Pegasus Post: November 22, 2016

FREE 

TUESDAY NOVEMBER 22 2016 

Pegasus 

Post 

Proudly locally owned and 

published by Star Media 

Award winning publishing group 

Shop scan 

ENTER NOW! 

one of three 

$1000 

SHOPPING SPREES 

SEE full page inside for details 

379 7100 

Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South Brighton 

EASTERN EVACUEES: Some eastern suburbs residents last week waited in traffic for more than two hours to evacuate from their homes. Canterbury University 

professor of geography and transport lecturer Simon Kingham (above) said building more bridges across the Avon River may not be the best solution. 

Need to evacuate? Experts 

say you should cycle or walk 

• By Fraser Walker-Pearce 

BUILDING MORE bridges 

across the Avon River may 

not be the answer to solving 

transport issues in future 

tsunami evacuations. 

Comments on the Rise Up 

Christchurch Facebook page 

showed the majority of the 

public wanted to see more 

bridges built to avoid traffic 

bottlenecks that were seen 

during the evacuation. 

But Canterbury University 

professor of geography and 

transport lecturer Simon 

Kingham said building 

more bridges may seem like 

House 

of 

Hearing 

a good idea, but the cost of 

building them needs to be 

compared to how much use they 

would get. 

“Is the benefit worth the cost? 

You have to work out how often 

you’re actually going to need and 

use it. I’ve been here for 15 years 

and in that time we haven’t had 

the need for another one,” he 

said. 

After last week’s 7.8 magnitude 

earthquake, eastern suburbs residents 

living within a kilometre 

of the shoreline were evacuated 

in the early hours of Monday 

morning. 

But many were forced to wait 

in queues of traffic for up to two 

100% NZ Owned 

& Operated 

CLINIC PHONE 

Fendalton 03 351 3535 

Halswell 03 322 4326 

Rangiora 

Papanui 

03 310 7355 

Ashburton 03 307 8949 

hours trying to evacuate inland 

or to high ground. 

Canterbury University senior 

lecturer of hazards and disaster 

management Dr Thomas Wilson 

said transport was “a key problem” 

that was highlighted by 

eastern residents in last week’s 

evacuation. 

“The practical reality is that 

both [New Brighton and Southshore] 

have limited egress routes 

for vehicles in particular. If 

everyone jumps in their cars and 

goes at the same time you’re going 

to have major bottlenecks,” 

he said. 

Professor Kingham suggested 

instead residents should cycle, 

walk or car pool in the next 

event. 

“The irony then is if we have 

an earthquake that is big enough 

to cause a tsunami there’s a reasonable 

chance the bridges will 

be damaged anyway. So what we 

found after the last earthquake 

was that people who walked or 

cycled out, not necessarily faster, 

but they got out more successfully,” 

he said. 

He said another potential 

fix was a pedestrian bridge 

stretching from Southshore over 

the spit to either Redcliffs or 

Sumner. The idea was originally 

mooted in 2014. 

Dr Wilson said evacuation was 

Restore your oiled CEDAR BLINDS with our re-oiling service. 

Rejuvenate your lacquered CEDAR BLINDS 

High-tech Cleaning 

We clean and repair all types of blinds – 

Venetians, Cedar, Verticals, Roller, Hollands, 

Romans and Pleated – with environmentally 

friendly cleaning products. 

Temperature Controlled Drying 

Re-oiling & Rejuvenating 

Fabric Blinds - such as Austrian and Roman 

Same Day Pick Up & Drop Off 

We offer a same-day, pick up and drop off 

service for most types of blinds. Bookings 

are required. 

Convenient Location 

Drop blinds into us by 9am, at 

330 Cashel Street (near the 

Fitzgerald end), and collect 

them at the end of the day. 

New Blind Sales Priced from $30 

www.blindcare.co.nz 

a lot easier in suburbs like Sumner 

and Redcliffs where residents 

are surrounded by hills. But suburbs 

like New Brighton, South 

New Brighton and Southshore 

are different. 

Last week Mayor Lianne Dalziel 

said the high level of seismic 

activity means there is a risk 

of tsunamis and people should 

be prepared to evacuate from 

coastal areas. 

•HAVE YOUR SAY: What do 

you think should happen 

to prevent evacuations 

from going so badly next 

time? Email fraser.walker@ 

starmedia.kiwi 

BLINDS...Cleaned, Repaired & Restored... 

Roller Blinds cleaned 

from as little as $20 

per blind 

Ph 377 0770, 

330 Cashel St, 

Christchurch 

SCAN QR code for Info > 

 

WE ARE OPEN 

Mon - Fri 

7.30am to 5.00pm

2 

Tuesday November 22 2016 

Inside 

PEGASUS POST 

FROM 

THE 

EDITOR’S 

DESK News.......................................3, 5 

IT HAS been just over a week 

since many coastal residents 

were evacuated due to a tsunami 

risk after the 7.8 magnitude 

earthquake. 

It took up to two hours for 

many residents streaming out of 

coastal suburbs to evacuate. 

Three main routes out, thousands 

of people – no matter how 

you do the maths, it does not 

work. 

So how do we solve this? It is a 

given now that many of us, and 

I include myself in this as I was 

grossly under prepared, should 

trust our guts, evacuate and not 

wait for the official word. 

But in terms of infrastructure, 

should we build more bridges 

across the Avon River to aid 

evacuations? Reporter Fraser 

Walker-Pierce talks to a transport 

expert on the front page regarding 

this. 

Hei kona, Shelley Robinson 

Avonside Girls’ dux Amy Palmer and proxime 

accessit Madeline Currie 

PRIZE-GIVING8 

Local Views......................4 

Events.........................................6 

Prize-giving...................... 8 

Real Estate............................11 

Beauty...............................12 

Focus On Health............15 

GET IN TOUCH 

General Enquiries Ph 379-7100 

Classified Advertising Ph 379-1100 

The Christchurch Star Company Ltd. PO box 1467 - Christchurch 


NEWS 

Fraser Walker-Pearce 

Ph: 364 7424 

fraser.walker@starmedia.kiwi 

ADVERTISING 

Mark Sinclair 

Ph: 364 7461 

mark.sinclair@starmedia.kiwi 

Dyers Road Landscape 

& Garden Supplies 

• Barks • Peastraw • Composts - we supply the best available 

• Aggregates - Chip, Round and Basecourse 

• Pavers & Schist products • Pungas 

• Decorative Stones & Landscaping Rocks 

• Trailer Hire first hour free with purchase 

• Bag & Bulk - pick up or delivered 

David, Carol & Mike 

We will deliver! 

SOIL 

AND 

HARDFILL 

DUMPING 

Phone: 03 384 6540 

183 Dyers Rd, Bromley • OPEN 7 DAYS 

Weekdays 7.30am-5pm. Weekends 8.30am-3pm 

www.dyersroadandlandscapes.co.nz 

Independent-living lifestyle village 

Open weekend on Saturday 26 

and Sunday 27 November 

11am – 4pm at Linrose, 

472 Linwood Ave 

We warmly welcome you to enjoy a 

Devonshire tea and to view our lovely 

north facing villas currently available. 

Come and enjoy our hidden oasis. 

Phone Sue our Sales Manager on 021 902 626 

or 943 6006 | email sue@archer.org.nz 

TAKING XMAS 

ORDERS NOW! 

don’t miss out! 

BUTCHERY 

quality fresh meaTs 

Open Monday-friday 7.30am-6.00pm 

Saturday 7.30am-5.00pm 

101 Stanmore Rd, Linwood - Ph: 389 8065 

sellOut 

up tO 

18 mOnths 

interest 

free! 

sAVe 

up tO60% 

Open 7 Days Mon - Fri 9 - 5.30pm Sat - Sun 10 - 4pm 

nZ 

mADe 

BeDs lOCAllY 

OWneD 

7 Open 

DAYs 

242 Ferry Rd Along From Old Ami Stadium | Phone 377 8887 | www.bedworld.co.nz

PEGASUS POST Tuesday November 22 2016 3 

News 

QE II sports hub proposed 

• By Fraser Walker-Pearce 

THE controversial QE II Park 

site may get another facility 

to add to the two schools and 

community recreation centre 

already planned. 

Parklands United Sports 

Club, with the Celebration 

Lions Trust, wants to put a 

$5 million community sports 

hub onto the site, including 

plans for a 2500 spectator 

grandstand. 

This will be the second 

major venture for Celebration 

Lions Trust. In June, construction 

began on its multipurpose 

indoor sports centre 

on Pages Rd. 

Since the February 22, 2011, 

earthquake, the recreation 

centre and stadium have been 

demolished and controversy 

has surrounded the site’s future. 

Firstly with the Eastern 

Recreation and Sports Centre 

and then with the Ministry 

of Education’s co-location 

of Shirley Boys’ High and 

Avonside Girls’ High schools 

on the site. 

Previously, Pegasus Post 

reported the community’s 

frustration over the Eastern 


losing a 50m pool. They said 

PLANNING AHEAD: A potential design for a $5 million 

sports hub in QE II Park. The building at the bottom right 

is the Eastern Recreation and Sports Centre with the 

proposed grandstand in the middle. 

PHOTO: GEG HOWELLS, CREATIVE INTENTIONS LTD 

the centre was being pushed 

to the back of the park when it 

was announced the two high 

schools would be co-located. 

Project co-ordinators Corey 

Watkinson, of Celebration 

Lions, and Parklands United 

Sports Club president Peter 

Skinley last week updated 

the Coastal-Burwood Community 

Board about their 

plans to build two artificial 

sports pitches, a grandstand, 

as well as changing rooms and 

a parking space for cars at the 

park around where the athletics 

track used to be. 

Keep QE II in the East 

chairwoman Jo Zervos said 

she would be talking to Mr 

Watkinson in the future about 

some “small concerns” the 

group had over car parking 

and other planned facilities. 

Mr Watkinson said he was 

hopeful that partnerships 

could be made with the other 

facilities. 

“We’re hoping to strike 

up significant partnerships 

with the schools. The Eastern 


is only an indoor centre with 

pools and a gym complex. 

What we’re proposing . . . is 

totally complementary,” he 

Book now to have your new DREAM 

KITCHEN by Christmas and save $1000’s 

All kitchen orders placed 

before December 24th 

will receive Countdown 

vouchers to the 

value of $200* 

Amazing Kitchen 

Facelifts! 

• Replacement doors 

• Drawer fronts 

• Panels & bench tops 

• or a complete brand 

new kitchen, all 

made to measure. 

*Conditions apply 

We are a local family business, all of our kitchens are made right here in Christchurch. 

Ph 03 338 1081 

tammy@dreamdoors.co.nz 

said. 

Mr Skinley said the hub 

would allow Parklands football 

sides to train later in the 

evening and use the artificial 

pitches as first team home 

grounds. 

Celebration Lions and 

Parklands United Sports Club 

hope the project will “bring 

back” a sporting hub to QE II 

that was lost in the February 

22, 2011, earthquake. 

“We would have rugby, 

league, football, touch, tag 

football, anything that can 

happen on an artificial ground 

really . . . it’d be a home 

ground for Parklands United, 

their football sides, and also 

a home base for the Lions 

Sports Trust,” Mr Watkinson 

said. 

Last week the city council 

announced that a project was 

underway to move asbestos 

containing material from QE 

II Park to Kate Valley. 

HAVE YOUR SAY: Do 

you think the proposed $5 

million community sports 

hub will complement 

the other facilities in the 

park? Email fraser.walker@ 


YOUR LOCAL GARAGE 

• All vehicle repairs 

• Oil changes and services 

• Brakes • Loan car available 

• Tyres, punctures & batteries 

• W.O.F • Tune up 

Your LocaL GaraGe 

Products & Service you can trust! 

- Prescriptions & medicines 

- Vitamins & supplements 

- Cosmetics & Gifts 

- Passport photos 

- Same day service 

- Professional advice 

Mon-Fri 8.30am - 5.30pm 

388 9286 | qe2pharmacy@gmail.com 

Shop 1, 251 Travis Road, North New Brighton 

Thursday Happy Hour 

5pm-8pm 

Tues Quiz Night 

Wed Karaoke Thurs Live music 

Sky Sports Courtesy Van 

Friendly Staff & Atmosphere 

VERY FRIENDLY SERVICE AND ADVICE 

NEW BRIGHTON AUTOMOTIVE 

Phone: 03 388 3630 

40 Hawke St (behind Z Petrol Station) 

Chats Bar 

251 Travis Road 

QEII Shopping Centre 

Ph: 388 1566 

Don’t fit the mould, 

make your own. 

Join us on our Enrolment Day to plan and 

personalise YOUR study programme for 2017! 

Thursday, November 24th | 10am-2:30pm & 5pm-6:30pm 

www.hagley.school.nz | (03) 379 3090

4 


PEGASUS POST 

Your Local Views 

McMaster & Heap 

Veterinary practice 

RefeRReal eye cases 

We said: 

Were you evacuated? How do you 

think it went? 

Tsunami systems will be reviewed 

by the city council after Monday 

morning’s evacuation processes 

were widely criticised by residents. 

Some eastern residents queued 

in traffic for up to two hours trying 

to evacuate the area 

last Monday morning. 

You said: 

Lachlan Marshall – If 

everyone started evacuating 

right when they felt the 

shaking like they are supposed 

to, as the sirens most 

likely don’t get set off for a 

locally generated tsunami, 

then everyone would get out 

in time. Why has no one read the tsunami 

risk management plan on the council 

website? 

Beth Hickland – I’m not sure why 

you’re reporting it as hours? I not only 

have friends who made it to my house 

up the hill in about 20min from New 

Brighton, but I also watched all the cars 

exiting New Brighton from up at Mt Pleasant 

and the cars were flowing and all was 

pretty much completely cleared in under 

an hour. Where are you talking about? 

Lynley Ward – Seriously? 

Be prepared . . . it’s not like 

we haven’t been given the information. 

Have a plan. Don’t 

for one minute think you’ll 

have your wits about you when 

you’re in the midst of a disaster. 

Nathan Fletcher – Civil 

Defence needs to get its act 

together it’s not good when foreign 

news media are announcing 

tsunamis and evacuation 

noticed on live and our local agencies and 

media are saying they we don’t all I can 

say thank God it wasn’t a major tsunami. 

Recently 

Dr Steve Heap examined 20 week old 

Beagle puppy called “Penny”, who 

presented as a referral with a painful, 

partially closed right eye. Penny had 

unfortunately been scratched in the eye 

by a slightly grumpy older resident cat. 

Steve diagnosed a cataract in this eye, 

with phacouveitis and serous glaucoma all 

in a little puppy. Glaucoma is when there 

is increased intraocular pressure causing 

pain and discomfort. Steve had discussed 

with the owners that this right eye had a 

hopeless prognosis for vision. Topical eye 

medications were instigated to control 

the pain and inflammation and rising 

pressure in the eye. Steve also discussed 

that if these medications didn’t hold this 

condition, Penny’s eye would need to be 

enucleated. Pretty quickly it was noticed 

that the right eye had deteriorated 

beyond medical therapy. Enucleation ( 

removal) of the eye and placement of an 

intrascleral prosthesis ( glass bead eye) 

was surgically undertaken to relieve Penny 

from a life of medication and pain. 

The surgery was a success and 4 weeks 

on, Penny is a happy, active, normal wee 

puppy with a prosthetic right eye and 

normal vision out of the left eye. 

Another interesting ophthalmology case 

for Dr Steve Heap came from the SPCA. 

A 5 month old stray sneezing kitten was 

examined by Steve and found to have 

no lateral upper eyelids in both the left 

and right eyes, a condition called Bilateral 

Upper Lateral Eyelid Agenisis. As a result 

the eyes were 

sore, dry and 

constantly irritated 

by hair rubbing 

on the cornea 

(the sensitive clear 

window of the 

eye). 

Steve trialled 

lubricants 

and antibiotic 

ointments in the eyes in the hope 

the eyes would be comfortable long 

term, but this wasn’t the case. The kitten 

was taken to surgery and Steve carefully 

and intricately created upper eyelids 

by harvesting strips of skin taken from 

below the lower lids. All in all a successful 

outcome for this wee kitten who will 

be rehomed and avoid a lifetime of 

medication. 

Zara Woolfe – We left nearly an hour 

before the sirens, it was common sense to 

go, really we had no issues with traffic or 

getting out and there were several other 

cars leaving out of Bridge St as well at that 

time. 

Melanie Manning – I haven’t read 

the action plan as I don’t live anywhere 

near the coast. But I’m thinking even if 

everyone jumped in the cars at 12.10am 

wouldn’t the traffic issue be the same as 

when they waited for the sirens to go off? 

And why should they not go off for a local 

quake? 

Mark Docherty – Why not adopt the 

procedure of an aircraft evacuation. Before 

you depart you get a card and a demo on 

the closest exit. We should have updates 

in the advert on radio and TV with clear 

instructions on what route you can take 

from your zone. 

Heidi Meinzer - Aren’t we told if have 

trouble standing during an earthquake 

to leave? After the shaking had stopped, 

checked on neighbours, we were packing 

up and getting out. We shouldn’t have to 

be told to leave. We left way before the 

sirens and what not. 

Not all pets with enucleated eyes need to 

have prosthetics placed. Steve will often 

enucleate an eye and then stitch the lids 

together. This ends up cosmetically looking 

fine. Due to Penny’s very young age, her 

owners felt a prosthetic eye would look 

more pleasing on their cute wee pup. 

This cute owl was bought into Steve 

recently due to opacities noted on its 

corneas affecting its’ ability to see clearly. 

Steve isn’t sure of the cause but is trialling 

antibiotic drops as he suspects an 

infective cause. 

Open 7 days 

Cnr Hoon Hay & Coppell place 

phone 338 2534, Fax 339 8624 

e. mcmasterandheap@yahoo.co.nz 

www.mcmasterheap.co.nz 

McMaster & Heap 

15 % OFF 

STOREWIDE * 

ONE DAY ONLY 

THURSDAY 24 TH NOVEMBER 

Discount not available on already discounted items, existing promotional offers or every day low price items. 

Excludes prescriptions, Pharmacy only medicines, phone cards and gift vouchers. 

Offer excludes Living Reward Points. 

EASTGATE PHARMACY 

Eastgate Shopping Centre Phone (03) 389 8408 

BUSH INN PHARMACY 

Cnr Riccarton Rd / Waimairi Rd Phone (03) 348 4038 

TOWER JUNCTION PHARMACY 

Unit 7 Tower Junction (next to Raeward Fresh) 

Whiteleigh Avenue, Addington Phone (03) 348 5544


News 

Quake looters brag online 

• By Gabrielle Stuart 

A GROUP of teenagers are 

believed to have looted a 

string of New Brighton homes 

for alcohol and then posted 

about it on social media. 

Several New Brighton 

residents returned to their 

homes after being evacuated 

last week to find looters had 

been through their properties. 

Screenshots of a post on 

Facebook by a teenage girl, 

who appears to be boasting 

about stealing more than 60 

bottles of alcohol, have been 

passed on to the police. 

The teenager has since 

deleted her Facebook profile. 

Bower Ave resident Darryl 

Jones said his family were left 

feeling violated and angry 

when they discovered the 

thefts. 

He discovered nine bottles 

of spirits, which he had been 

given for his birthday over 

the weekend, had been stolen 

from his garage, and someone 

had attempted to syphon fuel 

out of his car. 

They stayed with a family 

member overnight after they 

evacuated in the early hours of 

last Monday morning. 

They returned to their home 

that day, but did not discover 

the theft of the alcohol until 

Tuesday, when Mr Jones went 

to put something away in his 

garage. 

“Alcohol is alcohol, it’s not 

the end of the world, but it’s 

the invasion of privacy,” he 

said. 

“We’re pretty shaken up by 

everything. The earthquake 

was one thing, then the 

tsunami warning was next 

level, but then to discover your 

birthday presents have been 

pinched.” 

They reported the theft to 

the police, and were told a 

police officer would visit to try 

to collect fingerprints. 

When he posted about the 

thefts on Facebook, other 

users replied with screenshots 

of the teenagers they believed 

were responsible. 

New Brighton Senior 

Sergeant Dave Robertson said 

there had been six reported 

burglaries from homes along 

the coast while families were 

evacuated. 

He said they were following 

up several leads, including the 

social media posts and reports 

from neighbours who believed 

they had seen the looters. 

“These people aren’t the 

SHAMELESS: One of the Facebook posts by teenagers 

believed to have been involved in the looting. 

brightest in the world, so often 

they will brag to their friends 

about what they’ve done and 

their friends will be appalled 

and come to us,” he said. 

The victims of the break-ins 

included the Mill family, who 

had their truck, electronics 

and their daughter’s $5000 

hearing aid device stolen while 

they were evacuated. 

A huge response from the 

community has raised almost 

$50,000 for the family, which 

they have pledged to share 

with other looting victims. 

HELPING US, 

HELPS THE 

COMMUNITY 

Drop off or buy 

2 family stores in your community 

30 Main North Rd, 

Ph 352 4581 

520 Cranford St, 

Ph 352 0515 

BOUTIQUE BOARDROOM 

for intimate & corporate functions 

Family Gatherings - Celebrations 

Management & Training Retreats 

at unbelievably good rates 

Catering as required 

1 & 2 Bedroom Apartments - Spa 

E: info@clearridge.co.nz | W: www.clearridge.co.nz 

T: +64 (3) 3155144 | Reservations NZ: 0800 555 596. 

A: 28, Jacks Pass Road | Hanmer Springs 7334 | NZ. 

1834590 

Rapanui anui – Shag 

Rock 

Cycleway is coming! 

An easier 

way to get to 

where you 

need to go 

Safe, direct 

cycling routes 

around the 

city 

The second and 

third stages of 

this route are from 

Linwood Park to 

Ferrymead via 

Linwood Avenue. 

Consultation is 

now open. 

Find out more and 

have your say. 

Visit ccc.govt.nz/ 

cycleways

6 


BurgerFuel New Brighton 

Rockabilly Show and Shine 

Saturday, November 26, from 

10am 

The New Brighton Rockabilly 

Show ’n’ Shine is back in town this 

Saturday. This year’s event will be 

held at Rawhiti Domain. There 

will be hot rod and muscle car 

shows, market stalls, live bands, 

a kids area, and a best dressed 

competition. In the evening, the 

Rockabilly Roll-out will take 

place. Event access is via Shaw 

Ave’s south entrance. All profits 

made from the event go straight 

back to the community. For 

more information, phone 027 404 

2352. 

Rawhiti Domain, $10 registration 

for display vehicles 

Bromley Monthly Market 

Sunday, November 27, 11am- 

2pm 

This time the monthly market 

has a Christmas theme. For more 

information find the market on 

Facebook. 

Bromley Community Centre, 45 

Bromely Rd. 

Monthly Displays 

October 31 to November 27 

Brighton Gallery is displaying 

the works of two artists in 

November – Southshore’s Sue 

Alderman and Sandy Fulop. 

The gallery is run by local artists 

for the benefit of local artists in 

Carnaby Lane, off New Brighton 

Mall. For more information 

phone Judy on 382 0045. 

Brighton Gallery, Carnaby Lane. 

Free entry 

Mums, Dads and Bubs Group 

Every Wednesday, 10.30am- 

12.30pm 

Every Wednesday make your 

way down to the mums, dads and 

bubs group, hosted by Linwood 

Playcentre. Go along to meet 

other mums and dads in the 

community, for shared kai and a 

well-earned coffee, while watching 

the tamariki play and learn. 

Older siblings are also welcome. 

There are lots of discussions 

around babies learning and development, 

experiences as parents, 

and different types of play with 

babies. 

Linwood Playcentre, 628a 

Worcester St, Linwood. Free entry 

Trash to Treasure 

November 7 to 26, Monday 

to Friday 11am-4pm, Saturday 

12-3pm 

Trash to Treasure is an annual 

exhibition for artists working 

with recycled materials. The Linwood 

Community Arts Centre is 

once again hosting the popular 

Trash to Treasure exhibition. For 

inquiries and more information, 

phone 981 2881. 

Eastside Gallery, cnr Worcester 

St and Stanmore Rd 

Email fraser.walker@starmedia.kiwi 

by 5pm each Wednesday 

Science Snippets 

After school every Friday, 3.30- 

4.30pm 

A free and fun after school 

science programme presented by 

Science Alive! in libraries across 

the city. Science Alive educators 

lead children through activities to 

stimulate their interest in science, 

and there is something to take 

home every week. The term four 

schedule includes – blood and 

guts, wacky wheels, structural 

engineering, cunning keas, rocks 

rock and Christmas science. 

For school-aged children ages 

five years and above. Caregiver 

required. 

Parklands Library, 46 

Queenspark Dr. Free entry 

Class Act 

Opening night November 28, 

5.30-7pm 

All are welcome to the opening 

night of the new exhibition. It 

presents a collection of artworks 

from the Linwood Community 

Arts Centre’s drawing class. Exhibit 

opens November 28 and 

ends December 9. For more information 

phone 981 2881. 

Eastside Gallery 388 Worcester 

St. Free entry 

UKULELE JAM: Every Friday night from 7.30pm a group of 

ukulele players meet to play instruments and sing songs. 

From folk to pop, and jazz to rock – anything that is in the 

spirit of joyful anarchic music (JAM). There is a data projector 

so all the lyrics and the chords are available to all. Everyone 

is welcome. There is a $2 admission fee, and tea, coffee and 

biscuits are free. Held at Antidote Cafe, in Carnaby Mall. 

Bike Maintenance Evening 

Thursday, December 1, from 

7-8.30pm 

Wish you could fix a flat tyre, 

put a chain back on or make 

your bike more comfortable? Go 

along and brush up on general 

maintenance, repairs and safety 

checks with expert Graeme Taylor 

from The Bike Shop who will 

provide demonstration bikes. 

Phone 941 7923 to register. 

Parklands Library, 46 

Queenspark Drive. Free entry 

Mens Shed Garage Sale 

Saturday, November 26, 9am- 

2pm 

The St Albans Community 

Mens Shed is having a garage 

PEGASUS POST 

sale. There will be plenty of 

bargains and a sausage sizzle. 

For donation of goods phone 385 

7545. 

Cnr Nancy Ave and Knowles 

St. Free entry 

New Brighton Seaside Market 

Every Saturday, from 10am- 

2pm 

Every Saturday, New Brighton’s 

pedestrian mall is filled 

with colour and creativity. Go 

along to the seaside and enjoy 

live entertainment, food, fresh 

produce, arts, crafts, jewellery 

and more. For inquiries, email 

seasidemarket@mail.com. 

New Brighton Pedestrian Mall. 

Free entry 

SMART 

BRANDS 

SMARTER 

PRICES 

DESIGNER 

FASHION 

AT OUTLET 

PRICES 

HORNBY 409 Main South Road | Open 10am–5pm, 7 days


FLOORING CLEARANCE 

NyloN 

riviera 

• 26 oz solution dyed 

nylon 

• Extra heavy duty 

• Cut pile 

• 10 colours 

NoW 

$85.00 

3.65m WidE RoLLS 

Be Quick 

PolyProP 

Bedrock 

• Hardwearing polyprop 

• Heavy duty 

• Loop pile 

• 4 great colours 

to choose from 

NoW 

NoW 

$49.90 

$49.90 


Outstanding Value 

Polyester 

Classic City 

• 30oz polyester 

• Extra heavy 

• Cut pile 

NoW 

$75.00 


Awesome Price 

Wool 

Pure Wool 

• Slightly imperfect 

• Loop pile 

• Extra heavy 

duty + stairs 

• 3 great styles 

NoW 

$59.00 


Be Quick 

Polyester 

Benmore 

• Heavy duty polyester 

• Cut pile 

• 4 great colours 

• 4 meter wide rolls 

• Foam back 

no underlay required 

NoW 

$79.90 

4m WidE RoLLS 

Great DIY Carpet 

Polyester 

Wyoming 

• 50oz polyester 

• Extra heavy duty 

• Cut pile 

• 3 colours 

NoW 

$105.00 


Great Value 

Garage carpet 

stock clearance 

2m - $30 per MTR 



All carpet remnants 

priced to clear from 

$5 per piece 

Clearing vinyl 

FroM 

$30 per metre 

(2 metre wide vinyl) 

312 Wilsons road North, Waltham Phone 366 0070 

www.carpetkingdom.co.nz | Mon - Fri 8am - 5pm | sat 10am -1pm 

Q Card Finance Now Available 

Free no obligation measure & quote (conditions apply.)

8 


High achieving students at 

Avonside Girls’ recognised 

AMY PALMER was named 

Avonside Girls’ dux, while 

proxime accessit went to 

Madeline Currie at the school’s 

recent prize-giving. 

Amy was also awarded prizes 

for chemistry, physics, biology 

and French. She also won a cup 

for French among four other 

awards. 

The annual awards evening 

celebrated the school’s top 

students, and high achievers on 

and off the sports field. 

Year 11 

Nadia Back – Science; 

Physical Science; Geography. 

Lauren Finnie – Mathematics 

with Statistics; Visual Arts. 

Alana Love-Lake – Visual 

Arts. 

Zoe Rhoades – Film and 

Media Studies. 

Katherine Santos – Arts 

Awards: Writing, Prose. 

Lucky Sekai – Biological 

Science. 

Bea Abrigo – English 

Collaborative. 

Georgie Cartwright – English 

Internal. 

Sammi Douglas – Science. 

Taylah Emmett – Health. 

Bronwen Frayle – 

Mathematics. 

Shannon Harrison – English 

External. 

Arlia O’Sullivan – Rowing 

Crew of the Year – U18 

Lightweight; Design and Visual 

Communication. 

Georgina Percival – 

Japanese. 

Emily Robertson – English 

External. 

Grace Rowland – History. 

Kelly Mahan – Key Skills. 

Lily Brandon – Biological 

Science. 

Jessica Brooker – Drama 

Best Novice Performance. 

Mikayla Cooper – Dance Cup 

for Outstanding Contribution; 

Dance. 

Emily Morgan – English 

Internal. 

Greer Walker – Mathematics; 

Haar-Greenland Prize for the 

Most Improved Year 11 Student. 

Sinead Washington – 

Science; Mathematics; French; 

Gillian Diehl Cup for French; 

Geography. 

Yumika Iwata – Basketball 

Most Valuable Senior Player. 

Danielle Knight – 

Previously 

United Travel 

Mathematics; Accounting and 

Economics; Physical Education; 

Digital Technologies. 

Sophie Mackey – Cross 

Country Intermediate 

Champion; Physical Education. 

Cynthia Patea – Te Reo 

Maori. 

Hannah Vanden- 

Broeke – Te Reo Maori. 

Olivia Crighton – 

Science; Mrs L Jenner 

Cup for Interest and 

Ability in Science. 

Jiselle Nolan – 

Mathematics with 

Statistics; Home 

Economics; English 

External. 

Taylah Blakeley – 

Drama. 

Susanna Collins – 

Music. 

Aliana Graham – 

Mathematics with 

Statistics. 

Jeeyeon Han – Visual Arts. 

Maya Hogan – Music. 

Emily Neville – Hard 

Materials Technology. 

Anais Clist – Health. 

Year 12 

Ashleigh Archer - Athletics 

Under 16 Champion. 

Emma Doherty – Digital 

Technologies. 

Cassidy McMillan – 

Accounting; Mathematics with 

Statistics; English External. 

Jessica Aspinwall – English 

External. 

Brenna Jardine – Physical 

Education. 

Oakley Nahona-Hira – 

French. 

Flora Thompson – Arts 

Woman of the Year; Arts 

Council Trophy; Music; History; 

Karsten Scholarship for 

achieving highly across six 

subjects. 

Ellie Cockfield – Speech; 

Writing Poetry. 

Briana Ireland – Chemistry; 

Mathematics. 

Zoe van Eekelen – 

Athletics Most Outstanding 

Performance in Track and 

Field. 

Rachel Winsloe – Biology. 

Mikayla Clayworth – Health; 

Home Economics. 

Emily Cowper – Early 

Childhood Development. 

Amber Francis – Textile 

Technology. 

Neve Soryl – Health; 

TOP ACHIEVERS: Avonside Girls’ dux Amy Palmer 

(left) and proxime accessit Madeline Currie were 

recognised for their hard work. 

Mathematics with Statistics; 

English External; Japanese. 

Hanna Bourke – Dance. 

Isabella Costigan – 


Economics; Geography; 

Karsten Scholarship for 

achieving highly across six 

subjects. 

Nicole Jones – English 

Internal. 

Maria Newton – Early 

Childhood Development. 

Ella Redmond - History; 

Painting and Printmaking. 

Selena Browne – Chemistry; 

Biology; Mathematics; Karsten 

Scholarship for achieving 

highly across six subjects. 

Michelle Hammersley – 

Geography; Hard Materials 

Technology. 

Te Iwa Johnston – Te Reo 

Maori. 

Ruby Norton - Rowing 

Most Dedicated Oarswoman; 

Rowing Crew of the Year – U18 

Lightweight Double; Sports 

Woman of the Year. 

Catherine Parkinson – Film 

and Media Studies. 

Katie Rossiter – Physical 

Education. 

Gabrielle Wakefield – 

English External. 

Tatyana Watene – Tourism 

Studies; English Internal. 

Charlotte Cromarty – Helen 

Brew Cup for Best Short Film 

Narrative; Physical Education. 

Ashlea Farrar – Aerobics 

Cherie Davidson Trophy. 

Megan Taylor – Physics; 

Design and Visual 

Communication; Art Design. 

Jennifer Williams – 

Drama. 

Suzanne Austen – 

Retail and Wholesale 

Studies. 

Jeorgia Faimalo – 

Employment Studies. 

Jasmine Lange – 

Biology. 

Ella Sullivan – 

Drama; Karsten 

Scholarship 

for achieving 

highly across six 

subjects. 

Hannah 

Braddick – 

Photography. 

Ruby Lister – 

Athletics Senior 

Champion; Cross 

Country Senior 

Champion; 

Football Most Valuable Player. 

Jasmine Tipler – Foundation 

Studies; the Joan Conder 

Memorial Award for the 

student who epitomises the 

Avonside values. 

Trinity Christie – Te Reo 

Maori. 

Year 13 

Faith Crockett – Early 

Childhood Development; 

Service Prize for Head 

Librarian. 

Christina Fawcett – Football 

Player of the Year. 

Tamara Gurden – Swimming 

Senior Champion. 

Cassidy Van Vuuren – 

English. 

Kendal Everest – Netball. 

Leanne Chambers – 

Services to Netball; Keenan 

Cup for Most Outstanding 

Netball Player. 

Emily Hand – Physical 

Education. 

Madison Avei – English. 

Aimee Blackler – 


Home Economics. 

Melissa Exton – Physical 

Education. 

Rosie Griffioen – Accounting. 

Amy Kuipers – Form 

Leaders Award; Clapp Cup 

for Outstanding Year 9 Form 

Leaders. 

Rachel Maisey – Service to 

Sport; Health; The Principal’s 

Prize For being Head Girl. 

Satori-Litia Mason – Music. 

Exotic Destinations 2017 

PEGASUS POST 

Mikuru Oka – Mathematics 

with Calculus; International 

Contribution. 

Giverny Penny – The Old 

Girls’ Association Prize For the 

Best All Round Student. 

Alexandra Simmonds – 

Textile Technology; English; 

Board of Trustees Prize for 

Service to the School. 

Abbey Yeoman – Art Design. 

Abby Jones – Most 

Outstanding School 

Performance Awarded to 

Dragon Boating Team. 

Aiane Merenciano – Digital 

Technologies; English Internal. 

Amy Palmer – Chemistry; 

Physics; Biology; French; 

Jenny Stewart Cup for French; 

Form Leaders Award; Clapp 

Cup for Outstanding Year 9 

Form Leaders; Hugh Rankin 

Education Trust Scholarship 

Outstanding Achievement in 

the Sciences; Dux. 

Jade Taylor-Cousens – Film 

and Media Studies. 

Georgia van Vuuren – 


Classical Studies. 

Paris Carpenter – Helen 


Documentary; Form Leaders 

Awards McLachlan Cup for 

Outstanding Year 10 Form 

Leaders. 

Johanna Church – Hockey 

Most Valuable Player. 

Olivia den Hollander – 

Drama T F Joel Cup for 

Outstanding Contribution to 

Drama; Dance. 

Leanne Hammersley – 

Japanese; Nikki Brocherie Cup 

for Senior Japanese; Physical 

Education; Hard Materials 

Technology. 

Samantha Slatem – Drama. 

Brooke Barry - Helen 


Documentary; Health; Form 

Leaders Award; McLachlan 

Cup for Outstanding Year 10 

Form Leaders. 

Madeleine Currie – Biology; 

Geography; History; Prize for 

Research; Proxime Accessit. 

Angela Leanda – Fencing; 

Olga Jekyll Trophy. 

Grace Moran – Tourism 

Studies. 

Riya Patel – Art Magazine 

Cover Prize; Design and Visual 

Communication; Painting and 

Printmaking. 

Emerson Pirker – Te Wai 

Pounamu scholarship. 

The award winning teams at YOU Travel Ferrymead and Tower Junction would love to help you plan your next exotic journey. 

Morocco in style 

8 days Casablanca roundtrip 

Discover Morocco in style with your private 

driver & guide, staying in deluxe hotels. 

Departs: Daily, year round 

SAVE 

$150 

per person * 

$2290 * 

from 

pp twin share, based on 4 persons 

SAVE 

$1000 

per couple * 

Best of Borneo 

11 days Kuching to Sandakan 

Explore the natural wonders & wildlife 

of the untouched Island of Borneo. 

Departs: Wednesdays year round 

& Sundays 01 Jul-15 Sep 2017 

$3490 * 

from 

pp twin share, based on 2 persons 

Volga dream 

12 days Moscow to St Petersburg or v.v 

Experience the Volga Dream difference – an 

intimate, stylish & relaxing cruise on the Volga plus 

5-star accommodations in Moscow & St Petersburg. 

Departs: May-Sep 2017 

BONUS 

Dinner at the 

from 

$4099 * 

Stroganoff 

Palace + glass 

pp twin share 

of bubbles 

Subject to availability. 

YOU Travel Ferrymead 960 Ferry Road, Ferrymead 03 384 2700 @ melissa@youferrymead.co.nz 

YOU Travel Tower Junction 3/4 Troup Drive, Addington 03 341 8965 @ sandra@youtowerjunction.co.nz 

*Terms & conditions apply. Prices already inclusive of discounts & are valid for travel 01 Nov 16 – 31 Oct 17 until otherwise specified. Please ask us for more details.


Jo Hayes National List MP based in Christchurch East 

East stands strong through shakes 

As I write this newsletter, we’re all still a little bit shaken by 

the 12.02am earthquake on Monday 14 November. 

We know only-too-well in Christchurch East what it’s like to 

be devastated by Mother Nature, and the importance of 

being kind, supportive and looking out for our neighbours. 

It’s angering to know that opportunistic thieves took 

advantage of the evacuation from Christchurch’s coastal 

areas, but wonderful to hear of and to see the outpouring 

of assistance that’s come in for those most in need in the 

electorate and in North Canterbury. 

“We can be proud of who we are. 

At the same time though, let’s remain 

vigilant, take care and be safe.” 

What’s happening 

It’s been a 

busy month in 

Christchurch 

East. 

I was pleased 

to attend the 

opening of 

Christchurch’s 

biggest sensory 

garden in the 

New Brighton 

Community 

Garden at 

Rawhiti Domain, complete with Faerie Picnic. 

Well done Kelly Dugan for creating a garden that gives 

children, including those with special needs, the chance 

to explore their senses through interaction with nature. 

I also got to head along to the Shirley community’s Shine 

Festival, a smoke-free event in McFarlane Park organised 

by Shirley Community Trust. It was great to have the 

opportunity to meet members of the community and chat. 

Special guest at Super Seniors 

In exciting news, the area’s Super Seniors’ Group has 

a special speaker lined up for its afternoon tea on 28 

November: the speaker of the house, Right Hon. David 

Carter. Contact my office if you would like to attend. 

I’m Jo Hayes, National’s list MP based in Christchurch East. 

I love being a part of this wonderful, tight-knit Christchurch East 

community. There’s so much going on that I just want to share a few 

highlights with you of what our community and Government are 

working on achieving together. 

Fireworks extravaganza! 

I love being a part 

of the atmosphere 

and the excitement 

down at New 

Brighton on Guy 

Fawkes night. It was 

good to see so many 

families out enjoying 

the festivities. The 

fireworks display did 

not disappoint! 

Hot water salt pools 

It’s good news that the new hot salt water pool facility and 

upgrade/expansion of the existing whale pool play area in New 

Brighton is on the agenda again, and even better that more than 

700 residents engaged in feedback for the design. 

This will be a superb facility for Christchurch East and a key project 

in the revitalisation of New Brighton. 

Bus clinics 

My mobile clinics continue to attract constituents who bring a 

variety of issues forward for me to help resolve. I’d love to see you 

there, so check out the times and dates opposite. 

Ground to be broken at QEII 

It’s going to be an exciting day when dirt is finally turned on 

the iconic QEII Park site next month for the eagerly awaited 

4573sqm swimming and fitness amenities. 

This is a real win for patient Christchurch East residents, who 

can look forward to leisure and training pools, as well as 

a hydroslide, water adventure playground, steamroom and 

sauna, fitness centre and a cafe. 

Influential woman 

Finally, I would like to congratulate Oakley Brown Pharmacy 

Group CEO Carolyn Oakley-Brown on being a finalist in the 

Women of Influence awards in the business enterprise category. 

You may have met Carolyn down at New Brighton Pharmacy, 

which she owns. 

Let’s talk 

Please come along and see me. I’ll be 

parked in my van on Tuesday 22nd 

November at: 

1) Preston`s subdivision 

By Marshlands School 

on Te Korari Street 

Time: 8.30 - 9.30am 

2) Parklands 

Outside sports field, 

opposite shopping centre 

Time: 10-11am 

3) Shirley 

Burwood Park by Shirley Rugby 

Grounds, New Brighton Road 

Time: 11.30am -12.30pm 

4) New Brighton 

Next to Ray White offices 

Time: 12.45 - 1.45pm 

5) Wainoni 

Marae on Pages Road (out the front) 

Time: 2-3pm 

6) Richmond 

Stanmore Road, outside of the park 

and opposite New World 

Time: 3.30-4.30pm 

Please phone our office on 

03 384 9459 to book. See you there! 

Authorised by Jo Hayes, National MP, 

Unit 6/975 Ferry Road, Ferrymead

10 


PEGASUS POST 

LONG OR STRONG, 

GET GONE 

If you’re near the sea, and you’re in an earthquake that is: 

Strong enough to make it difficult to stand up; or 

A long, rolling earthquake that lasts a minute or more 

Immediately head inland or for higher ground 

Share official warnings with neighbours, family and friends near 

the coast. 

Don’t wait for the tsunami sirens – long or strong, get gone. 

Wait for official messages giving the all clear before returning. 

Get through 

Have a plan – Find out now if you’re in a tsunami evacuation zone – 

at ccc.govt.nz/tsunami Have an evacuation plan and travel route 

for your family and pets. 

Be prepared – Have a getaway kit ready. 

For more information 

ccc.govt.nz/tsunami 

happens.nz 

DON’T FORGET 

Long or Strong 

GET GONE


REAL ESTATE 

Brand spanking new 

3a Bowenvale Avenue, Cashmere 

Auction: Thur 1 Dec 2016 from 12:00pm, Harcourts Grenadier 98 Moorhouse Avenue (Unless Sold Prior) 

5 bedrooms | 3 bathrooms | 4 toilets | 2 living rooms | 1 dining room | 2 car-garage | 2 off-street parks | Listing # BE192701 

Out of town owner must sell, you will be the 

first resident of this fantastic home. 

Finished to a high quality, this new home 

offers four bedrooms and an attached selfcontained 

granny flat, bringing the total to 

five, there will be space for the whole extended 

family. The large open plan living is nestled in 

a beautiful lush green garden. The children 

will really enjoy playing in this back yard, and 

the adults will relish sitting in the evenings 

in the peaceful surrounds. There is space for 

the wheeled and floating vehicles too with a 

generous garage and ample off street parking. 

Situated in a desirable part of Christchurch, 

close to all the action of the Port Hills for 

mountain biking at the weekend, close to the 

river for picnics in the sunshine, and zoned for 

great schooling for the children’s education. 

OPEN HOMES: Saturdays & Sundays 

11:00 a.m. - 11:45 a.m. Make sure you come 

visit at one of the open homes, or to arrange 

a private viewing of this property call 

Debbie Pettigrew from Harcourts Grenadier 

Beckenham (Licensed Agent REAA 2008) 

now on 337 1316 or 027 777 0411 

THE HOME OF GOOD BAKING 

PREMIUM 

BREAD 

White, Wholemeal, Grain & Honey. 

3 FOR 

$ 

5 00 

CITRUS 

SLICE 

Delicious 

citrus based 

fudge slice - 

light and zesty 

with oranges 

and lemons. 

$ 

3 49 

ALL 

LOAVES 

Available in 

assorted flavours - 

EA Apricot & Raisin, 

Banana, Coffee 

$ 

3 49 

EA 

& Walnut, Date 

& Orange, 

Gingerbread, 

Lemon Delicious. 

PURCHASE 2 x 2L DAIRY DALE MILK TO ENTER 

THE DRAW TO WIN A VW POLO CAR! 

Promotion valid 1st - 30th November 2016. 

Winner will be notified Friday 9th December 

2016. Terms & conditions apply. Full terms & 

conditions can be found at www.couplands.co.nz 

MILK 

Dairy Dale 2L varieties. 

$ 

5 98 

2 FOR or $3.19 each 

ALL BISCUITS BITES 

TRAY PACK 

$ 

3 49 

EA 

Promotional pricing available while stocks last from 21/11/16 to 27/11/16. 

Images are serving suggestions only. 

Open 7 days | 8 Convenient local locations 

Hornby • Barrington • Ferry Rd • Papanui • Riccarton • Upper Riccarton • New Brighton • Rangiora 

BAKERIES 

www.couplands.co.nz

12 


HEALTH & BEAUTY 

PEGASUS POST 

Clean dentures vital 

for healthy gums 

For those with dentures, keeping them clean and well maintained is vital for the 

health of your gum tissues, says Ryan Carlton of Dentures Plus in Innes Road. 

He and his team of clinicians provide services for full 

and partial dentures – from making and fitting them, 

follow-up care, through to repairs and relining and a full 

range of denture cleaning products. 

These include denture cleaners, brushes and denture 

baths for soaking the dentures. 

One product Ryan particularly recommends is Caldent 

denture cleaner, as it is non-abrasive and effectively 

removes stains, calculus and plaque. 

“It works wonders,” he says. “Years of stains 

and plaque can be removed with this product.” 

Customers don’t have to make a special trip 

to Dentures Plus to purchase it, they can order 

it through the Dentures Plus website, www. 

denturesplus.co.nz, for delivery anywhere in 

Christchurch and throughout the country, Ryan 

says. 

People may need to get full or partial dentures 

for various reasons, such as accidents or tooth 

decay, and Ryan and his two other clinicians, 

Nicole Yee and Thomas Gu, will ensure the 

whole process goes as smoothly as possible. 

“We provide the right treatment plan and 

solution for our patients. Once we have seen them, we 

make up the dentures before their appointment with the 

dentist for the extraction,” Ryan says. 

“After the teeth are removed, the dentures are fitted 

immediately – this gives much better results.” 

A follow-up appointment after a few months will enable 

the clinician to check that the dentures are fitting correctly 

and make any necessary adjustments. 

Ryan also advises that people with existing dentures 

should have them checked every two to three years to 

make sure they are not starting to wear, which could cause 

discomfort in the future. A free, no-obligation check-up 

will determine if the dentures need some attention, or 

even replacing. 

Dentures Plus, 396 Innes Road, is open Monday to 

Thursday 8am-5pm and Friday 8am-2pm. To make an 

appointment phone 385 5517. 

For the Christmas break they will close on Friday, 

December 23 and re-open on Wednesday, January 4. 

Beautiful Teeth 

Natural Smile 

Free Consultation, No Obligation 

• Full Dentures • Dentures Repaired • Implant Assisted Dentures 

• Injection Moulded Flexible Partials • Relines 

• Mouthguards • Additions/Repairs 

• Purchase cleaning and care products from our website. 

Meet the 

Owner 

Ryan Carlton 

All dentures personally 

designed and created to ensure 

a comfortable natural fit. 

DENTURES PLUS (2014) LTD 

Denture Clinic and Laboratory 

396 Innes Road, St Albans. Phone 385 5517. 

Email: denturesplus@paradise.net.nz 

www.denturesplus.co.nz 

Orbiter Bus stops Innes Road


HEALTH & BEAUTY 

Cramping pain in my 

leg when I try to walk 

Intermittent Claudication 

This kind of cramping (sometimes called 

“window -shopping legs”) is triggered by 

normal exertion of the leg muscles and 

is typically caused by obstruction of the 

arteries. Sufferers have to find themselves a 

regular excuse to stop for a while to allow 

the blood flow to reach the cramped up 

muscles. 

The official name for this condition is 

Intermittent Claudication. Claudication is 

pain and/or cramping in the lower leg due 

to inadequate blood flow to the muscles. 

The pain usually causes the person to 

limp. The word “claudication” comes from 

the Latin “claudicare” meaning to limp. 

Claudication typically is felt while walking, 

and subsides with rest. It is commonly 

referred to as “intermittent” claudication 

because it comes and goes with exertion 

and rest. In severe claudication, the pain is 

also felt at rest. 

It is a painful condition that really 

“cramps people’s lifestyle”. The pain free 

walking distance tends to get shorter as the 

condition progresses. If you suffer from 

this condition it is crucial to understand 

that the body actually finds a way to 

increase the blood flow to the legs IF 

THE DEMAND is there. It is like every 

thing in the body……..”use it or lose it”. 

Unfortunately many people with this 

condition end up in a vicious cycle; the 

pain stops the walking, and the lack of 

walking increases the problem. 

Exercise is recommended to greatly 

reduce symptoms and to increase 

pain free walking distance. Eight years 

ago on request of the vascular nurse 

in Christchurch hospital, Physical 

Sense started a two weekly circuit for 

Intermittent Claudication patients. The 

pilot program started with 50 clients. 

• 82% of all clients, experienced 

improvement in their walking distance 

• Quite a number of clients doubled their 

walking distance, for some it even became 

limitless. 

• After a year 88% of clients were still active 

• There was an exceptionally low dropout 

rate of only 8% 

• The 18% who did not notice a difference 

in relation to their walking distance still 

enjoyed all the other benefits of exercise 

(to heart, lungs, sugar levels, bone health, 

balance and mood etc.) 

People always start in a group, so they 

get the benefit of a guided introduction to 

more exercise and the use of the gym. In 

the groups we are looking at 50-80+ year 

olds that are giving their legs a workout 

by using steppers, treadmills, stationary 

bikes and other exercise stations. That way 

they also benefit from working out with 

people who suffer the same problems. “It 

is amazing the support and wisdom people 

receive from each other” Ietje says. In this 

“circuit setup” every client can work in 

their own tempo, and people simply sit 

down and have a rest when the “cramping 

in the leg” becomes too much. Some 

people stay in the group and some choose 

to use the gym by themselves to keep 

on top of their claudication. 

At Physical Sense they have been 

going strong with the Intermittent 

Claudication class ever since the first 

class eight years ago. 

You can try the classes for FREE. If 

you want to continue and you have 

WINZ support, WINZ usually pays 

for the classes (as WINZ is VERY 

supportive of these classes). 

“This is different from “night-cramps” Ietje van Stolk, (physiotherapist 

at Physical Sense and the centre for Senior Well-being) explains. Phone 377 2577. 

SuPER 

LOW PRICES! 

Over 60 health products 

on special every day. 

Locally owned and operated. 

Giving health advice since 1992. 

The Palms: 385 0364 

The Hub Hornby: 349 5150 

Bush Inn Centre: 348 7867 

Sports Injury? 

Specialising 

in Injury 

Rehabilitation 

$5 discount for 

SuperGold Card holders 

Physiotherapy Associates 

Finding Solutions 

ACC Contracted Provider 

Ph/Fax 03 389 7196 86A Wainoni Rd 

Email: physioassoc@clear.net.nz www.physioA.co.nz 

Just had surgery? 

Come to us for your postsurgery 

physiotherapy 

300 Colombo Street, Sydenham. 

www.oos.co.nz/classes 

Special SuperGold Card offer 

HYSICAL SENSE 

Try our classes, 

first four sessions FREE 

PLUS 

Come for a FREE ASSESSMENT on 

Monday 28th November at 11.30am 

and get a 

FREE 

PEDOMETER 

just for giving it a try 

Ph: 377 2577 

300 Colombo St, Sydenham 

www.oos.co.nz/classes 

Passionate about your hair 

1/569 Barbadoes St. P: 366 2819 

W: aheadinhair.co.nz 

• 3 clinics 

• Pain and swelling management 

• Restoring movement, strength 

and function 

• ACC and Private surgeries 

• Free car-parking 

• No referral needed 

musclepeople.co.nz 

Three Muscle People Physio Clinics: 

Bishopdale Clinic 

13a Bishopdale Court 

Ph 360 3606 

Call us today 360 3606 

City Clinic 

12 Hereford St 

Ph 961 0236 

Wigram Skies Clinic 

67 Skyhawk Rd 

Ph 322 9400

14 


Christmas 

Colouring 

Competition 

Pick up instore or head to 

FreshChoice.co.nz/ 

Christmas 

Three to 

choose from! 

PEGASUS POST 

$ 

6 99 

2 for 

kg $ 

5 00 

Fresh Corned Silverside 

Sweet Juicy Strawberries 

3for 

$ 

4 50 

Bluebird Chips/Summer Flavours 140/150g 

$ 

3 80 

each 

Alpine Butter 500g 

4for 

$ 

6 00 

Wattie’s Fruit 400-410g 

(Excludes Tropical) 

$ 

29 99 

pack 

4for 

Speight’s/Summit 

24 x 330ml Bottles 

$ 

5 00 

Wattie’s Baked Beans/ 

Spaghetti Regular 420g 

$ 

3 50 

pack 

Fresh’n Fruity Yoghurt/Uno 

6 Pack 

Shopping just got easier 

Best deals are here! 

FreshChoice Parklands 

60 Queenspark Drive, Christchurch. 

Open 7am-11pm, 7 days. 

Prices apply from Tuesday 22nd November to 

Sunday 27th November 2016, or while stocks last. 

FreshChoice.co.nz 

FreshChoiceNZ 

383 1004 

FreshChoice Parklands 

Owned and 

operated 

by locals 

Certain products may not be 

available in all stores. Savings 

are based on non-promotional 

price. Limits may apply. 

FCPP2211


FOCUS ON HEALTH 

Taking the 

pain out of 

Christmas 

If you, or someone you know, suffers 

from painful arthritis, night cramps or 

swollen feet and hands, a gift of an Aircycle 

could be just the Christmas present you are 

looking for. It’s small enough to post and 

simple to use. 

This NZ invention has helped thousands 

of New Zealanders for years. 

“My leg muscles are so much stronger 

and my circulation greatly improved.” 

reported a 93 year old. “ And I can sleep 

the night undisturbed by cramps – a real 

bonus!” . 

It’s a great circulation booster, reduces 

swollen ankles, helps relieve joint and 

muscle pain, strengthen leg muscles to 

support joints and improve balance and 

mobility. 

“After a 26 hour flight, I skipped off the 

plane with no ankle swelling”, said Tess 

Rowley. 

An Aircycle could be the best present 

you buy this year – not only taking the 

pain out of Christmas but giving someone 

lasting health benefits and years of pain 

relief. 

Aircycles have a lifetime guarantee, 

are available from pharmacies, Diabetes 

Christchurch, Aspire Canterbury and More 

Mobility. 

For more information visit 

www.aircycle.co.nz , phone 04 569 5013 or 

post $39.90 (p&p included) to Aircycle, 

PO Box 45105, Waterloo, Lower Hutt. 

The importance of 

good blood 

pressure! 

Blood Pressure is an indicator 

of cardiovascular as well as 

overall health. Healthy blood 

flow is vital for a healthy body 

as the blood plasma transports 

nutrients, hormones, metabolic 

waste, oxygen and CO2 

throughout the body. An area in 

the brain keeps check on blood 

flow to ensure health of all cells 

and the organs they make up. If 

blood flow is reduced the brain 

will try to normalise blood flow 

by adjusting the heart strength, 

frequency (Pulse Rate) as well 

as the width of blood vessels all 

via the nervous system. Over 

a period of time the blood 

pressure may keep increasing 

due to the deterioration of 

blood flow. A higher B/P is 

not ideal and is considered a 

major risk factor for strokes, 

aneurysm, organ failure and 

heart failure. Even moderate 

elevation of B/P is considered 

a major reason for shorter life 

expectancy. If we can maintain 

our B/P in the normal range 

our overall health will be 

improved. Systolic B/P (The 

upper figure) is when the heart 

contracts and pushes blood 

ARTHRITIS 

Boost circulation and gently 

exercise while you sit – it’s so easy! 

FOR 

Pain & stiffness 

Swollen ankles 

Night cramps 

Painful hands 

Balance & mobility 

Sore legs/numb feet 

Travel & office sitting 

Diabetes foot problems Only 

Stroke rehab/Parkinson’s 

$39 90 

around the body. Ideally at rest 

this should be between 100 

to 120. The diastolic B/P (The 

lower figure) is the pressure in 

the arteries between beats and 

ideally at rest this should be 

between 60 to 70. 

It has been found in around 

90% of cases high blood 

pressure is caused by an 

increase in the resistance to 

blood flow in the blood vessels. 

It is believed inflammation and 

stiffness of the blood vessels are 

major reasons for this increased 

resistance. Checking our blood 

pressure on a regular basis 

allows us to adjust our diet and 

lifestyle and see the benefits in 

our B/P readings. 

Blood Pressure monitors 

and further information on 

how to improve your overall 

health and B/P naturally is 

available from the natural 

health advisers at Marshall’s 

Health & Natural Therapy, 110 

Seaview Road, New Brighton, 

Phone: 388-5757. 

We are Always Happy to 

Help! 

Amazing Island 

Miracle Oil 

Revered for centuries by blisters, skin eruptions, warts, 

Polynesians and Southeast insect bites and stings, athlete’s 

Asians for its remarkable foot, burns, sunburn, cuts and 

skin anti-aging and healing cracks, nappy rash, and many 

properties, Dilo oil comes more often with incredible 

from the nut of the sacred Dilo results. Also it is used for joint 

tree, “the tree of a thousand and muscular pain and may 

virtues”. The Dilo tree draws its even help stimulate healing. 

sustenance directly from the Further information is 

nutrient rich warm waters of available from the Natural 

the Pacific Ocean. 

Health Advisers at Marshall’s 

Dilo oil is also called “the Health & Natural Therapy, 110 

beauty oil” as it can penetrate Seaview Road, New Brighton, 

all three layers of the skin Phone: 388-5757. 

offering exceptional cell 

We are Always Happy to 

hydration and regeneration. It Help! 

has a unique ability to stimulate 

the growth of healthy skin 

cells and the formation of 

new tissue giving it powerful 

anti-aging properties that can 

help reduce lines, blemishes, 

scars, stretchmarks, dry or scaly 

skin, skin redness and repair 

damaged skin. 

It also possesses antiinflammatory, 

antimicrobial, 

antifungal, antioxidant and sun 

protective properties and is 

commonly used on most skin 

ailments including rosacea, 

pimples, ulcers and sores, 

acne and acne scars, psoriasis, 

eczema, dermatitis, rashes, 

BLOOD PRESSURE UNITS HELP MONITOR YOUR HEALTH! 

Keeping our blood pressure (B/P) in the normal range is a positive sign of good 

health. The higher the B/P above normal the more likely we may suffer a stroke, 

aneurysm, organ failure or heart attack. Even moderate elevation of B/P can lead 

to shortened life expectancy. Checking our B/P on a regular basis with our easy to 

use B/P monitors is a positive step & allows us to make changes to our lifestyle, 

diet & nutrition when necessary. 

HIGH PERFORMANCE BLOOD PRESSURE UNITS OFFER: 

- Measurement of blood pressure, pulse & heart arrhythmia 

- Helps avoid high blood pressure a serious health concern 

- Easy to use with large LCD display 

- Upper arm cuff for reliable results 

- Helps avoid inaccurate readings due to white coat syndrome in Doctors office 

- Allows you to see what affects your B/P 

SUPER PRICE 

Only $59.90 

Talk to us today for suggestions on how to naturally improve your 

blood pressure & health with diet, nutrition & lifestyle changes. 

Bringing You the Best in Natural Health! 

MAIL ORDER 

AVAILABLE 

MARSHALLS HEALTH & NATURAL THERAPY 

CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz 

- WE ARE ALWAYS HAPPY TO HELP! - 

Available from pharmacies, 

at www.aircycle.co.nz 

or by calling 0800 14 14 15 

NATURAL HEALING & BEAUTY OIL 

As seen on Rachel Hunter’s Tour of Beauty 

Revered for centuries by Polynesians & Southeast Asians for its remarkable 

skin anti-aging & healing properties, Dilo oil comes from the nut of the sacred 

Dilo tree, “the tree of a thousand virtues”. Dilo oil is often called the beauty oil 

as it can penetrate all three layers of the skin offering exceptional cell hydration 

& regeneration. It has a unique ability to stimulate the growth of healthy skin 

cells & this gives it powerful anti-aging & healing properties that can help 

reduce lines, blemishes, scars & damage to the skin. It also possesses 

anti-inflammatory, antimicrobial, antifungal & antioxidant properties. 

Dilo Oil Supports 

• Anti-aging & skin regeneration, helps reduce lines, blemishes, scars & 

stretch marks 

• Skin hydration 

• Skin repair & growth, helps feed the skin & stimulate healthy new cells 

• Wound healing & skin protection from bacteria, viruses & fungus 

• Most skin problems, rosacea, pimples, ulcers & sores, acne, psoriasis, 

eczema, dermatitis, rashes, blisters, skin eruptions, warts, insect bites & 

stings, athlete’s foot, burns, nappy rash etc. 

• Joint & muscular pain 

Bringing You the Best in Natural Health 

AMAZING 

PRICES 

100% PURE & ORGANIC 

50ml 

only $19.90 

only $29.90 

100ml 

AMAZING ISLAND 

MIRACLE OIL 

- WE ARE ALWAYS HAPPY TO HELP! - 

MAIL ORDER AVAILABLE 


CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz

16 

WIN 

enter every time you shop at any of these participating businesses - more draws, more chances to win! Promotion closes 9th Dec 2016. conditions apply. 

ON NOW! 


your chance to 

win one of three 

$1000 

SHOPPING SPREES 

THIS COULD BE YOU! 

Oil and Filter & Wheel 

Alignment COMBO 

ONLY $155 (Save $25) 

*when you mention this advert 

See Andrea & the team 

Auto Super Shoppe Shirley 

218 Hills Road, Shirley, 385 0192 

Monday – Friday 8am – 5pm 

Saturday – 8am – 1pm 

Shop scan 

FREE Courtesy Cars 

All Insurance & Private Work Welcome 

10% OFF 

EXCESS ON 

INSURANCE QUOTES 

Conditions apply 

QEII Collision Repairs 

302 Travis Road, North New Brighton, Chch. 

P: 03 388 5187. E: qe2collisionrepairs@outlook.com 

PReMiUM 

tyReS & 

AUtO 

tWO LOCAtiONS! 

222 LINWOOD AVE (Beside Burger King) 

245 dyeRS ROAd (Cnr Wickham St) 

• Vehicle servicing from $75 

• Punctures only $25 for most vehicles 

• Brake pads from only $110 

• New & secondhand tyres on sale now 

• WOFs • Lubes • Alignments 

CALL NOW! HOURS: 

MON - FRi 

8am - 5pm 

SAtURdAy 

9am - 2pm 

(03) 380 50 20 

(Linwood) 

drive 

away be 

happy 

PEGASUS POST 

Your friendly 

local Pharmacy 

• Prescriptions • Medico Packs 

• Gifts • Health Advice 

• Dry Cleaning • Passport/ID photos 

Hours: Mon-Fri 9am-5.30pm, Thurs 9am-6pm 

11 Parnwell Street. Ph 383 4814 

$22 

WOF 

Sore feet? 

We can help! 

SIZZLING 

SAT WOF 

SPECIAL 

Full mechanical service 

+ repair available 

Cnr Fitzgerald Ave & Hereford St. 

Phone: 365-5220 

www.a1auto4service.co.nz 

Specialising in all: 

• Foot Care & Orthotics 

• Ingrown Toe Nails 

• Corns & Callouses 

Come & see Ian & Anna at the... 

448 Papanui Rd Ph 03 352 6400 (opp BP Petrol station) 

www.papanuifootclinic.co.nz 

10th BIRTHDAY 

10 DAY 

SALE 

25% OFF 50% OFF 

All 

bikes! 

All parts & 

accessories 

10 bikes across the range SLASHED 

TO HALF PRICE! Go in the draw to WIN 

$1000 worth of bikes & accessories! 

Open 7 days • 620a Ferry Road, Woolston | Phone 03 376-6377 

www.aroundagaincycles.co.nz 

2016 seasoN 

NoW starteD 

the place to be 

this summer! 

Season passes available at the Woodford Glen Shop, 

129 North Avon Road, ChCh | Ph (03) 385-1515 

Check out www.woodfordglen.co.nz for meeting dates 

Cranford 478 Cranford Street 

QEII 251 Travis Road 

Richmond 68b North Avon Road 

Come in and see our 

friendly staff! 

Many more great 

specials instore. 

Cody’s 18pk 

7% 

$ 

29 99 

Jim Beam 12pk 

Gold Cans 7% 

$ 

21 99 

Crispy Crunchy Batter 

Gluten free products sold for oVer 4 YeArs 

Fish, Meat Patties, Hot Dogs, Pineapple Rings, Donuts 

• Souvlaki • Great Burger Selection 

• Garlic Butter Chips • Cheese on Chips 

* Specialty fish cooked to order… 

Blue Cod, Gurnard, Sole, Hoki, and more! 

Also crumbed at no extra cost. 

GOURMET SEAFOODS QEII 

Ph: 388 2531, QEII Shopping Centre 

251 Travis Road 

Mon - Wed 11.30am - 8.30pm (Tues from 4.30pm) 

Thurs - Sat 11.30am - 9.00pm; Sun 12noon - 8.30pm. 

Daily break 3.15 - 4.30pm. 

Designer 

Fashion 

3000 

items 

arriving 

daily! 

See Our 

HUGE 

Selection! 

• Designer Brands • Family Clothing 

• Menswear • Footwear • Bric-a-brac 

• Workman Outdoor Clothing 

• Household Goods • Books 

• See the Retro Section AND Formal Wear 

Open Daily 7 Days 

New Brighton: 52 New Brighton Mall 

(Old Farmers Building) 

HOURS 

Mon–Sat 9am–5pm 

Sun/Public Holidays 10am–4pm 

New Zealand’s Largest 

Recycled Clothing Retailer 

Burwood & Redwood 

HomE of THE 

$40 sErVICE 

layby for 

xmas now 

Hot in-store 

deals 

Ph: 383 2114 

269 Burwood Rd, Burwood 

Ph: 354 4022 

290 Main North Rd, Redwood 

SHOP HOURS 

Mon-Fri 8.30am-5.30pm. Sat 9.00am-4.00pm 

Monday to Friday to 

Saturday to 

Sunday to 

paperplus.co.nz 

Welcome to our family friendly 

christmas 

shop! 

768 Marshland Road (North End) 

Open everyday until Christmas Day 10am - 4pm 

CHRISTCHURCH’S PERFECT 

INDOOR ENTERTAINMENT 

FLIP OUT 

TRAMPOLINE ARENA 

CHRISTCHURCH 

MAIN ARENA 

TRICKING AREA 

FOAM PIT 

WALL TRAMPOLINE 

TUMBLE TRACK 

YOUR SAFETY 

IS OUR #1 

PRIORITY 

PHONE 384 8244 FOR MORE INFORMATION 

230 MACES ROAD, BROMLEY 

WWW.FLIPOUT.CO.NZ 

Boost Brain Performance 

ENZO:PROFESSIONAL (ENZOGENOL) is a potent 

antioxidant extract of the N.Z. pine bark and 

has been clinically shown to improve memory, 

concentration & brain performance. 

SUPER 

60’s only $45.30, save $5.00 

120’s only $84.90, save $15.70 

PRICE! Detailed Information Available 

Bringing You the Best in Natural Health! 


CONSULTING - PRESCRIBING - DISPENSING - 

MANUFACTURING - MEDICAL HERBALISTS 

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 

Email: enquiry@marshallshealthshop.co.nz 

- WE ARE ALWAYS HAPPY TO HELP! -

PROUDLY 

PROUDLY 

CHRISTCHURCH 

CHRISTCHURCH 

OWNED 

OWNED TUESDaY, aUGUST 27, 2013 PROUDLY 384 

384 CHRISTCHURCH 0600 

0600 

PROUDLY CHRISTCHURCH OWNED MONDaY JUNE 24, 2013 

OWNED WEDENSDaY 10 JULY, 2013 384 0600 

384 0600 

A Mainland 

Media Publication 

Kea 

(Nestor Notabilis) 

Ladbrooks, Tai Tapu, Leeston, Lincoln, Southbridge, Prebbleton, Halswell, Rolleston, Templeton, Burnham, West Melton, Darfield, Arthurs Pass 

Mainland 

Press Newspaper 

Sumner, Redcliffs, Mt. Pleasant, Ferrymead, Woolston, Lyttelton & Akaroa Harbours 

Harewood, Burnside, Bishopdale, Bryndwr, Fendalton, Merivale, St Albans, Mairehau, Papanui, Casebrook, Redwood, Regents Park, Styx Mill, Northwood, Spreydon, Belfast Hoon Hay, Hillmorton, Cracroft, Cashmere, St Martins, Somerfield, Sydenham, Addington, Waltham, Opawa, Beckenham, Huntsbury, Woolston 

Black Billed 

Gull 

A Mainland 


New Zealand 

Swamp Hen (Pukeko) 

Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South Brighton 

PROUDLY CHRISTCHURCH OWNED MONDaY JULY 15, 2013 PROUDLY 384 CHRISTCHURCH 0600 

OWNED MONDaY 12 aUGUST, 2013 PROUDLY 384 CHRISTCHURCH 0600 

OWNED MONDaY JUNE 24, 2013 384 0600 

A Mainland 


Fantail 

(Piwakawaka) 

A Mainland 

Newspaper 

Bellbird 

(Korimako) 

A Mainland 


New Zealand 

Pigeon (Kereru) 

Templeton, Islington, Hei Hei, Broomfield, Halswell, Oaklands, Westlake, Hornby, Wigram, Sockburn, Church Corner, Ilam, Russley, Hyde Park, Avonhead, Riccarton Park, Riccarton 


Classifieds Contact us today Phone our local team 03 379 1100 

Hire 

Public Notices 

Situations Vacant 

REntal 

Free Delivery 

and Installation 

Terms and conditions apply 

NEED A 

FRIDGE • WASHER 

TV • FURNITURE ? 

Call Mr Rental - 0800 111 313 

Visit www.mrrental.co.nz 

123 Blenheim Road, Riccarton 

Caravans, Motorhomes 

& Traliers 

CARAVAN around 4 to 5 

berth wanted. Don’t mind 

repairs. 027 938 5344 

CARAVAN around 4 to 5 

berth wanted. Don’t mind 

repairs. 027 938 5344 

WE can sell your caravan 

on behalf on our busy 

caravan site at www. 

affordablecaravans.co.nz 

512 Blenheim Rd, ChCh. 

03 348-6614 

Community Events 

ALCOHOLICS 

ANONYMOUS, If you 

want to have a drink that’s 

your business. If you want 

to stop, we can help. Phone 

0800 229-6757 

Computers 

ALL 

YOUR 

COMPUTER 

WORRIES SOLVED! 

*$30.00 off your first 

service with this coupon!* 

No problem too big or 

small from home PC’s to 

business networks. PC 

slow? An end to Viruses, 

Spyware, and Clogged 

Systems. Safe secure 

hassle-free computing. 

Lost files recovered. 

Microsoft Certified, 

MCSE, MCP+l. 30 years 

experience. Call Andrew 

Buxton this week on 326- 

6740 or 027 435-7596 

for $30.00 off* Custom 

Computers Christchurch 

Gardening 

& Supplies 

A GARDEN OR 

LANDSCAPING TIDY 

UP? Shrub, hedge & 

tree pruning, Lawns, 

Gardening, consistently 

reliable general property 

upkeep, Dip. Hort. 10 

yrs experience, One off 

tidy ups or on-going 

service. Nick’s Property 

Maintenance. Keeping 

your garden beautiful. 

Free Quote. Ph. 942-4440 

Curtains 

www.curtainfabric-outlet.com 

Fashion Designs & Colours 

Discontinued Designs 

End of Lines Bargain Prices 

Call at Our Shop 

CURTAIN FABRIC OUTLET 

71 Hawdon St Sydenham 

Ph 366-5026 

Holiday 

Accommodation 

QUEENSLAND SUN- 

SHINE COAST AUSTRA- 

LIA Resort, Ocean Views, 

Balconies, Self Contained, 

1 or 2 B/R Ensuite, 

Heated Pool, Spa, Sauna, 

Free Internet, Shops, 

Restaurants, Tennis, Surf 

Club & Patrolled Beach, 

Public Transport at door. 

Ask for our SEASONAL 

SPECIALS. Phone 61 7 

544-35011 Email: reception@mandolin.com.au 

www.mandolin.com.au 

Public Notices 

DEMOLITION 

With care and respect we 

will remove your dwelling. 

Our policy is to recycle as 

much as we can. We are a 

local company specialising 

in residential properties. We 

will endeavor to cater for 

your individual needs. 

Ph. R.M. Solutions 

021 02866981 

for a free quote. 

A GARDEN 

PROFESSIONAL 

NEEDED? Qualified 

Horticulturist, offering 

Wanted To Buy 

expert pruning, garden AAA Buying goods 

makeovers, garden design 

and landscaping, for free 

quality 

Beds, Stoves, 

furniture, 

Washing 

quotes call Bryce 027 688- 

8196 or 0508 242-733 

machines, Fridge Freezers. 

Same day service. Selwyn 

Dealers. Phone 980 5812 

or 027 313 8156 

A+ Household effects, 

fridges, freezers, washing 

machines, ovens. Good 

cash paid. Ph Paul 022 

0891 671 

TOOLS Garden, 

garage, woodworking, 

mechanical, engineering, 

sawbenches, lathes, cash 

buyer, ph 355-2045 

Call us & we’ll help 

you place your 

classified advert in our 

community papers 

Nobody knows 

Christchurch 

like a local 

We’re local, we’re 

in Christchurch, we 

speak your language! 

Phone: 379 1100 

Selwyn 

Times 

Nor’West 

News 

Bay Harbour 

A 

News 

Southern 

Pegasus 

Post 

Western 

View Press 

News 

Classifieds 

Our community papers are published every 

Tuesday (Bay Harbour, Wednesdays) focusing 

on local issues & local people. 

business video 

PRoduCTion 

A video will bring your business 

alive & into your customers mind. 

Promote your 

services or business 

with a professionally 

created video with us 

• Corporate and 

Business video a speciality 

• Competitive rates 

• 25 years experience 

• Start to finished product 

• Professional quality guaranteed 

PHone KeRRY 021 635 083 

ADVERTISE YOUR 

BUSINESS HERE 

Phone for further details 

(03) 379 1100 

MUMS & DADS 

Would you like your children to 

exercise more and earn some money? 

DELIVERY 

PEOPLE 

WANTED 

The Star requires 

delivery personnel 

in all areas of 

Christchurch. 

The work involves 

door-to-door 

delivery of The Star 

newspaper. 

Please call 

Leanne Lucas 364-7451 or 

Mark Coulthard 364 7453 

email: deliveries@starmedia.kiwi 

Situations Vacant 

CA$H 

Strippers 

& Podium 

Dancers 

Wanted! 

18+ TO APPLY 

NEISHA 

021 193 0118 

Tours 

Rexellent 

Rentals 

Cars, Vans, Brisbane, Coolangatta 

FREE CALL 

0800 601 508 

e: rexellent@bigpond.com 

ADD SOME 

COLOUR 

TO YOUR ADVERT! 

To Let 

RENT NEED MORE ME! 

SPACE? 

NO BOND THIS MONTH 

Ideal as an extra 

bedroom or office. 

Three convenient sizes 

from $70 p/w: 

Standard 3.6m x 2.4m 

Large 4.2m x 2.4m 

Extra-large 4.8m x 2.4m 

Visit our display cabins at 

470 Cranford Street or call 

0211277227 for a free brochure 

www.justcabins.co.nz 

HOUSEME Portable 

sleepout or office 

available to rent. 3m x 

3.6m studio. Insulated 

and value for money at 

$75.00 per week, you 

wouldn’t live in anything 

else. Contact Amanda 

today on 0279570920 or 

houseme2015@xtra.co.nz 

Trades & Services 

Appliance Sales & Service 

388 4780 

Appliance Services 

14 Brighton Mall, New Brighton 

FOR ALL YOUR 

★Garden Clean-ups 

★Pruning 

★Lawn Mowing 

★Garden Maintenance 

Call us today for a FREE quote 

PH 0800 4 546 546 

(0800 4 JIMJIM) 

• Replacement/new roofing 

• Colour Steel gutter & fascia 

• Flue & log burner installs 

• Skytube/light installs 

• Earthquake repairs 

Licence Building 

Practitioner LBP 

Member of the Roofing 

Association 

DCM ROOFING LTD 

The Roofing Specialists 

PHONE IAIN 

027 445 5597 

iain@dcmroofing.co.nz 


HOUSE 

CLEARING 

Are you moving 

house? 

Let All Clear Canterbury 

take care of your 

unwanted items. 

You identify what you want 

to keep & we will dispose 

of the rest!! 

Ph: 03 312 7119 

Mob: 021 078 4553 

allclearcanterbury@gmail.com 

www.allclearcanterbury.co.nz 

9220021AA 

& Property Maintenance 

Paving 

Patio - Pathways - Driveways 

Lawns and Gardens 

Planting - Raised Vege Gardens 

Readylawn - Irrigation - Fencing 

General Maintenance 

Water Blasting - Gutter Cleaning 

Rental Property Maintenance 

Section Clearing - Weed Spraying 

20 Years Experience 

Locally owned and operated 

Free Quotes - Competitive Pricing 

Blair Gibson 027 699 5815 

BEST 

BATHROOMS 

full renovation specialists, 

LBP, repairs & 

maintenance ph 03 387- 

0770 or 027 245-5226

18 


PEGASUS POST 

Classifieds Contact us today Phone our local team 03 379 1100 







Price Family 

Painters Ltd 

Interior/Exterior 

Wallpapering/Painting 

Gib Stopping 

Free Quotes 

EQC Opt Out 

Fletcher Accredited 

Project Management 

Phone: Morton 021 667 444 

Email: mortonprice@xtra.co.nz 

www.pricefamilypainters.co.nz 

PLANT GROWERS 

Bettaplants 

Nursery 

Have been growing top quality 

plants since 1934 

Remember you can’t buy 

Bettaplants anywhere 

BEDDING & VEGETABLE PLANT GROWERS 

Bettaplants 

1934-2016 

painter 

82 YEARS IN BUSINESS 

27 Ottawa Road. Phone: 389-7855 

Hours: 8.00am-5.30pm Mon to Fri, 8.00am-5.00pm Sat 

ROOF REPAIRS 

Locally owned & operated with 

over 30 years experience. 

• Extensions & repair • Roof coating 

• Concrete & clay tiles • Butynol 

• Malthoid • Asbestos Certified 

• Coloursteel • Old iron • Guttering 

Phone Dave 981 0278 

or 021 223 4200 

E: dave@beaumontroofing.co.nz 

BEAUMONT ROOFING LTD 

BRICKLAYER 

George Lockyer. Over 

30 years bricklaying 

experience. UK trained. 

Licensed Building 

Practitioner number 

BP105608. Insurance 

work. EQC repairs. 

Heritage brickwork a 

speciality. No job too 

small. Governors Bay. 

Home 329-9344, Cell 

027 684 4046, email 

karengeorge@xtra.co.nz 

BUILDER 

For all building work 

but specialist in bathroom 

renovations, 30 yrs 

experience, with service 

and integrity. Free Quotes. 

Ph Lachlan 383-1723 or 

0274 367-067. 

BUILDER LICENSED 

available for all aspects of 

building. Please call 027 

241-7471 or 335-0265 

CARRIER LoCAL 

experienced, friendly, 

trade-me purchases, single 

items to truck loads, 

furniture to whatever, 

removals & trade 

deliveries a specialty. Ph 

GEH 341-5069 

***************** 

CARPET & VINYL 

Laying. Repairs, uplifting, 

relaying, restretching, 

Email jflattery@xtra. 

co.nz, ph 0800 003 181 

or 027 2407416 

CARPETLAYER 

Laying and Repairs, 40 yrs 

experience, ph Peter 326- 

7711 or 027 240-6532 

DRIVEWAYS 

Replace, repair or new. 

We are a local company 

with over 10 yrs exp. 

We also operate a 

digger for all other 

earthworks. 

Ph. R.M. Solutions 

021 02866981 

for a free quote. 

FENCING 

All styles and shapes, 

gates, wooden, ph Mark 

027 331-3223 

FENCING 

All styles and shapes, 

gates, wooden, ph Mark 

027 331-3223 

FENCE PAINTING 

Staining Quality at a 

reasonable price. Free 

quotes. Phone Warren 

today on 980-1676 or 027 

2014713 

FENCING 

Paling, picket, 

iron, trellis 

Demolition and 

removal 

Phone Bevan 

021 231 1860 

Fencing Uprite 

Your Eastside 

Specialist 

FURNITURE REMoVALS 

Large Trucks $95 + 

GST per hour 7 day NZ 

wide, packing & moving, 

Professional Company, 

Professional Service. 

Canterbury Relocations 

Ltd. ph 0800 359 9313 

GLAZIER 

Window repairs, pet 

doors, new glazing, double 

glazing, conservatory 

roofs. Experienced 

tradesman. Call Bill on 

981-1903 or 022 413-3504 

LANDSCAPE 

CONSTRUCTION 

Lawns, paving, water 

features, irrigation, 

planting, decks, 

driveways, kerbing, ponds, 

retainer walls, fencing. 

Free quotes, Phone Tony 

021-034-8555 

PAINTING 

& Decorating interior 

& exterior, gib fixing, 

plastering, paperhanging, 

Est 50 yrs in ChCh, ph 

Wingfields Ltd, ph Mark 

021 171-1586 or 355-5994 

PAINTER AVAILABLE 

All aspects in painting. 

Very competitive in roofs 

and fences. Please call 027 

241-7471 or 335-0265 

PAINTER 

Top quality work, interior/ 

exterior, pensioners 

discount, free quotes, 30 

years experience, I stand 

by Canterbury, ph Wayne 

your friendly painter 03 

385-4348 or 027 274-3541 

PLASTERER 

Exp tradesman over 30 

yrs. Foundations, steps 

etc. External gib stopping, 

small tile jobs. Free quote. 

Ph Steve 021 049 5563 or 

388-1889 

PLUMBER 

ALF THORPE 

PLUMBING Certifying 

Plumber for all types of 

plumbing, maintenance, 

spouting, alterations etc. 

Phone 352-7402 or 0274- 

350-231 

RooFING 

Qualified & Licenced 

Practitioner. Re-Roof & 

Repairs, all types. Member 

New Zealand Roofing 

Association. Over 35 years 

experience. Phone John 

027 432-3822 or 351-9147 

email 

co.nz 

johnmill@ihug. 

SPoUTING CLEANING 

Spouting Unblocked, 

Cleaned Out and Flushed 

Out. Also Full Handyman 

Services Available. Call 

Trevor 332 8949 or 021 

043-2034 

SToNEMASoN 

BRICK 

& 

BLOCKLAYER, 

Earthquake Repairs, Grind 

Out & Repoint, River/ 

Oamaru stone, Schist, 

Volcanic Rock, Paving, 

all Alterations new & old, 

Quality Workmanship, 

visit www.featureworks. 

co.nz or ph 027 601-3145 

TREES 

BIG OR SMALL, tree 

removal, trimming, stump 

grinding, shelterbelt clean 

up, section clearing, 

rubbish removals, 

excavation work, ph Trees 

Big or Small, for a free 

quote, 021 061 4783 

TREE WoRK 

Hedge trimming, stump 

grinding, rubbish removed, 

small job specialty Ph 

Andrew 03 322-8341 or 

027 435-8759 

T.V. SERVICE CENTRE 

Repairs, tvs, microwaves, 

stereos, DVD. Aerial 

installations and kitsets, 

480 Moorhouse Ave, ph 03 

379 1400 

UPHoLSTERER 

Dining Chairs, Lounge 

suites, Caravan Squabs 

etc. recovered. Free 

Quotes. Phone Graeme 

383-1448 

VHS VIDEo TAPES 

& all camera tapes 

converted to DVD, video 

taping, weddings, twenty 

firsts, special occasions, 

www.grahamsvideo.co.nz 

ph 03 338-1655 

WATERBLASTING 

Quality Job, Quick Service 

by skilled tradesman, Ph 

Richard Severin at Jet-X 

0800 538 969 Free quotes, 

visit www.jetx.co.nz 

WINDoW CLEANING 

Average 3 bdrm house 

inside or out $40. Both 

$70. Phone Trevor 344- 

2170 

Just 

advertisement in The Star 

reaches more people than any 

other media in Christchurch! 

Reach more customers with The Star! 

For a free marketing consultation, contact the team: 

shane@starmedia.kiwi | 03 379 7100 | www.starmedia.kiwi


“The Best Food is Good Thai” 

EAT IN OR TAKEAWAY 

Steamed Fish 

with Chilli & 

Lemon 

OPEN FOR 

LUNCH 

Weekdays 

11.30am - 2pm 

DINNER 

7 days 

5pm - 9pm 

LICENSED, BYO 

A classic, 

contemporary 

Club 

experience 

Cafe open from 11am 

TAB & Gaming 

Function Facilities 

HOUSIE 

Tuesday, Thursday, 

Saturday 

SHUTTLE 

Tuesday - Saturday 

LIVE ENTERTAINMENT 

THIS FRIDAY 

SMOOTH TALK 

7pm in the Whitford’s Bar 

Open 7 Days from 5.30pm 

THIS SATURDAY 

BARN DANCE 

7pm in the Sports Bar, $10 entry 

RETRO ROAST 

LUNCH 

12PM-1.30PM 

WEDNESDAYS 

$10 Members / $12 Non 

166 Kendal Ave, Burnside. Phone 357 9575 

Find us on FACEBOOK/GoodThai166 

Chef Phirom 

The Brougham 

Get all ‘Christmasy’ with us! 

PRE-CHRISTMAS FUNCTIONS, 

PARTIES, WORK BREAK UPS, 

CHECK THIS OUT! 

AVAILABLE LUNCH & DINNER DAILY UNTIL 

24/12/16 FOR PARTIES OF 10 OR MORE 

RESTAURANT & CAFÉ 

0pen daily from 6.30am 

Breakfast, Lunch & Dinner 

FAMOUS for their ROASTS 

TWO COURSE 

FESTIVE MENU 

SORRY, WE ARE 

CLOSED 

CHRISTMAS DAY 

ONLY 

$ 

35 

EACH 

THREE COURSE 

FESTIVE MENU $ 45 

ONLY 

EACH 

The 

RACECOURSE HOTEL 

& Motorlodge 

118 Racecourse Rd, Sockburn, 

Christchurch. Ph 03 342 7150 

www.racecoursehotel.co.nz 

KARAOKE 

8PM EVERY SATURDAY 

blues night 

EVERY THURSDAY 

THE ELEVATORS 

cnr Brougham St/Waltham Rd 

phone 366 1481 

Lunch & Dinner 

All you can eat, 7 days 

NOW SERVING 

available 

from 

9am 

Breakfast 

HAPPY 

HOUR 

5PM - 7PM 

DAILY 

Bookings Essential PH 386 0088 

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz 

LIVE 

Christmas 

Functions 

Lunch & Dinner Buffet 

SATURDAY 19th NOV - SATURDAY 24th DEC 

Book & dine with us for your Christmas party this 

festive season, and we’ll take care of the rest! 

VINTAGE BLUE 

6PM FRIDAY 25th November 

MUSIC 

PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH 

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD 

www.gardenhotel.co.nz | phone 385 3132 

www.newbrightonclub.co.nz 

JOIN 

A CLUB BY 

THE SEA! 

GREAT 

ENTERTAINMENT 

TUESDAYS & THURSDAYS 

Members Lucky Card Draw 

GREAT DINING 

- downstairs - 

ClubBISTRO 

Open Tuesday to Saturday 

12pm-2pm and from 5pm 

Available 

Tuesday, 

ROAST 

Wednesday 

& Thursday 

Midweek $10 

SPECIAL 

- upstairs - 

PIERVIEW 

Restaurant 

Quality a la carte with a view! 

Open from 5.30pm 

FRIDAY, SATURDAY & SUNDAY 

FRIDAY SPECIAL: 

SIRLOIN STEAK 

or 

CHICKEN BREAST 

with Jacket Potato 

& Salad Bar 

$22 

for a limited time 

SUNDAY SPECIAL 

3 courses: $25 

NOW OPEN FOR 

SUNDAY 

BRUNCH 

By the Seaside! 

10.30am-2.30pm 

SUNDAY 

27 NOVEMBER 

ALL YOU CAN EAT 

BUFFET 

$25... BOOK NOW! 

TAB POD 

SHUTTLE RUNNING 

Tues, Thurs, Fri & Sat 

202 Marine Parade 

Ph 388-9416 

Members, guests and affiliates welcome 

H ORNBY 

WORKINGMEN’S 

CLUB 

«WHAT'S ON« 

FRIDAY 25 NOV, 7PM 

ROBBIE DREW 

SATURDAY 26 NOV, 4.30PM 

ANDY GILMOUR 

8PM THE C-BAY BAND 

SATURDAY 27 NOV, 1.30PM 

ANNETTE’S HEART 

OF THE COUNTRY 

$6 ENTRY 

«COMING UP« 

THE WARRATAHS 

TICKETS $25 

FRIDAY 9 DECEMBER 

CHALMERS 

RESTAURANT 

PRE-CHRISTMAS BUFFETS 

Sunday 4th; 11th; 18th Dec 

LIVE MUSIC with 

NEVILLE BARRIE 

5pm start. $30 adults. 

Bookings essential 

Hornby WMC 

17 Carmen Rd, Hornby 

Phone 03 349 9026 

www.hornbyworkingmensclub.co.nz 

Members, guests & affiliates welcome

20 


See the Stripper that 

gets it off, everytime! 

Ideal For: 

Joinery 

PEGASUS POST 

Marine 

Simon Cooper from the Cooper’s strip club 

By Dave Hare, 

Coopers was started by Simon Cooper in the early 

80’s. 

At that time, Simon was a cabinet maker with a 

boutique shop in Wellington making and restoring 

fine furniture. 

Disillusioned with the standard of current paint 

strippers and with a flair for chemistry, Simon set 

about making a stripper that was easy to use and 

actually worked. 

I asked him what on earth possessed him to try and 

change the norm. 

“I was sick of how difficult it 

was to use the current 

strippers, and knew sanding 

was a complete waste of 

time,” Simon says. 

“Why sand when the person 

who made the item, sanded 

it in the first place? I was 

determined to make a 

product that was easy to use 

and made sanding obsolete.” 

Simon is Kiwi-born and bred 

and as a dairy farmer’s son 

he was taught at a young age 

to work things out, rather 

than to accept things as they 

are. 

At high school he developed 

a passion for working with 

wood and his love of fine 

furniture began. 

Once Simon developed his 

own stripper, the word got 

out and today, over 30 years 

later, Simon’s products and 

methods are now known as 

Cooper’s Strip Club; a 

complete DIY restoration 

system, family owned and operated, available 

throughout New Zealand and Australia. 

Simon says Cooper’s is different to conventional 

strippers in so many ways. The main ones being 

that it will strip any finish from any surface, 

without the need for sanding. 

“I am very proud of it and the results it has 

achieved,” he says. 

With Cooper’s having been used on well over 

100,000 homes, Simon says anyone can easily strip 

anything covered in paint or varnish, whether the 

finish is interior or exterior. Coopers is regularly 

used on antique furniture, doors, windows, 

detailed mouldings, floor glue, decks, painted 

concrete or brick, your special project car or boat, 

even the weatherboards baked by the sun for over 

100 years. 

I also asked Simon about the current problems 

related to safe lead removal. Simon says. 

“Because there is no lead dust created through 

sanding, or lead vapour generated by heat guns, 

lead poisoning is no longer a concern” 

I asked Simon what the Stripping Expo is all about 

and he said, “The Stripping Expo is a DIY paint and 

varnish stripping exhibition travelling regionally 

throughout New Zealand.” 

“The purpose of the Stripping Expo is to show 

Cooper’s stripping any paint or varnish from any 

surface.” 

Simon says our next expo is at the Bridge Club in 

Christchurch, “We have on exhibition some 

impressive before and after displays, as well as 

practical one on one demonstrations.” 

Come and meet the family, chat to us about your 

project, bring along some photos of what you want 

to strip and we’ll select a similar old piece of paint 

or varnish to strip with you.” But what Simon really 

wants you to do is actually bring along your 

project, or a piece of it, no matter how big or small. 

bring a chair, a drawer, unscrew a window sash, a 

door, a piece of moulding or even your project car 

or boat and they will really show you what 

Cooper’s is capable of doing. 

“The hall has ample parking and 

easy access so impress us with 

what you bring along” 

Automotive 

Furniture 

Floors 

Exterior 

Masonry 

Decks 

We’ll Show You How 

at the Stripping Expo 

...and so much more 

Testimonial: 

Dear Coopers 

After using your products I cannot believe I have 

the same windows, they look totally revitalised, 

almost alive. I would recommend Cooper’s to 

anyone, any day. 

Margaret Gibbs 

Expo Specials 

Simon Cooper shows Dave Hare how its done at the 

Waiuku Stripping Expo 

Mary took the opportunity to see Cooper’s in action at 

the Lower Hutt Stripping Expo 

George Cooper (left) was impressed by the 

Land Rover at the Masterton Expo 

This Weekend 

No 

Sanding 

Ask about a home demonstration 

Christchurch Stripping Expo: 

Christchurch Bridge Club 

21 Nova Place 

Christchurch Central 

Sat 26 - Sun 27 Nov 

Anytime between 10am - 4pm 

0800 678 678 

www.coopersstripclub.com 

Dorri Cooper at the Rangiora Stripping Expo 

Christchurch 

Stripping Expo 

Free Entry 

NZ 

Made

Pegasus Post: November 22, 2016

Create successful ePaper yourself

Delete template?

Save as template?