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Network February 2018

Clubs & Classes Vinyasa

Clubs & Classes Vinyasa flow Yoga Hutton Community Centre. Beginners Class. Drop-In Welcome. £10. Mondays - 7.30pm. 1-2-1 available too. Balance heart and mind. Calming for central nervous system. Raise your self esteem gain confidence are some of the benefits from Yoga. Contact Stuart on 07931 737 668 or email: slogan121@live.com Pure Pilates Essex Mat classes, private tuition, pre & postnatal. Suitable for men and women of all ages and levels of fitness. Pilates can help alleviate lower back pain, achieve greater core strength, flexibility and all round body toning. Classes held in and around the Billericay area. Monday - 9.30am Beginner/Improver. Wednesday - 5.45pm- Beginner/Improver. 6.45pm- Intermediate/Adv. At Ramsden Heath Village Hall, Dowsetts Lane Thursday - 9.30am at The Forge, Billericay. Contact Lisa Webster 07976 922580 www.purepilatesessex.co.uk Level 3 Pilates Diploma, GP Referalls Level 4 Lower Back Pain Specialist. Craft and Sewing tuition centre Beautiful Things HQ is based in the village of Ingrave, 2 miles outside of the main town of Brentwood. You will find a friendly team of tutors who are dedicated to enabling you to learn all manner of crafts in a fun and enjoyable way. Suitable for complete beginners or experienced crafters, there is something for everyone at BTHQ including the kids! We run regular craft clubs and offer 121 tuition. Take a look at our website to view all of our classes www.clairemackaness.com or you can call us 01277 811136 or email admin@clairemackaness.com facebook/BeautifulThingsClasses, Twitter @clairemackaness 5 Week Beginners Landscape Watercolour Course with Matthew King. Hutton and Shenfield Union Church, starts February. 7.30pm – 9.30pm. Suitable for beginners. Free parking / disabled access. Cost: £100. A total of 8 places available. If you have a passion for watercolours, but have little or no experience, then come along and learn from a professional. Demonstrations and one to one support will guide you through a series of techniques to help you create dramatic skies and washes. Materials and equipment are not included, so students will be required to bring their own. Please call 07773 126424 or email disponereartsltd@gmail.com to sign up. Community Support Hub for carers and their loved ones – Brentwood Do you care for a loved one, thinking of becoming a carer, or concerned you might need home care for a loved one soon? Come along to our local Community Support Hub every Monday afternoon 2-4pm, in the Thyme Restaurant, Premier Inn, 169 Kings Road, Brentwood CM14 4EG. Advice and support, activities and speakers, and free tea, coffee and parking – everyone welcome. Please call us if you have anything you would like to ask on 01277 811105. Contour Pilates Reformer and Barre Pilates studio - group classes. All levels and all ages welcome. Private classes available too. Reformer and barre classes: Mon: 0930 - dynamic reformer, 1030 - beginner reformer, 1900 - dynamic cardio power, 2000 - beginner. Tues: 0930 - dynamic, 1030 - mixed ability cardio jump, 1900 - barre, 2000 - mixed ability reformer. Weds: 0930 - dynamic, 1030 - barre, 1900 - beginner, 2000 - dynamic. Thurs: 0930 - mixed ability reformer, 1030 - beginner, 1900-1955 - dynamic cardio power, 2000-2055 - mixed ability reformer. Fri: 0930 - barre, 1030 - barre. Sat: 0800 - mixed ability reformer, 0900 - beginner, 1000 - dynamic power, 1100 - barre. Sun: 0900 - mixed ability reformer, 1000 - dynamic reformer. On Brentwood high street. Exclusive offer - 4 classes for £40. Whole body and challenging workout. 10 machines. For more information go to: www.contourpilatesstudio.co.uk Email: amy@reformerpilatesbrentwood.co.uk Fitness@ Pilates & Yoga Studio We are a purpose build studio offering small group classes & 121 sessions. We like to ensure all clients receive personal attention within our sessions. We encourage male & females of all levels to attend. Our new Beginners sessions starting: Tuesday 8.30pm - Yoga for beginners Tues/Wed 10.50am - Pilates for beginners Thurs 6pm - Pilates for beginner Please visit our website www.fitnessinessex.co.uk or give us a call 01277 232790. Reflexology and Massage Enjoy reflexology and massage in the comfort of your own home. Great results and testimonials at reasonable prices by a qualified practitioner of many years. Gift vouchers for Birthdays, anniversaries also available. Give me a ring today and make an appointment. Call Georgina on 07986 986537 18

Local Personal Trainer - Sarah Ransom Hello! I currently train a number of clients locally, house visits and at In Fitness In Health Gym, Upminster. Personal Training is £40ph, £25 for half hour, £20 for group training / workshops, seasonal discounts, gift vouchers and offers available. All types of training covered with over 15 years of experience. Personal training is not just for fitness fanatics, it's a luxury we can all benefit from. My aim is to help improve your health and fitness, encouraging you to lead a healthier and happier lifestyle. I look forward to hearing from you! Any enquiries please contact me on 07834 228047 or take a look at Facebook. Health Wellness & Toning Class Promoting Body Maintenance, Conditioning, Flexibility & Wellbeing. Hutton & Shenfield, Union Church Hall. Tuesday 19:30 - 20:45. Gentle exercise, toning muscles, soothing joints, releasing tension, harmonising the bodies systems. Finishing with: Relaxation techniques promoting balanced health and wellbeing. All adults welcome, fit or unfit. The best of Pilates, Tai chi, Yoga and Remedial Therapies. Contact Pete The Feet Remedial & Sports Injury Therapist College Lecture and Reflexologist I.M.T, M.A.R, A&P, B.M, S&PT Mobile: 07887 720064 Look forward to welcoming you. Jazzercise - Brentwood, Shenfield, Hutton Want to be in the best shape of your life? Burn up to 600 calories in one full body fun workout. Regular classes on: Mon 10am-11am - Bentley Hall (Tennis Club, Ongar Rd, Brentwood). Tues 7.30pm-8.30pm - St Martins School, Hanging Hill Lane, Hutton. Thurs 7.30pm-8.30pm - Holly Trees Primary School, Vaughan Williams Way CM14 5RY. Thurs 10am-11am, no class 3rd thurs each month - Shenfield Union Church, Hutton Mount. Call Lesley 07808 879 096. Fitness for Older Adults I am a specialist qualified trainer for older adults available to visit you and help keep you fit and moving. Exercise in groups or one to one. Improve your physical and mental health, reduce the risk of disease and illness and have fun! Sessions involve cardio, strengthening, stretching and balance exercises including some Pilates and yoga. Also qualified to instruct in pre and post natal fitness and personal training. Contact Nicola Lane for more information. Email: nicolajlane@btinternet.com Phone: 07973 681148 Learn the skills to overcome Low-mood, Anxiety or Relationship problems, and feel happier, calmer and more confident. It is never too late to discover new perspectives that will help you have a more fulfilling life. Increase the power of your mind by using Cognitive Behavioural Therapy (CBT) or EMDR Therapy. We offer Group workshops, One to One and Couple sessions in Brentwood, Mountnessing. CBT is a proven and effective therapy for Anxiety issues, Depression, Anger, Low self-esteem, Stress and many other mood problems. Contact Aylin Webb for further information. Phone: 01277 424 911 or 07766 446 008 Email: aylin.webb@mindandmood.co.uk Website: www.mindandmood.co.uk Singles Events &Personal Introductions in Essex Across the Room holds great Social Events Dinner Dances, Black Tie Balls and Intimate Dinner Parties for Select, Charming Unattached Ladies & Gentlemen. We also have a very successful Personal Introduction Service where we have cultivated a careful, step by step approach to understanding our members and an in-depth, insight, into finding you a partner who is visually appealing and mentally stimulating. Interviews held in Ingatestone each week. Call to find out how Across the Room has been introducing happy couples for over 27 years. Call Eleanor for a FREE information pack and program of events. Free call 0800 591274 www.acrosstheroom.co.uk Email: info@acrosstheroom.co.uk Health, Fitness & Kinesiology Classes, South Weald Parish Hall, Brentwood NEW JANUARY Tai-Chi Qigong for Beginners Mondays at 4pm. Classes all levels: Fast Exercise, Shrink, Metabolic Functional Training, HIIT's to Zumba, LBT, Chair Aerobics, Body Conditioning, Posture, Core & Improve Pelvic Floor muscles with Pilates. Hatha, Ashtanga & Kriya Yoga Deep Breathing, Meditation & Yoga Nidra for sleep and stress relief, Therapeutic classes/Workshops: Somatic, Joint, Tension Release, Learn the many benefits of Kinesiology, Nutritional support for Health, Weight Management and Detox Programs. Next Workshops: Emotional Eating: The Hungers (Jan). Request timetable for full details. YMCA/REP's/ZIN/Level 3/KFRP/FIM. Email: gill.bauer@btinternet.com www.tranquil-waves-of-motion.co.uk Want to list your club or classes? Only £10 + VAT per month. Email: whatson@network-magazine.co.uk Tel: 01277 849161. 19

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