Best Ayurvedic Treatment for Back Pain
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Holistic <strong>Ayurvedic</strong> remedies <strong>for</strong> back pain<br />
Avoid foods that lead to increasing vata.<br />
Take herbal tea<br />
Do yoga<br />
Use castor oil or sesame seed oil to massage the<br />
affected area every day be<strong>for</strong>e sleep.<br />
Try to keep your body warm and stay away from<br />
moist places. Avoid going out in cold weather.<br />
Drink lot of water<br />
Reduce eating fried food & spices.
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