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SOUTHERN VIEW Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>November</strong> 7 <strong>2017</strong> 11<br />
GREAT food<br />
BROUGHT TO YOU BY...<br />
Your fresh food people<br />
HOW TO COOK BARBECUE<br />
GRILLED BUTTERFLIED<br />
WHOLE CHICKEN<br />
Ingredients<br />
1 whole butterflied chicken<br />
1 to taste salt & freshly ground<br />
pepper<br />
Barbecue sauce<br />
Directions<br />
Preheat grill to medium. Get<br />
surface temperature to about 200<br />
deg C. Clean and oil well. Clean<br />
the chicken if you desire and pat<br />
dry.<br />
Cut the backbone out of the<br />
chicken with sharp kitchen<br />
scissors. You could use a knife,<br />
but the scissors are much safer<br />
and work great.<br />
With a large knife, give the<br />
breastbone a large nick in the<br />
front of the chicken to help the<br />
bird lay flat.<br />
Rinse the inside of the bird out,<br />
trim any loose fat and extra skin.<br />
Pat dry again. Give the bird a<br />
good sprinkle of salt and pepper.<br />
You could use any seasoning you<br />
want here.<br />
Place skin down on the grill.<br />
Flip after you get a nice browning<br />
on the skin after about 12-15min.<br />
Give the chicken a good<br />
brushing of barbecue sauce.<br />
Grill another 3-4min until<br />
the sauce is browning well.<br />
Total grilling on the second side<br />
should take 20-25min.<br />
Let set for 5 minutes then cut<br />
and serve.<br />
ASPARAGUS WITH<br />
AVOCADO SALSA<br />
Ingredients<br />
2 bunches Asparagus<br />
1 Avocado<br />
1 Lemon<br />
1 Tbsp Extra virgin olive oil<br />
1 Pepper<br />
1⅓ cups Dried cranberries<br />
½ cup Walnuts<br />
¼ cup Parsley<br />
1 to taste Salt & freshly ground<br />
pepper<br />
Directions<br />
To make the salsa, combine<br />
avocado, juice of the lemon, oil,<br />
diced pepper (yellow), dried<br />
cranberries, walnuts (toasted)<br />
and parsley.<br />
Season with salt and pepper<br />
and toss well.<br />
Cook asparagus in plenty of<br />
boiling, salted water for 2min or<br />
until just tender to the bite.<br />
Drain asparagus and arrange<br />
on a serving plate. Scatter salsa<br />
over asparagus to serve.<br />
Strawberries 250g .................. 2 .99<br />
Asparagus .......................................... 2 .49<br />
bunch<br />
Vine Sweet Capsicums .......... 2 .49<br />
Classic Temptations<br />
Tomatoes 500g ................................. 2 .49<br />
NZ Tangelos .................................... 1 .49<br />
kg<br />
WHOLE Beef<br />
Porterhouse ................................. 19 .99<br />
kg<br />
Chicken Thigh Cutlets........ 7 .99<br />
kg<br />
Lamb Loin Chops ...................... 19 .99<br />
kg<br />
NEW SEASON<br />
All our fresh meat is 100% NZ FARMED.<br />
specials VAlid 6th november - 12th november <strong>2017</strong>. ONLY AVAILABLE AT<br />
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION & MARSHLAND RD<br />
punnet<br />
PUNNET<br />
PUNNET<br />
At<br />
we have...<br />
local FRESH produce<br />
everyday<br />
in season nOW<br />
SPRING<br />
Lettuce, Tomatoes, Cucu mber,<br />
Eggpla nt, Capsicu ms,<br />
Carrots, Asparagus<br />
harewood rd Mon–Fri 8.00am–6.30pm Sat–Sun 8.00am–6pm<br />
Tower junction Mon–Fri 8.00am–6.30pm Sat–Sun 8.30am–6pm<br />
MARSHLAND RD Mon–Sun 8.00am–6:00pm<br />
WWW.<br />
.CO.NZ