Holistic Ayurvedic remedies for back pain Avoid foods that lead to increasing vata. Take herbal tea Do yoga Use castor oil or sesame seed oil to massage the affected area every day before sleep. Try to keep your body warm and stay away from moist places. Avoid going out in cold weather. Drink lot of water Reduce eating fried food & spices.
Once you suffer from back pain, it is always advisable not to overwork with muscles of affected areas until it gets sorted. There are many in-clinic and non-invasive treatments available in ayurvedic centers that also helps in relieving pain. Some of them are Kati basti, Sneha basti, pizhichil and others. Do consult doctors before taking these ayurvedic treatments.