Pegasus Post: October 18, 2016

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18 Tuesday October 18 2016 REAL ESTATE Contemporary comfort 8 The Belfry, Waimairi Beach Auction Date: Thursday 3 November - unless sold prior 4 bedrooms | 3 bathrooms | 3 toilets | 2 living rooms | 1 office/study | 2 car-garage | 2 off-street parks | Listing # PI44852 PEGASUS POST Striking contemporary design meets comfortable and practical living in this stunning home. Situated in a spectacular location, with a northwest aspect and uninterrupted views across Waimairi Beach Golf Course, it is just a short walk from the beach. Bathed in light, the home enjoys wonderful views from almost every room. The open-plan casual living area is beautifully sunny, opening to outdoor living. There is room for dining and relaxing, as well as a stylish contemporary kitchen. An adjoining separate lounge features a gas fire; the perfect place for enjoying the view. With floor-to-ceiling glazing to showcase the outlook, the master bedroom has a WIR and luxurious en suite bathroom with double shower. Two other double bedrooms are served by a family bathroom. The fourth bedroom is downstairs, opening to its own deck, with use of a third bathroom. An over-sized double internal-access garage and separate laundry add further convenience. Outside, the landscaped 603 sqm section offers easy-care plantings and extensive decking. Cleverly designed by SK Architecture to make full use of the remarkable setting, post-earthquake construction ensures your peace of mind. Don’t miss your opportunity to secure a superb contemporary lifestyle. Open Home Dates: Saturday 22 Oct 11:00 a.m. - 11:30 a.m. or Sunday 23 Oct 11:00 a.m. - 11:30 a.m. See you at the open homes or for a private viewing contact Cameron Bailey on 352 6166 or mobile 0275 557 079 of Harcourts Gold Papanui (Licensed Agent REAA 2008) now bigger than ever Just The magazine for gardeners who like to get their hands dirty advertisement in The Star reaches more people than any other media in Christchurch! Reach more customers with The Star! growing with you SprIng Is here – It’S Sow Time how to get the best results from seeds and seedlings 100% NatIve In The capItal Unravelling the secrets of Otari-wilton Bush The New Zealand landscape awards The people behind the projects SubScribe from $43. 50* $7.90 incl. GST *6 issues/6 months ISSN 2423-0219 Save our roSeS How a rose register is protecting our heritage September 2016 | 100% It’s time to grow! New look and more content than ever! MeeT LeSTer Brice A Garden coach auckland Botanic GardenS Why we love our public grounds For a free marketing consultation, contact the team: shane@starmedia.kiwi | 03 379 7100 www.starmedia.kiwi SUBSCRIPTIONS FREEPHONE 0800 77 77 10 www.gaRdENER.kIwI
PEGASUS POST Tuesday October 18 2016 19 HEALTH & BEAUTY Cramping pain in my leg when I try to walk Intermittent Claudication “This is different from “night-cramps” Ietje van Stolk, (physiotherapist at Physical Sense and the centre for Senior Well-being) explains. This kind of cramping (sometimes called “window -shopping legs”) is triggered by normal exertion of the leg muscles and is typically caused by obstruction of the arteries. Sufferers have to find themselves a regular excuse to stop for a while to allow the blood flow to reach the cramped up muscles. The official name for this condition is Intermittent Claudication. Claudication is pain and/or cramping in the lower leg due to inadequate blood flow to the muscles. The pain usually causes the person to limp. The word “claudication” comes from the Latin “claudicare” meaning to limp. Claudication typically is felt while walking, and subsides with rest. It is commonly referred to as “intermittent” claudication because it comes and goes with exertion and rest. In severe claudication, the pain is also felt at rest. It is a painful condition that really “cramps people’s lifestyle”. The pain free walking distance tends to get shorter as the condition progresses. If you suffer from this condition it is crucial to understand that the body actually finds a way to increase the blood flow to the legs IF THE DEMAND is there. It is like every Special SuperGold Card offer Try our classes, first four sessions FREE PLUS thing in the body……..”use it or lose it”. Unfortunately many people with this condition end up in a vicious cycle; the pain stops the walking, and the lack of walking increases the problem. Exercise is recommended to greatly reduce symptoms and to increase pain free walking distance. Eight years ago on request of the vascular nurse in Christchurch hospital, Physical Sense started a two weekly circuit for Intermittent Claudication patients. The pilot program started with 50 clients. • 82% of all clients, experienced improvement in their walking distance • Quite a number of clients doubled their walking distance, for some it even became limitless. • After a year 88% of clients were still active • There was an exceptionally low dropout rate of only 8% • The 18% who did not notice a difference in relation to their walking distance still enjoyed all the other benefits of exercise (to heart, lungs, sugar levels, bone health, balance and mood etc.) People always start in a group, so they get the benefit of a guided introduction to more exercise and the use of the gym. In Come for a FREE ASSESSMENT on Monday 12th September at 11.30am and get a FREE PEDOMETER just for giving it a try the groups we are looking at 50-80+ year olds that are giving their legs a workout by using steppers, treadmills, stationary bikes and other exercise stations. That way they also benefit from working out with people who suffer the same problems. “It is amazing the support and wisdom people receive from each other” Ietje says. In this “circuit setup” every client can work in their own tempo, and people simply sit down and have a rest when the “cramping in the leg” becomes too much. Some people stay in the group and some choose to use the gym by themselves to keep on top of their claudication. At Physical Sense they have been going strong with the Intermittent Claudication class ever since the first class eight years ago. You can try the classes for FREE. If you want to continue and you have WINZ support, WINZ usually pays for the classes (as WINZ is VERY supportive of these classes). HYSICAL SENSE Ph: 377 2577 300 Colombo St, Sydenham www.oos.co.nz/classes super LOW prICes! Lifestream aLoe Vera Juice VEBITE Feeling bloated? Was $37.90 NoW $29.90 lovebite.com Helps Calm bloating in the stomach & bowel. Soothes the lining of the stomach, and promotes smoother natural digestion. 3 Convenient Locations: The Palms: 385 0364 The Hub Hornby: 349 5150 Bush Inn Centre: 348 7867
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Pegasus Post: October 18, 2016

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