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18 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com Live Well at Home with Home Care Assistance • Contract-free in-home care services ranging from short-term to 24/7 care. • Experienced with advanced care needs, including Alzheimer’s and Parkinson’s. • Compassionate, reliable support for meals, transportation, personal care, and more. • The only home care agency with Cognitive Therapeutics, an activities-based program to promote brain health. Call us today. 407-232-7155 5178 Dr. Phillips Blvd, Orlando, FL 32819 HomeCareAssistanceOrlando.com I AHCA # 299994419 CONTINUED FROM PAGE 14 Maximize Your Weight Loss Efforts by Corinthia Loblack, MSN, NP-C, CHC, FS Triple 8 Spa & Wellness triple8spa.com 407-704-7647 If your New Year’s resolution includes looking and feeling better in 2018, keep in mind that losing weight is 20 percent activity and 80 percent nutrition. Medical studies have shown the low-carbohydrate, ketogenic diet to be the most efficient and natural weight loss method. To maximize your weight loss efforts, your diet must be low in fats, low in carbohydrates and rich in high quality, easily digestible proteins. Be mindful that the body will always burn carbohydrates first, then fats and lastly proteins. The goal is to burn stored fat while preserving muscle mass. A ketogenic diet uses stored fat as its main source of energy, and the body is said to be in ketosis. During ketosis, the importance of including high quality protein supplements in the diet cannot be overemphasized. A weight loss diet must continue to provide the proper balance of amino acids and nitrogen essential for the body to synthesize proteins for growth and maintenance. A deficiency of any one amino acid, despite the abundance of others, will restrict protein synthesis. The Benefits of Gardening submitted by Royal Landscape Nursery www.royallandscapenursery.com 407-296-3042 The new year always brings new ideas on how to improve one’s life. Gardening can be a great benefit to your physical and mental health. If you are trying to stay active this year, getting out in the garden can help you maintain a more active lifestyle while reducing stress levels. Growing an edible garden and/ or fruit trees can provide nutritious Dr. Jose Mandry Call Today For More Information and to Schedule Your Appointment 407-480-4830 1510 Citrus Medical Court, Ocoee, FL 34761 www.jmandry.com • Diabetes Mellitus • Thyroid Disease • Lipid Abnormalities • Metabolic Diseases New Patients Welcome! Se Habla Español You can receive compensation for participating in clinical trials relating to Type 1 and Type 2 diabetes, or for having high cholesterol or high triglycerides. Please contact our office to see if you may be eligible to participate in a clinical trial. Call Dr. Mandry Today! Helping you get the Body you want! Post Holiday Facial Dramatically reduce fine lines. Repair and restore stressed skin with this Aromatherapy facial. Schedule Your Appointment Today! 407-704-7647 • triple8spa.com 9421 South Orange Blossom Trail Suite #19 Orlando, FL 32837

foods that help keep healthy meal options on your plate year-round. Living in Florida, there are a number of different fruit trees available. If you’re more interested in an aesthetically pleasing garden, there are many options for Florida-native flora and fauna that will bloom into a beautiful garden, one that you can enjoy right in your own backyard. So keep up with those New Year’s resolutions, and get out in the garden! New Year, New Smile! submitted by Cadena Family Dentistry www.cadenafamilydentistry.com 407-522-7989 Start the new year with a better smile. Routine visits to a dentist can help prevent major dental problems, such as cavities, gingivitis and gum disease. Making sure that you keep up with your dental health is one of the best New Year’s resolutions you can have. If you haven’t made an www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 19 appointment for a routine cleaning, now is a great time to pick up the phone and set a time to get your teeth examined. Preventative maintenance, including regular visits to a dentist, brushing multiple times per day, and flossing, are key ways to achieve a healthy smile and catch pesky dental problems before they get out of hand. It’s a new year, and if you are setting out for a new you, start with a healthy smile! Simple Ways to Get Healthy in 2018 by Kristen Frick, community outreach coordinator Fitness CF www.fitnesscfgyms.com It’s a new year, and that means people are setting health and fitness goals. Unfortunately, most resolutions are forgotten within a few months. The following are a few tips CONTINUED ON PAGE 20 New Year, New You! www.fitnesscfgyms.com Where Family & Fitness Meet Fun! CLERMONT | MOUNT DORA | ORLANDO | ST. CLOUD

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Southwest Orlando Bulletin | November 17 - 30, 2016