Nor'West News: August 09, 2016
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
22 2<br />
Tuesday [Edition datE] <strong>August</strong> 9 <strong>2016</strong><br />
HealTH & BeauTY<br />
NOR’WEST NEWS<br />
Keeping TracK<br />
Of YOur HealTH<br />
Lets take a look at the new fitness sensation Fitbit. What is it and<br />
how does it work? Most importantly,<br />
how do we incorporate it into our fitness regime?<br />
Fitbit consists of a family of products<br />
designed to track every part of your day<br />
– including activity, exercise, food, weight<br />
and sleep – to help you stay motivated,<br />
and see how small steps make a big<br />
impact. There’s something for every taste,<br />
budget and technical requirement from<br />
the everyday category of wrist bands to<br />
performance-specific watches.<br />
All Fitbit products track steps, distance,<br />
calories burned and active minutes. All<br />
but the most basic Fitbit also track sleep<br />
patterns. At the performance end of the<br />
range you’ll also have access to things<br />
like heart rate and GPS tracking. All of<br />
the products feature wireless syncing and<br />
online and mobile tools, such as the Fitbit<br />
app to help track your exercise, sleep,<br />
hydration and food, and connect with<br />
friends.<br />
Seeing your progress can really help<br />
you realise what’s possible, and investing<br />
in a Fitbit may help to take you on the<br />
next step of your health and fitness<br />
journey.<br />
Fitbit was built on the premise that<br />
fitness is not just about gym time; it’s<br />
about all the time. So, it can be a great<br />
addition to your fitness regime.<br />
There are many things to consider when choosing a<br />
health and fitness regime to follow through with.<br />
for example:<br />
• What type of exercise to choose: indoor, outdoor or a mixture of both? Running, walking,<br />
cycling, swimming, yoga, pilates, dancing, group fitness, a team sport, or something else?<br />
• Who to exercise with: just yourself, with a buddy, in a group, or to enlist the help of a<br />
personal trainer?<br />
• What nutrition guidelines to follow: enlist the help of a nutritionist, or just cut back on<br />
processed food, for example?<br />
• Balance: how will you ensure you get a good balance of enough rest and recovery as well as<br />
the right frequency, duration and intensity of exercise?<br />
• Motivation: how will you motivate yourself to get out the door in the first place?!<br />
Professional advice from a registered exercise professional should always be your first port<br />
of call. They can help get you set up with an appropriate personalised programme, help you<br />
with exercise techniques, and help you stay accountable to your goals.<br />
Once you’re in the swing of things you may find you want some extra assistance to ramp<br />
up your progress towards your goals. investing in a Fitbit could help you to achieve this,<br />
especially if you’re a ‘details’ person who likes to be well organised and able to measure<br />
progress from<br />
each and every workout. Similarly, if you find you’re in a bit of a rut and could do with a<br />
mini accountability ‘buddy’, then a Fitbit could be<br />
just the ticket.<br />
Worried about a MOLE?<br />
Offers:<br />
n Affordable Melanoma Diagnosis<br />
n Latest Computer aided technology<br />
n Immediate Results<br />
n Dermoscopy inspection<br />
n SIAscope examination<br />
n See image results on screen<br />
n On-site management or referral<br />
OPAWA SURGERY<br />
122 Opawa Road, Christchurch<br />
Do you have<br />
prediabetes?<br />
Do you enjoy gold kiwifruit?<br />
We are looking for volunteers<br />
to complete a 13-week clinical<br />
study looking into the effects of<br />
gold kiwifruit on glycaemic control<br />
and gut health. To be eligible you must:<br />
Ring Now:<br />
332 7366<br />
Dr John L. Dewsbury<br />
M.B., Ch. B. (Otago) D.R.C.O.G.<br />
(Lond.) F.R.N.Z.C.G.P<br />
CALL US<br />
TODAY<br />
(03) 364 1586<br />
✓ Have a diagnosis of ✓ Add two gold kiwifruit per day<br />
prediabetes<br />
(fruit provided) to their normal<br />
✓ Be over 18 years old diet throughout the study<br />
✓ Have no previous history ✓ Make four visits to the Don<br />
of gastrointestinal surgery Beaven Medical Research<br />
or known kiwifruit allergy Centre during the 13-week<br />
Renée Wilson<br />
study<br />
*other medical factors<br />
(each visit approx. 30 min, travel<br />
M: 021 615 851<br />
may apply.<br />
costs reimbursed)<br />
wilre965@student.otago.ac.nz<br />
SuPER<br />
LOW PRICES!<br />
Over 60 health products<br />
on special every day.<br />
Locally owned and operated.<br />
Giving health advice since 1992.<br />
The Palms: 385 0364<br />
The Hub Hornby: 349 5150<br />
Bush Inn Centre: 348 7867<br />
One stop shop for<br />
all your dental needs<br />
Warm, friendly & affordable dental care for the whole family...<br />
We provide a full range of modern dental services<br />
and ensure the highest level of care.<br />
ACC Treatment Provider | WINZ Quotes |Student Discounts<br />
Free Dental for Adolescents | Same Day Emergency Treatment<br />
(03) 355 3888<br />
DENTISTS<br />
DAVID<br />
ROWLEY<br />
JENNY<br />
KIM<br />
Merivale Dental Group<br />
welcomes hygienist<br />
Megan Smith to the team<br />
Level 1, 184 Papanui Rd<br />
(opposite Merivale Mall)<br />
www.merivaledental.co.nz<br />
Varicose Vein Treatment<br />
Non-surgical Vein Laser Treatments available<br />
Free Assessment<br />
Tired of aching and unsightly veins?<br />
No surgery, no scars, no stitches. No time off work<br />
- continue normal daily activities. An affiliated provider to<br />
Southern Cross Health Society (medical necessity<br />
criteria apply) - check your policy for cover.<br />
Enjoy skirts, short and cropped pants again.<br />
Payment plans available (Conditions apply)<br />
www.transformclinic.co.nz | 52A Mandeville St | Riccarton | 08002lookgood | 343 2880