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TUESDAY OCTOBER 4 2016
379 7100
Pegasus
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Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South Brighton
School staffing concerns
• By Fraser Walker-Pearce
ARANUI PRIMARY School has
lost 60 per cent of its full-time
staff in the last two terms in the
lead up to the opening of Haeata
Community Campus.
This brings the total loss of
teachers for the year to 11 at a
school that only employs 10 fulltime
staff.
Relieving teachers have been
brought in.
At the end of the school year
Aranui High, along with Aranui,
Avondale and Wainoni primary
schools will be closed and superschool
Haeata opened on the
Aranui High site.
Principal Mike Allen
(right) said some pupils
have had three teachers
this year, creating uncertainty
in an already worried
school community.
“It’s not good. They were
worried about who would
be looking after them, and their
parents were worried too. Once
that gets sorted out then it’s fine
but until then it’s hard for them,”
he said.
Six of the school’s 10 full-time
staff members have resigned in
the last two terms and been recruited
by Haeata, with a seventh
set to follow next month.
Canterbury Primary
Principals’ Association
president Jeanette Shearer
said the high staff turnover
rate would be “unsettling”
for pupils, and the
main task for the four closing
schools would be to give their
families a sense of continuity.
“Other schools have helped
out by loaning a teacher for a
while until the end of a term and
things like that. It is a difficult
time for all of those schools during
the transition,” she said.
The school is now operating
largely on relief and cover staff
for its final term.
Mr Allen said the loss of staff
had been a headache, but not one
the school wasn’t prepared for.
“It’s quite a big bite [of our
staff] and it’s been a headache but
it’s been well handled, and the
appointment process that Haeata
went through gave us plenty of
warning for that,” he said.
Ministry of Education sector
enablement and support Katrina
Casey said the ministry is aware
that as closures approach there is
the risk of “higher than normal”
staff turnover.
“We are in close regular contact
with the four schools and
will respond to their needs as
they arise,” she said.
Haeata principal Andy Kai
Fong, Avondale and Wainoni
primary schools and Aranui
High did not respond to calls
from Pegasus Post.
•Haeata’s new uniform, p4
Exciting
time for
gardeners
Why are Wainoni Avonside
Community Services Trust
co-ordinator Betty Chapman
(right) and gardening writer
Rachel Vogan out and about
in the garden?
•Find out on page three
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2
Tuesday October 4 2016
Inside
PEGASUS POST
FROM
THE
EDITOR’S
DESK News.......................................3, 5
BETTY CHAPMAN and
her crew over at the Wainoni
Avonside Community Trust are
brewing up more than a cup of
tea this week. They’re the driving
force behind a community
garden, with the aim of
distributing fresh fruit and veges
among residents once it is up and
running (page 3).
Voting in the local body elections
closes at noon on Saturday.
For anyone still trying to make up
their mind in the Linwood Ward,
we have our final question to the
candidates on page 7.
As of yesterday, voter turnout
in the Burwood and Coastal
wards was about 21 per cent, with
Linwood slightly behind on 19 per
cent. Please get out and vote. Your
vote decides which candidates
will have the responsibility for
lobbying for your area.
Hei kona – Shelley Robinson
Linwood College students prepare for their Coast to
Coast challenge
SCHOOLS6
Local Views......................4
School Holidays................6
Elections............................ 7
Our People......................8-9
Events................................10
Education.................14 & 15
Health & Beauty.........16
Senior Living............... 17-19
GET IN TOUCH
General Enquiries Ph 379-7100
Classified Advertising Ph 379-1100
The Christchurch Star Company Ltd. PO box 1467 - Christchurch
starmedia.kiwi
NEWS
Fraser Walker-Pearce
Ph: 364 7424
fraser.walker@starmedia.kiwi
ADVERTISING
Mark Sinclair
Ph: 364 7461
mark.sinclair@starmedia.kiwi
be a time traveller!
FUN DAY AT
the arts centre
– market square
sunday 16 Oct, 10am–4pm
free
Be an historical detective, rediscover the Arts
Centre’s North Quad, Library and Great Hall, live
music, vintage markets and much more. To see what
else is happening go to ccc.govt.nz/heritageweek
Ever wondered about
the story of your house?
18 Oct, 5.30pm–8.30pm
civic offices, level 1
53 Hereford Street, Central City
Research Your House workshop. Learn
how and where to look to uncover
the history of your house. Bookings
required. Email mreimer@heritage.
org.nz or phone (03) 363 1882
A Place Apart
free
free
14–24 Oct, 10am–4pm,
Sundays/Labour Day 11am–3pm
Lyttelton Information Centre
20 Oxford Street, Lyttelton
Look at life in New Zealand’s
only leper colony on Otamahua/
Quail Island. Images from
Lyttelton Museum’s photograph
collection. Visit the site of the
leper colony as part of the
Otamahua/Quail Island tours
15–16 Oct.
use a picture,
Stitch a Memory
20 Oct, 9am–3pm
Christchurch Weavers
and Spinners Guildroom
$40
11 Tanner Street, Woolston
Bring along an image and
create your own unique
memory.
Booking required:
Phone 021 027 18941
or email barbarajohns24
@xtra.co.nz
Orton Bradley park
Spring Fair
23 Oct, 10am–4pm
marine drive,
charteris bay
A fun day for the family in park
surrounds. Explore the heritage
buildings. Live music, food and
market stalls along with lambs add
to the festive spring atmosphere.
Adult $5, Children Free.
children
Free
this is a sample of events. for event details and to see
what else is happening visit ccc.govt.nz/heritageweek
PEGASUS POST Tuesday October 4 2016 3
News
Green light for garden
• By Fraser Walker-Pearce
A COMMUNITY garden is
coming to Wainoni after the
city council gave it the green
light.
The city council granted the
Wainoni Avonside Community
Services Trust just under 1000
sq m at the rear of the Wainoni
Scouts den on Avonside Dr,
across the road from Porritt
Park, to work with for at least
the next five years.
The trust aims to complete
the garden project before
Christmas.
It will have vegetables and
fruit grown especially to
distribute to the community,
with the help of gardening
writer Rachel Vogan.
“It’ll be a greatly positive
thing for the community –
especially after watching how
devastated people were after
basically their lives and homes
were taken away from them,”
the trust’s co-ordinator Betty
Chapman said.
Mrs Chapman hopes
residents will take ownership
of the garden at a community
launch, taking place at the site
this Saturday from noon until
2pm.
“We’ll get the community
involved, because we want them
to name it too. It’s their garden,
just under our umbrella. The
launch will be held at the garden
site,” she said.
The garden’s approval comes
after the trust was awarded
$30,000 from the Red Cross
to go towards the garden’s
expenses.
The money was given to the
trust on the condition that it
would be used before December
otherwise it must be returned.
“A short time after [the
earthquakes] I thought we’ve
got all that space, why not use
it? The Red Cross approached
us, we proposed our idea and
amazingly they came up with
the money,” Mrs Chapman
said.
City councillor Glenn
Livingstone said he is looking
forward to seeing the garden
COMING SOON:
The city council
has given a
community
garden in
Wainoni the
go-ahead. City
councillor Glenn
Livingstone says
it will promote
healthy eating.
up and running and promoting
healthy eating.
“I’d love to see the gardens
joined with other local fruit and
vegetable co-ops,” he said.
“It’ll also promote healthier
eating for the surrounding
community, and provide access
to good food.”
The group ask that anyone
wanting to donate spare
gardening equipment or plants
bring them to the launch.
In Brief
HAVE YOU VOTED?
Time is running out to cast your
vote in the local body elections.
You must post your completed
voting paper in the orange freepost
envelope provided no later than
tomorrow. Alternatively, they can
be dropped into the civic offices
at 53 Hereford St, a city council
library or service centre, but must
be with the electoral officer before
noon, Saturday. If you have not
received voting papers or are not
enrolled, you may still be able
to cast a special vote. Phone the
electoral officer on 941 8999 or
email elections2016@ccc.govt.nz
for more information.
NEW POLICING TEAM
The Aranui Policing Team will
hold a community meeting
tomorrow at 11am to start getting
to know residents. Go along
and meet Acting Sergeant Lyle
Pryor and his team at the Aranui
Community Centre on Hampshire
St.
FIRE STATION SITE
Last week Pegasus Post incorrectly
said the New Brighton Volunteer
Fire Brigade will relocate to the
corner of Pages Rd and Anzac Dr.
It should have said the brigade will
relocate to the corner of Wainoni
Rd and Anzac Dr. Pegasus Post
apologises for this error.
JO HAYES
NATIONAL LIST MP BASED
IN CHRISTCHURCH EAST
Office
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Ferrymead
P: 384 9459
Call to make an
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Christchurch
Photo Hunt
Win
a tablet or eReader
‘Hidden Histories – Our Stories Unearthed’
Share your photos and
help grow the city’s
photographic archive.
Submitted photographs
will be copied and
returned.
Brian Gargiulo 1
Entries must be received
by 5pm 31 October.
Winners will be announced
25 November 2016.
Your CDHB Board Member
An independent voice for
the Canterbury District
who cares about the people.
Vote me number 1
Portrait of a young woman –
Williams collection.
Kete Christchurch, Do you
PH14-096,
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CC BY-NC-ND 3.0 NZ
Enter at your local library or at christchurchcitylibraries.com
Authorised by B. Gargiulo, 11 Ron Place
4
Tuesday October 4 2016
Your Local Views
lections breed new ideas
Southshore
Residents’
Association
chairman Bill
Simpson talks
about the
merit behind
electioneering ideas.
When the Wright brothers
made experimental flights near
their home town, news media
showed no interest.
Residents told stories about
a machine in the sky, but news
staff would not believe the stories
and never checked them out. As
a local editor said: “I guess the
truth is that we were just plain
dumb.”
They missed one of the biggest
stories in modern history.
Sometimes I wonder if we miss
the significance of the events
around us.
Take the current local body
elections for example. There are
some brilliant ideas being suggested
by candidates but we tend
to dismiss them as electioneering
and, therefore, not worthy of
further investigation. Free buses?
Has the idea been checked out?
We would probably say it is up to
the candidate to give us the costs
and show us how it would work.
Actually, the concept has been
around for a long time and is
a reality in some parts of the
world. There are several transport
planners (employed by various
councils) who could readily
give us a very clear picture of the
costs and benefits. But will we
hear from them during this election?
Probably not, for obvious
reasons.
If candidates with good ideas
do not get elected, then will their
ideas die? Let’s hope not.
In the current elections, there
do seem to be fewer candidates
and less public discussion. One
of the results could be that we
lose diversity. But for a better
future, we need diverse opinions,
attitudes, perceptions and ideas.
As George Patton said: “If everybody
is thinking alike, then
somebody isn’t thinking.”
Wouldn’t it be great if we could
somehow capture all the good
ideas and nurture them beyond
the point-scoring process of an
election? It would take some
courage – after all, who wants
to champion the raving of a
failed candidate after voting has
stopped.
Perhaps then, we should look
for candidates who are open to
all good ideas and not just their
own. These would be candidates
who are able to listen and are
able to guide good ideas to
fruition.
PEGASUS POST
Haeata’s new uniform
Options for the Haeata Community Campus uniform
have been released. The school is in consultation with
uniform provider Impact over the designs. The final
version is scheduled to arrive in January next year. All
students starting with the school next year will receive a
top and bottom uniform of their choice. There will only
be three uniform items that are compulsory – a top,
bottom and jacket.
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PEGASUS POST Tuesday October 4 2016 5
News
Piece of surf club history returns
• By Ian Stuart
LONG TIME North Beach
surf club member David East is
nearing the end of a lifesaving
mission be began almost 10 years
ago.
Mr East, 64, is a city councillor
and life member of the North
Beach Surf Lifesaving Club.
With his son Jamie, 32,
the club captain, he has been
restoring an old surf lifesaving
reel for the club’s centennial
celebrations at Labour weekend.
Surf lines and reels were once
the mainstay of surf lifesaving
patrols on all New Zealand
beaches.
The reel was found abandoned
and in bits behind a toilet block
in Gore Bay about 20 years ago
and sat in pieces in Mr East’s
garage.
He began restoring it about 10
years ago and said it would be
ready to take pride of place at the
club’s centennial celebrations.
“We have got no idea of the
history of the reel or how it came
to be dumped in Gore Bay, but it
is a precious piece of lifesaving
history and it will now live on
forever at the North Beach club,”
he said.
The reel is thought to be 60 or
70-years-old. When the club was
first established 100 years ago,
PROJECT COMPLETE: Jamie and his father David East try out the surf reel they have worked on
for the past 10 years.
PHOTO: GEOFF SLOAN
the only lifesaving equipment it
had was a line and reel just like
the one being restored by Mr
East and his son.
Lifesavers would wear a belt
and tow a line out to swimmers
in distress. The line was paid out
from the reel but the original
belt had cork floats, which were
abandoned when it was found
they put the lifesaver’s life in
danger.
The reels remained
unchanged for nearly 90 years
until they were phased out of
both lifesaving patrols and
competitions and other lifesaving
gear was introduced, including
rescue tubes, inflatable rescue
boats and jet skis.
At surf lifesaving carnivals,
reels were used in four and sixman
rescue and resuscitation
competitions and in march pasts,
but very few reels now remain in
New Zealand clubs.
Mr East, who joined the North
Beach club in 1970, said the
demise of the reels was probably
inevitable, but there was a
movement within surf lifesaving
to have them brought back to
competition, possibly without
the same level of training.
“When I joined the club,
we had reels, a surf boat and a
couple of canoes. We could not
afford much else and to do a
patrol you had to know how to
swim through the surf with a
belt on and towing a line paid
out from the reel,” he said.
“To do that you had to be fit.
So the reels performed two vital
functions apart from helping
with rescues. They kept us
swimming fit and to use them
properly, we had to able to read
the surf and find the best, the
quickest and safest way out to a
swimmer in trouble.”
The reel was missing several
parts when it was found in Gore
Bay but they have been replaced
or remanufactured and the reel
has been repainted in the club
colours of black and white.
“It sat in pieces in the back of
my garage for 10 years and every
now and then I would do some
work on it, but the pressure is
now on to have it done for the
club’s 100-year celebrations,” Mr
East said.
The cost of restoring the reel is
being met by the family of Ron
“Sharky” Kennedy, the patron of
the club when he died aged 94 in
2014.
The reel is likely to be a joint
memorial for Mr Kennedy
and another North Beach
stalwart, Alan Dalton, who was
considered one of the best surf
lifesavers to use a belt and line in
the country.
Dalton was the first man to
win a New Zealand individual
belt title two years running in
1936 and 1937.
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6
Tuesday October 4 2016
Students’ Coast to Coast
challenge gets a boost
A GROUP of Linwood College
students have won a huge boost
to their Coast to Coast race
training in the lead up to next
year’s event.
Linwood’s team of nine
recently won the Kathmandu
Coast to Coast schools’ base
camp academy package.
The package includes Kathmandu
clothing, Salomon shoes,
race entry and a personalised
training programme created by
the nine-time race winner Steve
Gurney.
The team, called the Coast to
Coast Rangers, will also receive
mentoring to support them
in their quest to complete the
endurance race in February next
year.
The group has been training
together since May and can
now look forward to a personal
training guide from Gurney designed
specifically for the Coast
to Coast race.
The prize was created after
three Aranui High School
students competed in this year’s
race alongside multi-sport
professionals like three-time
event winner Emily Miazga, and
world champion adventure racer
Nathan Fa’avae.
When February rolls around,
only three of the nine students
in the Coast to Coast Rangers
will participate in the race and
TRAINING HARD: Linwood
College’s Ben Isherwood is
one of nine students who
won a Coast to Coast prize
recently.
the rest will form the support
crew.
Team member Eden Pettigrew,
17, said the package was
a huge boost which will help get
the team across the line.
“We are so excited to be chosen
as the winners of the base
camp academy package. It gives
us a boost to know that we are
being backed by the Kathmandu
Coast to Coast team and will be
supported in our goal to get to
the finish line.
“I know the race is going
to be physically and mentally
challenging, but it helps we have
some of the best gear and equipment
to do it in,” Pettigrew said.
SCHOOL HOLIDAY FUN
The school holidays are upon us again and eastern
children participated in a range of fun activities.
Pupils at the Christchurch School of Gymnastics
holiday programme had a day of building Lego.
They built gym apparatus and creative critters.
Meanwhile, at Te Wero Gymnastics, the pupils got
involved in learning skills on the gym floor and on
the balancing beam – but not before they warmed
themselves up. And at the Youth Alive Trust, the
children swung on swings at a local park before
heading off to the Flip Out Trampoline Arena.
GYMNAST: One of the many clever Lego creations from
children at the Christchurch School of Gymnastics.
PEGASUS POST
BALANCING BEAM: Lily from Te
Wero Gymnastics had to hold her
balance while waiting for the ball
to be thrown.
TRICKS ARENA: Young people
from Youth Alive Trust went to
the Flip Out Trampoline Arena in
Bromley for the day.
PHOTO: MATT BARNES
Nova Montessori
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Offers an individual holistic
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PEGASUS POST Tuesday October 4 2016 7
Key Linwood Ward projects
Elections 16
With voting in local elections coming to a close on
October 8, Pegasus Post is asking candidates their
views on topical issues within the community. We
asked candidates if they think the Linwood Ward
has had its fair share of revitalisation projects. We
also asked them what they would do, if elected, to
increase or decrease the amount of work going into
the Linwood Ward?
Alexandra
Davids, Linwood
Ward city council
and community
board candidate
The entire east,
including the
Linwood Ward feels
forgotten. We were
hit harder by the earthquakes than
other areas. It defies belief that
roads in significantly less affected
suburbs are being re-sealed while
ours remain largely broken. My
greatest frustration is not seeing
anyone standing up strongly for
us, which I intend to do if elected.
If elected, I will engage with our
community to better understand
our needs, wants and priorities.
I will relentlessly advocate for us
at the city council and I’ll deliver
the pool that we, the Hagley-
Ferrymead Community Board,
have been successful in getting
$20m on budget for.
Yani Johanson,
Linwood Ward
city council
candidate
I have a proud
record of
achievements
in the Linwood
Ward. Under
my leadership, this term of
city council has committed to
prioritising local communities.
These include revitalising the
Garrick Park and Linfield sports
fields, repairing the Woolston
War Memorial pavilion, opening
a joint community centre in
Wainoni, getting flooding
mitigation works underway,
a Woolston Village master
plan, rebuilding the Woolston
Library and a transitional library
at Eastgate. As well as safety
improvements for Bromley and Te
Waka Unua schools, and funding
for a Linwood/Woolston pool.
Scott Toomey, Linwood
Ward city council
candidate
The Linwood Ward has not
had its fair share. All you have
to do is drive around to see
that. The fact that we still have
to spend a fortune on repairing
our cars due to the roads
is a disgrace. The footpaths are not much
better. There are still so many elderly in our
ward who do not go out walking due to the
footpaths. All I can promise is to fight with
everything I have to get the roads and footpaths
fixed and introduce process changes to
get rid of as much of the red tape as possible.
Jackie Simons, Linwood
Ward community board
candidate
I don’t believe that the Linwood
Ward area has ever had its
fair share of facilities. Postearthquake,
we certainly haven’t
seen very much progress or
consistency in our street repairs.
I think the coming three years will see a surge in
activity within the Linwood Ward, as those who
are elected will need to step up and work within
their designated area to ensure re-election in
2019. I would work to ensure the building of the
pool in Linwood, alongside more recreational
facilities for our young people and a faster pace
of road and footpath repair.
Jack Singh, Linwood Ward
community board candidate
I don’t think they have. There are so
many things that are still not cared for.
Most of the things we had have not
been restored, like libraries, banks,
post offices. I’ll be straight-forward, it
hasn’t been cared for. First of all, if I’m
elected, I’d like to see the people are
happy. I want them to have a good relationship with
their neighbours. Then I want to see the roads fixed,
and then other facilities like post offices and shopping
centres, so people don’t have to go very far to use
them. I also want to see road crossings for children
improved.
Brenda Lowe-Johnson,
Linwood Ward community
board candidate
The problems in Linwood could
get bigger if we don’t go from the
youth up. To the first question, a
big no. We have tried to lobby for
things over the last three years,
but to say there is no money, this
has frustrated us. But as a board, we need to
be prudent. The good thing is we have money
on target for a swimming pool ($20 million),
which will keep some of the young people out
of mischief. There are many young people in
Linwood that are talented in music and many
talented grown-ups. I would like to see a music
school beside the swimming pool.
Wainoni
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• The birthday child also receives a gift.
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Ph 384 1566, 21 King Edward Terrace, Woolston
8
Tuesday October 4 2016
Our People
PEGASUS POST
Living the dream of telling stories
Emily Burns, 23, of St Albans, has had a whirlwind
year in musical theatre playing leading roles in
Mary Poppins and the second wife of Argentine
president, Eva Peron, in Showbiz Christchurch’s
recent production of Evita. She spoke to Georgia
O’Connor-Harding about those productions, her
dream role, and her love for composer Andrew
Lloyd Webber
Tell me about what this year has
been like for you?
I have loved this year. It started
off in the summer playing an
alternative for Mary Poppins
at The Court Theatre. Then I
jumped straight into Mamma
Mia! which was so much fun.
All of these roles in shows are
completely different. I am such
a theatre nerd and love tackling
every new role. Then I went to
Invercargill and was hosted by
the wonderful team down at
Invercargill Musical Theatre and
we put on Mary Poppins. It was
magical to be able to have Mary
myself . After that it was straight
into Evita and now I am going
to play the understudy of Elle
Woods for Legally Blonde for the
Court Theatre’s summer season
and an ensemble role. It will be
fun. chihuahuas, bull dogs and
lots of pink.
Do you have a favourite role
you have played this year?
Eva Peron definitely. She is just
something else. The journey of
her young self at 15 all the way
through to her premature death
at 33. I find her fascinating and
I love the fact she was a real
woman who made such an impact
on these people’s lives and
on Argentine history. It is one of
those roles I feel extremely lucky
to play.
What do you think of Eva
Peron as a person and the way
she was portrayed in the show?
It is interesting because
obviously in history and audiences
there is going to be divided
opinion about her. But people
always say she slept her way to
the top but she didn’t sleep her
way to stay at the top, you know,
she did a lot of good for the poor
descamisadoes. She managed to
build hundreds of orphanages
and schools, housing for people
STAR-IN-THE-MAKING: Emily Burns has had a whirlwind year
in musical theatre playing leading roles including Mary Poppins
and Eva Peron in Evita.
who never had that kind of
support before. She is incredibly
stubborn and a determined
woman that doesn’t back down.
And I take it you are a huge
fan of the composer of the show
Andrew Lloyd Webber?
Oh, he has just got such a way
with music hasn’t he. Every time
I do a show of his it just surprises
me. There is so many hidden
gems in the music score that are
so powerful. I did Phantom of the
Opera with Showbiz Christchurch
last year and the first show
I ever did was Joseph and the
Amazing Technicolor Dreamcoat.
Andrew Lloyd Webber shows are
always a huge spectacle.
You have done the big shows?
Yes, and I especially love when
Showbiz Christchurch does them
because they have these stunning
orchestras. There is something
about live music. We go downstairs
to warm-up in the pit
and the orchestra is just slowly
coming in and getting their
instruments tuned. That is one
of my favourite parts of the show
because I love coming down
with the musicians because we
kind of live in separate worlds in
the show.
Looking at all the reviews
in Evita, all the reviewers have
had positive things to say about
your performance. What do
you think of it all? Did you feel
like there was a bit of pressure?
The reviews were extremely
generous and so lovely. There
was a bit of pressure. As soon
as the show starts you have just
got to forget everything else and
focus and telling the story as
truthfully as you can. It is knowing
and trusting the work we put
in at rehearsals.
Would this be the most
challenging role you have
played?
Yes, 100 per cent. First up
the music is complex. It is
verging on opera on the fact
there isn’t much dialogue. So
everything said is sung.
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PEGASUS POST Tuesday October 4 2016 9
through music
So for that to sound natural
and seem like a conversation.
The composer has to
do a lot of changing of the
keys, time signatures and
rhythms. It took me a long
time to feel comfortable in
that. On the technical side
of things there are a lot of
costume changes. There is
that whole added element
of am I going to make it
out on stage fully clothed
tonight and with the right
wig on.
When you first got into
NASDA did you really
think you would be able to
make a full career out of
performing?
Oh, my gosh it was
definitely a dream that
felt very far away. It is just
taking baby steps. Having
the confidence in yourself
and working hard. I
never stop learning, I am
constantly researching and
practising.
Do you have a dream
role you would like to
play after doing big roles
already?
I would love to play
the witch Elphaba in the
musical Wicked one day.
Just have all that green face
painting, would love it.
6 ISSUES
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FROm ONly
SUBSCRIPTIONS FREEPHONE
0800 77 77 10
rugbynews.co.nz
FEISTY: Emily Burns
as Eva Peron with Roy
Snow as Juan Peron in
Showbiz Christchurch’s
recent production
of Evita. PHOTOS:
DANIELLE COLVIN
What actually got you
into theatre?
It is funny. I love Walt
Disney movies and ever
since I could talk I would
sit in front of the TV and
say the words. I would
watch TV so much I
would say the words of the
characters and sing all the
songs. That was kind of and
indicator to my parents
they should probably get
me some singing lessons
so it is more pleasant for
them.
Tell me about what
you like to do outside of
theatre?
Things I enjoy doing is
I love food and cooking.
I love going down to the
Christchurch Farmers
Market and stocking up
on lots of fresh food. I am
often making curries. I also
love op-shopping. In the
city there are lot of great
op-shops. I love TV shows
as well. There is some really
high quality programmes
coming up with some
incredible acting. I see it as
research-watching actors
do what they do best.
Is there anything you
try to advocate through
the performing arts?
The more people come
out and enjoy it. I know
it is hard in this day and
age to justify sometimes
a ticket to these kind of
shows. With the array of
entertainment we have at
our hands literally. I am
thankful for the amount
of people who come out to
the theatre and enjoy live
story-telling.
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An increasing demand and interest
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expansion of The Native Plant Nursery
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Native Plant Nursery, the company has
been growing steadily since 1961 when
it first began supplying native plants for
reserves, forests and national parks.
The Marshlands area of Christchurch
has long been associated with plants
and market gardens, so it is the ideal
venue for a niche business like the
Native Plant Nursery. With large scale
landscaping contracts, regeneration
projects and three nurseries
nationwide, expansion southwards has
brought 98 years of collective native
plant experience within the national
team to our doorstep.
Comprising a wholesale nursery
complex and a 10 acre property to raise
plants, the Native Plant Nursery is
www.nativeplantnursery.nz
basically a plant factory. As well as
mainstream natives, there is ample
scope to produce other plants of
interest and by growing on-site, the
home gardener reaps the benefit of
lower prices.
While best known for eco-sourced
natives, the nurseries are branching
out, literally, into edible varieties,
bedding plants and fruit trees. So
expect to see Heuchera and camellias
thriving alongside raspberry canes and
coprosmas!
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10
Tuesday October 4 2016
Walking Festival 2016
Today until October 9, times
vary
During the school holidays take
the kids on a number of different
walks around the eastern suburbs
as part of the 2016 Walking Festival.
There are 52 walks in total
around the city. Go along
to meet the Gruffalo, walk
along the beach, or down to
Southshore.
Locations and distances vary.
Free entry
SeniorNet
Tuesday, Wednesday and
Thursday 10am-1pm.
SeniorNet New Brighton meet
three times a week to learn more
about computers and modern
technology from tutors. Small
classes, with pleasant rooms.
For more information phone 382
6048 or email snnb15@yahoo.
co.nz
New Brighton Club, 202 Marine
Pde. $25 for four sessions
Two Journeys Through the
Unconscious
Closes Saturday October 8, open
Monday to Friday 11am-5pm.
Saturday noon-3pm
An art exhibition at the
Eastside Gallery, open for a
further week. Two artists with
complementary but very different
approaches. Chris White is an
established painter now working
with digital media, and Lindy
Harward records a psychological
journey using symbols to explore
perspectives on the unconscious.
Eastside Gallery, 388 Worcester
St. Free entry
Paper Doll Making
Thursday, October 6, 10.30-
11.30am
Discover how creative you can
be by designing your own paper
dolls to take home. Materials will
be supplied and bookings are not
necessary, although a caregiver is
required. For more information
phone 941 7923.
Shirley Library, 36 Marshland
Rd. Free entry
Pirate Puppets
Every Monday from 11am
During the second week of
the school holidays the Natural
Magic Theatre will present puppet
performances suitable for
children of all ages. It features
pirates with animal puppets and
original music and songs.
Antidote Juice Bar, Carnaby
Mall. Donations
October’s Monday Movies
Every Monday from 1.30pm
Every Monday the New Brighton
Museum screens a movie. Go
along early for a cup of tea and
a chat. October 3 – On Golden
Pond, 1981, Katharine Hepburn,
Henry Fonda, 1hr 45min.
October 10 – She Wore a Yellow
Ribbon, John Wayne, 1949,
1hr 39min. October 17 – Guys
and Dolls, 1955, Frank Sinatra,
Marlon Brando, 1hr 30min.
Email fraser.walker@starmedia.kiwi
by 5pm each Wednesday
October 24 – Out of Africa, 1985,
Robert Redford, Meryl Streep,
2hr 34min. October 31 – How
to Marry a Millionaire, 1953,
Marilyn Monroe, Betty Grable,
1hr 31min.
New Brighton Museum, 36
Hardy St. $2 donation
Notes Across The Tasman
Wednesday, October 12, from
7.30 pm
The South Brighton Choral
Society has been invited by
touring Australian community
choir, New South Wales Choir
Chillingham Voices to sing with
them. The groups usually sings at
the New Brighton Union Church
hall, but the space there is too
small for two choirs and audience,
so the event is being held in
the city. Phone 388 0617 for more
information.
The Piano, 156 Armagh St.
Adults $15, children $5
Kite Flying
Every day, 11am-4pm
Kites are flown on the beach
near the pier almost every day that
conditions are suitable. Go along
and watch, or take a kite and join
in. Recapture your childhood, and
let your children the experience
the joy of kites.
Next to New Brighton Pier. Free
entry
NEW ART: A new art exhibition has arrived in New Brighton
this month. From September 27 to October 30, 10am-4pm any
day, go along to the October Exhibition at Brighton Gallery,
Carnaby Mall. One of the gallery’s tutors Judy Harrington is
leading the exhibition. She is a hard working tutor and is skilled
in a variety of mediums. Mrs Harrington is currently teaching
general painting skills to school children from Aranui, Wainoni
and Avondale Primary Schools. Free entry.
New Brighton Seaside Market
Every Saturday, from 10am-
2pm
Every Saturday, New Brighton’s
pedestrian mall is filled with
colour and creativity. Go along
to the seaside and enjoy live
entertainment, food, fresh
produce, arts, crafts, jewellery
and more. There will be a bouncy
castle and free face painting for
the kids. For inquiries, email
seasidemarket@mail.com.
New Brighton Pedestrian Mall.
Free entry
NEW LOCATION ADVERT.pdf 1 1/05/2014 11:51:35 a.m.
VISIT OUR NEW LOCATION LOCATION
PEGASUS POST
Plunket Babysitting Course
for Teens
Friday, October 7, 9am-3pm
Whether you’re already babysitting
the neighbour’s kids or looking
for credibility when applying
for babysitting jobs, this day is
for you. The course covers the
expectations of a babysitter, the
child and family, safety, play and
basic first aid by a trained Plunket
facilitator. Register now at www.
yat.org.nz or phone 388 1001.
Youth Alive Trust, 111 Seaview
Rd, New Brighton. $25 each.
430 ST ASAPH STREET!
RECOVER YOUR LOVED FURNITURE
No job too big or small
Celebrate the success of local
businesses and people!
Hours of Business: 7am-4.30pm Mon-Thurs
Fri 8am to midday
or by appointment with Keith 027 566 3909
Still able to offer
you the finest top
quality new furniture
Visit us online
www.qualityfurniture.co.nz
P. 371 7500
QUALITY FURNITURE SPECIALISTS
RE - UPHOLSTERY SPECIALISTS KEITH HARTSHORNE 0275 663 909
Thursdays at 7.30pm
CTV Freeview Channel 40,
live and on demand at ctv.co.nz
PEGASUS POST Tuesday October 4 2016 11
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240Gb $139 inc GST
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i3 Desktop Cyclone
22’’ screen, Ex Lease
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HP8570P Elite Book Series
Ex Lease
• i5 CPU
• 4Gb Ram
• 500Gb Hard Drive
• 15.6” Screen
• DVD writer
• Windows 7 or
Windows 10
• Ex Lease
$599
incl GST
Toshiba Satellite C850
Ex Lease
• Intel i3
• 4GB Ram
• 500Gb Hard Drive
• 15.6” Screen
• DVD writer
• Windows 7 or
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• Ex Lease
$499
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12
Tuesday October 4 2016
PEGASUS POST
FOR SALE
DEADLINE SALE
Belfast 2/2 Third Street
Neat As A Pin & Has To Go ...
Sue Roberts & Gemma Roberts
M 027 440 1282 or 027 223 6471 P 03 323 6045
Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008
DEADLINE AUCTION SALE
2 1 1
Harcourts ID: BF26758
Vendors and extended family have enjoyed and owned this haven for several years, this young
family desire more space. Beautifully presented with two generous bedrooms, spacious living /
kitchen, double glazing , heat pump and internal access single garage. Sited to get the maximum of
sun, just minutes walk to shops and transport. Perfect starter or retire home.
For Sale: $295,000
View: Phone for viewing times.
Hei Hei 171 Buchanans Road
Potential Plus!
Mitchell Roberts & Mana Tai
M 027 413 0797 or 027 626 2824 P 03 323 6045
Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008
DEADLINE SALE
3 1 1
Harcourts ID: BF26844
This property is much too large for our Mother and son owners on their own, and so they have
decided to move on - providing a fantastic entry-level opportunity for a new buyer. Buyers will
appreciate the generous sized rooms, the additional sun-room, the modern kitchen and bathroom,
all situated on a fantastically large section with front and rear zones for the family to grow.
Deadline Sale: All offers invited on or before
6 th October 2016 at 3.00pm
View: Phone for viewing times.
Mairehau 102 Aylesford Street
Immediate Sale Required
FOR SALE
3 12 13
Harcourts ID: BF2699
This property was recently under offer, but unfortunately the buyer could not get finance and
consequently is now available, our out-of-country owners urgently require sold sale. This classic
character bungalow has had refreshments to improve for modern living, including repainting, recarpeting,
modernised kitchen and bathroom, 2 heatpumps. Private section in a convenient location.
Mitchell Roberts & Mana Tai
M 027 413 0797 or 027 626 2824 P 03 323 6045
Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008
Deadline Sale: All offers invited on or before
13 th October at 4.00pm
View: Phone for viewing times.
Marshland 12 Te Whariki Street
Developer Liquidating
Harcourts ID: BF26842
Unfortunately our developer requires urgent liquidation of this brand new property. Buyers will
appreciate all the benefits of buying new - including full insulation, double-glazing, heat-pump,
modern appliances, kitchen scullery, ensuite, all within a well-designed contemporary layout
providing open-plan living and outdoor flow. Prime family location, easy access to local amenities.
Mitchell Roberts & Mana Tai
M 027 413 0797 or 027 626 2824 P 03 323 6045
Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008
FOR SALE
3 2 2
Deadline Sale: All offers invited on or before
6 th October at 4.00pm
View: Phone for viewing times.
Shirley 20A Baltimore Green
Sale Due To Health Reasons
3 2 2
Harcourts ID: BF26774
Due to health reasons, our owner requires to now live with family, providing this opportunity in
Fairway Park for a new buyer. This permanent-material property is easy-living, with well-sized
living areas and bedrooms + modern conveniences. Set on a wonderfully established and private
section in a thriving urban location. Ideally suited for young families, down-sizers or investors .
Upper Riccarton 66 Centennial Avenue
First Sale in Fifty Years!
2 1 2
Harcourts ID: RG7876
To be precise, our owner has lived here for fifty-three years. The truth is, all good things must come to
an end and the time has now come to pass this great wee property on to the next generation. Waiting
for you is a great section and all the potential you need to make this solid property your very own.
Zoned L2. Christchurch Boys zone. Can be subdivided. Landbank, live or develop, the choice is yours!
Mitchell Roberts & Mana Tai
M 027 413 0797 or 027 626 2824 P 03 323 6045
Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008
For Sale: Offers invited
View: Phone for viewing times.
Chris Vere
M 027 202 5525 P 03 313 6158
Harcourts Twiss-Keir Realty / Rangiora Licensed Agent REAA 2008
For Sale: $420,000
View: Phone for viewing times.
Contributor to www.realestate.co.nz
www.twisskeir.co.nz
PEGASUS POST Tuesday October 4 2016 13
Seriously Superior Spacious Oasis!
27 Laguna Gardens - Shirley
4 Bedrooms | 2 Bathrooms | 2 Car Garage | Off Street Parking | Property ID: BF26822
Located in Clearbrook Palms, 27 Laguna
Gardens rests at the end of an attractive
cul de sac complimented by a peaceful
and pleasant reserve outlook.
Four BIG bedrooms: Bedroom 1:
4.0mx3.6m, Bedroom 2: 3.75mx3.07m,
Bedroom 3: 4.0mx3.6m, the “grand”
master at 5.48mx4.31m has a large
ensuite mirrored by an equally
spacious walk-in robe. (Please note all
measurements are approximates).
A large 278m² family bathroom, large
study/office or if you prefer, 5th bedroom.
Open plan living with a separate lounge.
A well placed heat pump and double
glazing ensure your comfort in cooler
months.
With decks for lazy BBQ days and an easycare
755m²section, this property has so
many well thought features.
Missing only one key ingredient... you
and your family!
For more information contact
Andrea Twiss on 03 323 6045 or
021 256 4087, Harcourts Twiss-Keir Realty
Ltd. Licensed Agent REAA 2008.
Introducing
Andrea Twiss
Innovation + Motivation = Celebration!
A hard worker, with drive, determination and an effervescent personality,
Andrea Twiss is passionate about helping her clients to achieve their real
estate goals.
For a free market appraisal or to find out how you can travel the world,
call me on 0800 MRS TWISS.
• Stage 1 Sections from $139,000
Must Be Sold!
• Stage 2 Sections from $165,000
With Rural Outlook
• Childcare Centre opening 2017
• Close to the Beach, River, Schools,
Public Transport and Township
T&C’s apply
Andrea Twiss
M. 021 256 4087 P. 323 6045
E. andrea.twiss@harcourts.co.nz
Belfast Office Licensed Agent REAA 2008
Bring your own builder, your own plans and
create your family dream in BeachGrove.
Call Julie-Ann today on
0800 beach grove
or visit beachgrovekaiapoi.co.nz
Harcourts Twiss-Keir Realty Ltd/Licensed Agent REAA 2008
Contributor to www.realestate.co.nz
www.twisskeir.co.nz
14
Tuesday October 4 2016
CONTINUING EDUCATION
PEGASUS POST
Risingholme Community Centre
Adult and Community
Education
Risingholme Community Centre
continues to offer a wide range of exciting
learning opportunities across the city.
With the start of term 4 on Monday 10th
October and longer days why not enrol
in one of our exciting classes – www.
risingholme.org.nz
Risingholme’s strong focus on language
development continues with a wide range
of languages courses at a variety of levels
– ESOL, German, Italian, Russian, Sign
Language, Spanish and Te Reo Maori.
Risingholme’s traditional base of art and
craft courses continues to flourish with a
full range available at a number of venues.
They include fabrics, woodwork skills, cake
decorating, health & fitness and well-being,
computing, guitar and photography, as well
as many others. Due to popular demand we
have added another Upholstery course and
a one day course, Saturday 22nd October,
“Tracing Your Family History” to coincide
with Heritage Week.
For more information on classes at
Risingholme, Riccarton High School,
Christchurch Girls’ High School, Shirley
Boys’ High School, Hillmorton High
School and Hornby High School, contact
the Risingholme Community Centre at
332 7359 or e-mail info@risingholme.
org.nz
NIGHT CLASSES
PAPANUI HIGH
TERM 4 2016
The full programme for Term 4
is available on our website at
www.risingholme.org.nz/courses
Brochures are available at the
Risingholme office and public
libraries.
An example of some of the work
done in our Upholstery course
Nightclasses at
Papanui High School
As the weather gets warmer and the
evenings get longer it is the ideal time to
get out of the house and learn something
new and meet some new people by
taking part in one of the wide range of
nightclasses on offer at Papanui High
School for Term 4 beginning week of 17
October.
From Art to Yoga and everything in
between we are sure regardless of your
age or interest you will find something
to tempt you. Classes at Papanui High
School are held in a warm, friendly
relaxed environment and our tutors are
supportive and well qualified in their
chosen fields.
WORKERS EDUCATION ASSOCIATION
Roopu Kaimahi Matauranga O Waitaha
One of our new courses on
offer for Term 4 is Tribal Belly
Dancing. This course will cater
for all ages from young adults
to retirees. No previous dance
experience necessary and suitable
for all fitness levels and abilities.
Come along and improve your
confidence, creativity and self
expression while having some
fun! Class begins Monday 17
October 7-8 pm for 6 weeks at a
cost of $78.
For further information and
enrolment in this or any of our
Term 4 courses please visit our website
www.papanui.school.nz or email rpb@
papanui.school.nz or telephone our
office on 3520701
Huge range of classes from
Art to Yoga
Come down and enjoy the fun!
To enrol, please
phone our office on: 352 0701
See our full range of courses on
www.papanui.school.nz
Term 4 begins
17 October 2016
Term 4: 17th of October – 9th of December
See our website or call for more information.
Community education and courses throughout the year
59 Gloucester 59 Gloucester Street. Phone: Phone: 366 0285 366 0285
Email: Email: admin@cwea.org.nz
www.cwea.org.nz
www.cwea.org.nz
facebook.com/canterburywea
facebook.com/canterburywea
Piano
Raewyn Clegg
Registered Teacher of
Piano and Theory of
Music.
29 Lancewood Drive
Halswell
Ph 322-9377
From Art
to Yoga and
everything in
between
CHRISTCHURCH CAMPUS
60 Waterloo Rd, Hornby, Christchurch
2017 applications open now:
Automotive
Beauty Therapy
Collision Repair
Construction
Electrical
Fitness Instruction
Hairdressing
Mental Health
Personal Training
Project Management
Refrigeration & Air Conditioning
*Direct material costs apply
Call today or email sit@sit.ac.nz
0800 TO STUDY
www.sit.ac.nz
PEGASUS POST Tuesday October 4 2016 15
CONTINUING EDUCATION
Southern Institute
of Technology
Ensuring a safe
work place
Monique VanRooyen is
a perfect example of how
the Southern Institute of
Technology (SIT) assists
full time workers to move
forward in their career.
Working in
administration at
SIT for nine years,
Monique jumped at the
opportunity to upskill
in her Administration
Management career with
the National Certificate
in Project Management
(Level 4) in June 2016.
The 18-week blended
delivery course not
only offered the content
she needed to take a
step forward, but its
flexible hours made both
studying and working
viable, she said.
“The biggest benefit
is being able to do the
course outside of work
hours and also the
fact that lectures are
fortnightly, which allows
time to complete each
assignment.”
Though only half way
through the Project
Management certificate,
she said it had already
increased her confidence
to talk in front of large
groups and had given her
Monique VanRooven
a better understanding of
business dealings.
“I enjoy the tutor’s
lecturing style, he has a lot of industry
based knowledge and experience in
this area which enables us to grasp the
concepts [of Project Management] a lot
easier.”
Monique said she would “definitely”
recommend the course to anyone
interested in a managing environment on
any level, especially those looking to excel
in their existing role.
LeARNINg fIRST aid is not only a
part of ensuring a safe work place, but also
an integral part of our engagement with
the wider community. We all learn the
necessary skills to ensure that in times of
emergency we are able to assist our work
colleagues, but are we able to take these
skills home, into the community or on to
the sports field?
Not all work places are the same and
the injury risk for each place can be wide
and variable. The office attended by
administrators does not carry the same
risk as those people working with heavy
machinery, or perhaps at some distance
from a regular ambulance service. It is
therefore essential that you pick the right
first aid course to suit all of your activities –
both professional and social.
Take, for example, an office worker who
does not have a high risk work environment
and whose concern might be to ensure
that they can deal with minor cuts and
superficial injuries, or the ability to perform
effective CPR. These skills can be achieved
on a course of eight hours duration and
would generally fit into low to medium
risk area. But take this same person on to
a sports field either as a spectator or player
when a higher level injury occurs. The eight
hour course covering unit standards 6402
and 6401 (or 26551 and 26552) does not
cover head neck and spinal injuries, eye
injuries, hypothermia and poisonings.
The majority of injuries occur outside of
the work place, in fact one in three injuries
occurs in the home, making it the most
common place for injuries to happen.
New Zealand children are twice as likely
to die through injury as children who live
in Australia. They mostly die as a result
of motor vehicles accidents or falls in the
home. fatalities from leisure and sport are
not far behind those in the workplace.
The wider 12 hour course teaches the
additional unit standard 6400 and provides
a wide knowledge base for medium to high
risk environments. This course covers many
of the skills required to deal with the most
common injuries, such as falls (which can
result in head, neck and spinal injuries) and
dealing with complex scenes such as motor
vehicle accidents.
If you are not sure on the course best
suited to your needs, ask your accredited
first aid training provider. They can explain
the course content and give you options
that will best suit your needs. Look beyond
the workplace and consider your family and
your location. Check that you have a good
quality first aid kit that is up-to-date with
replenished items, and that everyone knows
where it is located.
Adult and Community
Education Term 4, 2016
Come learn with us
Risingholme Community Centre offers a wide range
of short courses each term at a range of venues.
Risingholme Community Centre
Alterations – Upcycling and Recycling, Art, Belly Dancing,
Canvas Craft, Cake Decorating, Christmas Patchwork, Crochet,
Embroidery, ESOL, Fabric & Craft Skills, Floral Art, Healing
with Dreams, Guitar, Italian Language, Making a Gingerbread
House, Making Christmas Crafts, Marquetry group, Master
Your Sewing Machine, Mindfulness, NZ Sign Language, Paint
Your Own cards, Painting with Acrylics, Patchwork & Quilting,
Pilates, Pottery, Roman Blinds, Sewing Skills, Tracing Your
Family History, Using your Overlocker, Weaving, Watercolour
Painting, Wood Sculpture, Woodwork, Woodwork for Women,
Yoga.
Christchurch Girls’ High School
Argentinian Cooking, Baking, Dressmaking, Embroidery,
Empowerment, KiwiSaver, Salads – Raw & Vegan, Screen
Printing, Skincare & Make up, Te Reo Maori, Watercolour
Painting.
Hillmorton High School
Computing, Meditative Yoga, Spanish Language, French
Language, Style Makeover on a Budget, Hands-on Makeup
Application.
Hornby High School
Pattern Making, Sewing Skills, Thai Cooking.
Riccarton High School
Basic Photography, Calligraphy, Chocolate Making, Computing
(Excel & Word), Creative Art Creative Writing, Cupcakes,
Egyptian Cooking, Embroidery, ESOL IELTS, ESOL Business
English, First Aid Red Cross, Indian Cooking, Italian Cooking,
Italian Language, Learner Licence, Mediterranean Cooking, NZ
Sign Language, Picture Framing, Portraiture, Russian Language,
Sewing Skills, Spanish Language, Te Reo Maori, Website Design,
Woodwork, Yoga, Your Career Take Charge.
Shirley Boys’ High School
Arduino, Bake and Decorate, Computing Basics, Computing
(Excel & Word), Designing Your Garden, German Language,
Gluten Free Vegetarian Cooking, Graphology, Intuitive
Meditation, Kasmiri Wazwan Cooking, Learner Licence, Massage,
MYOB, NZ Sign Language, Painting with Acrylics, Pilates,
Spanish Language, Take Control of your Life, Te Reo Maori, Thai
Cooking, Upholstery, Vegetarian Cooking, Website Design, Yoga.
Full details available on www.risingholme.org.nz
Brochures available at local libraries and
Risingholme office at 99 Hawford Road
Phone 332 7359 | Email info@risingholme.org.nz
www.risingholme.org.nz
16 2
Tuesday [Edition datE] October 4 2016
PEGASUS POST
The 3 Step Plan to Make
Healthy Habits Stick
Health and Wellness Coach Annabelle Matson gives us her 3 step
plan on how to make healthy habit stick. Add, modify and delete,
it’s as easy as ABC
When it comes to eating
habits and making
improvements to our
health in general, trying
to change absolutely everything about
our lifestyle overnight, very rarely
works. We often think: “if I can’t eat /
do things perfectly, I shouldn’t bother
at all”. As a recovering perfectionist I
totally get that. However this clearly
doesn’t support success. It just keeps us
stuck right where we are, on the dieting
roller coaster, never seeing results for
the long term.
I always say to my clients, “overtime
not overnight”. We want to do things
gradually, because that’s what results in
permanent change. Why weight loss and
many health programs often don’t work,
is because we go from eating whatever
we want, to restricting everything.
So instead of drastically restricting
everything, use my 3 step tool – add,
modify and delete.
A: Pick one thing you want to add
B: Pick one thing you want to modify
C: Pick one thing you want to delete
For example:
Add: A morning meditation to centre
you for the day.
Modify: Refined sugar intake. Alcohol
is a huge source of sugar – so instead of
drinking during the week, stick to a few
just on the weekends.
Delete: Eating after 8pm.
Commit to the add, modify, delete plan for 30 days. Once that all becomes a habit –
start a new add, modify, delete plan.
When you do steps incrementally like that, it creates new habits. You won’t feel
overwhelmed and it feels really manageable. Like magic, it all starts to become a
lifestyle that you LOVE and that are you motivated to sustain.
To learn more about Annabelle’s work and grab your FREE copy
of The Clean Eating Starter Kit visit: annabellematson.com
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• General Dentistry • Emergency Appointments
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Phone 03 365 2051.
Clothes, shoes, whiteware, furniture,
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Donations of furniture and homewares
welcome during shop hours.
Physiotherapy Associates
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Ph/Fax 03 389 7196 86A Wainoni Rd
Email: physioassoc@clear.net.nz www.physioA.co.nz
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PEGASUS POST Tuesday October 4 2016 17
SENIOR LIVING
Advanced Weight
Management Support +
GO SLIM GARCINIA GOLD is the latest
in Natural Weight Management Support
to hit the market. It contains three well
researched herbal extracts in optimum
amounts to support weight management
as well as offer surprising benefits for good
health.
An extract of the purple rind of
Mangosteen contains an amazing
group of compounds called Xanthones.
Xanthones may support weight loss by
helping normalising a slow metabolism
(common as we age), improving digestive
function and nutrient absorption, acting
as a powerful appetite suppressant by
promoting synthesis of glycogen in the
body (With adequate levels of glycogen
the brain receives a signal to suppress the
appetite), increasing energy and activity
levels (but non stimulating) as well as
supporting fat metabolism. Xanthones also
offer amazing health support in other ways.
They contain a wide variety of vitamins
and minerals as well as some of the most
powerful antioxidant nutrients found
in nature that may help slow the aging
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physical and mental deterioration.
East Indian Globe Thistle has been
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hormone adiponectin which encourages
food to be burned as energy rather than
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Thistle is combined with Xanthones weight
loss is potentiated as shown in an eight
week study of 100 people on a calorie
controlled diet with exercise where half the
participants took the combination of the
two herbs. Weight loss benefits, including
a reduction in hip and waist size were
significantly increased in the 50 people
using the combination of East Indian Globe
Thistle & Xanthones compared to those on
diet and exercise alone.
The third ingredient Garcinia Cambogia
is a source of hydroxycitric acid or HCA.
HCA can help burn fat for energy, help stop
the formation of fat from excess calories
in the diet, while reducing the appetite as
well as food cravings. It has become one of
the most popular weight loss supplements
for this reason. Garcinia Cambogia also
increases your serotonin levels which can
improve mood and sleep.
One of the big problems today is we
eat much more than we need. This excess
eating has been shown to lead to serious
health issues as well as a shorter life span.
GO SLIM GARCINIA GOLD contains
three powerful natural ingredients to
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Further information is available from
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We are Always Happy to Help!
Take a trip with
Third Aged Tours
Taking people aged over 50 on trips
around New Zealand and the world for
nearly 20 years has earned Third Age Tours
a brag book that Director Brenda Corby-
Yarrall says “businesses would give their
eye teeth for.’’
Taking small groups of 10 – 24 people
means I can operate the tour in a relaxed,
companionable manner. We have an
absolute blast when we’re away. It’s all about
having fun.
Most of my trips are run annually
because they’re so popular, but I’m always
adding new destinations - like “Sicily, South
Italy & Vatican” + “Cuba”,
as people ask for them.
Brenda checks out all
accommodation before
booking it, and ensures
the party spends at least a
few nights at each place.
That way you don’t feel
like you’re living out of a
suitcase.
Many clients now have
made over 20 tours with
us, one has completed a
whopping 27 tours.
My clients tell me they
keep coming back because
of the size of the groups and our relaxed
manner. My motto is ‘There are no
strangers, only friends waiting to meet.’
We gather together for breakfast at
8.30am which sets us up for the day and
everybody thinks is a very civilised hour.
I organise incredible trips at incredible
prices. Look around, you can’t find better
for all we include.
For more information, phone 03 379
3799 or 03 312 7050 or email her on
sunshineone@xtra.co.nz.
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to support your weight loss goals. Xanthones from Mangosteen may support
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absorption, reducing appetite & supporting fat metabolism. East Indian Globe
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110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz
- WE ARE ALWAYS HAPPY TO HELP -
Third Age
Tours
Small Group Tours for
the over 50s
Domestic and
International
Great Prices!
neW
neW
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england/Wales & Yorkshire Dales
24 August - 23 September 2017
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1 June - 26 June 2017
curiosities of cuba May 2017
Treasures of Turkey On Hold & TBA
captivating croatia, Slovenia
montenegro & Venice
16 June - 10 July 2017
Vietnam & cambodia
3 - 25 October 2017
Beautiful norfolk Island
22 - 29 October 2017
Sicily, rome & Southern Italy
October 2017
South Island Tours
Glorious Autumn in Arrowtown
20 - 25 April 2017
catlins/Stewart Island
9 - 17 February 2017
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30 Jan - 4 Feb 2017
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Freephone: 0800 927 725
sunshineone@xtra.co.nz |thirdagetours.co.nz
18
Tuesday October 4 2016
SENIOR LIVING
PEGASUS POST
Duchenne Improve
Dental circulation &
feel better
With 12 clinics from Kaiapoi to
Invercargill, Duchenne Dental Services
provides a modern, professional and
welcoming service to their clients
throughout Canterbury and the South
Island.
The team at Duchenne Dental offer
first-time and replacement full and partial
dentures. With the aid of digital scanning
technology they also hand craft high-end
aesthetic and precision fit dentures. All
products are constructed with injection
moulded acrylics and elastomers. This
means a greater effort is placed on creating
a comfortable and well aligned finished
denture. This is to ensure that patients who
wear dentures made by Duchenne will have
confidence to eat, talk and smile naturally.
Experienced technicians also work on
the protection of remaining natural teeth
with custom fitted mouthguards. This is a
must for those in contact sports like rugby.
A custom fitted mouthguard provides far
more protection and better design to the
stock “ boil and bite” products.
Not only is it about protecting teeth or
replacing missing teeth, Duchenne are
about providing dental services. This allows
the team to assist patients who suffer from
EAT
TALK
SMILE
Live life
confidently with
advanced dental
and denture care.
8 CONVENIENT CHRISTCHURCH
LOCATIONS:
Merivale 03 375 4444
Beckenham 03 375 4443
Fendalton 03 375 4449
Linwood 03 375 4448
Kaiapoi 03 375 4442
QEII Dental 03 388 0881
Dentistry with a Smile 03 338 8210
Halswell Dental 03 322 9577
snoring or sleep apnoea. Snoring affects
approximately 50-60% of all adults. Often
snoring can affect persons in many ways,
from long haul travelling to sleeping with
your partner. This can be minimised and
treated with snoring appliances, designed
and crafted at Duchenne Dental.
With the latest in technology and crafting
techniques, patients can trust their smile
and dental care to the Duchenne team.
EAT. TALK. SMILE. Duchenne Dental
Services. Phone (03) 375 4444 to find
which clinic is nearest to you and a
complimentary consultation.
www.duchenne.co.nz
Canterbury’s leading company specialising
in complete denture services.
www.duchenne.co.nz
Poor circulation is often caused by
inactivity of the leg muscles, due to age,
illness, sitting or standing long periods.
The heart pumps blood to all parts of the
body in order to:
• supply oxygen and nutrients to
every cell.
• keep the body temperature stable.
• remove waste from the body
Good blood flow is essential to nourish
cells, tissue and bone. It is critical for
wellbeing and energy.
When blood flow is restricted health
issues occur - cold feet and hands, swollen
ankles, cramps, numb feet, aching and
restless legs, abrasions and ulcers do not
heal
Boost circulation with any type of
movement, massage and stretching.
If strenuous exercise is impossible, try
Tai Chi or work feet and hands with an
Aircycle circulation booster while you sit in
ARTHRITIS
Boost circulation and gently
exercise while you sit – it’s so easy!
FOR
Pain & stiffness
Swollen ankles
Night cramps
Painful hands
Balance & mobility
Sore legs/numb feet
Travel & office sitting
Diabetes foot problems Only
Stroke rehab/Parkinson’s
$39 90
Available from pharmacies,
at www.aircycle.co.nz
or by calling 0800 14 14 15
the office or watch TV.
Working your calf muscles with the
Aircycle “treadle” action helps pump the
blood.
“Anyone on diuretics and anyone sitting
with legs down for any length of time may
be helped by using this exerciser,” says Dr
Matthew Parsons.
Swollen ankles, cramps, aching and
restless legs are relieved, cold hands and
feet warmed..Even at 90 you can improve
your circulation and your health..
Information & orders : www.aircycle.
co.nz or call 0800 14 14 15. Aircycles are
also in pharmacies.
All Acorn Stairlifts
carry the Arthritis
Foundation’s
Ease-of-Use
Commendation
Regain the
freedom of your
home with an
Acorn Stairlift
• For straight or curved
staircases
• Indoor and
outdoor lifts
• Free home assessment
• Fast installation
• Safe and reliable
FOR FREE BROCHURE & QUOTATION
0800 688 865
FREE DVD Guide to Stairlifts
www.acornstairlifts.co.nz
you can stop him
snoring with a
SNOREX
Why put up with a broken
night’s sleep?
Ph 377-4318 or 027 682 1752
DENISE LIM
FOR A FREE INFO PACK
Website: www.snorex.co.nz
PEGASUS POST Tuesday October 4 2016 19
SENIOR LIVING
Paulger Courts
Retirement Village Aspire
At Paulger Courts owners Robyn and Peter
MacDonald truly appreciate the value of
their residents maintaining their community
attachments, hobbies and independence, whilst
knowing that support and companionship is
there if they need it.
The village’s 34 semi-detached but private
units sit in landscaped grounds alongside George
Manning House, the purpose-built eighty-one
bed rest home and hospital. On hand at GMH
Robyn and her team are available to answer any
questions or organise any assistance the residents
need.
Paulger Courts units are designed to be sunny,
comfortable and easy to live in, whilst relieving
the residents of the burden of home maintenance
or reliance on family for urgent assistance. With
the supplied ‘Never Alone’ alarm, the nightly
security patrol and willing staff, residents and
their families can feel reassured that help is at
hand should it be required.
The emphasis at Paulger Courts is on ensuring
that it always remains a safe and happy place for
people to live, making the move to a retirement
village as easy a transition as possible.
The Leisure Centre at
McKenzie Lifestyle Village
At the centre of the McKenzie
Lifestyle Village is the brand-new
McKenzie Leisure Centre. This multipurpose
complex has everything to
meet the social and leisure needs of
residents and their invited guests. It
includes:
• An indoor heated swimming pool
with spa pool alongside.
• A fully-equipped gymnasium
sporting exercycles, treadmills,
rowing machine, etc.
• The library is stocked with
hundreds of books, a computer and
the daily paper.
• A well-appointed crafts room for those residents
keen on arts and crafts.
• A multi-function room with comfortable seating
for meetings, cinema or chapel.
• The main lounge offers a big-screen TV, cosy
gas fireplace, comfortable seating, bar area, pool
table and dart board for your enjoyment.
• Alongside the lounge is a kitchen and dining
area. The latter can be used for indoor bowls or
Tai Chi, Zumba etc.
• A consulting room available for health services.
• A hairdressing and beauty salon.
• Outside amenities include a bowling green,
petanque rink, mini-golf, putting green and a
children’s playground. Further from the Leisure
Centre there are garden allotments, workshop
(aka men’s shed) and caravan and campervan
parking.
Paulger Courts Retirement Village
(in association with George Manning House Rest Home and Hospital)
Two-bedroom
unit available,
priced from
$260,000
Enquiries welcome.
Please ring
‘‘
Robyn MacDonald
on 338-9164
weekdays
Spreydon, Christchurch
Family owned and oriented
Retirement Village for independent
living in a supportive environment.
‘‘
Canterbury
Aspire Canterbury offers support, advice and resources to
older people and those with impairments, their families and
caregivers.
Removing barriers to everyday living for individuals,
Aspire Canterbury inspires people to live life to
the fullest no matter what their difficulties.
The Disability Information Service is a source
of valuable information about the various
services available to people with short or long
term impairments and professionals from
community/health organisations.
Visit Aspire Canterbury’s shop at 314 Worcester
Street or visit their website for more information
and resources. They also have an online shop selling
a wide selection of easier living aids, and offer rental
services for wheelchairs, ramps and walkers.
Aspire now has a mobile service which is available
for free, fun, interactive presentations of all their
equipment and services to retirement homes/villages
and any other community groups wanting a speaker.
For more information visit www.
aspirecanterbury.org.nz, phone 03 366 6189
mobileservices@aspirecanterbury.org.nz
We can help
Support and Resources for Independent Living
Aspire Canterbury is a notfor-profit
community-focused
organisation committed to
meeting the needs of older
persons and disabled persons
with mobility issues. Their aim
is to assist people in making
informed decisions about
accessing services or choosing
products that will assist them in
their daily lives.
Can we help you or someone you support?
Mobile ServiCe – Fun interactive presentations of our information,
services and easier living equipment. We come to you! To book our
presenter to speak to your group call Richard at numbers below.
Disability information Service – a ‘one stop information service’
which offers unbiased advice to assist people navigate their way to
organisations or services that can provide them with support or advice.
Total Mobility Discounted Taxi Service – a scheme which provides 50%
discounts on taxi journeys to eligible people in the Christchurch area
who, due to health conditions, are unable to access public transport.
Aspire Canterbury Shop – shop online or call in to our shop at 314
Worcester Street and view our range of easier living products. We also
hire out wheelchairs, ramps and walkers.
Aspire Canterbury is a not-for-profit organisation
providing services to the community since 1981
Physical Address:
314 Worcester Street
Linwood Christchurch
Postal Address:
PO Box 32074
Christchurch 8147
2015 NZ Disability
Information Centre
of the Year
Ph: 03 366 6189
Freephone: 0800 347 242
Ph: (Total Mobility) 03 366 9093
Mobile Service: 027 588 9700
E: admin@aspirecanterbury.org.nz
W: www.aspirecanterbury.org.nz
20
Tuesday October 4 2016
REAL ESTATE
A win win situation
3 Bluewater View, Mt Pleasant
4 bedrooms | 2 bathrooms | 3 toilets | 2 lounges | 1 study | 2 car-garage | 2 off-street parks | Listing # FM4986
Placed elegantly on the hillside with all day
sun and some of the finest panoramic views
you could wish for this luxurious architectural
property is immaculately presented and can
be used as a 4 bedroom executive home or
alternatively the entire downstairs area can be
locked off as a self-contained flat and rented
out for passive income or as “Airbnb” as our
current owners are doing.
The home has been thoughtfully designed
with a diverse floor plan. Upstairs hosts 2
connecting living areas, an office and the
master bedroom suite complete with walk-inrobe
and ensuite. The kitchen is spacious with
breakfast bar and is open plan with the living.
Two sets of French doors provide indoor/
outdoor flow onto a sun-drenched deck for
Summer BBQ’s, relaxing and dining that
escapes the easterly winds and has the perfect
backdrop of the Alps, water and Kaikoura
Ranges in the distance.
Downstairs has 2 large bedrooms, a full
bathroom with separate bath and shower and
a lounge complete with kitchen and outdoor
access to a private courtyard. Constructed
of hebel and linea board the home has good
heating, low power bills and suffered very little
earthquake damage with all repairs completed
and signed off.
A further appealing feature is the virtually
level 881sqm section with easy care garden and
extra off street parking for cars, campervan or
trailer. A back path leads you to the veggie
patch and also up to John Britten Reserve.
Winning gold in its price category at the
2007 master build of the year awards, those
seeking a well-kept contemporary home
should inspect today. The Rateable Value is
$950,000.
Open Home Saturdays 11-11:40am. For
more information contact Alison Carter
or Craig Todd of Harcourts Grenadier
Ferrymead (Licensed Agent REAA 2008)
on 384 7950 or Alison mobile 0274 318
960, Craig mobile 027 642 1075.View
harcourtsferrymead.co.nz FM4986
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in The Star
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PEGASUS POST Tuesday October 4 2016 21
REAL ESTATE
A win win situation
3 Bluewater View, Mt Pleasant
4 bedrooms | 2 bathrooms | 3 toilets | 2 lounges | 1 study | 2 car-garage | 2 off-street parks | Listing # FM4986
Placed elegantly on the hillside with all day
sun and some of the finest panoramic views
you could wish for this luxurious architectural
property is immaculately presented and can
be used as a 4 bedroom executive home or
alternatively the entire downstairs area can be
locked off as a self-contained flat and rented
out for passive income or as “Airbnb” as our
current owners are doing.
The home has been thoughtfully designed
with a diverse floor plan. Upstairs hosts 2
connecting living areas, an office and the
master bedroom suite complete with walk-inrobe
and ensuite. The kitchen is spacious with
breakfast bar and is open plan with the living.
Two sets of French doors provide indoor/
outdoor flow onto a sun-drenched deck for
Summer BBQ’s, relaxing and dining that
escapes the easterly winds and has the perfect
backdrop of the Alps, water and Kaikoura
Ranges in the distance.
Downstairs has 2 large bedrooms, a full
bathroom with separate bath and shower and
a lounge complete with kitchen and outdoor
access to a private courtyard. Constructed
of hebel and linea board the home has good
heating, low power bills and suffered very little
earthquake damage with all repairs completed
and signed off.
A further appealing feature is the virtually
level 881sqm section with easy care garden and
extra off street parking for cars, campervan or
trailer. A back path leads you to the veggie
patch and also up to John Britten Reserve.
Winning gold in its price category at the
2007 master build of the year awards, those
seeking a well-kept contemporary home
should inspect today. The Rateable Value is
$950,000.
Open Home Saturdays 11-11:40am. For
more information contact Alison Carter
or Craig Todd of Harcourts Grenadier
Ferrymead (Licensed Agent REAA 2008)
on 384 7950 or Alison mobile 0274 318
960, Craig mobile 027 642 1075.View
harcourtsferrymead.co.nz FM4986
now bigger than ever
Location Location Location
Ground Floor Close to the Airport
This is 325.2 square meters of prime commercial floor
space in a modern building.
• Off street parking.
• Well appointed kitchen, staffroom and bathroom facilities.
• Office area consists of a welcoming reception area,
several offices, studios and an area suitable for retail
showroom or storage.
This high profile building situated on Wairakei Road presents
a perfect opportunity for office, retail or production facilities.
Upstairs may also be available on negotiation.
growing with you
SprIng Is here –
It’S Sow Time
how to get the best results from
seeds and seedlings
100% NatIve In
The capItal
Unravelling the secrets of
Otari-wilton Bush
The New Zealand
landscape awards
The people behind
the projects
September 2016 | 100%
It’s time
to grow!
New look and more
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MeeT LeSTer Brice
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The magazine for
gardeners who like to get
their hands dirty
$7.90 incl. GST
ISSN 2423-0219
Save our roSeS
How a rose register is protecting our heritage
auckland Botanic GardenS
Why we love our public grounds
SubScribe from
$43. 50*
*6 issues/6 months
SUBSCRIPTIONS FREEPHONE
0800 77 77 10
www.gaRdeNER.kiwI
To make arrangements to view the premises:
Contact Gary Anderson
0275 333 227 any time
22
Cars
$4,001 - $8,000
NEED a new car? and
need finance we can help.
Call us today Learners
lcs, past credit issues
been bankrupt or new to
New Zealand! Call Leon
022 625 2232
Computers
ALL
YOUR
COMPUTER
WORRIES SOLVED!
*$30.00 off your first
service with this coupon!*
No problem too big or
small from home PC’s to
business networks. PC
slow? An end to Viruses,
Spyware, and Clogged
Systems. Safe secure
hassle-free computing.
Lost files recovered.
Microsoft Certified,
MCSE, MCP+l. 30 years
experience. Call Andrew
Buxton this week on 326-
6740 or 027 435-7596
for $30.00 off* Custom
Computers Christchurch
Curtains
www.curtainfabric-outlet.com
Fashion Designs & Colours
Discontinued Designs
End of Lines Bargain Prices
Call at Our Shop
CURTAIN FABRIC OUTLET
71 Hawdon St Sydenham
Ph 366-5026
Gardening
& Supplies
A GARDEN
PROFESSIONAL
NEEDED? Qualified
Horticulturist, offering
expert pruning, garden
makeovers, garden design
and landscaping, for free
quotes call Bryce 027 688-
8196 or 0508 242-733
A GARDEN OR
LANDSCAPING TIDY
UP? Rose & Fruit Tree
Pruning, Shrub, hedge
& tree pruning, Lawns,
Gardening, consistently
reliable general property
upkeep, Dip. Hort. 10
yrs experience, One off
tidy ups or on-going
service. Nick’s Property
Maintenance. Keeping
your garden beautiful.
Free Quote. Ph. 942-4440
Holiday
Accommodation
QUEENSLAND SUN-
SHINE COAST AUSTRA-
LIA Resort, Ocean Views,
Balconies, Self Contained,
1 or 2 B/R Ensuite,
Heated Pool, Spa, Sauna,
Free Internet, Shops,
Restaurants, Tennis, Surf
Club & Patrolled Beach,
Public Transport at door.
Ask for our SEASONAL
SPECIALS. Phone 61 7
544-35011 Email: reception@mandolin.com.au
www.mandolin.com.au
Tuesday October 4 2016
PEGASUS POST
Classifieds Contact us today Phone our local team 03 379 1100
Celebrant
WEDDINGS, Civil
Union Ceremonies,
Renewal of Vows, Naming
Ceremonies, Funerals
and Unveilings - Jenni
Gibson Ph/Fax 324-8332,
021 723-089. www.
celebrantservices.net.nz
To Let
HOUSEME
Portable sleepout or office
available to rent
Insulated and value for
money at $75.00 per week,
you wouldn’t live in
anything else. Contact
Amanda
today on 0279570920 or
houseme2015@xtra.co.nz
Tours
Rexellent
Rentals
Cars, Vans, Brisbane, Coolangatta
FREE CALL
0800 601 508
e: rexellent@bigpond.com
Trades & Services
Appliance Sales & Service
388 4780
Appliance Services
14 Brighton Mall, New Brighton
FOR ALL YOUR
★Garden Clean-ups
★Pruning
★Lawn Mowing
★Garden Maintenance
Call us today for a FREE quote
PH 0800 4 546 546
(0800 4 JIMJIM)
• Replacement/new roofing
• Colour Steel gutter & fascia
• Flue & log burner installs
• Skytube/light installs
• Earthquake repairs
Licence Building
Practitioner LBP
Member of the Roofing
Association
DCM ROOFING LTD
The Roofing Specialists
PHONE IAIN
027 445 5597
iain@dcmroofing.co.nz
ARCHGOLA
Enjoy outdoor living all year round
• House, deck, carport & window canopy etc
• Warm & dry in winter
• UV protection for summer
• Customised & Tailored
• Café curtains fitted
• 5 year warranty
Chris Thorndycroft
Ph 0800 27 24 46 | www.archgola.co.nz
Trades & Services
Cracked tiles?
Dirty grout?
Old or mouldy
silicon?
Brett Ph 03 358 5105
or 027 746 7632
www.groutpro.co.nz
Trades & Services
HOUSE
CLEARING
Are you moving
house?
Let All Clear Canterbury
take care of your
unwanted items.
You identify what you want
to keep & we will dispose
of the rest!!
Ph: 03 312 7119
Mob: 021 078 4553
allclearcanterbury@gmail.com
www.allclearcanterbury.co.nz
15 months
INTEREST FREE
Normal lending criteria apply
9220021AA
& Property Maintenance
Paving
Patio - Pathways - Driveways
Lawns and Gardens
Planting - Raised Vege Gardens
Readylawn - Irrigation - Fencing
General Maintenance
Water Blasting - Gutter Cleaning
Rental Property Maintenance
Section Clearing - Weed Spraying
20 Years Experience
Locally owned and operated
Free Quotes - Competitive Pricing
Blair Gibson 027 699 5815
Trades & Services
MDC
BUILDERS
Renovations & Repairs
All forms of Home
Maintenance
Bathrooms & Kitchens
Site clears
Excavating Driveways
& Paths
All forms of Foundations
Free Quotes
Give me a call today
Ph 022 407 8581
mdcbuildersnz@gmail.com
15% Discount with this Advert
Trades & Services
GLAZING
Stephen Thom
Glazing 2012 Ltd.
(Under New Management)
• Mirrors
• New Glazing
• Pet Door
Specialists
• Frameless
Showers
• Splashbacks
WE CAN DO YOUR
WORK NOW
9155874AA
ALL BROKEN
WINDOWS
Phone Cushla
03 352 6225
or 027 352 6225
Trades & Services
ROOF REPAIRS
Trades & Services
FINANCE
Overdue
Overdue
bills
bills
need
need
paying?
paying?
It’s nice to know you can rely on
It’s SCL nice Finance to know to help. you can Isn’t rely it? on
SCL Finance to help. Isn’t it?
Ph 0800 725 725
Ph 0800 725 725
* Subject to normal lending criteria
* Subject to normal lending criteria
Trades & Services
CArpenter
HAnDyMAn
Small Job Specialists,
Carpentry, Repairs,
Decking & Maintenance,
40 years experience, no
job too small, Ph Warren
03 322-1103 or 027 697-
8541
CArrIer
Local, experienced,
friendly, trade-me
purchases, single items
to truck loads, furniture
to whatever, removals &
trade deliveries a specialty.
Ph GEH 341-5069
CArpetLAyer
Laying and Repairs, 40 yrs
experience, ph Peter 326-
7711 or 027 240-6532
AAA CArpentry
licensed builder
practitioner all property DRIVEWAYS
maintenance small job Replace, repair or new.
expert by tradesman / We are a local company
handyman free quotes city
wide call now 03 387-
with over 10 yrs exp.
We also operate a
0770 or 027 245 5226 digger for all other
ciey@xtra.co.nz
earthworks.
BUILDer
For all building work
but specialist in bathroom
Ph. R.M. Solutions
021 02866981
for a free quote.
renovations, 30 yrs
experience, with service Trades & Services
and integrity. Free Quotes.
eLeCtrICAL
Ph Lachlan 383-1723 or
HeAt pUMpS,
0274 367-067.
Affordable, servicing,
BUILDer
alterations, security &
LICENSED, available for
LED lighting, Ph 326 4992
all aspects of building.
or 0274 329755.
Please call 027 241-7471 FenCInG
or 335-0265
All styles and shapes,
Trades & Services gates, wooden, ph Mark
027 331-3223
Appliance Sales & Service
388 4780
Appliance Services
14 Brighton Mall, New Brighton
FenCe pAIntInG
Staining Quality at a
reasonable price. Free
quotes. Phone Warren
today on 980-1676 or 027
2014713
Locally owned & operated with
over 30 years experience.
• Extensions & repair • Roof coating
• Concrete & clay tiles • Butynol
• Malthoid • Asbestos Certified
• Coloursteel • Old iron • Guttering
Phone Dave 981 0278
or 021 223 4200
E: dave@beaumontroofing.co.nz
BEAUMONT ROOFING LTD
Trades & Services
FENCING
Paling, picket,
iron, trellis
Demolition and
removal
Phone Bevan
021 231 1860
Fencing Uprite
Your Eastside
Specialist
Trades & Services
FUrnItUre
reMOVALS
Large Trucks $95 +
GST per hour 7 day NZ
wide, packing & moving,
Professional Company,
Professional Service.
Canterbury Relocations
Ltd. ph 0800 359 9313
LAnDSCApe
COnStrUCtIOn
Lawns, paving, water
features, irrigation,
planting, decks,
driveways, kerbing,
ponds, retainer walls,
fencing. Free quotes,
Phone Tony 021-034-8555
pAInter
Available, All aspects
in painting. Very
competitive in roofs and
fences. Please call 027
241-7471 or 335-0265
pAIntInG
DeCOrAtInG
interior & exterior,
gib fixing, plastering,
paperhanging, Est 50 yrs
in ChCh, ph Wingfields
Ltd, ph Mark 021 171-
1586 or 355-5994
pAInter
Top quality work, interior/
exterior, pensioners
discount, free quotes, 30
years experience, I stand
by Canterbury, ph Wayne
your friendly painter 03
385-4348 or 027 274-3541
pLUMBer
For prompt service for all
plumbing maintenance,
repairs and alterations.
Phone Michael 364 7080
or 027 438 3943
rOOFInG
Qualified & Licenced
Practitioner. Re-Roof &
Repairs, all types. Member
New Zealand Roofing
Association. Over 35 years
experience. Phone John
027 432-3822 or 351-9147
email
co.nz
johnmill@ihug.
Trades & Services
SpOUtInG CLeAnInG
Spouting Unblocked,
Cleaned Out and
Flushed Out. Also Full
Handyman Services
Available. Call Trevor
332 8949 or 021 043-2034
treeS BIG Or SMALL
tree removal, trimming,
stump grinding, shelterbelt
clean up, section clearing,
rubbish removals,
excavation work, ph
Trees Big or Small, for a
free quote, 021 061 4783
tree WOrK
Hedge trimming, stump
grinding, rubbish
removed, small job
specialty Ph Andrew 03
322-8341 or 027 435-8759
t.V. SerVICe Centre
Repairs, tvs, microwaves,
stereos, DVD. Aerial
installations and
kitsets, 480 Moorhouse
Ave, ph 03 379 1400
UpHOLSterer
Dining Chairs, Lounge
suites, Caravan Squabs etc.
recovered. Free Quotes.
Phone Graeme 383-1448
VHS VIDeO tApeS
all camera tapes converted
to DVD, video taping,
weddings, twenty firsts,
special occasions, www.
grahamsvideo.co.nz ph 03
338-1655
WAterBLAStInG
Quality Job, Quick Service
by skilled tradesman, Ph
Richard Severin at Jet-X
0800 538 969 Free quotes,
visit www.jetx.co.nz
Appliance Sales & Service
388 4780
Appliance Services
14 Brighton Mall, New Brighton
Wanted To Buy
AAA Buying goods
quality furniture,
Beds, Stoves, Washing
machines, Fridge Freezers.
Same day service. Selwyn
Dealers. Phone 980 5812
or 027 313 8156
A+ Household effects,
fridges, freezers, washing
machines, ovens. Good
cash paid. Ph Paul 022
0891 671
TOOLS
Garden, garage,
woodworking,
mechanical, engineering,
sawbenches, lathes, cash
buyer, ph 355-2045
Public Notices
What’s On Guide
PAINTING
EXHIBITION. By Nola
OConnell at Nut point
Centre, Langdales Road,
off the Old West Coast
Road. Starts Sat 8 October
from 4 pm and runs till
Christmas. Open Tues to
Sun 10am to 5 pm .Thurs
10am to 1pm. Ph 342 1033
PAINTING
EXHIBITION. By Nola
OConnell at Nut point
Centre, Langdales Road,
off the Old West Coast
Road. Starts Sat 8 October
from 4 pm and runs till
Christmas. Open Tues to
Sun 10am to 5 pm .Thurs
10am to 1pm. Ph 342 1033
Situations Vacant
CA$H
Strippers
& Podium
Dancers
Wanted!
18+ TO APPLY
NEISHA
021 193 0118
Public Notices
DEMOLITION
With care and respect we
will remove your dwelling.
Our policy is to recycle as
much as we can. We are a
local company specialising
in residential properties. We
will endeavor to cater for
your individual needs.
Ph. R.M. Solutions
021 02866981
for a free quote.
business video
PRoduCTion
A video will bring your business
alive & into your customers mind.
Promote your
services or business
with a professionally
created video with us
• Corporate and
Business video a speciality
• Competitive rates
• 25 years experience
• Start to finished product
• Professional quality guaranteed
PHone KeRRY 021 635 083
PEGASUS POST Tuesday October 4 2016 23
H ORNBY
WORKINGMEN’S
CLUB
«WHAT'S ON«
WESTVIEW LOUNGE
FRIDAY 07 OCT, 7PM
SHALOW
SATURDAY 08 OCT
4.30PM MARION’S OUTLAWS
8PM FRANCHISE
SPORTS HALL
SATURDAY 8 OCT, 7.30PM
ANTHONY’S JUKEBOX
PRE-SALE TICKETS $18 / DOOR SALES $20
«COMING UP«
SUNDAY 16 OCT, 1.30PM
KEEPING IT COUNTRY
SATURDAY 19 NOV, 8PM
BAD MOON RISING
THE CCR TRIBUTE SHOW
Tickets $20
FRIDAY 9 DEC, 8PM
THE WARRATAHS
Hornby WMC, 17 Carmen Rd, Hornby ph 03 349 9026
www.hornbyworkingmensclub.co.nz
Members, guests & affiliates welcome
www.newbrightonclub.co.nz
WHAT’S ON
TUESDAYS &
THURSDAYS
Members
Lucky Card Draw
FRIDAY 7.35PM
CANTERBURY v
NORTH HARBOUR
TAB POD
SUNDAY
BRUNCH!
By the Seaside!
10.30am-2.30pm
JOIN
A CLUB BY
THE SEA!
- downstairs -
ClubBISTRO
Open Tuesday
to Saturday
12pm-2pm
and from 5pm.
Midweek
SPECIAL
$10
ROAST
Available Tuesday,
Wednesday,
& Thursday
- upstairs -
PIERVIEW
Restaurant
Quality a la carte
with a view!
Open FRIDAY,
SATURDAY,
& SUNDAY
from 5.30pm
FRIDAY SPECIAL:
BBQ PORK RIBS
$19.50!
for a limited time
SUNDAY SPECIAL
$25 3-Course Feast
SUNDAY 30th Oct
BOOK NOW for
Sumptuous
BUFFET $25
SHUTTLE RUNNING
Tues, Thurs, Fri & Sat
202 Marine Parade
Ph 388-9416
Members, guests and affiliates welcome
LOCAL TAVERN OFFERS
BLUES, WRESTLING
AND MUCH MORE!
LOCATED on the corner of Brougham
St and Waltham Rd, e Brougham is
one of Christchurch’s longest established
pubs. Downstairs there’s a warm,
friendly bar with adjoining Super
Liquor bottle store, while upstairs there’s
a marvellous function and event venue.
Mine hosts Pat and Ma Hodgson
have an exciting October planned.
“As well as continuing with our
regular Saturday Karaoke nights hosted
by Jenlins, we’re having ursday Blues
nights with e Elevators. ese will
start next ursday (13th October),”
said Pat.
e Elevators - made up of Matt
Hall (vocals, guitar); Glen Jayet (drums,
vocals); and Dwanye Bennett (bass,
vocals) - have been rocking the
Christchurch music scene for well over
a decade and are also a popular act on
festival and event circuits across the
country. With a repertoire ranging from
blues through to classic rock and
beyond, these guys deliver, every gig.
Being a highly regarded
neighbourhood ‘local’, e Brougham
offers a good bar menu, great bar
specials, a courtesy van to guarantee
safe travel (just call the bar for
operating details), and is renowned for
their yummy pork bones and
watercress offered free to patrons on
Friday nights. For keen shots, there’s a
Darts Competition every Wednesday
night. Six teams compete for the title
and newcomers are welcome to jump in
a team and join the fun!
e Brougham is also excited to
announce that they will be hosting the
best in New Zealand pro wrestling at
the end of the month.
Taking place upstairs in the Events
Centre, Aershock Pro Wrestling
presents Unsanctioned on Saturday
29th October at 7pm. Tickets on sale
now.
e Brougham, cnr Brougham St &
Waltham Rd, phone 366 1481.
UNSANCTIONED
SATURDAY 29 OCTOBER, 7PM
The best in NZ pro wrestling.
Tickets on sale now! Phone 366 1481.
The Brougham
cnr Brougham St/Waltham Rd
NOW SERVING
available
from
9am
Breakfast
HAPPY
HOUR
5PM - 7PM
DAILY
LIVE
Lunch & Dinner
All you can eat, 7 days
Bookings Essential
PH 386 0088
fb.com/GardenHotelRestaurant
www.gardenhotel.co.nz
Rhonda Campbell & Bruce Head
6PM FRIDAY 7th October
MUSIC
PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH
THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD
www.gardenhotel.co.nz | phone 385 3132
‘Famous for their roasts!’
SENIORS SPECIAL
Two courses: $
20
Soup/Roast or Roast/Dessert
Special available lunch only
Monday - Saturday 12pm - 2.30pm
Conditions apply
FAMILY FRIENDLY
Kid’s Special
Two courses
Great Kids menu plus
designated play area.
$
10
The
Woolston Club...
A classic, contemporary
club experience
Cafe open from 11am
TAB & Gaming, Function Facilities,
HOUSIE Tuesday, Thursday, Saturday
SHUTTLE Tuesday - Saturday
RESTAURANT & CAFÉ
Open daily from 6.30am - Breakfast, Lunch & Dinner
The
RACECOURSE HOTEL
& Motorlodge
118 Racecourse Rd, Sockburn,
Christchurch. Ph 03 342 7150
www.racecoursehotel.co.nz
Open 7 Days
Restaurant open
from 5.30pm!
RETRO ROAST LUNCH
12PM-1.30PM
WEDNESDAYS
$10 Members / $12 Non
SUNDAY ROAST 12PM-2PM SUNDAY
What’s On...
7PM THIS SATURDAY
EDDIE SIMON
7PM NEXT SATURDAY
UNFINISHED BUSINESS
24
Tuesday October 4 2016
PEGASUS POST
More information on
health & wellbeing at
FreshChoice.co.nz/
Wellbeing.
$
5 99
kg $
4 99
kg
Fresh NZ Pork Shoulder Roast
(Excludes Free Range)
Californian Red Globe Grapes
$
2 99
each
Arnott’s Cheese/
Supreme/Harvest
Wheat Crackers 250g
$
7 99
each
Mainland Mild/Colby/
Edam Cheese 1kg
$
3 79
pack
Meadow Fresh Yoghurt 6 Pack
$
16 99
pack
Speight’s Gold Medal Ale/
Summit
12 x 330ml Bottles
$
8 99
each
Lindauer 750ml
(Excludes Special Reserve)
$
3 99
each
Whittaker’s Chocolate
Block 250g
Shopping ping
just got easier
Best deals are here!
FreshChoice Parklands
60 Queenspark Drive, Christchurch.
Open 7am-11pm, 7 days.
Prices apply from Tuesday 4th October to Sunday
9th October 2016, or while stocks last.
FreshChoice.co.nz
FreshChoiceNZ
383 1004
FreshChoice Parklands
Owned and
operated
by locals
Certain products may not be
available in all stores. Savings
are based on non-promotional
price. Limits may apply.
FCPP0410
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