Pegasus Post: June 06, 2017

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Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South Brighton
War memorial protection
panels cop criticism
• By Sarla Donovan
PANELS DESIGNED to protect
New Brighton’s iconic war
memorial from graffiti have been
criticised by locals as “horribly
ugly.”
However, the New Brighton
RSA says they are needed to
safeguard the monument for
future generations.
The $25,000 panels were
given the okay by the RSA and
installed by the city council just
over a week ago.
RSA executive manager Garry
House said people needed to
understand that the clear panels
have a film over top of them,
which can be replaced if they
are defaced, keeping the monuments
clean.
They could also be easily removed
for ceremonial purposes
such as Anzac Day.
“It’s not a perfect solution
but it’s a lot better than having
graffiti all over the cenotaph,
which does lasting damage to the
sandstone.”
He said he wanted to give the
panels a chance and “if it turns
into a disaster” then they’d need
to look at other options.
New Brighton Project coordinator
Martha Baxendell said
they reinforced the idea that New
Brighton was not a safe or good
place to be and detracted from
the area.
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BETTER PROTECTION: Garry House, New Brighton RSA executive manager, beside the
New Brighton War Memorial which now has panels to protect it from taggers. Some people
in New Brighton have been describing the panels as horribly ugly. PHOTO: MARTIN HUNTER
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Ph 383 0303 Late Nights: Wednesdays & Saturdays
“They are just horribly ugly.
We did a photo shoot with
Rockabilly Show and Shine and
wanted to do an Anzac shoot but
we had to relocate to the Burwood
War Memorial.”
She said the memorial had only
been tagged once in the last two
years and there wasn’t really a
need for it to be protected.
Coastal-Burwood Community
Board member Tim Sintes
said he didn’t know how else
they could protect the memorial
“apart from a barbed wire fence.”
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•HAVE YOUR SAY: Do you
think the panels around
the memorial are a good
idea? Are there better
alternatives? Email sarla.
donovan@starmedia.kiwi
DEFACED: Graffiti on the New
Brighton War Memorial in
2015.
PHOTO: GEOFF SLOAN
Coastal Ward city councillor
David East said the panels
weren’t ideal but he was happy
to trial them. “Aesthetically it
doesn’t look that great.” He said
the decision was pretty much set
in stone by the time it came to
the board.
•Turn to page 4
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2
Latest Christchurch news at www. .kiwi
Tuesday June 6 2017
Inside
FROM
THE
EDITOR’S
DESK
PEGASUS POST
News.......................................3-5
OPINION WILL no doubt be
polarised on the panels put in
to protect the Brighton war
memorial from that scourge of
neighbourhoods – taggers.
The panels are designed to stop
taggers, and hopefully that happens.
The Pegasus Post has canvassed
Brighton people for their views
(see page 1) and not surprising
most are beating the same drum:
Necessary but ugly. “Horribly
ugly” in some cases.
Brighton RSA boss Garry House
thinks the panels are okay, but
understandably the main concern
is to get the memorial protected.
At the end of the day, stopping
the taggers is the key. Easier said
than done.
Another problem that is not easy
to solve is Bromley’s midges (see
page 3).
City council people are meeting
with residents tomorrow.
Good luck. – Barry Clarke
Young musicians impress judges
SCHOOLS 9
Our People...................6-7
Schools.....................................9
Community Events....11
Food...........................................13
Senior Living..........14-15
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PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 3
News
Bid to solve midge problem
In Brief
• By Sarla Donovan
MIDGE-PLAGUED Bromley
residents will meet with staff
from the nearby wastewater
treatment plant, the city council
and the Coastal-Burwood
Community Board tomorrow in
hopes of working out a solution
to a problem they say is getting
worse every year.
Board chairwoman
Kim
Money (left)
said the meeting
would allow affected
residents
the chance to air
their feelings.
“We want the residents to feel
comfortable to say what they
want to say to staff. All of us
want to sit down and have a really
open and good discussion.”
In spite of an $800,000
spend over the past two years,
locals say their properties are
inundated with swarms of the
non-biting insects over summer,
forcing them indoors and making
life a misery.
They say the current methods
of control aren’t working, and
want the city council to look at
alternatives.
INUNDATED: Bromley residents tired of midges swarming
their properties will attend a meeting in New Brighton
tomorrow to look at new ways of solving the problem.
Shortland St resident Janet
Profit said she and others were
“over it,” and wanted the problem
sorted before next summer.
“We can’t have another year of it.
Ms Money said she wanted
to get all the relevant parties
around the table to revisit what
had been done and look at what
new options were possible.
“We want something positive
to come out of this. I know I
couldn’t live with that.”
•Kim Money, Our People, p6
PIER REPAIRS ON TRACK
Repairs to New Brighton Pier
are on track to be finished by
February next year. The first
column is finished and work is
under way on the second, third
and fourth columns. Crack
repairs are also taking place on
the access ramp. The pier will
continue to be open to the public
while the earthquake repairs take
place.
FLYING FOX DECISION
Prestons North sub-division
residents will get a say on whether
a flying fox in the Muka Park
playground should be reinstated
or removed permanently.
Complaints led to the flying
fox being removed last year
for breaching city plan noise
standards. Dozens of phone calls
and letters protesting the removal
followed, leading the city council
to investigate options for its
return.
SOUTHSHORE DETOURS
Malta Cres in Southshore will
be closed until June 30 while a
water main is renewed. Pine Ave
will also be affected while City
Care carry out the work. Property
and pedestrian access has been
affected and detours are in place.
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4 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
PEGASUS POST
News
Retired teacher gets Queen’s honour
• By Sarla Donovan
RETIRED TEACHER Alan
Parris has been made a Member
of the Order of New Zealand for
services to maths education.
Mr Parris, who lives in Wainoni,
taught maths at Linwood
College for more than 40 years
and was head of department for
more than a decade.
“I’m honoured. It’s great that
maths has been recognised in
this way.”
He was one of three people
in the city’s east named in this
year’s Queen’s Birthday Honours
List.
Kerry Bensemann, also of
Wainoni, was made a Member
of the Order of New Zealand for
services to the community.
In 2001, Mr Bensemann
established the 0800 Hungry
Ministries Trust, a charitable
organisation providing food
bank services in the Canterbury
region.
The trust sources surplus food
from businesses and distributes
packages to the poor and needy.
Also honoured for services
to the community was Dick
Johns, of Waitikiri, who has
volunteered for nearly 60 years
as a Boys’ Brigade leader. He was
CHUFFED: Alan Parris has been recognised in the Queen’s
Birthday Honours List. PHOTO: GILBERT WEALLEANS ​
a volunteer at the police kiosk in
Cathedral Square and since early
2016 has been a weekly volunteer
at Burwood Hospital to assist
staff and patients.
Mr Parris said although he
is now officially retired, he still
keeps “busy as hell,” helping set
tests and competitions in Australia
and New Zealand.
Mr Parris represented New
Zealand internationally as the
director of the New Zealand
Mathematics Olympiad residential
camps for more than 30
years, and has written and
moderated for the Australian
Mathematics Competition for
more than 24 years.
Within Canterbury, he has
contributed to the Cantamath
regional competition, and was
founder in 1995 of the Literacy
and Numeracy Empowerment
Project.
He produced and co-ordinated
the online National Mathematics
Week programme for more
than 15 years and served on the
National Association of Mathematics
Teachers for more than
25 years.
Mr Parris and his wife have
just finished building a new
house on their Cuffs Rd property
and are busy subdividing and
building two more houses on
their section.
“We’re busy fighting the council
over permits, plans, consents
and so on.”
As president of both the
Canterbury and New Zealand
Snooker and Billiards Association,
and a vintage car enthusiast,
he’s finding plenty to keep
him busy.
Memorial
panels
cop
criticism
•From page 1
Binn Inn New Brighton
owner Nikki Griffin thought
the panels were “hideous.”
She said there must be
a better way to protect the
memorial than the “fish bowl
they’ve come up with.”
Blair Hughes, owner of
Paper Plus New Brighton,
said he could understand
why they’d been put up
but didn’t like the look of
them.
“Aesthetically, it doesn’t
work. I would have thought
there’d be a better option.”
Burwood Ward city
councillor Glenn Livingstone
said he hadn’t seen the
memorial since the panels had
been installed.
Similar panels around the
Woolston Borough Monument
were covered in graffiti less
than three weeks after they
were installed.
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PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 5
News
Call for council to own Southshore land
• By Sarla Donovan
LOCAL CITY councillor David
East wants to see ownership
of red-zoned Southshore land
return to the city.
Clearance of 150 red zone
properties bordering Southshore
estuary has left the area open
to erosion and flooding from
storms and high
tide.
Coastal-ward
city councillor
David East told
the Pegasus
Post it was
“untenable” to
David East
ask residents
to wait another
18 months for
Regenerate Christchurch to
come up with a plan when there
was no obligation for anybody to
implement it. “The Government
could just sit on it for years and
years. There’s no guarantee they
will fix it.”
He thinks the quicker option
is for the city council to take
ownership of the land and
assess the feasibility of a plan
commissioned by the Southshore
Residents Association.
The plan, prepared pro-bono
by coastal engineering firm
OCEL Consultants, proposes
constructing a berm to protect
the area from inundation on the
TEMPORARY FIX: Southshore volunteers last year took matters into their own hands and piled
rocks and concrete blocks back up along the estuary edge. ​
estuary side.
Cr East said Government was
The berm would form an elevated
walk/cycle way along the for projects in Christchurch
at a stage where further funding
Estuary shoreline, with beaches would meet with opposition
at some points providing access from other parts of the country.
for kayaks and paddle boards at He said it didn’t seem like an
high tide.
“insurmountable” problem to get
The estimated cost was $7.5 that sum into the city council’s
million, excluding a paved budget next year.
walkway, landscaping or beach “People down there are looking
features.
for some action,” Cr East said.
All red zone land is currently
in Crown ownership and Regenerate
Christchurch is leading
community consultation on the
red zone but Cr East said because
the SSRA had already commissioned
a detailed plan, it was a
“slap in the face” for residents to
be told they had to wait for the
consultation process to finish in
July next year.
Christchurch Central MP and
Minister supporting Greater
Christchurch Regeneration
Nicky Wagner said she and
Mayor Lianne Dalziel met with
the regenerate board earlier
this month to discuss planning
for Southshore and South New
Brighton.
“I understand Regenerate
Christchurch presented to
the Southshore Residents’ Association
two weeks ago on the
intended approach, and emphasised
the need for pace and
certainty.”
“All relevant information will
be considered in the planning
process, and the community will
have the opportunity to provide
input.”
Cr East said the Government
should sit down with the city
council and assess the feasibility
of the OCEL plan, rather than
inflict further consultation on
a community that was “sick to
death” of it,
It was “inevitable” that all red
zone land in Christchurch would
return to council ownership, he
said.
“It’s not a matter of if, but when.”
SSRA chairman Bill Simpson
said residents in the area had
an immediate problem which
needed to be fixed. “We don’t
care how it’s done.”
Call your GP team 24/7 for health advice.
Even after-hours a nurse is available to give free health advice.
12
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6 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
PEGASUS POST
Our People
Working for the community
Kim Money
Kim Money is a newbie to local body
politics. Reporter Sarla Donovan finds
out what makes the Coastal-Burwood
Community Board chairwoman tick
RELAXING: Kim Money, chairwoman of the Coastal-Burwood Community Board.
PHOTO; MARTIN HUNTER
What have you been up to today?
My daughter needed me to
babysit so I thought I’ll have her
for a couple of hours and do some
emails at the same time. Well, a
10-month-old and emails didn’t
quite work! Then I popped over to
see my mum, she’s in a rest home
and I’ve had a lot of issues with her
over the years especially in the six
months since I’ve been in this job
unfortunately. She’s had strokes,
been in and out of hospital, that
sort of stuff happening. After that,
I had a staff meeting and now I’m
seeing you.
Do you have just the one
grandchild?
I’ve got two daughters, 30 and
27. One has a baby girl who I was
looking after this morning and the
other has a boy who is two-and-ahalf,
and another little girl, she’s
eight months. They’re all living in
North Beach.
We’re here at Salt on the Pier –
is this a favourite cafe?
There’s a few here. I think
because I live in North Beach,
my favourite would be the Coffee
Shed. A friend of mine’s daughter
started that up 18 months ago and
it’s a wee community hub she’s
created. We all swarm down there
like bees, and it’s not just the people
you get to know, it’s the dogs
as well. A lot of mums go there
with their babies and I’ve recently
been able to talk the kite man, Jim,
into flying his kites down at North
Beach so he does that every now
and again too. Switch Espresso is
good too, one of my favourites.
It was a bit grey and chilly
earlier on. Are you one of these
people who get excited about
winter?
I used to when I skied, before
children, but now, winter’s different.
It’s a cosy time, a time to take
stock, do a bit of spring cleaning
or organising. But I love being
outdoors so any sunny day it’s
out on the beach, that’s why I live
there. Anyway, we always get four
seasons in one day.
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PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 7
with empathy and positivity
A bit like Dunedin.
I was actually born there, in
1960. My parents emigrated from
England with my sister, who’s
seven years older than me. They
first went to Dunedin, then after
about six months we shifted to
Sumner. I grew up there, went
to Sumner School. Then I met
my husband, (who I’m separated
from) when I was 16 and he lived
in North Beach. So I’ve been associated
with this area since then.
We met at a church camp; he was
jumping on a trampoline and
my best friend broke her leg so I
thought he might like to go and
visit her in hospital, that’s how
it started. Plus, he was a surfer,
which appealed.
Do you surf yourself?
I’ve got a surfboard and a
wetsuit but all the youth around
the place, they all use it. Anybody
that wants to use my board uses
it. My daughter and I designed
the pattern, it’s a Barron board.
But no, I’m a beach whale. We’ve
been a surfing family though,
in the surfing community for
years and my daughter surfs,
my son-in-laws surf and I love
that lifestyle, being on the beach,
going up and finding the surf in
Kaikoura.
Do you a have a bolt-hole,
somewhere you escape to for
weekends/holidays?
When I was married, we used
to go to Bali every year. That was
somewhere that we found which
worked for both of us. The surf
was always fantastic, the weather
ELECTION
TIME: Kim
Money out
and about on
the campaign
trail last year.
was always fine, the shopping
and food was cheap, you didn’t
have to cook or clean so we’d go
for 2-3 weeks every year. Otherwise,
in New Zealand, Dunedin
and Kaikoura were our favourite
spots, again, because of the surf.
I do love the beach, otherwise I
feel claustrophobic. Where I grew
up in Sumner, our house was on
The Esplanade, right opposite
Cave Rock. I heard the house we
had just sold after about 30 years
for $1.4 million. And apparently
they’re going to pull it down.
I haven’t lived there for a long
time of course, but I was there 21
years.
How are you enjoying your
job as chairwoman?
It’s a real privilege. It was really
exciting when I first heard I got
in because as I said my mother
was really sick and I found it
difficult to campaign. I wanted
to door knock a lot but mum was
out at Oxford Hospital for respite
and she was there for virtually
the entire campaign. I was travelling
out there a lot and found it
difficult to run the campaign I
wanted so I didn’t know how it
would end up going. I did the
best I could so when I got in it
was really exciting and then that
turned into, ‘oh my goodness, I’m
now chair.’
Is that something you were
pushed into?
Not at all. I said I’d consider
being chair (thinking it was parttime
– it’s not). It turned out I
had the backing of the entire
board, it was unanimous and
that in itself was a privilege, to
think that these members who’d
been there six to nine years were
happy for me as a new person to
come and not just be part of the
team, but lead the team. It was
a double privilege really. I take
it very seriously and I love the
board, all of them. We all respect
each other. We’ve recently just
done a ‘StrengthsFinder’ course.
They really enjoyed that and it
was so useful in finding out what
we bring to the board and how
we can use that and it just brings
an understanding of how we’re
made up. For example, empathy
and positivity are two really
strong traits of mine.
I’ve noticed you’re quite
efficient at meetings, is that
something you’re conscious of?
It’s just being respectful of
people who have come to present
and also (city council) staff that
are there. We have to get on
with the job and be mindful
that people who are presenting
have taken time out of their
day. I’ve chaired groups at other
organisations and I do like to
start on time and try and stick
to the rules. But then, we’re
community so there needs to be
discretion and ability to go with
the flow sometimes.
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8 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
PEGASUS POST
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We service & repair laptops, tablets and smartphones,
including broken screens. Ring us first for a quote.
Shop online at: www.computercentre.co.nz
serving christchurch for over 28 years
Unit 1/100 Fitzgerald Ave (Next to Cartridge World)
Phone: 379 3428
www.computercentre.co.nz
Open Monday-Friday, 9am-5pm
Q Card lending criteria, terms
and conditions, and fees apply
*All work carried out in our
workshop. Home pcs only.
Pay with Q Card or Farmers Card.

PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 9
SCHOOLS
New entrants
The new entrants who started at
Banks Avenue School this term
have all kinds of goals they want
to achieve. Ella and Georgia are
in the same class, while the other
pupils have started in room 8, the
newest class.
•If you have a new entrant
starting school, send their photos
to sarla.donovan@starmedia.kiwi
Group gets crowd rockin’
• By Sarla Donovan
PROUD BROWN wowed the
judges at the Smokefree Rockquest
heats recently, winning the
Pacifica Beats Award and bagging
a place in the regional finals later
this month.
Eastern schools will be well represented
at the regional finals, with
Shirley Boys’ High School groups
Cipher, Judah And The Lazers and
2016 Canterbury Region winners
FUZHUN also making the cut.
A receptive Aurora Centre
crowd soaked up the energy of
Proud Brown, a seven-person
group of talented musicians from
Mairehau High School and Haeata
Community Campus.
They were among 70 bands who
battled it out for 12 spots in the
regional finals.
Lead vocalist, Evile Jireh Sisiso
Laloata, thinks their stage presence
and ability to get the crowd
engaged contributed to their success.
“There was not much space but
we actually figured out, like, how
to use the whole space and be
creative and add in moves to it.
There was also a specific part in
our song where we tell the crowd
to clap but then they all started
clapping to the beat and we were
like: ‘Oh yes, this is what we
wanted’.”
The group, coached by Vai
Punavai, will now compete in
the regionals at The Foundry on
June 23 where they’ll be hunting
KEEPING IT PROUD: Back row – Darrell Suaesi-Faamua (Mairehau
High School), bass; Sholita Umutaua, vocals; Grace Smith,
keyboard; Lisha Anitelea, vocals. ​Front row – PJ Iva, drums; Evile
Jireh Sisifo Laloata, vocals; Junior Muaimalae, guitar.
for a place at the national final in
Auckland.
Rockquest founder and director
Glenn Common said the level of
performance at the heats seems
to keep going up every year as
ISLAND VIBES:
FUZHUN onstage
at the
Smokefree
Rockquest heats.
The Shirley Boys’
High School
group’s relaxed
soul-reggaefunk
style saw
them win a place
in the regional
finals later this
month.
entrants get more support for
contemporary music from their
schools, make use of on line
resources and have role models
who’ve used the event as a springboard
to success.
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10 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
PEGASUS POST
Home &
Leisure
SHOW
JUNE 30 –JULY 2
HORNCASTLE ARENA
IN ASSOCIATION WITH
EXHIBITORS
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Vanessa Fleming
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vanessa.fleming@starmedia.kiwi
WWW.STARHOMESHOW.KIWI

PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 11
Email sarla.donovan@starmedia.kiwi
by 5pm each Wednesday
Book Discussion Group
Tuesday, 7.30-9pm
For those who love reading
and want to share in discussion
with other friendly book lovers,
go along to this monthly book
group on the first Tuesday of
each month.
Parklands Library, 46
Queenspark Dr
Reading to Dogs
Wednesday, 3.30-4.30pm
Reading to dogs in a relaxed,
non-threatening atmosphere
encourages children to develop
a love of reading. The furry
friends have all been trained
and tested for health, safety and
temperament.
New Brighton Library, Marine
Pde
Matariki Storytimes
Thursday, 11-11.30am
Celebrate Matariki with
stories, songs, rhymes and a
craft activity to follow. Free
event.
Aranui Library, 109 Aldershot
St
Scrabble Club
Friday, 10.30am-noon
If you like board games, why
not join in the fun at this weekly
meeting of the Scrabble Club.
No obligation, just go when you
can and enjoy the company of
this friendly group.
Linwood Library, Eastgate
Shopping Centre
Seaside Market
Saturday, 10am-2pm
Head to the seaside this
weekend and enjoy live
entertainment, great food, fresh
produce, artisan bread, arts,
crafts, jewellery and more. With
a bouncy castle and free facepainting
for the children.
New Brighton mall
Art Session
Monday, 10am-noon
Get your artistic juices
flowing with Otautahi Creative
Spaces. This is a chance to take
some time out from your busy
lives to relax, have a cup of tea
and make beautiful things.
New Brighton Library, Marine
Pde
After School Club
Monday, 3.30-4.30pm
Come and have fun at the new
Shirley Library after school club.
There will be technology, games,
crafts, books, and most of all –
fun. Suitable for ages 6-10.
Shirley Library, 36 Marshland
Rd
FEATURE: As part of the golden oldies movie screening at New Brighton Museum, Higher and
Higher (1944) will be showing. Starring Frank Sinatra, this musical, comedy/romance is loosely
based on the musical of the same name. Higher and Higher marked the second of Sinatra’s
40-plus film roles and was nominated for a 1945 Oscar for best music, original song for the
piece I Couldn’t Sleep a Wink Last Night, and also for best music. Arrive early for a cup of tea
and a chat. New Brighton Museum, cnr Hardy St and Seaview Rd. $2 donation. The film screen
on Monday, 1.30pm.
Pages Rd Market
Thursday, 8am-1pm
Visit the market for pre-loved
clothing, plants, toys, skincare
products, books, DVDs, fresh
fruit and vegetables and all
types of new and used knickknacks.
51 Pages Rd, Linwood
Mahjong Club
Monday, 12.30pm-3pm
Enjoy playing this ancient
game in a relaxed environment
followed by a cuppa.
South New Brighton
Community Centre, Beatty
St
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12 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
HEALTH & BEAUTY
PEGASUS POST
Migraine relief
Your headache or migraine may literally be a pain in the neck
It’s not very well known that almost 13
percent of people – including childrensuffer
from headaches and migraines.
It is the 3rd most prevalent illness in
the world and causes 91 percent of the
people it affects to miss work or reduce
their functional capacity. In the past 10
years, the understanding of what causes
headaches and migraines has significantly
changed. The research now shows that
the sensitisation of the brain stem in
your neck is what causes this pain; and
the specially trained physiotherapists at
Muscle People are well versed in how to
treat it.
Krissy Winter, a patient of Muscle
People, had this to say about her
experience: “My migraines were
debilitating and they’d often come without
warning. Sometimes once a week, but
generally about once a month. I’d moved
up from Dunedin where I’d managed them
with my Osteopath, yoga and Pilates. In
Christchurch I was so reluctant to let
anyone near my neck. I read the article
and I must admit I wasn’t convinced and I
went to the first appointment with a page
of all the concerns I had. The first time I
met Laurie I remember walking out and
feeling more in control. After about four
treatments with Laurie and perfecting the
technique she taught me I truly began to
reap the benefits. Now I’m fantastic. If I
feel a migraine coming on I now have the
control to manage it myself, even stopping
them from taking over, without needing
someone to drive me in to the osteopath
or the hospital for an injection to relieve
the pain. With the technique Laurie
taught me I’m armed and dangerous!”
Laurie, Clare and Naomi were trained
in Australia in the award winning and
ground breaking Watson Approach to
dealing with headaches and migraines.
This proven method examines and treats
the movements of the first three segments
of the neck, which when sensitised cause
headaches and migraines.
“In our clinics we see people from
as far away as Invercargill who come
to us specially to seek treatment” says
Laurie Moore, Director of Muscle People
Physiotherapy. She says “The symposium
in Australia we went to just recently
reaffirmed the effectiveness of what we
do, and honed our skills even more.”
Generally patients will come to our
clinic four or five times in the first few
weeks of treatment. We show them some
very simple exercises to do at home. After
the first few weeks, treatment sessions are
guided by how the patient is feeling.
“Often patients come to us at the end
of a long journey having tried quite a few
other treatments, and we are able to help
them reduce or remove their pain.” Laurie
says.
Muscle People Physiotherapy, call us
today, ph 360 3606
“If I feel a migraine
coming on I now have
the control to manage
it myself.”
suffering from
splitting headaches?
We can help!
• No GP referral needed
• 3 expert physios with extensive
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• The diagnostics accuracy of the
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musclepeople.co.nz
Reduce youR pain - call us today! 360 3606
three Muscle people physio clinics:
Bishopdale clinic
13a Bishopdale court
ph 360 3606
city clinic
12 Hereford st
ph 961 0236
Wigram skies clinic
67 skyhawk Rd
ph 322 9400
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Magazine & TV | sTyle.kiwi

PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 13
GREAT food
BROUGHT TO YOU BY...
Your fresh food people
TEX-MEX CHICKEN BASKET
WITH KIWIFRUIT SALSA
Ingredients
4 Flat bread wraps, round, multigrain
1 Tbsp Canola oil
1 Onion, diced
500g Chicken
420g Canned tomatoes, with
chilli
1 tsp Chilli, diced
1 can Red kidney beans, rinsed
and drained
1 cup Corn kernels
1 bunch Coriander, or parsley
4 cups Long grain rice, cooked
Salsa
3 Kiwifruit, peeled and diced
3 Tbsp Fresh mint, chopped
1 tsp Lemon juice
Directions
Preheat oven to 180 deg C.
Meanwhile, warm wraps in the
microwave for about 30 seconds,
until pliable.
Press into non-stick metal
moulds to make baskets. Bake
for about 10 minutes, until crisp.
Remove and cool on a wire rack.
Heat oil in a non-stick frying
pan. Add onion, chicken and
diced chilli.
Saute until onion is limp.
Add tomatoes, beans and corn.
Cover and simmer for about 10
minutes, until chicken is cooked.
Thicken, if preferred, with a little
cornflour and water paste. Season
with salt and pepper.
Place rice in the base of each
basket then top with the chicken
mixture. Garnish with coriander
or parsley. Serve with the combined
salsa ingredients.
PINEAPPLE COCONUT
MACAROON CAKE
Directions
2 Eggs
¾ cup Caster sugar
1 Tbsp Coconut oil, in liquid
form, or coconut butter, cooled
1 large Lemon, with zest
1 cup High grade flour
1 tsp Baking powder
1 cup Pineapple, heaped and
diced
¾ cup Desiccated coconut
Coconut icing
1 cup Icing sugar
¼ cup Coconut milk
To decorate
1 handful Fresh pineapple
wedges
1 small handful Mint leaves,
finely shredded
1 sprinkle Lemon or lime rind
Directions
Heat the oven to 190 deg C.
Line a 17cm round cake tin with
baking paper.
Place the eggs and sugar in an
electric mixer and beat until light
and fluffy (to the ribbon stage).
Using a large metal spoon, fold
in the coconut oil and lemon
zest. Sift over the flour and baking
powder and carefully fold in.
Lastly, using two to three
movements, fold through the
diced pineapple and coconut. Do
not overfold or you will lose all
the air you have beaten in.
Pour into the prepared tin
and place in the oven. Bake for
25-30 minutes or until a skewer
inserted in the centre of the cake
comes out clean.
Remove from the oven and
leave to cool for five minutes
before removing to a wire rack
to cool.
To make the icing, combine
the icing sugar with the coconut
milk until you have a smooth
mixture.
Spread icing over the top
surface of the cake and allow to
drizzle down over the edges.
Decorate the top with pieces of
fresh pineapple, mint leaves and
lemon or lime shreds.
Green Kiwifruit ................99 c
kg
Envy Apples ...................... 2 .99
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Loose Brown Onions ...99 c
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Vine Tomatoes 300g ........ 3 .99
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Breakfast & BBQ
Mushrooms 250g ............. 3 .99
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Pineapples ........................ 2 .99
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Beef Porterhouse
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Chicken Tenderloins . 10 .99
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Lamb Shoulder Roast .. 9 .99
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WWW.
.CO.NZ

2 [Edition Tuesday datE] June 6 2017 PEGASUS POST
14
Latest Christchurch news at www. .kiwi
SENIOR LIVING
How’s your sleep?
Sleep is as important to the human body
as food and water, but most of us don’t get
enough quality sleep. Insufficient sleep, or
disruptions to the sleep-wake cycle, may
cause you to feel stressed, moody, unhappy,
depressed, frustrated, fatigued, as well as
cause poor concentration, memory, weight
gain, skin conditions and even be a factor
in faster aging and degenerative diseases.
Melatonin is your sleep hormone. It is
secreted by your brain’s pineal gland at the
day’s end to help you relax and prepare
for sleep. As you drift into sleep more
melatonin is released to put you into a
deep restorative sleep. Unfortunately many
of us do not produce enough melatonin
to achieve a quality sleep, and to sleep
continuously through until morning. If you
have trouble going to sleep, and/or wake
often throughout the night you could be
low in melatonin.
Montmorency Tart Cherries are an
excellent source of naturally occurring
phyto-melatonin. Tru2U Sleep Support
contains 100% pure tart cherry
concentrate. It is an excellent natural way to
increase your melatonin levels and improve
your sleep. It is ideal for the whole family
Melatonin is only produced at significant
levels by the pineal gland when it is dark.
It is imperative to sleep in a dark room
with no lights for your body’s natural
production of melatonin.
Research conducted at Michigan State
University found Montmorency Tart
Cherries to contain some of the highest
concentrations known of antioxidants
including potent anthocyanins. These
HOW’S YOUR SLEEP?
Sleep is as important to the human body as food &
water, but most of us don’t get enough quality sleep.
Insufficient sleep, or disruptions to the sleep-wake
cycle, may cause you to feel stressed, moody, unhappy,
depressed, frustrated, fatigued, as well as cause poor
concentration, memory, weight gain, skin conditions
& even be a factor in faster aging & degenerative
diseases.
potent antioxidants help keep the body
healthy. According to Dr. Lester Packer,
PhD, world renowned cell biologist,
“There is overwhelming scientific evidence
demonstrating that people who eat a
diet rich in antioxidants will live longer,
healthier lives.”
Tart cherry juice has been found to
support joint health, mobility, flexibility
and muscle recovery. It contains an enzyme
called “uricase” that helps break down uric
acid in the joints, which can lead to joint
pain and gout.
Montmorency tart cherry juice has also
been shown to significantly reduce high
blood pressure at levels comparable to that
achieved by medication but without the
side effects of medication according to new
research from Northumbria University,
Newcastle. Participants with the highest
blood pressure saw the most benefit.
Tru2U Sleep Support is 100% pure tart
cherry concentrate. It is a great product
to support healthy sleep and general good
health.
Further information is available from
the Natural Health Advisers at Marshall’s
Health & Natural Therapy, 110 Seaview
Road, New Brighton, & Phone: 388-5757.
We are Always Happy to Help!
how’s your blood pressure?
Keeping our blood pressure (B/P) in the normal range is a positive sign of good health. The higher the B/P above normal the more
likely we may suffer a stroke, aneurysm, organ failure or heart attack. Even moderate elevation of B/P can lead to shortened life
expectancy. Checking your B/P on a regular basis with our easy to use B/P monitors allows you to make changes to your lifestyle,
diet & nutrition when necessary.
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- Reduces uric acid that leads to joint pain & gout
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- WE ARE ALWAYS HAPPY TO HELP! -
Montmorency Tart Cherries contain naturally occurring
phyto-melatonin, to support regular sleep patterns for
adults, children & babies.
Melatonin is essential for a deep restorative sleep.
Research also shows Tart Cherries contain potent
antioxidants that can help keep the body healthy.
Super Price
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MAIL ORDER AVAILABLE
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MARSHALLS HEALTH & NATURAL THERAPY
CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS
110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz
- WE ARE ALWAYS HAPPY TO HELP! -
Super price
only $59.90
More detailed information on how to maintain
healthy blood pressure & cardiovascular health is
available in store from our Natural Health Advisers.
Golden Healthcare Group
Residential Care Services
Golden Healthcare Group’s position
is at the forefront of Canterbury’s
residential care services is cemented by a
state-of-the-art facility being developed
at Lady Wigram Retirement Village.
The concept is to provide hotel-style
accommodation for those residents
who enjoy being part of a vibrant, social
community.
The group has already completed
78 villas with an additional 23 to be
completed by November 2017. Until the
full project is finalised, one of the villas
built during the first stage of construction
has been converted to accommodate
social events such as bowls, happy hours,
high teas and television viewing of sports
fixtures.
Once the project is complete, it will
comprise 101 villas, 73 apartments, and
100 care beds. The proposed facilities will
include a rest home, hospital, and dementia
facilities, and permanent amenities such
as a community centre, bowling green,
swimming and spa pools, a gym, a theatre,
a library, and a hairdressing salon.
The villas will be offered in a
combination of two and three bedrooms
whereas apartment residents will have a
choice between one and two bedrooms.
The Lady Wigram Retirement Village is
a short stroll from The Landing, the central
retail hub of the Wigram Skies subdivision,
and only a short drive to Hornby Mall, the
Hornby Working Men’s Club and the city.
Lady Wigram Retirement Village is
121 Skyhawk Road
one of eight facilities operated by Golden
Healthcare Group that offer a variety of
residential care services.
The large Christchurch-based group is
a privately owned provider that strives to
support every aspect of aged care.
Rest home care is provided in the Golden
Age Rest Home and Brookhaven Rest
Home, both of which also encompass
retirement villages. Brookhaven also
has a dementia care unit along with the
dedicated Camellia Court, Albarosa, and
Somerfield rest homes. Furthermore,
the Hoon Hay Rest Home is a dedicated
dementia wing, but the Hoon Hay House
on the same site specialises in mental
health.
Within the facilities, there are plenty
of opportunities to create unique
environments for differing requirements
for residents. Nursing care is provided
by registered nurses, regular scheduled
medical appointments and on-call doctors
ensure residents’ health is well monitored.
An activities co-ordinator ensures residents
will never be bored and they participate in
programmed activities, games, sing-alongs
with performances by visiting entertainers,
library book exchange and exercise
programmes. The group has four vans to
utilise for residents outings.
Each facility has its own kitchen and
offers nutritious home-style meals and
baking, and special diets are catered for.
Golden Healthcare employs 260 at its
facilities which care for about 350 residents.
All staff are highly trained, experienced,
and qualified in their roles.
Each facility offers regular resident and
family meetings to ensure feedback is
encouraged, and dementia facilities also
offer educational evening for families to
understand the dementia process. Respite
care is also provided at all facilities.
The Golden Healthcare Group website
goldenhealthcare.co.nz provides full
contacts.
Would you like
to promote your
Business?
For local features
please contact
Bev Stanger
03 364 7407
bev.stanger@starmedia.kiwi

[Edition datE]
PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 153
SENIOR LIVING
How’s your blood pressure?
There are many tell-tale signs our health
isn’t what it should be. Finding out we
have higher than normal blood pressure is
an important one.
According to Julian Marshall, owner of
Marshall’s Health & Natural Therapy in
New Brighton, making a few life changes
can help you keep on top of it.
“Our body is really amazing. It has
the ability to heal itself of just about any
disease if we make the effort to do the
right things! Often there are signs that
things are not right and this is the time
to find out why. Disease doesn’t happen
for no reason. Cardiovascular disease, one
of the leading causes of death is generally
very preventable. The secret is to make the
changes before things get too bad!”
Some symptoms of high blood
pressure include, headaches, migraines,
not noticing the cold, the feeling of
pressure in the head and nose bleeds,
but often the first sign that something is
wrong comes in a more life threatening
manner.
“The kidneys don’t handle high blood
pressure very well, and can become
seriously damaged as a result. Or, worsecase
scenario, you can suddenly have
a stroke or aneurysm, or even a heart
attack.”
To have good cardiovascular health,
the systolic reading – the blood pressure
in the arteries when the heart pumps –
should be 120 (or less) and the diastolic
reading – which is the pressure in the
arteries between beats or while the heart
Third Age
Tours EST 1999
Small Group Tours for
the over 50s
Domestic and
International
Great Prices!
England/Wales & Yorkshire Dales
24 August - 23 September 2017
Enchanting Ireland & Scotland
1 June - 26 June 2017
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Treasures of Turkey 11 May - 04 June 2018
captivating croatia, Slovenia
montenegro & Venice
16 June - 10 July 2017
Vietnam & cambodia
3 - 25 October 2017
Beautiful norfolk Island
22 - 29 October 2017
Sicily, rome & Southern Italy
October 2017
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South Island Tours
Glorious Autumn in Arrowtown
18 - 23 April 2018
catlins/Stewart Island
8 - 16 February 2018
White herons, Glaciers & Alpine
loop Tour
28 January - 2 February 2018
PluS oThEr DESTInATIonS!
For a FrEE InFormATIon
PAck contact Brenda
Third Age Tours
Ph 03 379 3799 or 03 312 7050
Freephone: 0800 927 725
sunshineone@xtra.co.nz | thirdagetours.co.nz
is resting should be between 60 & 70. It
is common when talking about blood
pressure to say the systolic reading over the
diastolic reading, i.e. 120/60.
Blood pressure can vary considerably
over a relatively short period of time. It
is also best to check your blood pressure
when you are relaxed at home. For this
reason I recommend it is a good idea to
purchase your own digital blood pressure
unit and check your blood pressure
regularly. They are easy to use and can
give you a good indication of what may be
effecting your blood pressure especially if
it is high.
A moderate increase in blood pressure
can be caused by many things including
stress & worry. Blood pressure over
THE JOYS OF HOME OWNERSHIP #27
CLEANING
THE SPOUTING
Wouldn’t you rather be learning to play
the bagpipes? Let us take care of the
spouting at your new home at
McKenzie Lifestyle Village in Geraldine.
Contact David Connolly on 0800 84 55 24.
M E M B E R O F R V A
140/70 is often caused by poor circulation.
Poor circulation again can be caused by
various factors especially plaque build-up
in the blood vessels but also if the blood
vessels are not supple enough or in poor
condition.
Calcium is an important mineral for
good health. However it often builds up in
the arteries as calcium plaque restricting
blood flow. Researchers have found
Vitamin K2 as menaquinone-7 can allow
this calcium to be pulled out of the arteries
and absorbed into the bones and tissues
where it belongs. It can therefore help
prevent osteoporosis also.
Montmorency tart cherry juice has
been shown to significantly reduce high
blood pressure at levels comparable
Support and Resources for Independent Living
walkers to
purchase
(FroM $230)
or hire
$20
per week
to that achieved by medication but
without the side effects according to new
research from Northumbria University,
Newcastle. Participants with the highest
blood pressure saw the most benefit.
Recommended dosage is 30ml, two or
three times daily away from food. Not only
will tart cherry juice help your B/P but its
powerful antioxidants and concentrated
nutrients can support good health, joint
function, help clear up gout and give you a
much more restful deep sleep.
Drinking delicious Hibiscus tea has been
shown to lower elevated blood pressure,
improve cholesterol levels, reduce muscle
cramps as well as support the central
nervous system. Try to drink at least 2-3
cups daily.
The lack of magnesium can be a major
contributor too, with most people having
less than optimum levels.
“Sure signs of being low in magnesium
include having an irregular heartbeat, high
blood pressure, migraines, muscle cramps,
twitches and night time teeth grinding are
just a few.”
These are just a few supplements we
highly recommend to help you support
your good health and blood pressure.
Free blood pressure checks and further
more detailed information is available in
store from the Natural Health Advisers
at Marshall’s Health & Natural Therapy,
110 Seaview Road, New Brighton; Phone:
388-5757. Open Monday to Friday,
9.30am-5.30pm; & Saturday, 10am-5pm.
We are Always Happy to Help!
Can we help you or someone you support?
Disability Information Service – a ‘one stop
information service’ which offers unbiased
advice to assist people navigate their way to
organisations or services that can provide them
with support or advice.
Aspire Canterbury Shop – shop online or call in
to our shop at 314 Worcester Street and view our
range of easier living products We also hire out
wheelchairs, ramps and walkers.
Total Mobility Discounted Taxi Service – a scheme
which provides 50% discounts on taxi journeys to
eligible people in the Christchurch area who, due
to health conditions, are unable to access public
transport. Contact us for more information on
03 366 9093 or visit our website.
Mobile Service – Fun interactive presentations of
our information, services and easier living
equipment. We come to you! To book our
presenter to speak to your group call Richard
at numbers below or email mobileservices@
aspirecanterbury.org.nz
Mobility scooter demonstrations available.
Aspire Canterbury is a not-for-profit organisation
providing services to the community since 1981
Physical Address:
314 Worcester Street
Linwood Christchurch
Postal Address:
PO Box 32074
Christchurch 8147
2015 NZ Disability
Information Centre
of the Year
Ph: 03 366 6189
Freephone: 0800 347 242
Ph: (Total Mobility) 03 366 9093
Mobile Service: 027 588 9700
E: admin@aspirecanterbury.org.nz
W: www.aspirecanterbury.org.nz

2
16 Tuesday [Edition datE] June 6 2017
Latest Christchurch news at www. .kiwi
HOME & HEATING
Get rid of dampness
in your house
Now wITH the colder and wetter weather
on its way, home owners are focusing on
ways to make their homes comfortable, warm
and healthy for their families throughout
winter. RISING dAmp is an issue that affects
many of our older properties which suffer
from poor, or no, insulation. In Canterbury
especially, post-quake, many people have
relocated to homes that suffer from rising
damp which can be associated with health
problems. Independent tests have shown
that up to 40 litres of water can rise from the
ground and enter a house every day, leading
to mildew, mould, condensation and musty
smells. moulds can produce various allergic
reactions and the frail, elderly and very young
are especially vulnerable.
Canterbury Foam Concrete Ltd is a
locally owned and operated firm. The team
Heat Transfer
understands the problems caused by rising
damp and are there to help. They will come
to your damp home and pump a lightweight,
flowable foam concrete under your timber
floored home. Specially adapted for our
New Zealand conditions and applications
it provides a layer of protection against
rising moisture. An unexpected benefit that
the team at Canterbury Foam Concrete
have noticed recently, is that many owners
of properties which had underfloor foam
concrete installed, reported that it also
provided protection against liquefaction after
the earthquakes.
Contact Canterbury Foam Concrete Ltd
now for your free, no obligation quote and
complimentary appraisal of your underfloor
ventilation needs. Phone 03 376 4608 or
0508 362626 for more information.
Ventilation Equipment
Suppliers to trade and retail
● Domestic
● Commercial
● Industrial
Transfer the excess heat
from the log burner to
the bedrooms
The facts about
home ventilation
Balanced Pressure vs Positive Pressure
Under the New Zealand Building Code,
all buildings, including residential, need to
be suitably ventilated, either with opening
windows or forced ventilation. Clause G4.1
states: “The objective of this provision is
to safeguard people from illness or loss of
amenity due to lack of fresh air.” There are
many benefits to forced, or mechanical,
ventilation over opening windows, including
warmth, security, reduction of outside noises
and reduction of condensation.
Traditional domestic ventilation systems
are ‘positive pressure’. They bring air in from
outside via the roof space and force the stale air
out through gaps around windows and doors.
The incoming air from these
systems has to be heated or
cooled to keep the house warm
in winter or cool in summer.
The Smooth-Air HEX390 is
a ‘balanced pressure’ system. It
extracts air from the house and
at the same time brings in fresh
air. These two streams of air
pass through a heat exchanger,
which warms incoming air in
winter and cools in summer if
air conditioning is being used.
This means that up to 80% of
the energy which would be
For existing homes with
wooden floor construction
• Stop Mould & Mildew
• Reduce Heating Bills
• Cost Effective Permanent
Solution To Rising Damp
• Free Consultation / Quotes
PEGASUS POST
wasted using a traditional positive pressure
system is recovered, resulting in significant
energy savings and therefore lower heating or
cooling costs.
Until recently, balanced pressure ventilation
systems have been considerably more
expensive than traditional positive pressure
systems. However, with Smooth-Air’s unique
manufacturing capabilities, a HEX390
balanced pressure system can be installed for
a similar price as a traditional positive pressure
system.
Contact Smooth-Air on 0800 SMOOTH
(0800 766 684), or visit www.smooth-air.
co.nz or www.home-ventilation.co.nz
AttAck Rising DAmP
...at the source
STOP RISING DAMP TODAY www.foamcrete.org
Free Phone: 0508 362626 Main Office: (03) 3764608 Fax: (03) 3764603
L
Inlet grille
Heating appliance
In-line
centrifugal
fan
Outlet grille
Outlet
grille
4 way
splitter
Outlet
grille
HEAT PUMP
SALE NOW ON!
Amazin’ WINTER Specials!!
• We will offer you the best quality brands and
option of heat pump for your home/business
• Providing Heat Pump solutions for over 15 years to Cantabrians
• We personally guarantee all our products & installs for 5 years
(providing annual maintenance has been completed)
Smooth-Air has
a wide range
of ventilation
equipment to bring
fresh air into your
home
0800 SMOOTH (0800 766 684)
www.smooth-air.co.nz
sales@smooth-air.co.nz
264 Annex Road, Riccarton
Christchurch 8024, NZ
Ph +64 3 343 6184
Mon - Fri 7.30am - 5pm
Phone us today for your free consultation & quote
41A SHAKESPEARE RD, WALTHAM
PHONE 03 366 0525
www.enviromaster.co.nz
“A local team for local people”

PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 17
REAL ESTATE
Dreams are made of this
4 Sunvale Terrace, Cashmere
Auction: Thursday, 15 June 2017 Unless Sold Prior
3 bedrooms | 1 bathroom | 2 toilets | 2 living rooms | 1 dining room | 2 car-garage | Listing # PI47339
Nestled into a tree-clad 840 sqm section,
it is situated in the Bowenvale Valley, a
short stroll from walking and hiking trails,
yet handy to cafés, supermarkets and the
CBD.
A lovely new kitchen blends traditional
and modern elements, and adjoins an
open-plan living and dining space opening
to a deck with treetop views. Easy flow to
the adjoining lounge is perfect for family
living and entertaining. A sunny northwest
aspect, double-glazed windows, insulation,
heatpump and a log-burner ensure this is a
home for all seasons. Upstairs, three double
bedrooms share a new bathroom - and
there’s another toilet downstairs for guests.
A double internal-access garage completes
this delightful home. Outside, the easy-care
garden is a magical space with its green
lawns and trees.
In zone for Thorrington School,
Beckenham School, Christchurch South
Intermediate and Cashmere High, this
could be your dream come true.
Contact me today to ensure you don’t
miss out. For a private viewing phone
Cameron Bailey on 352 6166 or mobile
0275 557 079 of Harcourts Gold Papanui
(Licensed Agent REAA 2008)
Saturday 8 – Saturday 22 July 2017
Tickets on
sale NOW!

18 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
Computers
ALL
YOUR
COMPUTER
WORRIES SOLVED!
*$30.00 off your first
service with this coupon!*
No problem too big or
small from home PC’s to
business networks. PC
slow? An end to Viruses,
Spyware, and Clogged
Systems. Safe secure
hassle-free computing.
Lost files recovered.
Microsoft Certified,
MCSE, MCP+l. 30 years
experience. Call Andrew
Buxton this week on 326-
6740 or 027 435-7596
for $30.00 off* Custom
Computers Christchurch
Curtains
www.curtainfabric-outlet.com
Fashion Designs & Colours
Discontinued Designs
End of Lines Bargain Prices
Call at Our Shop
CURTAIN FABRIC OUTLET
71 Hawdon St Sydenham
Ph 366-5026
Funeral Directors
Direct Natural
Funeral Provider
0800 000 121
www.cremorials.co.nz
Gardening
& Supplies
A GARDEN
PROFESSIONAL
NEEDED? Qualified
Horticulturist, offering
expert pruning, garden
makeovers, garden design
and landscaping, for free
quotes call Bryce 027 688-
8196 or 0508 242-733
A GARDEN OR
LANDSCAPING TIDY
UP? Shrub, hedge &
tree pruning, Lawns,
Gardening, consistently
reliable general property
upkeep, Dip. Hort. 10
yrs experience, One off
tidy ups or on-going
service. Nick’s Property
Maintenance. Keeping
your garden beautiful.
Free Quote. Ph. 942-4440
Holiday
Accommodation
QUEENSLAND SUN-
SHINE COAST AUSTRA-
LIA Resort, Ocean Views,
Balconies, Self Contained,
1 or 2 B/R Ensuite,
Heated Pool, Spa, Sauna,
Free Internet, Shops,
Restaurants, Tennis, Surf
Club & Patrolled Beach,
Public Transport at door.
Ask for our SEASONAL
SPECIALS. Phone 61 7
544-35011 Email: reception@mandolin.com.au
www.mandolin.com.au
PEGASUS POST
Classifieds Contact us today Phone our local team 03 379 1100
To Let
NEED MORE
SPACE?
WARMER THAN A CARAVAN
NO BOND
Ideal as an extra
bedroom or office
Three convenient sizes
from $70 p/w:
Standard 3.6m x 2.4m
Large 4.2m x 2.4m
Extra-large 4.8m x 2.4m
Visit our display cabins at
470 Cranford Street or call
0211277227 for a free brochure
Busy Bees
Professional carpet and
upholstery cleaning at
affordable prices
• Carpet cleaning from $20 a room
• Lounge and dining chairs from $10 a chair
(conditions apply)
Give us a “Buzz” on 0800 500 016
to discuss your requirements and
get a FREE quote.
www.busybees.co.nz
Trades & Services
Cracked tiles?
Dirty grout?
Old or mouldy
silicon?
Brett Ph 03 358 5105
or 027 746 7632
www.groutpro.co.nz
Trades & Services
Trades & Services
ROOF REPAIRS
Locally owned & operated with
over 30 years experience.
• Extensions & repair • Roof coating
• Concrete & clay tiles • Butynol
• Malthoid • Asbestos Certified
• Coloursteel • Old iron • Guttering
Phone Dave 981 0278
or 021 223 4200
E: dave@beaumontroofing.co.nz
BEAUMONT ROOFING LTD
ADD SOME
COLOUR
TO YOUR ADVERT!
Trades & Services
BUILDER
For all building work
but specialist in bathroom
renovations, 30 yrs
experience, with service
• Replacement/new roofing
Trades & Services Trades & Services
• Colour Steel gutter & fascia and integrity. Free Quotes.
• Flue & log burner installs Ph Lachlan 383-1723 or PLASTERINg
SPOUTINg CLEANINg
• Skytube/light installs 0274 367-067.
Stopping / skimming. 30 Spouting Unblocked,
• Earthquake repairs
yrs exp, all work large & Cleaned Out and Flushed
www.justcabins.co.nz
BUILDER
Licence Building
small. Contact Tony 027 Out. Also Full Handyman
Practitioner LBP LICENSED
Member of the Roofing
222 2993 or Earl 027 345 Services Available. Call
Trades & Services
available for all aspects of
Association
0561
Trevor 332 8949 or 021
building. Please call 027
DCM ROOFING LTD
PLUMBER
043-2034
241-7471 or 335-0265
The Roofing Specialists
For prompt service for all STONEMASON
***************** plumbing maintenance,
BLOCKED PHONE IAIN
BRICK
&
027 445 5597 CARPET & VINyL repairs and alterations. BLOCKLAYER,
iain@dcmroofing.co.nz LAyINg
Phone Michael 364 7080 Earthquake Repairs, Grind
DRAINS?
Repairs, uplifting, or 027 438 3943
Out & Repoint, River/
PLUMBER
Oamaru stone, Schist,
• VIDEO INSPECTION
relaying, restretching,,
ALF THORPE Volcanic Rock, Paving,
• WATERBLASTING HOUSE E mail jflattery@xtra. PLUMBING Certifying all Alterations new & old,
co.nz,
• LIQUID WASTE CLEARING
Plumber for all types of Quality Workmanship,
ph 0800 003 181 plumbing, maintenance,
Are you
visit www.featureworks.
PH: 03 365 7960 moving house
or 027 2407416
spouting, alterations etc. co.nz or ph 027 601-3145
Phone 352-7402 or 0274-
24 hours // 7 days or trying to CONCRETE
TILER/CARPENTER
350-231
downsize?
DRIVEWAyS
35 years exp, no job
QEII COLLISION
Call All Clear Pathways, patios, garden
too small. Ph Ross 027
REPAIRS
Canterbury. We work sheds, garages and house
4311440.
with you to recycle,
Free Courtesy Cars
floors, foundations, Phone
TREES BIg OR SMALL
sell and dispose of
(conditions apply),All
for free quote, Roy 0274
tree removal, trimming,
unwanted items.
Insurance work,Rust
316 860, N & R Concrete.
stump grinding, shelterbelt
info@h20jet.co.nz
Ph: 03 260 0934
Repairs &Private work. clean up, section clearing,
www.h20jet.co.nz
or 021 078 4553 FENCINg
Spray-painting.
rubbish removals,
raewynlcooke@gmail.com All types of residential, Free pickup & delivery. excavation work, ph Trees
www.allclearcanterbury.co.nz
including gates, Ph. 03 388 5187
Big or Small, for a free
Trades & Services
demolition & removal, ROOFINg
Trades & Services
quote, 021 061 4783
ph 021 231-1860 Qualified & Licenced TREE WORK
BEST BATHROOMS Fencing Uprite
Practitioner. Re-Roof & Hedge trimming, stump
full renovation specialists,
Repairs, all types. Member
FENCINg
grinding, rubbish removed,
LBP, repairs &
New Zealand Roofing
All styles and shapes,
small job specialty Ph
maintenance ph 03 387-
Association. Over 35 years
gates, wooden, ph Mark
Andrew 03 322-8341 or
0770 or 027 245-5226
experience. Phone John
027 331-3223
027 435-8759
BRICKLAyER
027 432-3822 or 351-9147
T.V. SERVICE
gLAZIER
George Lockyer. Over
email johnmill@ihug.
CENTRE
FOR ALL YOUR 35 years bricklaying
Window repairs, pet co.nz
Repairs, tvs, microwaves,
doors, new glazing, double
★Garden Clean-ups experience. UK trained.
stereos, DVD. Aerial
Licensed Building
glazing, conservatory
installations and kitsets,
★Pruning
Practitioner number
roofs. Experienced
480 Moorhouse Ave, ph 03
★Lawn Mowing BP105608. Insurance
tradesman. Call Bill on
379 1400
981-1903 or 022 413-3504
★Garden Maintenance work. EQC repairs.
UPHOLSTERER
Heritage brickwork and PAINTER
Dining Chairs, Lounge
Call us today for a FREE quote
stonework a speciality. No Available, All aspects in
suites, Caravan Squabs
job too small. Governors painting. Very competitive
etc. recovered. Free
PH 0800 4 546 546 Bay. Home 329-9344, in roofs and fences. Please
Quotes. Phone Graeme
(0800 4 JIMJIM)
Cell 027 684 4046, email call 027 241-7471 or 335-
383-1448
georgelockyer@xtra.co.nz 0265
VHS VIDEO TAPES
Trades & Services
Trades & Services
& all camera tapes
converted to DVD, video
taping special occasions,
CARPET CLEANING
spouting
www.grahamsvideo.co.nz
ph 03 338-1655
WINDOW CLEANINg
Average 3 bdrm house
inside or out $40. Both
$70. Phone Trevor 344-
2170
Wanted To Buy
AAA Buying goods
quality furniture,
Beds, Stoves, Washing
machines, Fridge Freezers.
Same day service. Selwyn
Dealers. Phone 980 5812
or 027 313 8156
TOOLS
Garden, garage,
woodworking,
mechanical, engineering,
sawbenches, lathes, cash
buyer, ph 355-2045
Situations Wanted - Jobs Wanted
Linwood North
School
‘Learning
to take us
places...’
Welcome Permanent to our great Fulltime
school in 2015!
School Caretaker
Commencing Monday 24 July
An Application Package is available
on the School Website:
www.linwoodnorth.school.nz
Please apply with letter, Curriculum
Vitae and contacts for 3 referees by
Monday 19 June at 12 noon to
Sandra Smith, Principal
221 Woodham Road
Christchurch 8061
EXPERIENCED SPRAY PAINTER
WANTED Full time, Permanent
We are looking for an experienced automotive
spray painter to join our team.
To meet the requirements of this role, you will:
• Be trade qualified (Must submit copies of certificates with CV)
• Have minimum of five years experience in automotive refinishing
• A Full & current drivers license
• Familiar with Waterbourne system and can demonstrate knowledge
• Clear understanding and compliance of safety rules and regulations
• Have a proven work history which displays high quality workmanship
and work ethic
• Must hold a current Approved Handlers Certificate
(Must submit copy with CV)
• Willing to work flexible hours to meet customer demands
(Weekends included)
• Must be able to provide approved references
• Must be able to provide Lung & Hearing testing that has been
carried out within the last 12 months.
• To pass a pre-employment drug test
Additional advantages:
• Current First Aid certificate
This is an excellent career opportunity to join a great team.
If you are self-motivated, take pride in your work and have a positive attitude
you will fit right in with our rapidly growing family business.
Applicants for this position should have NZ residency or a valid NZ work visa.
QEII Collision Repairs
Situations Vacant
CLEANERS
REQUIRED
Shirley
Saturday & Sunday
6am to 8.30am
We are looking for
cleaners to join our
commercial
cleaning team.
You will need to pass
a Security Check and
you MUST have your
own transport.
These are permanent
long term positions
and not suitable for
holders of temporary
work permits.
Please email your
Application to
csc@totalcanterbury.co.nz
or phone 338 9056
Visit our website:
totalcanterbury.co.nz
Please advise which
job when emailing
your CV.
302 Travis Road,
North New Brighton, Chch.
P: 03 388 5187.
Public Notices
Do you know
where your
nearest
CIVIL DEFENCE
sector post is?
Ring your local
council to find out.

PEGASUS POST Latest Christchurch news at www. .kiwi
Tuesday June 6 2017 19
RESTAURANT & CAFÉ
Cooked Breakfasts
We are open from 6.30am
Seniors SPECIAL
2 courses Soup/Roast or Roast/Dessert
Special available lunch only. Monday - Saturday 12pm - 2.30pm
Family Friendly
Kid’s 2 course special
Lunch & Dinner
All you can eat, 7 days
Congratulations
HAZEL BODEKER
Mother’s Day Prize Draw Winner
HAPPY HOUR
5PM - 7PM DAILY
$18
$20
$10
Bookings Essential PH 386 0088
fb.com/GardenHotelRestaurant www.gardenhotel.co.nz
Live Music:
6PM.FRI.9 JUNE
The
RACECOURSE HOTEL
& Motorlodge
118 Racecourse Rd, Sockburn,
OUR CABINET ITEMS ARE HOMEMADE
CREATED FRESH ON SITE DAILY
$12
LUNCH
SPECIALS
‘Famous for
their roasts!’
Christchurch. Ph 03 342 7150
www.racecoursehotel.co.nz
COFFEE
HAPPY
H O U R
Mid-Winter
Christmas
Saturday Saturday 17 June 17 June to to
Sunday Sunday 2 July 22017
July 2017
LUNCH
Mon to Fri $23.50pp
Sat & Sun $24.50pp
DINNER
Mon to Thur $30.50pp
Fri to Sun $32.50pp
Senior Citizens
discount available.
2PM-4PM
DAILY
MON: ROAST MEAL
TUE: FISH & CHIPS
WED: FISH BURGER
THU: ROAST MEAL
SAT: FISH & CHIPS
$3.50
Offer available for a limited time
and includes tea, hot chocolate
AVAILABLE
FROM
11.30AM-2PM
FOR A
LIMITED TIME
Rhonda Campbell
PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH
THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD
www.gardenhotel.co.nz | phone 385 3132
www.newbrightonclub.co.nz
MID-WINTER
XMAS
FUNCTIONS
WE HAVE THE VENUE.
EXCELLENT CATERING.
PLENTY OF PARKING.
ENQUIRE NOW!
JOIN
A CLUB BY
THE SEA!
TUESDAYS &
THURSDAYS
Members Lucky
Card Draw
FUNCTION ROOMS
SHUTTLE RUNNING
Tues, Thurs, Fri & Sat
TAB POD
GAMING ROOM
202 Marine Parade | Ph 388-9416
Members, guests and affiliates welcome
H ORNBY
WORKINGMEN’S
CLUB
ClubBISTRO
Open Tuesday to Saturday
12pm-2pm and from 5pm
Midweek $10
SPECIAL ROAST
Available Tuesday,
Wednesday, & Thursday
PIERVIEW
Restaurant
Quality a la carte
with a view!
Open from 5.30pm
FRIDAY, SATURDAY
& SUNDAY
OPEN FOR
SUNDAY BRUNCH
By the Seaside!
10.30am-2pm
SUNDAY 3 COURSE
DINNER SPECIAL
$25
SUNDAY BUFFET
Sunday 25th June
ALL YOU CAN EAT
$25 BOOK NOW!
«WHAT'S ON« «COMING UP«
SATURDAY 10 JUNE
4.30PM
BARROSS
8PM
SHA-LOW
Club
CAFE
OPEN 7 DAYS
LUNCH & DINNER
Gluten Free &
Vegetarian options
Chalmers
Restaurant
Early Bird Special
5.30pm – 6.30pm
FRI & SAT
Roast (4 Choices)
and Free Desserts
still only $22.50
Unbeatable value
including your
choice of fresh
Veges and Salads
Hornby WMC | ph 03 349 9026 | 17 Carmen Road | Hornby
www.hornbyworkingmensclub.co.nz | Members, guests & affiliates welcome
The great taste
of Hornby’s
Curry Garden
has come to
Wainoni!
WAINONI OPENING DINNER SPECIAL
FREE NAAN
ONE NAAN BREAD WITH ALL ORDERS
OFFER AVAILABLE AT WAINONI OUTLET FROM 4PM.
OFFER EXPIRES FRIDAY 30-JUN-17. CONDITIONS APPLY
WAINONI STORE OPEN 7 DAYS, LUNCH 12PM - 2PM & DINNER FROM 4PM
LUNCH COMBO SPECIAL
CURRY + RICE
+ NAAN + DRINK $9 99
OFFER AVAILABLE AT WAINONI OUTLET
FROM 12PM - 2PM
WAINONI Takeaway | 84a Wainoni Rd | ph 03 381 4512
HORNBY Eat In/Takeaway | Shop No 304a DressMart |Hornby | ph 03 344 1080

20 Tuesday June 6 2017
Latest Christchurch news at www. .kiwi
PEGASUS POST
5th - 11th June 2017
$
8 99
kg
Fresh Tegel NZ Skin On
Chicken Breast Fillets
Country Fresh
Washed White
Potatoes 4kg
$
4 99
bag
5
for
each
$
7 00
Mainland Cheese Tasty 500g/
Mild/Colby/Edam 700g
$
6 99
Bluebird Original/Thick/Thinly
Cut Chips 140/150g
$
4 00
each
Hubbards Simply Toasted Muesli 425-650g/Keri Fruit
Juice/Drink 2.4-3L
2
for
$
7 00
Vogel’s Bread 720-750g
(Excludes Gluten Free)
2
for
$
5 00
Wattie’s Very Special/Big & Hearty Soup 520-535g
$
16 99
pack
DB Draught/Export Gold/Citrus/Tui
12 x 330ml Bottles/Cans
$
13 99
each
Taylors Estate 750ml
(Excludes Jaraman/Promised Land)
$
5 99
each
Hummingbird Coffee 200g
FreshChoice Parklands
60 Queenspark Drive, Christchurch.
Open 7am – 11pm, 7 days.
FreshChoice.co.nz FreshChoiceNZ 383 1004
FreshChoice Parklands
While stocks last at FreshChoice Parklands only. We reserve the right to limit quantities. Trade not supplied.
Owned and
operated
by locals
fcpp0606