19.01.2018 Views

Pegasus Post: June 06, 2017

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

FREE<br />

TUESDAY JUNE 6 <strong>2017</strong><br />

<strong>Pegasus</strong><br />

<strong>Post</strong><br />

Proudly locally owned and<br />

published by Star Media<br />

Award winning publishing group<br />

379 7100<br />

Your friendly local Pharmacy<br />

Sanderson<br />

Glucosamine<br />

& Chondroitin<br />

While stocks last<br />

200 capsules<br />

$24.90<br />

Hours: Mon-Fri 9am-5.30pm, Thurs 9am-6pm<br />

11 Parnwell Street. Ph 383 4814<br />

Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South Brighton<br />

War memorial protection<br />

panels cop criticism<br />

• By Sarla Donovan<br />

PANELS DESIGNED to protect<br />

New Brighton’s iconic war<br />

memorial from graffiti have been<br />

criticised by locals as “horribly<br />

ugly.”<br />

However, the New Brighton<br />

RSA says they are needed to<br />

safeguard the monument for<br />

future generations.<br />

The $25,000 panels were<br />

given the okay by the RSA and<br />

installed by the city council just<br />

over a week ago.<br />

RSA executive manager Garry<br />

House said people needed to<br />

understand that the clear panels<br />

have a film over top of them,<br />

which can be replaced if they<br />

are defaced, keeping the monuments<br />

clean.<br />

They could also be easily removed<br />

for ceremonial purposes<br />

such as Anzac Day.<br />

“It’s not a perfect solution<br />

but it’s a lot better than having<br />

graffiti all over the cenotaph,<br />

which does lasting damage to the<br />

sandstone.”<br />

He said he wanted to give the<br />

panels a chance and “if it turns<br />

into a disaster” then they’d need<br />

to look at other options.<br />

New Brighton Project coordinator<br />

Martha Baxendell said<br />

they reinforced the idea that New<br />

Brighton was not a safe or good<br />

place to be and detracted from<br />

the area.<br />

HOT<br />

NEW TITLES<br />

Great winter<br />

reading<br />

paperbacks<br />

3 for $25<br />

Parklands <strong>Post</strong> & Lotto<br />

BETTER PROTECTION: Garry House, New Brighton RSA executive manager, beside the<br />

New Brighton War Memorial which now has panels to protect it from taggers. Some people<br />

in New Brighton have been describing the panels as horribly ugly. PHOTO: MARTIN HUNTER<br />

60 Queenspark Drive, Parklands Shopping Centre<br />

Ph 383 0303 Late Nights: Wednesdays & Saturdays<br />

“They are just horribly ugly.<br />

We did a photo shoot with<br />

Rockabilly Show and Shine and<br />

wanted to do an Anzac shoot but<br />

we had to relocate to the Burwood<br />

War Memorial.”<br />

She said the memorial had only<br />

been tagged once in the last two<br />

years and there wasn’t really a<br />

need for it to be protected.<br />

Coastal-Burwood Community<br />

Board member Tim Sintes<br />

said he didn’t know how else<br />

they could protect the memorial<br />

“apart from a barbed wire fence.”<br />

Restore your oiled CEDAR BLINDS with our re-oiling service.<br />

Rejuvenate your lacquered CEDAR BLINDS<br />

High-tech Cleaning<br />

We clean and repair all types of blinds –<br />

Venetians, Cedar, Verticals, Roller, Hollands,<br />

Romans and Pleated – with environmentally<br />

friendly cleaning products.<br />

Temperature Controlled Drying<br />

Re-oiling & Rejuvenating<br />

Fabric Blinds - such as Austrian and Roman<br />

Same Day Pick Up & Drop Off<br />

We offer a same-day, pick up and drop off<br />

service for most types of blinds. Bookings<br />

are required.<br />

Convenient Location<br />

Drop blinds into us by 9am, at<br />

330 Cashel Street (near the<br />

or $10 each<br />

Ph 377 0770,<br />

Fitzgerald end), and collect<br />

them at the end of the day.<br />

New Blind Sales Priced from $30<br />

•HAVE YOUR SAY: Do you<br />

think the panels around<br />

the memorial are a good<br />

idea? Are there better<br />

alternatives? Email sarla.<br />

donovan@starmedia.kiwi<br />

DEFACED: Graffiti on the New<br />

Brighton War Memorial in<br />

2015.<br />

PHOTO: GEOFF SLOAN<br />

Coastal Ward city councillor<br />

David East said the panels<br />

weren’t ideal but he was happy<br />

to trial them. “Aesthetically it<br />

doesn’t look that great.” He said<br />

the decision was pretty much set<br />

in stone by the time it came to<br />

the board.<br />

•Turn to page 4<br />

BLINDS...Cleaned, Repaired & Restored...<br />

Roller Blinds cleaned<br />

from as little as $20<br />

per blind<br />

330 Cashel St,<br />

Christchurch<br />

www.blindcare.co.nz SCAN QR code for Info ><br />

WE ARE OPEN<br />

Mon - Fri<br />

8.00am to 5.00pm


2<br />

Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Inside<br />

FROM<br />

THE<br />

EDITOR’S<br />

DESK<br />

PEGASUS POST<br />

News.......................................3-5<br />

OPINION WILL no doubt be<br />

polarised on the panels put in<br />

to protect the Brighton war<br />

memorial from that scourge of<br />

neighbourhoods – taggers.<br />

The panels are designed to stop<br />

taggers, and hopefully that happens.<br />

The <strong>Pegasus</strong> <strong>Post</strong> has canvassed<br />

Brighton people for their views<br />

(see page 1) and not surprising<br />

most are beating the same drum:<br />

Necessary but ugly. “Horribly<br />

ugly” in some cases.<br />

Brighton RSA boss Garry House<br />

thinks the panels are okay, but<br />

understandably the main concern<br />

is to get the memorial protected.<br />

At the end of the day, stopping<br />

the taggers is the key. Easier said<br />

than done.<br />

Another problem that is not easy<br />

to solve is Bromley’s midges (see<br />

page 3).<br />

City council people are meeting<br />

with residents tomorrow.<br />

Good luck. – Barry Clarke<br />

Young musicians impress judges<br />

SCHOOLS 9<br />

Our People...................6-7<br />

Schools.....................................9<br />

Community Events....11<br />

Food...........................................13<br />

Senior Living..........14-15<br />

GET IN TOUCH<br />

General Enquiries Ph 379-7100<br />

Classified Advertising Ph 379-1100<br />

The Christchurch Star Company Ltd. PO box 1467 - Christchurch<br />

starmedia.kiwi<br />

NEWS<br />

Sarla Donovan<br />

Ph: 021 919 917<br />

sarla.donovan@starmedia.kiwi<br />

ADVERTISING<br />

Mark Sinclair<br />

Ph: 364 7461<br />

mark.sinclair@starmedia.kiwi<br />

FREE ENTRY<br />

Exclusive Deals<br />

& Great Shows<br />

Cruise Show<br />

TRAVEL PRESENTATIONS, AMAZING PRIZES & EXPERT<br />

ADVICE DIRECT FROM CRUISE LINE OPERATOR’S<br />

Tuesday 13 th <strong>June</strong> <strong>2017</strong><br />

6.00pm-8.00pm, Hoyts Riccarton,<br />

Westfield Mall<br />

BE INSPIRED BY FABULOUS PRESENTATIONS FROM CRUISE EXPERTS<br />

6.15PM RIVER CRUISING – ASIA<br />

6.45PM SMALL SHIP CRUISING<br />

6.15PM CRUISE THE PACIFIC<br />

6.45PM CRUISE THE BALTICS<br />

& SCANDINAVIA<br />

6.15PM CRUISE THE<br />

MEDITERRANEAN<br />

6.45PM RIVER CRUISING<br />

– EUROPE<br />

7.15PM CRUISE HAWAII 7.15PM CRUISE CROATIA 7.15PM CRUISE ALASKA<br />

Speak to our specialists about tailoring a cruise for you. HOT.CO.NZ<br />

BARRINGTON 331 7182 I FERRYMEAD 376 4022 I HIGH ST LANES 339 3440 I HORNBY 344 3070 I MERIVALE 355 2200 I NORTHLANDS 352 4578 I ON VICTORIA 365 7687<br />

RANGIORA 313 0288 I RICCARTON 341 3900 I SHIRLEY 385 0710 UPPER RICCARTON 343 0869


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 3<br />

News<br />

Bid to solve midge problem<br />

In Brief<br />

• By Sarla Donovan<br />

MIDGE-PLAGUED Bromley<br />

residents will meet with staff<br />

from the nearby wastewater<br />

treatment plant, the city council<br />

and the Coastal-Burwood<br />

Community Board tomorrow in<br />

hopes of working out a solution<br />

to a problem they say is getting<br />

worse every year.<br />

Board chairwoman<br />

Kim<br />

Money (left)<br />

said the meeting<br />

would allow affected<br />

residents<br />

the chance to air<br />

their feelings.<br />

“We want the residents to feel<br />

comfortable to say what they<br />

want to say to staff. All of us<br />

want to sit down and have a really<br />

open and good discussion.”<br />

In spite of an $800,000<br />

spend over the past two years,<br />

locals say their properties are<br />

inundated with swarms of the<br />

non-biting insects over summer,<br />

forcing them indoors and making<br />

life a misery.<br />

They say the current methods<br />

of control aren’t working, and<br />

want the city council to look at<br />

alternatives.<br />

INUNDATED: Bromley residents tired of midges swarming<br />

their properties will attend a meeting in New Brighton<br />

tomorrow to look at new ways of solving the problem.<br />

Shortland St resident Janet<br />

Profit said she and others were<br />

“over it,” and wanted the problem<br />

sorted before next summer.<br />

“We can’t have another year of it.<br />

Ms Money said she wanted<br />

to get all the relevant parties<br />

around the table to revisit what<br />

had been done and look at what<br />

new options were possible.<br />

“We want something positive<br />

to come out of this. I know I<br />

couldn’t live with that.”<br />

•Kim Money, Our People, p6<br />

PIER REPAIRS ON TRACK<br />

Repairs to New Brighton Pier<br />

are on track to be finished by<br />

February next year. The first<br />

column is finished and work is<br />

under way on the second, third<br />

and fourth columns. Crack<br />

repairs are also taking place on<br />

the access ramp. The pier will<br />

continue to be open to the public<br />

while the earthquake repairs take<br />

place.<br />

FLYING FOX DECISION<br />

Prestons North sub-division<br />

residents will get a say on whether<br />

a flying fox in the Muka Park<br />

playground should be reinstated<br />

or removed permanently.<br />

Complaints led to the flying<br />

fox being removed last year<br />

for breaching city plan noise<br />

standards. Dozens of phone calls<br />

and letters protesting the removal<br />

followed, leading the city council<br />

to investigate options for its<br />

return.<br />

SOUTHSHORE DETOURS<br />

Malta Cres in Southshore will<br />

be closed until <strong>June</strong> 30 while a<br />

water main is renewed. Pine Ave<br />

will also be affected while City<br />

Care carry out the work. Property<br />

and pedestrian access has been<br />

affected and detours are in place.<br />

Crispy Crunchy Batter<br />

Gluten free products sold<br />

for oVer 4 YeArs<br />

NEW PRODUCT!<br />

Fried Wontons<br />

• Souvlaki • Great Burger Selection<br />

• Garlic Butter Chips • Cheese on Chips<br />

* Specialty fish cooked to order…<br />

Blue Cod, Gurnard, Sole, Hoki, and more!<br />

Bluff oysters available<br />

weather permiting<br />

Try a chocolate explosion / Mars Bar!<br />

GOURMET SEAFOODS QEII<br />

Ph: 388 2531, QEII Shopping Centre<br />

251 Travis Rd<br />

Mon - Wed 11.30am - 8.30pm (Tues from 4.30pm)<br />

Thurs - Sat 11.30am - 9.00pm; Sun 12noon - 8.30pm<br />

Daily break 3.15 - 4.30pm<br />

HIKING BOOTS<br />

& SHOES<br />

For men, women<br />

and children<br />

From<br />

$79.95<br />

to $250<br />

47c Garlands Road, Woolston<br />

Phone 389 3431<br />

www.thefootwearfactory.co.nz<br />

BUILD WITH<br />

CONFIDENCE<br />

• Renovations • Extensions<br />

• New Homes • Fit outs<br />

Call us today: T 323 5771<br />

www.buildrighthomes.co.nz<br />

774 Main North Road, Belfast<br />

Dyers Road Landscape<br />

& Garden Supplies<br />

• Barks • Peastraw • Composts - we supply the best available<br />

• Aggregates - Chip, Round and Basecourse<br />

• Pavers & Schist products • Pungas<br />

• Decorative Stones & Landscaping Rocks<br />

• Trailer Hire first hour free with purchase<br />

• Bag & Bulk - pick up or delivered<br />

David, Carol & Mike<br />

We will deliver!<br />

A Riccartonian<br />

Palace of<br />

Varieties<br />

An extravaganza of Singing, Dancing & Melodrama<br />

in the style of the Old Time Music Hall.<br />

7-17 <strong>June</strong><br />

7.30pm Wednesday to Friday<br />

Plus matinees: 2pm Saturday 10 <strong>June</strong>, 4pm Sunday<br />

11 <strong>June</strong>, & 2pm Saturday 17 <strong>June</strong>.<br />

Directed by Donna Buchanan,<br />

Steve Millar and Karyn Gibson<br />

$20 Waged, $15 Unwaged<br />

Cash sales and EFTPOS available – No Credit Cards<br />

Christchurch South Intermediate School,<br />

204 Selwyn Street, Christchurch<br />

For bookings phone 338 4699 or visit<br />

www.riccartonplayers.co.nz<br />

SOIL<br />

AND<br />

HARDFILL<br />

DUMPING<br />

Phone: 03 384 6540<br />

183 Dyers Rd, Bromley • OPEN 7 DAYS<br />

Weekdays 7.30am-5pm. Weekends 8.30am-3pm<br />

www.dyersroadandlandscapes.co.nz


4 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

PEGASUS POST<br />

News<br />

Retired teacher gets Queen’s honour<br />

• By Sarla Donovan<br />

RETIRED TEACHER Alan<br />

Parris has been made a Member<br />

of the Order of New Zealand for<br />

services to maths education.<br />

Mr Parris, who lives in Wainoni,<br />

taught maths at Linwood<br />

College for more than 40 years<br />

and was head of department for<br />

more than a decade.<br />

“I’m honoured. It’s great that<br />

maths has been recognised in<br />

this way.”<br />

He was one of three people<br />

in the city’s east named in this<br />

year’s Queen’s Birthday Honours<br />

List.<br />

Kerry Bensemann, also of<br />

Wainoni, was made a Member<br />

of the Order of New Zealand for<br />

services to the community.<br />

In 2001, Mr Bensemann<br />

established the 0800 Hungry<br />

Ministries Trust, a charitable<br />

organisation providing food<br />

bank services in the Canterbury<br />

region.<br />

The trust sources surplus food<br />

from businesses and distributes<br />

packages to the poor and needy.<br />

Also honoured for services<br />

to the community was Dick<br />

Johns, of Waitikiri, who has<br />

volunteered for nearly 60 years<br />

as a Boys’ Brigade leader. He was<br />

CHUFFED: Alan Parris has been recognised in the Queen’s<br />

Birthday Honours List. PHOTO: GILBERT WEALLEANS ​<br />

a volunteer at the police kiosk in<br />

Cathedral Square and since early<br />

2016 has been a weekly volunteer<br />

at Burwood Hospital to assist<br />

staff and patients.<br />

Mr Parris said although he<br />

is now officially retired, he still<br />

keeps “busy as hell,” helping set<br />

tests and competitions in Australia<br />

and New Zealand.<br />

Mr Parris represented New<br />

Zealand internationally as the<br />

director of the New Zealand<br />

Mathematics Olympiad residential<br />

camps for more than 30<br />

years, and has written and<br />

moderated for the Australian<br />

Mathematics Competition for<br />

more than 24 years.<br />

Within Canterbury, he has<br />

contributed to the Cantamath<br />

regional competition, and was<br />

founder in 1995 of the Literacy<br />

and Numeracy Empowerment<br />

Project.<br />

He produced and co-ordinated<br />

the online National Mathematics<br />

Week programme for more<br />

than 15 years and served on the<br />

National Association of Mathematics<br />

Teachers for more than<br />

25 years.<br />

Mr Parris and his wife have<br />

just finished building a new<br />

house on their Cuffs Rd property<br />

and are busy subdividing and<br />

building two more houses on<br />

their section.<br />

“We’re busy fighting the council<br />

over permits, plans, consents<br />

and so on.”<br />

As president of both the<br />

Canterbury and New Zealand<br />

Snooker and Billiards Association,<br />

and a vintage car enthusiast,<br />

he’s finding plenty to keep<br />

him busy.<br />

Memorial<br />

panels<br />

cop<br />

criticism<br />

•From page 1<br />

Binn Inn New Brighton<br />

owner Nikki Griffin thought<br />

the panels were “hideous.”<br />

She said there must be<br />

a better way to protect the<br />

memorial than the “fish bowl<br />

they’ve come up with.”<br />

Blair Hughes, owner of<br />

Paper Plus New Brighton,<br />

said he could understand<br />

why they’d been put up<br />

but didn’t like the look of<br />

them.<br />

“Aesthetically, it doesn’t<br />

work. I would have thought<br />

there’d be a better option.”<br />

Burwood Ward city<br />

councillor Glenn Livingstone<br />

said he hadn’t seen the<br />

memorial since the panels had<br />

been installed.<br />

Similar panels around the<br />

Woolston Borough Monument<br />

were covered in graffiti less<br />

than three weeks after they<br />

were installed.<br />

SMART<br />

BRANDS<br />

SMARTER<br />

PRICES<br />

DESIGNER<br />

FASHION<br />

AT OUTLET<br />

PRICES<br />

HORNBY 409 Main South Road | Open 10am–5pm, 7 days


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 5<br />

News<br />

Call for council to own Southshore land<br />

• By Sarla Donovan<br />

LOCAL CITY councillor David<br />

East wants to see ownership<br />

of red-zoned Southshore land<br />

return to the city.<br />

Clearance of 150 red zone<br />

properties bordering Southshore<br />

estuary has left the area open<br />

to erosion and flooding from<br />

storms and high<br />

tide.<br />

Coastal-ward<br />

city councillor<br />

David East told<br />

the <strong>Pegasus</strong><br />

<strong>Post</strong> it was<br />

“untenable” to<br />

David East<br />

ask residents<br />

to wait another<br />

18 months for<br />

Regenerate Christchurch to<br />

come up with a plan when there<br />

was no obligation for anybody to<br />

implement it. “The Government<br />

could just sit on it for years and<br />

years. There’s no guarantee they<br />

will fix it.”<br />

He thinks the quicker option<br />

is for the city council to take<br />

ownership of the land and<br />

assess the feasibility of a plan<br />

commissioned by the Southshore<br />

Residents Association.<br />

The plan, prepared pro-bono<br />

by coastal engineering firm<br />

OCEL Consultants, proposes<br />

constructing a berm to protect<br />

the area from inundation on the<br />

TEMPORARY FIX: Southshore volunteers last year took matters into their own hands and piled<br />

rocks and concrete blocks back up along the estuary edge. ​<br />

estuary side.<br />

Cr East said Government was<br />

The berm would form an elevated<br />

walk/cycle way along the for projects in Christchurch<br />

at a stage where further funding<br />

Estuary shoreline, with beaches would meet with opposition<br />

at some points providing access from other parts of the country.<br />

for kayaks and paddle boards at He said it didn’t seem like an<br />

high tide.<br />

“insurmountable” problem to get<br />

The estimated cost was $7.5 that sum into the city council’s<br />

million, excluding a paved budget next year.<br />

walkway, landscaping or beach “People down there are looking<br />

features.<br />

for some action,” Cr East said.<br />

All red zone land is currently<br />

in Crown ownership and Regenerate<br />

Christchurch is leading<br />

community consultation on the<br />

red zone but Cr East said because<br />

the SSRA had already commissioned<br />

a detailed plan, it was a<br />

“slap in the face” for residents to<br />

be told they had to wait for the<br />

consultation process to finish in<br />

July next year.<br />

Christchurch Central MP and<br />

Minister supporting Greater<br />

Christchurch Regeneration<br />

Nicky Wagner said she and<br />

Mayor Lianne Dalziel met with<br />

the regenerate board earlier<br />

this month to discuss planning<br />

for Southshore and South New<br />

Brighton.<br />

“I understand Regenerate<br />

Christchurch presented to<br />

the Southshore Residents’ Association<br />

two weeks ago on the<br />

intended approach, and emphasised<br />

the need for pace and<br />

certainty.”<br />

“All relevant information will<br />

be considered in the planning<br />

process, and the community will<br />

have the opportunity to provide<br />

input.”<br />

Cr East said the Government<br />

should sit down with the city<br />

council and assess the feasibility<br />

of the OCEL plan, rather than<br />

inflict further consultation on<br />

a community that was “sick to<br />

death” of it,<br />

It was “inevitable” that all red<br />

zone land in Christchurch would<br />

return to council ownership, he<br />

said.<br />

“It’s not a matter of if, but when.”<br />

SSRA chairman Bill Simpson<br />

said residents in the area had<br />

an immediate problem which<br />

needed to be fixed. “We don’t<br />

care how it’s done.”<br />

Call your GP team 24/7 for health advice.<br />

Even after-hours a nurse is available to give free health advice.<br />

12<br />

9<br />

3<br />

6<br />

12<br />

9<br />

3<br />

6


6 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

PEGASUS POST<br />

Our People<br />

Working for the community<br />

Kim Money<br />

Kim Money is a newbie to local body<br />

politics. Reporter Sarla Donovan finds<br />

out what makes the Coastal-Burwood<br />

Community Board chairwoman tick<br />

RELAXING: Kim Money, chairwoman of the Coastal-Burwood Community Board.<br />

PHOTO; MARTIN HUNTER<br />

What have you been up to today?<br />

My daughter needed me to<br />

babysit so I thought I’ll have her<br />

for a couple of hours and do some<br />

emails at the same time. Well, a<br />

10-month-old and emails didn’t<br />

quite work! Then I popped over to<br />

see my mum, she’s in a rest home<br />

and I’ve had a lot of issues with her<br />

over the years especially in the six<br />

months since I’ve been in this job<br />

unfortunately. She’s had strokes,<br />

been in and out of hospital, that<br />

sort of stuff happening. After that,<br />

I had a staff meeting and now I’m<br />

seeing you.<br />

Do you have just the one<br />

grandchild?<br />

I’ve got two daughters, 30 and<br />

27. One has a baby girl who I was<br />

looking after this morning and the<br />

other has a boy who is two-and-ahalf,<br />

and another little girl, she’s<br />

eight months. They’re all living in<br />

North Beach.<br />

We’re here at Salt on the Pier –<br />

is this a favourite cafe?<br />

There’s a few here. I think<br />

because I live in North Beach,<br />

my favourite would be the Coffee<br />

Shed. A friend of mine’s daughter<br />

started that up 18 months ago and<br />

it’s a wee community hub she’s<br />

created. We all swarm down there<br />

like bees, and it’s not just the people<br />

you get to know, it’s the dogs<br />

as well. A lot of mums go there<br />

with their babies and I’ve recently<br />

been able to talk the kite man, Jim,<br />

into flying his kites down at North<br />

Beach so he does that every now<br />

and again too. Switch Espresso is<br />

good too, one of my favourites.<br />

It was a bit grey and chilly<br />

earlier on. Are you one of these<br />

people who get excited about<br />

winter?<br />

I used to when I skied, before<br />

children, but now, winter’s different.<br />

It’s a cosy time, a time to take<br />

stock, do a bit of spring cleaning<br />

or organising. But I love being<br />

outdoors so any sunny day it’s<br />

out on the beach, that’s why I live<br />

there. Anyway, we always get four<br />

seasons in one day.<br />

JO HAYES<br />

NATIONAL LIST MP BASED<br />

IN CHRISTCHURCH EAST<br />

Mobile clinics<br />

Last Friday of every month<br />

Check out my Facebook<br />

page: Jo Hayes MP<br />

6/950 Ferry Road,<br />

Ferrymead<br />

P: 384 9459<br />

Call to make an<br />

appointment<br />

www.national.org.nz


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 7<br />

with empathy and positivity<br />

A bit like Dunedin.<br />

I was actually born there, in<br />

1960. My parents emigrated from<br />

England with my sister, who’s<br />

seven years older than me. They<br />

first went to Dunedin, then after<br />

about six months we shifted to<br />

Sumner. I grew up there, went<br />

to Sumner School. Then I met<br />

my husband, (who I’m separated<br />

from) when I was 16 and he lived<br />

in North Beach. So I’ve been associated<br />

with this area since then.<br />

We met at a church camp; he was<br />

jumping on a trampoline and<br />

my best friend broke her leg so I<br />

thought he might like to go and<br />

visit her in hospital, that’s how<br />

it started. Plus, he was a surfer,<br />

which appealed.<br />

Do you surf yourself?<br />

I’ve got a surfboard and a<br />

wetsuit but all the youth around<br />

the place, they all use it. Anybody<br />

that wants to use my board uses<br />

it. My daughter and I designed<br />

the pattern, it’s a Barron board.<br />

But no, I’m a beach whale. We’ve<br />

been a surfing family though,<br />

in the surfing community for<br />

years and my daughter surfs,<br />

my son-in-laws surf and I love<br />

that lifestyle, being on the beach,<br />

going up and finding the surf in<br />

Kaikoura.<br />

Do you a have a bolt-hole,<br />

somewhere you escape to for<br />

weekends/holidays?<br />

When I was married, we used<br />

to go to Bali every year. That was<br />

somewhere that we found which<br />

worked for both of us. The surf<br />

was always fantastic, the weather<br />

ELECTION<br />

TIME: Kim<br />

Money out<br />

and about on<br />

the campaign<br />

trail last year.<br />

was always fine, the shopping<br />

and food was cheap, you didn’t<br />

have to cook or clean so we’d go<br />

for 2-3 weeks every year. Otherwise,<br />

in New Zealand, Dunedin<br />

and Kaikoura were our favourite<br />

spots, again, because of the surf.<br />

I do love the beach, otherwise I<br />

feel claustrophobic. Where I grew<br />

up in Sumner, our house was on<br />

The Esplanade, right opposite<br />

Cave Rock. I heard the house we<br />

had just sold after about 30 years<br />

for $1.4 million. And apparently<br />

they’re going to pull it down.<br />

I haven’t lived there for a long<br />

time of course, but I was there 21<br />

years.<br />

How are you enjoying your<br />

job as chairwoman?<br />

It’s a real privilege. It was really<br />

exciting when I first heard I got<br />

in because as I said my mother<br />

was really sick and I found it<br />

difficult to campaign. I wanted<br />

to door knock a lot but mum was<br />

out at Oxford Hospital for respite<br />

and she was there for virtually<br />

the entire campaign. I was travelling<br />

out there a lot and found it<br />

difficult to run the campaign I<br />

wanted so I didn’t know how it<br />

would end up going. I did the<br />

best I could so when I got in it<br />

was really exciting and then that<br />

turned into, ‘oh my goodness, I’m<br />

now chair.’<br />

Is that something you were<br />

pushed into?<br />

Not at all. I said I’d consider<br />

being chair (thinking it was parttime<br />

– it’s not). It turned out I<br />

had the backing of the entire<br />

board, it was unanimous and<br />

that in itself was a privilege, to<br />

think that these members who’d<br />

been there six to nine years were<br />

happy for me as a new person to<br />

come and not just be part of the<br />

team, but lead the team. It was<br />

a double privilege really. I take<br />

it very seriously and I love the<br />

board, all of them. We all respect<br />

each other. We’ve recently just<br />

done a ‘StrengthsFinder’ course.<br />

They really enjoyed that and it<br />

was so useful in finding out what<br />

we bring to the board and how<br />

we can use that and it just brings<br />

an understanding of how we’re<br />

made up. For example, empathy<br />

and positivity are two really<br />

strong traits of mine.<br />

I’ve noticed you’re quite<br />

efficient at meetings, is that<br />

something you’re conscious of?<br />

It’s just being respectful of<br />

people who have come to present<br />

and also (city council) staff that<br />

are there. We have to get on<br />

with the job and be mindful<br />

that people who are presenting<br />

have taken time out of their<br />

day. I’ve chaired groups at other<br />

organisations and I do like to<br />

start on time and try and stick<br />

to the rules. But then, we’re<br />

community so there needs to be<br />

discretion and ability to go with<br />

the flow sometimes.<br />

“WHERE THE SALE NEVER ENDS”<br />

The one stop shop for Cosmetics and<br />

Fragrances (for women and men)<br />

THE MAKEUP SALE SHOP<br />

Shop 3, inside Bush Inn Centre Mall<br />

(Before Paper Plus) | Ph 03 343 1516<br />

www.makeupsale.co.nz<br />

@makeupsale.co.nz<br />

2<br />

BRING IN THIS<br />

FOR<br />

VOUCHER MENTION THIS AD 1FOR<br />

MINI GOLF<br />

Buy 1 round of Mini Golf at<br />

either Ferrymead Golf<br />

(Monster & Zombies Indoor<br />

or Volcano Park outdoor)<br />

or Caddyshack indoor and get<br />

another round FREE<br />

Only available May, <strong>June</strong>, July, August <strong>2017</strong><br />

<br />

makeupsalenz<br />

Helping us,<br />

Helps tHe<br />

community<br />

Drop off or buy<br />

3 family stores in your community<br />

30 Main North Rd,<br />

Ph 352 4581<br />

520 Cranford St,<br />

Ph 352 0515<br />

50 Charles St, Kaiapoi<br />

Ph 03 903 0017<br />

WinTEr Fun For EvEryonE<br />

Ph 384 1566, 21 King Edward Terrace, Woolston<br />

www.caddyshack.co.nz<br />

Volcano Park<br />

Ph 376 5350, 50 Ferrymead Park Drive, Ferrymead<br />

www.ferrymeadgolf.co.nz


8 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

PEGASUS POST<br />

WINDOWS 10 OPTIONS<br />

ON ALL EX LEASE COMPUTERS<br />

i3 Desktop Cyclone<br />

20’’ screen, Ex Lease<br />

• i3 Intel CPU<br />

• 4GB RAM<br />

• 500GB Hard Drive<br />

• Desktop case<br />

• Keyboard & Mouse<br />

corded<br />

• Windows 10 option<br />

• DVD writer<br />

• 20” screen<br />

• 6 Months Warranty<br />

• Ex Lease<br />

$599<br />

incl GST<br />

i5 Desktop Cyclone<br />

20’’ screen, Ex Lease<br />

• i5 Intel CPU<br />

• 4GB RAM<br />

• 500GB Hard Drive<br />

• Desktop case<br />

• Keyboard & Mouse<br />

corded<br />

• Windows 10 option<br />

• DVD writer<br />

• 20” screen<br />

• 6 Months Warranty<br />

• Ex Lease<br />

$699<br />

incl GST<br />

HP 430 i3 Slim Laptop<br />

Ex Lease<br />

• i3 CPU<br />

• 4GB Ram<br />

• 500GB Hard Drive<br />

• 13.3” Screen<br />

• Slim line design<br />

• Windows 10<br />

professional<br />

• Light weight<br />

Ultra laptop<br />

• Ex Lease<br />

$599<br />

incl GST<br />

HP9470 HP EliteBook Folio<br />

Ex Lease<br />

• Intel i5<br />

• 4GB Ram<br />

• 500GB Hard Drive<br />

• 14” Screen<br />

• Windows 10<br />

• Slim line design<br />

• Light weight<br />

Ultra laptop<br />

• Ex Lease<br />

Upgrade to 240GB SSD<br />

Drive for $799 incl GST<br />

$599<br />

incl GST<br />

We service & repair laptops, tablets and smartphones,<br />

including broken screens. Ring us first for a quote.<br />

Shop online at: www.computercentre.co.nz<br />

serving christchurch for over 28 years<br />

Unit 1/100 Fitzgerald Ave (Next to Cartridge World)<br />

Phone: 379 3428<br />

www.computercentre.co.nz<br />

Open Monday-Friday, 9am-5pm<br />

Q Card lending criteria, terms<br />

and conditions, and fees apply<br />

*All work carried out in our<br />

workshop. Home pcs only.<br />

Pay with Q Card or Farmers Card.


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 9<br />

SCHOOLS<br />

New entrants<br />

The new entrants who started at<br />

Banks Avenue School this term<br />

have all kinds of goals they want<br />

to achieve. Ella and Georgia are<br />

in the same class, while the other<br />

pupils have started in room 8, the<br />

newest class.<br />

•If you have a new entrant<br />

starting school, send their photos<br />

to sarla.donovan@starmedia.kiwi<br />

Group gets crowd rockin’<br />

• By Sarla Donovan<br />

PROUD BROWN wowed the<br />

judges at the Smokefree Rockquest<br />

heats recently, winning the<br />

Pacifica Beats Award and bagging<br />

a place in the regional finals later<br />

this month.<br />

Eastern schools will be well represented<br />

at the regional finals, with<br />

Shirley Boys’ High School groups<br />

Cipher, Judah And The Lazers and<br />

2016 Canterbury Region winners<br />

FUZHUN also making the cut.<br />

A receptive Aurora Centre<br />

crowd soaked up the energy of<br />

Proud Brown, a seven-person<br />

group of talented musicians from<br />

Mairehau High School and Haeata<br />

Community Campus.<br />

They were among 70 bands who<br />

battled it out for 12 spots in the<br />

regional finals.<br />

Lead vocalist, Evile Jireh Sisiso<br />

Laloata, thinks their stage presence<br />

and ability to get the crowd<br />

engaged contributed to their success.<br />

“There was not much space but<br />

we actually figured out, like, how<br />

to use the whole space and be<br />

creative and add in moves to it.<br />

There was also a specific part in<br />

our song where we tell the crowd<br />

to clap but then they all started<br />

clapping to the beat and we were<br />

like: ‘Oh yes, this is what we<br />

wanted’.”<br />

The group, coached by Vai<br />

Punavai, will now compete in<br />

the regionals at The Foundry on<br />

<strong>June</strong> 23 where they’ll be hunting<br />

KEEPING IT PROUD: Back row – Darrell Suaesi-Faamua (Mairehau<br />

High School), bass; Sholita Umutaua, vocals; Grace Smith,<br />

keyboard; Lisha Anitelea, vocals. ​Front row – PJ Iva, drums; Evile<br />

Jireh Sisifo Laloata, vocals; Junior Muaimalae, guitar.<br />

for a place at the national final in<br />

Auckland.<br />

Rockquest founder and director<br />

Glenn Common said the level of<br />

performance at the heats seems<br />

to keep going up every year as<br />

ISLAND VIBES:<br />

FUZHUN onstage<br />

at the<br />

Smokefree<br />

Rockquest heats.<br />

The Shirley Boys’<br />

High School<br />

group’s relaxed<br />

soul-reggaefunk<br />

style saw<br />

them win a place<br />

in the regional<br />

finals later this<br />

month.<br />

entrants get more support for<br />

contemporary music from their<br />

schools, make use of on line<br />

resources and have role models<br />

who’ve used the event as a springboard<br />

to success.<br />

Discover Christchurch’s<br />

best priced pet<br />

accommodation<br />

Discover this<br />

unique Emporium<br />

St John<br />

Community Shop<br />

✓Unbelievable bargains<br />

✓ Value and quality<br />

Supporting Life<br />

272 Lincoln Road<br />

Corner Spencer Street<br />

Addington<br />

Phone 03 338 2560<br />

Younger Ladies<br />

120 tablets<br />

ONLY $49.99<br />

Hormone FREE<br />

Supplement for<br />

women of all ages<br />

• Lack of energy<br />

• Emotional Outbursts<br />

• Stress & Weepiness<br />

60 tablets<br />

ONLY $29.99<br />

• Grooming<br />

cats and dogs<br />

• Daycare -<br />

all breeds<br />

• Long stay/<br />

short stay<br />

Call now to book in your fur baby -<br />

inspections welcome anytime!<br />

aLameDa<br />

kenneLs & cattery<br />

271 Dyers Road | Ph 384 1297<br />

www.alameda.nz<br />

ATTENTION LADIES<br />

...All Ladies<br />

25% OFF<br />

all<br />

during <strong>June</strong>!!<br />

EXCLUSIVE OFFER HERE!!<br />

Plus a unique range<br />

of gifts, homewares and<br />

water features.<br />

Crafted candles a speciality!<br />

722 Marshland Road<br />

Top end Styx<br />

Ph: 03 323 9781<br />

www.hitchingpost.co.nz<br />

Older Ladies<br />

120 tablets<br />

ONLY $49.99<br />

Barrington Pharmacy<br />

Next to CouplaNds, 256 BarriNgtoN st Ph 332 3156<br />

140 Colombo Street<br />

Beckenham, Christchurch<br />

Phone 03 943 1639<br />

www.themohairstore.co.nz<br />

Menopause<br />

symptoms Relief...<br />

• Hot flushes<br />

• Mood Swings<br />

• Night Sweats<br />

• Mild Anxiety<br />

60 tablets<br />

ONLY $29.99<br />

10% discount<br />

everyday<br />

using<br />

Be warm in<br />

winter with<br />

mohair and<br />

alpaca rugs,<br />

throws and<br />

scarves<br />

*excludes PrescriPtions & sale stock


10 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

PEGASUS POST<br />

Home &<br />

Leisure<br />

SHOW<br />

JUNE 30 –JULY 2<br />

HORNCASTLE ARENA<br />

IN ASSOCIATION WITH<br />

EXHIBITORS<br />

BOOK NOW<br />

Showcase your products or services<br />

to more than 20,000 customers<br />

Bookings<br />

Vanessa Fleming<br />

P 03 379 7100 | M 021 914 565<br />

vanessa.fleming@starmedia.kiwi<br />

WWW.STARHOMESHOW.KIWI


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 11<br />

Email sarla.donovan@starmedia.kiwi<br />

by 5pm each Wednesday<br />

Book Discussion Group<br />

Tuesday, 7.30-9pm<br />

For those who love reading<br />

and want to share in discussion<br />

with other friendly book lovers,<br />

go along to this monthly book<br />

group on the first Tuesday of<br />

each month.<br />

Parklands Library, 46<br />

Queenspark Dr<br />

Reading to Dogs<br />

Wednesday, 3.30-4.30pm<br />

Reading to dogs in a relaxed,<br />

non-threatening atmosphere<br />

encourages children to develop<br />

a love of reading. The furry<br />

friends have all been trained<br />

and tested for health, safety and<br />

temperament.<br />

New Brighton Library, Marine<br />

Pde<br />

Matariki Storytimes<br />

Thursday, 11-11.30am<br />

Celebrate Matariki with<br />

stories, songs, rhymes and a<br />

craft activity to follow. Free<br />

event.<br />

Aranui Library, 109 Aldershot<br />

St<br />

Scrabble Club<br />

Friday, 10.30am-noon<br />

If you like board games, why<br />

not join in the fun at this weekly<br />

meeting of the Scrabble Club.<br />

No obligation, just go when you<br />

can and enjoy the company of<br />

this friendly group.<br />

Linwood Library, Eastgate<br />

Shopping Centre<br />

Seaside Market<br />

Saturday, 10am-2pm<br />

Head to the seaside this<br />

weekend and enjoy live<br />

entertainment, great food, fresh<br />

produce, artisan bread, arts,<br />

crafts, jewellery and more. With<br />

a bouncy castle and free facepainting<br />

for the children.<br />

New Brighton mall<br />

Art Session<br />

Monday, 10am-noon<br />

Get your artistic juices<br />

flowing with Otautahi Creative<br />

Spaces. This is a chance to take<br />

some time out from your busy<br />

lives to relax, have a cup of tea<br />

and make beautiful things.<br />

New Brighton Library, Marine<br />

Pde<br />

After School Club<br />

Monday, 3.30-4.30pm<br />

Come and have fun at the new<br />

Shirley Library after school club.<br />

There will be technology, games,<br />

crafts, books, and most of all –<br />

fun. Suitable for ages 6-10.<br />

Shirley Library, 36 Marshland<br />

Rd<br />

FEATURE: As part of the golden oldies movie screening at New Brighton Museum, Higher and<br />

Higher (1944) will be showing. Starring Frank Sinatra, this musical, comedy/romance is loosely<br />

based on the musical of the same name. Higher and Higher marked the second of Sinatra’s<br />

40-plus film roles and was nominated for a 1945 Oscar for best music, original song for the<br />

piece I Couldn’t Sleep a Wink Last Night, and also for best music. Arrive early for a cup of tea<br />

and a chat. New Brighton Museum, cnr Hardy St and Seaview Rd. $2 donation. The film screen<br />

on Monday, 1.30pm.<br />

Pages Rd Market<br />

Thursday, 8am-1pm<br />

Visit the market for pre-loved<br />

clothing, plants, toys, skincare<br />

products, books, DVDs, fresh<br />

fruit and vegetables and all<br />

types of new and used knickknacks.<br />

51 Pages Rd, Linwood<br />

Mahjong Club<br />

Monday, 12.30pm-3pm<br />

Enjoy playing this ancient<br />

game in a relaxed environment<br />

followed by a cuppa.<br />

South New Brighton<br />

Community Centre, Beatty<br />

St<br />

CITY SOUTH VAN SPARES<br />

SERVICE CENTRE WOFS & TYRES<br />

159 MACES ROAD | PH 389 6367<br />

Let us<br />

entertain you.<br />

DON’T MISS OUR<br />

• Provide Full Workshop Facilities<br />

• Full Servicing & WOF Repairs<br />

• Towing Available • Good Hourly Rate<br />

• Same Day Clutch Replacement<br />

• 2 Day Engine Replacement<br />

• Mechanical & Exhaust Repairs<br />

PLUS<br />

CITY SOUTH VANS<br />

We buy, sell and dismantle vans and cars<br />

• We pick up out of<br />

Christchurch<br />

• Backpacker vehicles<br />

available WITH<br />

Guaranteed Buy Back<br />

WEDNESDAY<br />

CASH DRAW<br />

8PM - 10PM<br />

FREE ENTRY<br />

20kmustwinwednesday.co.nz<br />

100%<br />

owned & operated<br />

166 MACES ROAD, BROMLEY<br />

P. 384 8744 or A/H 027 222 3241<br />

OPEN SATURDAY 9.00AM - 1.00PM<br />

Terms and conditions apply.<br />

See website for further details.<br />

HOST RESPONSIBILITY LIMITS APPLY<br />

PLAY SAFE DRINK SAFE


12 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

HEALTH & BEAUTY<br />

PEGASUS POST<br />

Migraine relief<br />

Your headache or migraine may literally be a pain in the neck<br />

It’s not very well known that almost 13<br />

percent of people – including childrensuffer<br />

from headaches and migraines.<br />

It is the 3rd most prevalent illness in<br />

the world and causes 91 percent of the<br />

people it affects to miss work or reduce<br />

their functional capacity. In the past 10<br />

years, the understanding of what causes<br />

headaches and migraines has significantly<br />

changed. The research now shows that<br />

the sensitisation of the brain stem in<br />

your neck is what causes this pain; and<br />

the specially trained physiotherapists at<br />

Muscle People are well versed in how to<br />

treat it.<br />

Krissy Winter, a patient of Muscle<br />

People, had this to say about her<br />

experience: “My migraines were<br />

debilitating and they’d often come without<br />

warning. Sometimes once a week, but<br />

generally about once a month. I’d moved<br />

up from Dunedin where I’d managed them<br />

with my Osteopath, yoga and Pilates. In<br />

Christchurch I was so reluctant to let<br />

anyone near my neck. I read the article<br />

and I must admit I wasn’t convinced and I<br />

went to the first appointment with a page<br />

of all the concerns I had. The first time I<br />

met Laurie I remember walking out and<br />

feeling more in control. After about four<br />

treatments with Laurie and perfecting the<br />

technique she taught me I truly began to<br />

reap the benefits. Now I’m fantastic. If I<br />

feel a migraine coming on I now have the<br />

control to manage it myself, even stopping<br />

them from taking over, without needing<br />

someone to drive me in to the osteopath<br />

or the hospital for an injection to relieve<br />

the pain. With the technique Laurie<br />

taught me I’m armed and dangerous!”<br />

Laurie, Clare and Naomi were trained<br />

in Australia in the award winning and<br />

ground breaking Watson Approach to<br />

dealing with headaches and migraines.<br />

This proven method examines and treats<br />

the movements of the first three segments<br />

of the neck, which when sensitised cause<br />

headaches and migraines.<br />

“In our clinics we see people from<br />

as far away as Invercargill who come<br />

to us specially to seek treatment” says<br />

Laurie Moore, Director of Muscle People<br />

Physiotherapy. She says “The symposium<br />

in Australia we went to just recently<br />

reaffirmed the effectiveness of what we<br />

do, and honed our skills even more.”<br />

Generally patients will come to our<br />

clinic four or five times in the first few<br />

weeks of treatment. We show them some<br />

very simple exercises to do at home. After<br />

the first few weeks, treatment sessions are<br />

guided by how the patient is feeling.<br />

“Often patients come to us at the end<br />

of a long journey having tried quite a few<br />

other treatments, and we are able to help<br />

them reduce or remove their pain.” Laurie<br />

says.<br />

Muscle People Physiotherapy, call us<br />

today, ph 360 36<strong>06</strong><br />

“If I feel a migraine<br />

coming on I now have<br />

the control to manage<br />

it myself.”<br />

suffering from<br />

splitting headaches?<br />

We can help!<br />

• No GP referral needed<br />

• 3 expert physios with extensive<br />

experience relieving headache and<br />

migraine pain<br />

• The diagnostics accuracy of the<br />

Watson Headache Approach is<br />

unparralled and can confirm the exact<br />

nature of your headache or migrane.<br />

musclepeople.co.nz<br />

Reduce youR pain - call us today! 360 36<strong>06</strong><br />

three Muscle people physio clinics:<br />

Bishopdale clinic<br />

13a Bishopdale court<br />

ph 360 36<strong>06</strong><br />

city clinic<br />

12 Hereford st<br />

ph 961 0236<br />

Wigram skies clinic<br />

67 skyhawk Rd<br />

ph 322 9400<br />

JUNE SPECIAL<br />

Full exam & two xrays<br />

Only $69<br />

with Dr. Zohnia McNeill<br />

FREE WHITENING<br />

CONSULTATION<br />

with Oral Hygienist/<br />

Therapist, Amy Lee<br />

Valid until the end of <strong>June</strong><br />

99a GLANDOVEY RD (Entrance via Idris Rd)<br />

FENDALTON, CHRISTCHURCH 8052<br />

PHONE: 03 351 1188 FAX: 03 351 1138<br />

Monday - Friday 8.30am-5.00pm<br />

www.fendaltondental.co.nz<br />

This unique powerful<br />

treatment provides<br />

you with pain relief<br />

in seconds<br />

Acupuncture<br />

without needles<br />

• Relieves all kinds of body pain<br />

• Boosts your energy<br />

• Improves sleep and mood<br />

• Relieves asthma and hay fever<br />

• Combat addiction (sugar, cigarettes,<br />

alcohol and drugs)<br />

• Reduce blood pressure<br />

TRY IT NOW - First treatment is free<br />

FOR A lIMITed TIMe ONlY<br />

Dr Lan’s Reflexology Network<br />

Melrose Building<br />

108 Sawyers Arms Road, Christchurch<br />

Phone: (03) 323 4168 or 027 231 8388<br />

NEW TECHNOLOGY TO TREAT FUNGAL NAILS<br />

style<br />

noun<br />

elegance and sophistication.<br />

synonyms: flair, grace, poise,<br />

polish, suaveness, urbanity,<br />

chic, finesse, taste, class,<br />

comfort, luxury, affluence,<br />

wealth, opulence, lavishness.<br />

A simple solution to a complex problem before after<br />

37 Main South Road, Upper Riccarton | Ph 348-7910 | www.feetfirst.co.nz<br />

Magazine & TV | sTyle.kiwi


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 13<br />

GREAT food<br />

BROUGHT TO YOU BY...<br />

Your fresh food people<br />

TEX-MEX CHICKEN BASKET<br />

WITH KIWIFRUIT SALSA<br />

Ingredients<br />

4 Flat bread wraps, round, multigrain<br />

1 Tbsp Canola oil<br />

1 Onion, diced<br />

500g Chicken<br />

420g Canned tomatoes, with<br />

chilli<br />

1 tsp Chilli, diced<br />

1 can Red kidney beans, rinsed<br />

and drained<br />

1 cup Corn kernels<br />

1 bunch Coriander, or parsley<br />

4 cups Long grain rice, cooked<br />

Salsa<br />

3 Kiwifruit, peeled and diced<br />

3 Tbsp Fresh mint, chopped<br />

1 tsp Lemon juice<br />

Directions<br />

Preheat oven to 180 deg C.<br />

Meanwhile, warm wraps in the<br />

microwave for about 30 seconds,<br />

until pliable.<br />

Press into non-stick metal<br />

moulds to make baskets. Bake<br />

for about 10 minutes, until crisp.<br />

Remove and cool on a wire rack.<br />

Heat oil in a non-stick frying<br />

pan. Add onion, chicken and<br />

diced chilli.<br />

Saute until onion is limp.<br />

Add tomatoes, beans and corn.<br />

Cover and simmer for about 10<br />

minutes, until chicken is cooked.<br />

Thicken, if preferred, with a little<br />

cornflour and water paste. Season<br />

with salt and pepper.<br />

Place rice in the base of each<br />

basket then top with the chicken<br />

mixture. Garnish with coriander<br />

or parsley. Serve with the combined<br />

salsa ingredients.<br />

PINEAPPLE COCONUT<br />

MACAROON CAKE<br />

Directions<br />

2 Eggs<br />

¾ cup Caster sugar<br />

1 Tbsp Coconut oil, in liquid<br />

form, or coconut butter, cooled<br />

1 large Lemon, with zest<br />

1 cup High grade flour<br />

1 tsp Baking powder<br />

1 cup Pineapple, heaped and<br />

diced<br />

¾ cup Desiccated coconut<br />

Coconut icing<br />

1 cup Icing sugar<br />

¼ cup Coconut milk<br />

To decorate<br />

1 handful Fresh pineapple<br />

wedges<br />

1 small handful Mint leaves,<br />

finely shredded<br />

1 sprinkle Lemon or lime rind<br />

Directions<br />

Heat the oven to 190 deg C.<br />

Line a 17cm round cake tin with<br />

baking paper.<br />

Place the eggs and sugar in an<br />

electric mixer and beat until light<br />

and fluffy (to the ribbon stage).<br />

Using a large metal spoon, fold<br />

in the coconut oil and lemon<br />

zest. Sift over the flour and baking<br />

powder and carefully fold in.<br />

Lastly, using two to three<br />

movements, fold through the<br />

diced pineapple and coconut. Do<br />

not overfold or you will lose all<br />

the air you have beaten in.<br />

Pour into the prepared tin<br />

and place in the oven. Bake for<br />

25-30 minutes or until a skewer<br />

inserted in the centre of the cake<br />

comes out clean.<br />

Remove from the oven and<br />

leave to cool for five minutes<br />

before removing to a wire rack<br />

to cool.<br />

To make the icing, combine<br />

the icing sugar with the coconut<br />

milk until you have a smooth<br />

mixture.<br />

Spread icing over the top<br />

surface of the cake and allow to<br />

drizzle down over the edges.<br />

Decorate the top with pieces of<br />

fresh pineapple, mint leaves and<br />

lemon or lime shreds.<br />

Green Kiwifruit ................99 c<br />

kg<br />

Envy Apples ...................... 2 .99<br />

kg<br />

Loose Brown Onions ...99 c<br />

kg<br />

Vine Tomatoes 300g ........ 3 .99<br />

pack<br />

Breakfast & BBQ<br />

Mushrooms 250g ............. 3 .99<br />

pack<br />

Pineapples ........................ 2 .99<br />

each<br />

Beef Porterhouse<br />

Steak ................................... 22 .99<br />

kg<br />

Chicken Tenderloins . 10 .99<br />

kg<br />

Lamb Shoulder Roast .. 9 .99<br />

kg<br />

All our fresh meat is 100% NZ FARMED.<br />

specials VAlid 6th june - 11th june <strong>2017</strong>. ONLY AVAILABLE AT<br />

RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION & MARSHLAND RD<br />

At<br />

Handcrafted saUsages,<br />

made instore!<br />

● FLavours for<br />

all occasions<br />

● Great for a quick<br />

& tasty meal<br />

● Check us out in store<br />

for a great range of<br />

harewood rd Mon–Fri 7.00am–6.30pm Sat–Sun 8.00am–6pm<br />

Tower junction Mon–Fri 8.00am–7.00pm Sat–Sun 8.30am–6pm<br />

MARSHLAND RD Mon–Sun 8.00am–6:00pm<br />

WWW.<br />

.CO.NZ


2 [Edition Tuesday datE] <strong>June</strong> 6 <strong>2017</strong> PEGASUS POST<br />

14<br />

Latest Christchurch news at www. .kiwi<br />

SENIOR LIVING<br />

How’s your sleep?<br />

Sleep is as important to the human body<br />

as food and water, but most of us don’t get<br />

enough quality sleep. Insufficient sleep, or<br />

disruptions to the sleep-wake cycle, may<br />

cause you to feel stressed, moody, unhappy,<br />

depressed, frustrated, fatigued, as well as<br />

cause poor concentration, memory, weight<br />

gain, skin conditions and even be a factor<br />

in faster aging and degenerative diseases.<br />

Melatonin is your sleep hormone. It is<br />

secreted by your brain’s pineal gland at the<br />

day’s end to help you relax and prepare<br />

for sleep. As you drift into sleep more<br />

melatonin is released to put you into a<br />

deep restorative sleep. Unfortunately many<br />

of us do not produce enough melatonin<br />

to achieve a quality sleep, and to sleep<br />

continuously through until morning. If you<br />

have trouble going to sleep, and/or wake<br />

often throughout the night you could be<br />

low in melatonin.<br />

Montmorency Tart Cherries are an<br />

excellent source of naturally occurring<br />

phyto-melatonin. Tru2U Sleep Support<br />

contains 100% pure tart cherry<br />

concentrate. It is an excellent natural way to<br />

increase your melatonin levels and improve<br />

your sleep. It is ideal for the whole family<br />

Melatonin is only produced at significant<br />

levels by the pineal gland when it is dark.<br />

It is imperative to sleep in a dark room<br />

with no lights for your body’s natural<br />

production of melatonin.<br />

Research conducted at Michigan State<br />

University found Montmorency Tart<br />

Cherries to contain some of the highest<br />

concentrations known of antioxidants<br />

including potent anthocyanins. These<br />

HOW’S YOUR SLEEP?<br />

Sleep is as important to the human body as food &<br />

water, but most of us don’t get enough quality sleep.<br />

Insufficient sleep, or disruptions to the sleep-wake<br />

cycle, may cause you to feel stressed, moody, unhappy,<br />

depressed, frustrated, fatigued, as well as cause poor<br />

concentration, memory, weight gain, skin conditions<br />

& even be a factor in faster aging & degenerative<br />

diseases.<br />

potent antioxidants help keep the body<br />

healthy. According to Dr. Lester Packer,<br />

PhD, world renowned cell biologist,<br />

“There is overwhelming scientific evidence<br />

demonstrating that people who eat a<br />

diet rich in antioxidants will live longer,<br />

healthier lives.”<br />

Tart cherry juice has been found to<br />

support joint health, mobility, flexibility<br />

and muscle recovery. It contains an enzyme<br />

called “uricase” that helps break down uric<br />

acid in the joints, which can lead to joint<br />

pain and gout.<br />

Montmorency tart cherry juice has also<br />

been shown to significantly reduce high<br />

blood pressure at levels comparable to that<br />

achieved by medication but without the<br />

side effects of medication according to new<br />

research from Northumbria University,<br />

Newcastle. Participants with the highest<br />

blood pressure saw the most benefit.<br />

Tru2U Sleep Support is 100% pure tart<br />

cherry concentrate. It is a great product<br />

to support healthy sleep and general good<br />

health.<br />

Further information is available from<br />

the Natural Health Advisers at Marshall’s<br />

Health & Natural Therapy, 110 Seaview<br />

Road, New Brighton, & Phone: 388-5757.<br />

We are Always Happy to Help!<br />

how’s your blood pressure?<br />

Keeping our blood pressure (B/P) in the normal range is a positive sign of good health. The higher the B/P above normal the more<br />

likely we may suffer a stroke, aneurysm, organ failure or heart attack. Even moderate elevation of B/P can lead to shortened life<br />

expectancy. Checking your B/P on a regular basis with our easy to use B/P monitors allows you to make changes to your lifestyle,<br />

diet & nutrition when necessary.<br />

TRU2U - MONTMORENCY<br />

TART CHERRY JUICE<br />

100% Tart Cherry Concentrate Supports:<br />

• Healthy blood pressure, blood flow &<br />

cardiovascular health<br />

Super price<br />

• Deep restorative sleep<br />

1 LiTRE ConCEnTRaTE<br />

• Joint health & mobility only $56.90<br />

• Reduces uric acid that leads to joint pain<br />

& gout<br />

• Good health with its potent phytonutrients<br />

& anthocyanins<br />

TRU2U - 100% - TART CHERRY CONCENTRATE SUPPORTS:<br />

- Quality, Deep, Restorative Sleep - Going to sleep easily<br />

- Normal sleep patterns - Joint health, mobility & stiffness<br />

- Healthy energy levels - Potent antioxidant protection<br />

- Healthy blood pressure & cardiovascular health<br />

- Returning to sleep when woken during the night<br />

- Reduces uric acid that leads to joint pain & gout<br />

HIGH PERFORMANCE BLOOD<br />

PRESSURE MONITORS OFFER:<br />

• Easy measurement of blood pressure,<br />

heart rate & checking for heart<br />

arrhythmia<br />

• Helps avoid high B/P – a serious health<br />

concern<br />

• allows you to check regularly & see<br />

what affects your B/P<br />

MAIL ORDER<br />

AVAILABLE<br />

Bringing You the Best in Natural Health<br />

MARSHALLS HEALTH & NATURAL THERAPY<br />

CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS<br />

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz<br />

- WE ARE ALWAYS HAPPY TO HELP! -<br />

Montmorency Tart Cherries contain naturally occurring<br />

phyto-melatonin, to support regular sleep patterns for<br />

adults, children & babies.<br />

Melatonin is essential for a deep restorative sleep.<br />

Research also shows Tart Cherries contain potent<br />

antioxidants that can help keep the body healthy.<br />

Super Price<br />

1 Litre Concentrate<br />

$56.90<br />

MAIL ORDER AVAILABLE<br />

Bringing You the Best in Natural Health!<br />

MARSHALLS HEALTH & NATURAL THERAPY<br />

CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS<br />

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz<br />

- WE ARE ALWAYS HAPPY TO HELP! -<br />

Super price<br />

only $59.90<br />

More detailed information on how to maintain<br />

healthy blood pressure & cardiovascular health is<br />

available in store from our Natural Health Advisers.<br />

Golden Healthcare Group<br />

Residential Care Services<br />

Golden Healthcare Group’s position<br />

is at the forefront of Canterbury’s<br />

residential care services is cemented by a<br />

state-of-the-art facility being developed<br />

at Lady Wigram Retirement Village.<br />

The concept is to provide hotel-style<br />

accommodation for those residents<br />

who enjoy being part of a vibrant, social<br />

community.<br />

The group has already completed<br />

78 villas with an additional 23 to be<br />

completed by November <strong>2017</strong>. Until the<br />

full project is finalised, one of the villas<br />

built during the first stage of construction<br />

has been converted to accommodate<br />

social events such as bowls, happy hours,<br />

high teas and television viewing of sports<br />

fixtures.<br />

Once the project is complete, it will<br />

comprise 101 villas, 73 apartments, and<br />

100 care beds. The proposed facilities will<br />

include a rest home, hospital, and dementia<br />

facilities, and permanent amenities such<br />

as a community centre, bowling green,<br />

swimming and spa pools, a gym, a theatre,<br />

a library, and a hairdressing salon.<br />

The villas will be offered in a<br />

combination of two and three bedrooms<br />

whereas apartment residents will have a<br />

choice between one and two bedrooms.<br />

The Lady Wigram Retirement Village is<br />

a short stroll from The Landing, the central<br />

retail hub of the Wigram Skies subdivision,<br />

and only a short drive to Hornby Mall, the<br />

Hornby Working Men’s Club and the city.<br />

Lady Wigram Retirement Village is<br />

121 Skyhawk Road<br />

one of eight facilities operated by Golden<br />

Healthcare Group that offer a variety of<br />

residential care services.<br />

The large Christchurch-based group is<br />

a privately owned provider that strives to<br />

support every aspect of aged care.<br />

Rest home care is provided in the Golden<br />

Age Rest Home and Brookhaven Rest<br />

Home, both of which also encompass<br />

retirement villages. Brookhaven also<br />

has a dementia care unit along with the<br />

dedicated Camellia Court, Albarosa, and<br />

Somerfield rest homes. Furthermore,<br />

the Hoon Hay Rest Home is a dedicated<br />

dementia wing, but the Hoon Hay House<br />

on the same site specialises in mental<br />

health.<br />

Within the facilities, there are plenty<br />

of opportunities to create unique<br />

environments for differing requirements<br />

for residents. Nursing care is provided<br />

by registered nurses, regular scheduled<br />

medical appointments and on-call doctors<br />

ensure residents’ health is well monitored.<br />

An activities co-ordinator ensures residents<br />

will never be bored and they participate in<br />

programmed activities, games, sing-alongs<br />

with performances by visiting entertainers,<br />

library book exchange and exercise<br />

programmes. The group has four vans to<br />

utilise for residents outings.<br />

Each facility has its own kitchen and<br />

offers nutritious home-style meals and<br />

baking, and special diets are catered for.<br />

Golden Healthcare employs 260 at its<br />

facilities which care for about 350 residents.<br />

All staff are highly trained, experienced,<br />

and qualified in their roles.<br />

Each facility offers regular resident and<br />

family meetings to ensure feedback is<br />

encouraged, and dementia facilities also<br />

offer educational evening for families to<br />

understand the dementia process. Respite<br />

care is also provided at all facilities.<br />

The Golden Healthcare Group website<br />

goldenhealthcare.co.nz provides full<br />

contacts.<br />

Would you like<br />

to promote your<br />

Business?<br />

For local features<br />

please contact<br />

Bev Stanger<br />

03 364 7407<br />

bev.stanger@starmedia.kiwi


[Edition datE]<br />

PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 153<br />

SENIOR LIVING<br />

How’s your blood pressure?<br />

There are many tell-tale signs our health<br />

isn’t what it should be. Finding out we<br />

have higher than normal blood pressure is<br />

an important one.<br />

According to Julian Marshall, owner of<br />

Marshall’s Health & Natural Therapy in<br />

New Brighton, making a few life changes<br />

can help you keep on top of it.<br />

“Our body is really amazing. It has<br />

the ability to heal itself of just about any<br />

disease if we make the effort to do the<br />

right things! Often there are signs that<br />

things are not right and this is the time<br />

to find out why. Disease doesn’t happen<br />

for no reason. Cardiovascular disease, one<br />

of the leading causes of death is generally<br />

very preventable. The secret is to make the<br />

changes before things get too bad!”<br />

Some symptoms of high blood<br />

pressure include, headaches, migraines,<br />

not noticing the cold, the feeling of<br />

pressure in the head and nose bleeds,<br />

but often the first sign that something is<br />

wrong comes in a more life threatening<br />

manner.<br />

“The kidneys don’t handle high blood<br />

pressure very well, and can become<br />

seriously damaged as a result. Or, worsecase<br />

scenario, you can suddenly have<br />

a stroke or aneurysm, or even a heart<br />

attack.”<br />

To have good cardiovascular health,<br />

the systolic reading – the blood pressure<br />

in the arteries when the heart pumps –<br />

should be 120 (or less) and the diastolic<br />

reading – which is the pressure in the<br />

arteries between beats or while the heart<br />

Third Age<br />

Tours EST 1999<br />

Small Group Tours for<br />

the over 50s<br />

Domestic and<br />

International<br />

Great Prices!<br />

England/Wales & Yorkshire Dales<br />

24 August - 23 September <strong>2017</strong><br />

Enchanting Ireland & Scotland<br />

1 <strong>June</strong> - 26 <strong>June</strong> <strong>2017</strong><br />

curiosities of cuba May 2018<br />

Treasures of Turkey 11 May - 04 <strong>June</strong> 2018<br />

captivating croatia, Slovenia<br />

montenegro & Venice<br />

16 <strong>June</strong> - 10 July <strong>2017</strong><br />

Vietnam & cambodia<br />

3 - 25 October <strong>2017</strong><br />

Beautiful norfolk Island<br />

22 - 29 October <strong>2017</strong><br />

Sicily, rome & Southern Italy<br />

October <strong>2017</strong><br />

nEW<br />

nEW<br />

nEW<br />

South Island Tours<br />

Glorious Autumn in Arrowtown<br />

18 - 23 April 2018<br />

catlins/Stewart Island<br />

8 - 16 February 2018<br />

White herons, Glaciers & Alpine<br />

loop Tour<br />

28 January - 2 February 2018<br />

PluS oThEr DESTInATIonS!<br />

For a FrEE InFormATIon<br />

PAck contact Brenda<br />

Third Age Tours<br />

Ph 03 379 3799 or 03 312 7050<br />

Freephone: 0800 927 725<br />

sunshineone@xtra.co.nz | thirdagetours.co.nz<br />

is resting should be between 60 & 70. It<br />

is common when talking about blood<br />

pressure to say the systolic reading over the<br />

diastolic reading, i.e. 120/60.<br />

Blood pressure can vary considerably<br />

over a relatively short period of time. It<br />

is also best to check your blood pressure<br />

when you are relaxed at home. For this<br />

reason I recommend it is a good idea to<br />

purchase your own digital blood pressure<br />

unit and check your blood pressure<br />

regularly. They are easy to use and can<br />

give you a good indication of what may be<br />

effecting your blood pressure especially if<br />

it is high.<br />

A moderate increase in blood pressure<br />

can be caused by many things including<br />

stress & worry. Blood pressure over<br />

THE JOYS OF HOME OWNERSHIP #27<br />

CLEANING<br />

THE SPOUTING<br />

Wouldn’t you rather be learning to play<br />

the bagpipes? Let us take care of the<br />

spouting at your new home at<br />

McKenzie Lifestyle Village in Geraldine.<br />

Contact David Connolly on 0800 84 55 24.<br />

M E M B E R O F R V A<br />

140/70 is often caused by poor circulation.<br />

Poor circulation again can be caused by<br />

various factors especially plaque build-up<br />

in the blood vessels but also if the blood<br />

vessels are not supple enough or in poor<br />

condition.<br />

Calcium is an important mineral for<br />

good health. However it often builds up in<br />

the arteries as calcium plaque restricting<br />

blood flow. Researchers have found<br />

Vitamin K2 as menaquinone-7 can allow<br />

this calcium to be pulled out of the arteries<br />

and absorbed into the bones and tissues<br />

where it belongs. It can therefore help<br />

prevent osteoporosis also.<br />

Montmorency tart cherry juice has<br />

been shown to significantly reduce high<br />

blood pressure at levels comparable<br />

Support and Resources for Independent Living<br />

walkers to<br />

purchase<br />

(FroM $230)<br />

or hire<br />

$20<br />

per week<br />

to that achieved by medication but<br />

without the side effects according to new<br />

research from Northumbria University,<br />

Newcastle. Participants with the highest<br />

blood pressure saw the most benefit.<br />

Recommended dosage is 30ml, two or<br />

three times daily away from food. Not only<br />

will tart cherry juice help your B/P but its<br />

powerful antioxidants and concentrated<br />

nutrients can support good health, joint<br />

function, help clear up gout and give you a<br />

much more restful deep sleep.<br />

Drinking delicious Hibiscus tea has been<br />

shown to lower elevated blood pressure,<br />

improve cholesterol levels, reduce muscle<br />

cramps as well as support the central<br />

nervous system. Try to drink at least 2-3<br />

cups daily.<br />

The lack of magnesium can be a major<br />

contributor too, with most people having<br />

less than optimum levels.<br />

“Sure signs of being low in magnesium<br />

include having an irregular heartbeat, high<br />

blood pressure, migraines, muscle cramps,<br />

twitches and night time teeth grinding are<br />

just a few.”<br />

These are just a few supplements we<br />

highly recommend to help you support<br />

your good health and blood pressure.<br />

Free blood pressure checks and further<br />

more detailed information is available in<br />

store from the Natural Health Advisers<br />

at Marshall’s Health & Natural Therapy,<br />

110 Seaview Road, New Brighton; Phone:<br />

388-5757. Open Monday to Friday,<br />

9.30am-5.30pm; & Saturday, 10am-5pm.<br />

We are Always Happy to Help!<br />

Can we help you or someone you support?<br />

Disability Information Service – a ‘one stop<br />

information service’ which offers unbiased<br />

advice to assist people navigate their way to<br />

organisations or services that can provide them<br />

with support or advice.<br />

Aspire Canterbury Shop – shop online or call in<br />

to our shop at 314 Worcester Street and view our<br />

range of easier living products We also hire out<br />

wheelchairs, ramps and walkers.<br />

Total Mobility Discounted Taxi Service – a scheme<br />

which provides 50% discounts on taxi journeys to<br />

eligible people in the Christchurch area who, due<br />

to health conditions, are unable to access public<br />

transport. Contact us for more information on<br />

03 366 9093 or visit our website.<br />

Mobile Service – Fun interactive presentations of<br />

our information, services and easier living<br />

equipment. We come to you! To book our<br />

presenter to speak to your group call Richard<br />

at numbers below or email mobileservices@<br />

aspirecanterbury.org.nz<br />

Mobility scooter demonstrations available.<br />

Aspire Canterbury is a not-for-profit organisation<br />

providing services to the community since 1981<br />

Physical Address:<br />

314 Worcester Street<br />

Linwood Christchurch<br />

<strong>Post</strong>al Address:<br />

PO Box 32074<br />

Christchurch 8147<br />

2015 NZ Disability<br />

Information Centre<br />

of the Year<br />

Ph: 03 366 6189<br />

Freephone: 0800 347 242<br />

Ph: (Total Mobility) 03 366 9093<br />

Mobile Service: 027 588 9700<br />

E: admin@aspirecanterbury.org.nz<br />

W: www.aspirecanterbury.org.nz


2<br />

16 Tuesday [Edition datE] <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

HOME & HEATING<br />

Get rid of dampness<br />

in your house<br />

Now wITH the colder and wetter weather<br />

on its way, home owners are focusing on<br />

ways to make their homes comfortable, warm<br />

and healthy for their families throughout<br />

winter. RISING dAmp is an issue that affects<br />

many of our older properties which suffer<br />

from poor, or no, insulation. In Canterbury<br />

especially, post-quake, many people have<br />

relocated to homes that suffer from rising<br />

damp which can be associated with health<br />

problems. Independent tests have shown<br />

that up to 40 litres of water can rise from the<br />

ground and enter a house every day, leading<br />

to mildew, mould, condensation and musty<br />

smells. moulds can produce various allergic<br />

reactions and the frail, elderly and very young<br />

are especially vulnerable.<br />

Canterbury Foam Concrete Ltd is a<br />

locally owned and operated firm. The team<br />

Heat Transfer<br />

understands the problems caused by rising<br />

damp and are there to help. They will come<br />

to your damp home and pump a lightweight,<br />

flowable foam concrete under your timber<br />

floored home. Specially adapted for our<br />

New Zealand conditions and applications<br />

it provides a layer of protection against<br />

rising moisture. An unexpected benefit that<br />

the team at Canterbury Foam Concrete<br />

have noticed recently, is that many owners<br />

of properties which had underfloor foam<br />

concrete installed, reported that it also<br />

provided protection against liquefaction after<br />

the earthquakes.<br />

Contact Canterbury Foam Concrete Ltd<br />

now for your free, no obligation quote and<br />

complimentary appraisal of your underfloor<br />

ventilation needs. Phone 03 376 4608 or<br />

0508 362626 for more information.<br />

Ventilation Equipment<br />

Suppliers to trade and retail<br />

● Domestic<br />

● Commercial<br />

● Industrial<br />

Transfer the excess heat<br />

from the log burner to<br />

the bedrooms<br />

The facts about<br />

home ventilation<br />

Balanced Pressure vs Positive Pressure<br />

Under the New Zealand Building Code,<br />

all buildings, including residential, need to<br />

be suitably ventilated, either with opening<br />

windows or forced ventilation. Clause G4.1<br />

states: “The objective of this provision is<br />

to safeguard people from illness or loss of<br />

amenity due to lack of fresh air.” There are<br />

many benefits to forced, or mechanical,<br />

ventilation over opening windows, including<br />

warmth, security, reduction of outside noises<br />

and reduction of condensation.<br />

Traditional domestic ventilation systems<br />

are ‘positive pressure’. They bring air in from<br />

outside via the roof space and force the stale air<br />

out through gaps around windows and doors.<br />

The incoming air from these<br />

systems has to be heated or<br />

cooled to keep the house warm<br />

in winter or cool in summer.<br />

The Smooth-Air HEX390 is<br />

a ‘balanced pressure’ system. It<br />

extracts air from the house and<br />

at the same time brings in fresh<br />

air. These two streams of air<br />

pass through a heat exchanger,<br />

which warms incoming air in<br />

winter and cools in summer if<br />

air conditioning is being used.<br />

This means that up to 80% of<br />

the energy which would be<br />

For existing homes with<br />

wooden floor construction<br />

• Stop Mould & Mildew<br />

• Reduce Heating Bills<br />

• Cost Effective Permanent<br />

Solution To Rising Damp<br />

• Free Consultation / Quotes<br />

PEGASUS POST<br />

wasted using a traditional positive pressure<br />

system is recovered, resulting in significant<br />

energy savings and therefore lower heating or<br />

cooling costs.<br />

Until recently, balanced pressure ventilation<br />

systems have been considerably more<br />

expensive than traditional positive pressure<br />

systems. However, with Smooth-Air’s unique<br />

manufacturing capabilities, a HEX390<br />

balanced pressure system can be installed for<br />

a similar price as a traditional positive pressure<br />

system.<br />

Contact Smooth-Air on 0800 SMOOTH<br />

(0800 766 684), or visit www.smooth-air.<br />

co.nz or www.home-ventilation.co.nz<br />

AttAck Rising DAmP<br />

...at the source<br />

STOP RISING DAMP TODAY www.foamcrete.org<br />

Free Phone: 0508 362626 Main Office: (03) 3764608 Fax: (03) 3764603<br />

L<br />

Inlet grille<br />

Heating appliance<br />

In-line<br />

centrifugal<br />

fan<br />

Outlet grille<br />

Outlet<br />

grille<br />

4 way<br />

splitter<br />

Outlet<br />

grille<br />

HEAT PUMP<br />

SALE NOW ON!<br />

Amazin’ WINTER Specials!!<br />

• We will offer you the best quality brands and<br />

option of heat pump for your home/business<br />

• Providing Heat Pump solutions for over 15 years to Cantabrians<br />

• We personally guarantee all our products & installs for 5 years<br />

(providing annual maintenance has been completed)<br />

Smooth-Air has<br />

a wide range<br />

of ventilation<br />

equipment to bring<br />

fresh air into your<br />

home<br />

0800 SMOOTH (0800 766 684)<br />

www.smooth-air.co.nz<br />

sales@smooth-air.co.nz<br />

264 Annex Road, Riccarton<br />

Christchurch 8024, NZ<br />

Ph +64 3 343 6184<br />

Mon - Fri 7.30am - 5pm<br />

Phone us today for your free consultation & quote<br />

41A SHAKESPEARE RD, WALTHAM<br />

PHONE 03 366 0525<br />

www.enviromaster.co.nz<br />

“A local team for local people”


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 17<br />

REAL ESTATE<br />

Dreams are made of this<br />

4 Sunvale Terrace, Cashmere<br />

Auction: Thursday, 15 <strong>June</strong> <strong>2017</strong> Unless Sold Prior<br />

3 bedrooms | 1 bathroom | 2 toilets | 2 living rooms | 1 dining room | 2 car-garage | Listing # PI47339<br />

Nestled into a tree-clad 840 sqm section,<br />

it is situated in the Bowenvale Valley, a<br />

short stroll from walking and hiking trails,<br />

yet handy to cafés, supermarkets and the<br />

CBD.<br />

A lovely new kitchen blends traditional<br />

and modern elements, and adjoins an<br />

open-plan living and dining space opening<br />

to a deck with treetop views. Easy flow to<br />

the adjoining lounge is perfect for family<br />

living and entertaining. A sunny northwest<br />

aspect, double-glazed windows, insulation,<br />

heatpump and a log-burner ensure this is a<br />

home for all seasons. Upstairs, three double<br />

bedrooms share a new bathroom - and<br />

there’s another toilet downstairs for guests.<br />

A double internal-access garage completes<br />

this delightful home. Outside, the easy-care<br />

garden is a magical space with its green<br />

lawns and trees.<br />

In zone for Thorrington School,<br />

Beckenham School, Christchurch South<br />

Intermediate and Cashmere High, this<br />

could be your dream come true.<br />

Contact me today to ensure you don’t<br />

miss out. For a private viewing phone<br />

Cameron Bailey on 352 6166 or mobile<br />

0275 557 079 of Harcourts Gold Papanui<br />

(Licensed Agent REAA 2008)<br />

Saturday 8 – Saturday 22 July <strong>2017</strong><br />

Tickets on<br />

sale NOW!


18 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

Computers<br />

ALL<br />

YOUR<br />

COMPUTER<br />

WORRIES SOLVED!<br />

*$30.00 off your first<br />

service with this coupon!*<br />

No problem too big or<br />

small from home PC’s to<br />

business networks. PC<br />

slow? An end to Viruses,<br />

Spyware, and Clogged<br />

Systems. Safe secure<br />

hassle-free computing.<br />

Lost files recovered.<br />

Microsoft Certified,<br />

MCSE, MCP+l. 30 years<br />

experience. Call Andrew<br />

Buxton this week on 326-<br />

6740 or 027 435-7596<br />

for $30.00 off* Custom<br />

Computers Christchurch<br />

Curtains<br />

www.curtainfabric-outlet.com<br />

Fashion Designs & Colours<br />

Discontinued Designs<br />

End of Lines Bargain Prices<br />

Call at Our Shop<br />

CURTAIN FABRIC OUTLET<br />

71 Hawdon St Sydenham<br />

Ph 366-5026<br />

Funeral Directors<br />

<br />

<br />

Direct Natural<br />

Funeral Provider<br />

0800 000 121<br />

www.cremorials.co.nz<br />

Gardening<br />

& Supplies<br />

A GARDEN<br />

PROFESSIONAL<br />

NEEDED? Qualified<br />

Horticulturist, offering<br />

expert pruning, garden<br />

makeovers, garden design<br />

and landscaping, for free<br />

quotes call Bryce 027 688-<br />

8196 or 0508 242-733<br />

A GARDEN OR<br />

LANDSCAPING TIDY<br />

UP? Shrub, hedge &<br />

tree pruning, Lawns,<br />

Gardening, consistently<br />

reliable general property<br />

upkeep, Dip. Hort. 10<br />

yrs experience, One off<br />

tidy ups or on-going<br />

service. Nick’s Property<br />

Maintenance. Keeping<br />

your garden beautiful.<br />

Free Quote. Ph. 942-4440<br />

Holiday<br />

Accommodation<br />

QUEENSLAND SUN-<br />

SHINE COAST AUSTRA-<br />

LIA Resort, Ocean Views,<br />

Balconies, Self Contained,<br />

1 or 2 B/R Ensuite,<br />

Heated Pool, Spa, Sauna,<br />

Free Internet, Shops,<br />

Restaurants, Tennis, Surf<br />

Club & Patrolled Beach,<br />

Public Transport at door.<br />

Ask for our SEASONAL<br />

SPECIALS. Phone 61 7<br />

544-35011 Email: reception@mandolin.com.au<br />

www.mandolin.com.au<br />

PEGASUS POST<br />

Classifieds Contact us today Phone our local team 03 379 1100<br />

To Let<br />

NEED MORE<br />

SPACE?<br />

WARMER THAN A CARAVAN<br />

NO BOND<br />

Ideal as an extra<br />

bedroom or office<br />

Three convenient sizes<br />

from $70 p/w:<br />

Standard 3.6m x 2.4m<br />

Large 4.2m x 2.4m<br />

Extra-large 4.8m x 2.4m<br />

Visit our display cabins at<br />

470 Cranford Street or call<br />

0211277227 for a free brochure<br />

Busy Bees<br />

Professional carpet and<br />

upholstery cleaning at<br />

affordable prices<br />

• Carpet cleaning from $20 a room<br />

• Lounge and dining chairs from $10 a chair<br />

(conditions apply)<br />

Give us a “Buzz” on 0800 500 016<br />

to discuss your requirements and<br />

get a FREE quote.<br />

www.busybees.co.nz<br />

Trades & Services<br />

Cracked tiles?<br />

Dirty grout?<br />

Old or mouldy<br />

silicon?<br />

Brett Ph 03 358 5105<br />

or 027 746 7632<br />

www.groutpro.co.nz<br />

Trades & Services<br />

Trades & Services<br />

ROOF REPAIRS<br />

Locally owned & operated with<br />

over 30 years experience.<br />

• Extensions & repair • Roof coating<br />

• Concrete & clay tiles • Butynol<br />

• Malthoid • Asbestos Certified<br />

• Coloursteel • Old iron • Guttering<br />

Phone Dave 981 0278<br />

or 021 223 4200<br />

E: dave@beaumontroofing.co.nz<br />

BEAUMONT ROOFING LTD<br />

ADD SOME<br />

COLOUR<br />

TO YOUR ADVERT!<br />

Trades & Services<br />

BUILDER<br />

For all building work<br />

but specialist in bathroom<br />

renovations, 30 yrs<br />

experience, with service<br />

• Replacement/new roofing<br />

Trades & Services Trades & Services<br />

• Colour Steel gutter & fascia and integrity. Free Quotes.<br />

• Flue & log burner installs Ph Lachlan 383-1723 or PLASTERINg<br />

SPOUTINg CLEANINg<br />

• Skytube/light installs 0274 367-<strong>06</strong>7.<br />

Stopping / skimming. 30 Spouting Unblocked,<br />

• Earthquake repairs<br />

yrs exp, all work large & Cleaned Out and Flushed<br />

www.justcabins.co.nz<br />

BUILDER<br />

Licence Building<br />

small. Contact Tony 027 Out. Also Full Handyman<br />

Practitioner LBP LICENSED<br />

Member of the Roofing<br />

222 2993 or Earl 027 345 Services Available. Call<br />

Trades & Services<br />

available for all aspects of<br />

Association<br />

0561<br />

Trevor 332 8949 or 021<br />

building. Please call 027<br />

DCM ROOFING LTD<br />

PLUMBER<br />

043-2034<br />

241-7471 or 335-0265<br />

The Roofing Specialists<br />

For prompt service for all STONEMASON<br />

***************** plumbing maintenance,<br />

BLOCKED PHONE IAIN<br />

BRICK<br />

&<br />

027 445 5597 CARPET & VINyL repairs and alterations. BLOCKLAYER,<br />

iain@dcmroofing.co.nz LAyINg<br />

Phone Michael 364 7080 Earthquake Repairs, Grind<br />

DRAINS?<br />

Repairs, uplifting, or 027 438 3943<br />

Out & Repoint, River/<br />

PLUMBER<br />

Oamaru stone, Schist,<br />

• VIDEO INSPECTION<br />

relaying, restretching,,<br />

ALF THORPE Volcanic Rock, Paving,<br />

• WATERBLASTING HOUSE E mail jflattery@xtra. PLUMBING Certifying all Alterations new & old,<br />

co.nz,<br />

• LIQUID WASTE CLEARING<br />

Plumber for all types of Quality Workmanship,<br />

ph 0800 003 181 plumbing, maintenance,<br />

Are you<br />

visit www.featureworks.<br />

PH: 03 365 7960 moving house<br />

or 027 2407416<br />

spouting, alterations etc. co.nz or ph 027 601-3145<br />

Phone 352-7402 or 0274-<br />

24 hours // 7 days or trying to CONCRETE<br />

TILER/CARPENTER<br />

350-231<br />

downsize?<br />

DRIVEWAyS<br />

35 years exp, no job<br />

QEII COLLISION<br />

Call All Clear Pathways, patios, garden<br />

too small. Ph Ross 027<br />

REPAIRS<br />

Canterbury. We work sheds, garages and house<br />

4311440.<br />

with you to recycle,<br />

Free Courtesy Cars<br />

floors, foundations, Phone<br />

TREES BIg OR SMALL<br />

sell and dispose of<br />

(conditions apply),All<br />

for free quote, Roy 0274<br />

tree removal, trimming,<br />

unwanted items.<br />

Insurance work,Rust<br />

316 860, N & R Concrete.<br />

stump grinding, shelterbelt<br />

info@h20jet.co.nz<br />

Ph: 03 260 0934<br />

Repairs &Private work. clean up, section clearing,<br />

www.h20jet.co.nz<br />

or 021 078 4553 FENCINg<br />

Spray-painting.<br />

rubbish removals,<br />

raewynlcooke@gmail.com All types of residential, Free pickup & delivery. excavation work, ph Trees<br />

www.allclearcanterbury.co.nz<br />

including gates, Ph. 03 388 5187<br />

Big or Small, for a free<br />

Trades & Services<br />

demolition & removal, ROOFINg<br />

Trades & Services<br />

quote, 021 <strong>06</strong>1 4783<br />

ph 021 231-1860 Qualified & Licenced TREE WORK<br />

BEST BATHROOMS Fencing Uprite<br />

Practitioner. Re-Roof & Hedge trimming, stump<br />

full renovation specialists,<br />

Repairs, all types. Member<br />

FENCINg<br />

grinding, rubbish removed,<br />

LBP, repairs &<br />

New Zealand Roofing<br />

All styles and shapes,<br />

small job specialty Ph<br />

maintenance ph 03 387-<br />

Association. Over 35 years<br />

gates, wooden, ph Mark<br />

Andrew 03 322-8341 or<br />

0770 or 027 245-5226<br />

experience. Phone John<br />

027 331-3223<br />

027 435-8759<br />

BRICKLAyER<br />

027 432-3822 or 351-9147<br />

T.V. SERVICE<br />

gLAZIER<br />

George Lockyer. Over<br />

email johnmill@ihug.<br />

CENTRE<br />

FOR ALL YOUR 35 years bricklaying<br />

Window repairs, pet co.nz<br />

Repairs, tvs, microwaves,<br />

doors, new glazing, double<br />

★Garden Clean-ups experience. UK trained.<br />

stereos, DVD. Aerial<br />

Licensed Building<br />

glazing, conservatory<br />

installations and kitsets,<br />

★Pruning<br />

Practitioner number<br />

roofs. Experienced<br />

480 Moorhouse Ave, ph 03<br />

★Lawn Mowing BP105608. Insurance<br />

tradesman. Call Bill on<br />

379 1400<br />

981-1903 or 022 413-3504<br />

★Garden Maintenance work. EQC repairs.<br />

UPHOLSTERER<br />

Heritage brickwork and PAINTER<br />

Dining Chairs, Lounge<br />

Call us today for a FREE quote<br />

stonework a speciality. No Available, All aspects in<br />

suites, Caravan Squabs<br />

job too small. Governors painting. Very competitive<br />

etc. recovered. Free<br />

PH 0800 4 546 546 Bay. Home 329-9344, in roofs and fences. Please<br />

Quotes. Phone Graeme<br />

(0800 4 JIMJIM)<br />

Cell 027 684 4046, email call 027 241-7471 or 335-<br />

383-1448<br />

georgelockyer@xtra.co.nz 0265<br />

VHS VIDEO TAPES<br />

Trades & Services<br />

Trades & Services<br />

& all camera tapes<br />

converted to DVD, video<br />

taping special occasions,<br />

CARPET CLEANING<br />

spouting<br />

www.grahamsvideo.co.nz<br />

ph 03 338-1655<br />

WINDOW CLEANINg<br />

Average 3 bdrm house<br />

inside or out $40. Both<br />

$70. Phone Trevor 344-<br />

2170<br />

Wanted To Buy<br />

AAA Buying goods<br />

quality furniture,<br />

Beds, Stoves, Washing<br />

machines, Fridge Freezers.<br />

Same day service. Selwyn<br />

Dealers. Phone 980 5812<br />

or 027 313 8156<br />

TOOLS<br />

Garden, garage,<br />

woodworking,<br />

mechanical, engineering,<br />

sawbenches, lathes, cash<br />

buyer, ph 355-2045<br />

Situations Wanted - Jobs Wanted<br />

Linwood North<br />

School<br />

‘Learning<br />

to take us<br />

places...’<br />

Welcome Permanent to our great Fulltime<br />

school in 2015!<br />

School Caretaker<br />

Commencing Monday 24 July<br />

An Application Package is available<br />

on the School Website:<br />

www.linwoodnorth.school.nz<br />

Please apply with letter, Curriculum<br />

Vitae and contacts for 3 referees by<br />

Monday 19 <strong>June</strong> at 12 noon to<br />

Sandra Smith, Principal<br />

221 Woodham Road<br />

Christchurch 8<strong>06</strong>1<br />

EXPERIENCED SPRAY PAINTER<br />

WANTED Full time, Permanent<br />

We are looking for an experienced automotive<br />

spray painter to join our team.<br />

To meet the requirements of this role, you will:<br />

• Be trade qualified (Must submit copies of certificates with CV)<br />

• Have minimum of five years experience in automotive refinishing<br />

• A Full & current drivers license<br />

• Familiar with Waterbourne system and can demonstrate knowledge<br />

• Clear understanding and compliance of safety rules and regulations<br />

• Have a proven work history which displays high quality workmanship<br />

and work ethic<br />

• Must hold a current Approved Handlers Certificate<br />

(Must submit copy with CV)<br />

• Willing to work flexible hours to meet customer demands<br />

(Weekends included)<br />

• Must be able to provide approved references<br />

• Must be able to provide Lung & Hearing testing that has been<br />

carried out within the last 12 months.<br />

• To pass a pre-employment drug test<br />

Additional advantages:<br />

• Current First Aid certificate<br />

This is an excellent career opportunity to join a great team.<br />

If you are self-motivated, take pride in your work and have a positive attitude<br />

you will fit right in with our rapidly growing family business.<br />

Applicants for this position should have NZ residency or a valid NZ work visa.<br />

QEII Collision Repairs<br />

Situations Vacant<br />

CLEANERS<br />

REQUIRED<br />

Shirley<br />

Saturday & Sunday<br />

6am to 8.30am<br />

We are looking for<br />

cleaners to join our<br />

commercial<br />

cleaning team.<br />

You will need to pass<br />

a Security Check and<br />

you MUST have your<br />

own transport.<br />

These are permanent<br />

long term positions<br />

and not suitable for<br />

holders of temporary<br />

work permits.<br />

Please email your<br />

Application to<br />

csc@totalcanterbury.co.nz<br />

or phone 338 9056<br />

Visit our website:<br />

totalcanterbury.co.nz<br />

Please advise which<br />

job when emailing<br />

your CV.<br />

302 Travis Road,<br />

North New Brighton, Chch.<br />

P: 03 388 5187.<br />

Public Notices<br />

Do you know<br />

where your<br />

nearest<br />

CIVIL DEFENCE<br />

sector post is?<br />

Ring your local<br />

council to find out.


PEGASUS POST Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>June</strong> 6 <strong>2017</strong> 19<br />

RESTAURANT & CAFÉ<br />

Cooked Breakfasts<br />

We are open from 6.30am<br />

Seniors SPECIAL<br />

2 courses Soup/Roast or Roast/Dessert<br />

Special available lunch only. Monday - Saturday 12pm - 2.30pm<br />

Family Friendly<br />

Kid’s 2 course special<br />

Lunch & Dinner<br />

All you can eat, 7 days<br />

Congratulations<br />

HAZEL BODEKER<br />

Mother’s Day Prize Draw Winner<br />

HAPPY HOUR<br />

5PM - 7PM DAILY<br />

$18<br />

$20<br />

$10<br />

Bookings Essential PH 386 0088<br />

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz<br />

Live Music:<br />

6PM.FRI.9 JUNE<br />

The<br />

RACECOURSE HOTEL<br />

& Motorlodge<br />

118 Racecourse Rd, Sockburn,<br />

OUR CABINET ITEMS ARE HOMEMADE<br />

CREATED FRESH ON SITE DAILY<br />

$12<br />

LUNCH<br />

SPECIALS<br />

‘Famous for<br />

their roasts!’<br />

Christchurch. Ph 03 342 7150<br />

www.racecoursehotel.co.nz<br />

COFFEE<br />

HAPPY<br />

H O U R<br />

Mid-Winter<br />

Christmas<br />

Saturday Saturday 17 <strong>June</strong> 17 <strong>June</strong> to to<br />

Sunday Sunday 2 July 2<strong>2017</strong><br />

July <strong>2017</strong><br />

LUNCH<br />

Mon to Fri $23.50pp<br />

Sat & Sun $24.50pp<br />

DINNER<br />

Mon to Thur $30.50pp<br />

Fri to Sun $32.50pp<br />

Senior Citizens<br />

discount available.<br />

2PM-4PM<br />

DAILY<br />

MON: ROAST MEAL<br />

TUE: FISH & CHIPS<br />

WED: FISH BURGER<br />

THU: ROAST MEAL<br />

SAT: FISH & CHIPS<br />

$3.50<br />

Offer available for a limited time<br />

and includes tea, hot chocolate<br />

AVAILABLE<br />

FROM<br />

11.30AM-2PM<br />

FOR A<br />

LIMITED TIME<br />

Rhonda Campbell<br />

PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH<br />

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD<br />

www.gardenhotel.co.nz | phone 385 3132<br />

www.newbrightonclub.co.nz<br />

MID-WINTER<br />

XMAS<br />

FUNCTIONS<br />

WE HAVE THE VENUE.<br />

EXCELLENT CATERING.<br />

PLENTY OF PARKING.<br />

ENQUIRE NOW!<br />

JOIN<br />

A CLUB BY<br />

THE SEA!<br />

TUESDAYS &<br />

THURSDAYS<br />

Members Lucky<br />

Card Draw<br />

FUNCTION ROOMS<br />

SHUTTLE RUNNING<br />

Tues, Thurs, Fri & Sat<br />

TAB POD<br />

GAMING ROOM<br />

202 Marine Parade | Ph 388-9416<br />

Members, guests and affiliates welcome<br />

H ORNBY<br />

WORKINGMEN’S<br />

CLUB<br />

ClubBISTRO<br />

Open Tuesday to Saturday<br />

12pm-2pm and from 5pm<br />

Midweek $10<br />

SPECIAL ROAST<br />

Available Tuesday,<br />

Wednesday, & Thursday<br />

PIERVIEW<br />

Restaurant<br />

Quality a la carte<br />

with a view!<br />

Open from 5.30pm<br />

FRIDAY, SATURDAY<br />

& SUNDAY<br />

OPEN FOR<br />

SUNDAY BRUNCH<br />

By the Seaside!<br />

10.30am-2pm<br />

SUNDAY 3 COURSE<br />

DINNER SPECIAL<br />

$25<br />

SUNDAY BUFFET<br />

Sunday 25th <strong>June</strong><br />

ALL YOU CAN EAT<br />

$25 BOOK NOW!<br />

«WHAT'S ON« «COMING UP«<br />

SATURDAY 10 JUNE<br />

4.30PM<br />

BARROSS<br />

8PM<br />

SHA-LOW<br />

Club<br />

CAFE<br />

OPEN 7 DAYS<br />

LUNCH & DINNER<br />

Gluten Free &<br />

Vegetarian options<br />

Chalmers<br />

Restaurant<br />

Early Bird Special<br />

5.30pm – 6.30pm<br />

FRI & SAT<br />

Roast (4 Choices)<br />

and Free Desserts<br />

still only $22.50<br />

Unbeatable value<br />

including your<br />

choice of fresh<br />

Veges and Salads<br />

Hornby WMC | ph 03 349 9026 | 17 Carmen Road | Hornby<br />

www.hornbyworkingmensclub.co.nz | Members, guests & affiliates welcome<br />

The great taste<br />

of Hornby’s<br />

Curry Garden<br />

has come to<br />

Wainoni!<br />

WAINONI OPENING DINNER SPECIAL<br />

FREE NAAN<br />

ONE NAAN BREAD WITH ALL ORDERS<br />

OFFER AVAILABLE AT WAINONI OUTLET FROM 4PM.<br />

OFFER EXPIRES FRIDAY 30-JUN-17. CONDITIONS APPLY<br />

WAINONI STORE OPEN 7 DAYS, LUNCH 12PM - 2PM & DINNER FROM 4PM<br />

LUNCH COMBO SPECIAL<br />

CURRY + RICE<br />

+ NAAN + DRINK $9 99<br />

OFFER AVAILABLE AT WAINONI OUTLET<br />

FROM 12PM - 2PM<br />

WAINONI Takeaway | 84a Wainoni Rd | ph 03 381 4512<br />

HORNBY Eat In/Takeaway | Shop No 304a DressMart |Hornby | ph 03 344 1080


20 Tuesday <strong>June</strong> 6 <strong>2017</strong><br />

Latest Christchurch news at www. .kiwi<br />

PEGASUS POST<br />

5th - 11th <strong>June</strong> <strong>2017</strong><br />

$<br />

8 99<br />

kg<br />

Fresh Tegel NZ Skin On<br />

Chicken Breast Fillets<br />

Country Fresh<br />

Washed White<br />

Potatoes 4kg<br />

$<br />

4 99<br />

bag<br />

5<br />

for<br />

each<br />

$<br />

7 00<br />

Mainland Cheese Tasty 500g/<br />

Mild/Colby/Edam 700g<br />

$<br />

6 99<br />

Bluebird Original/Thick/Thinly<br />

Cut Chips 140/150g<br />

$<br />

4 00<br />

each<br />

Hubbards Simply Toasted Muesli 425-650g/Keri Fruit<br />

Juice/Drink 2.4-3L<br />

2<br />

for<br />

$<br />

7 00<br />

Vogel’s Bread 720-750g<br />

(Excludes Gluten Free)<br />

2<br />

for<br />

$<br />

5 00<br />

Wattie’s Very Special/Big & Hearty Soup 520-535g<br />

$<br />

16 99<br />

pack<br />

DB Draught/Export Gold/Citrus/Tui<br />

12 x 330ml Bottles/Cans<br />

$<br />

13 99<br />

each<br />

Taylors Estate 750ml<br />

(Excludes Jaraman/Promised Land)<br />

$<br />

5 99<br />

each<br />

Hummingbird Coffee 200g<br />

FreshChoice Parklands<br />

60 Queenspark Drive, Christchurch.<br />

Open 7am – 11pm, 7 days.<br />

FreshChoice.co.nz FreshChoiceNZ 383 1004<br />

FreshChoice Parklands<br />

While stocks last at FreshChoice Parklands only. We reserve the right to limit quantities. Trade not supplied.<br />

Owned and<br />

operated<br />

by locals<br />

fcpp<strong>06</strong><strong>06</strong>

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!