The Star: November 30, 2017
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8 HealtHy eating<br />
By Lea Stening,<br />
Dietitian<br />
If we want to enjoy<br />
the company of<br />
friends and family<br />
as we get older, then<br />
it is important that<br />
we look after their<br />
health, as well as our<br />
own, as we age.<br />
We can do this by<br />
not only serving them<br />
less alcohol and more<br />
healthy foods at our parties and<br />
gatherings this Christmas, but also by giving<br />
those we love gifts that promote better health.<br />
Tips for healthier giving<br />
FooD giFtS<br />
Instead of always giving boxes of chocolates, shortbread,<br />
cakes or truffles that can be very high in saturated fat<br />
and energy, why not try something new this year? While<br />
lowering cholesterol levels, and reducing weight and the<br />
risk of diabetes usually comes down to how much of these<br />
foods we have, the following ideas may certainly head you<br />
and your friends in a healthier direction:<br />
• Halve the number of mini Christmas mince pies you<br />
usually give, bundle them up in cellophane and bulk up<br />
the parcel with cherries.<br />
• Turkish delight or licorice<br />
• Dried fruits or combination of dried fruits, nuts and<br />
seeds (unsalted)<br />
• A basket of fresh seasonal fruit<br />
• A basket of cherries<br />
• A mixed basket of anti pasta foods such as jars of<br />
sun-dried tomatoes, gherkins, pickled onions, tinned<br />
oysters, salmon, fruit paste and fruit logs<br />
• If you want a cheese theme, choose feta, Camembert<br />
or Brie, but you could also add a variety of hummus or<br />
pestos.<br />
• Try a seafood basket such as canned oysters, mussels,<br />
tuna, salmon, crabmeat and shrimps, complete with a<br />
lemon or two.<br />
• Bottles of avocado or olive oil – you can get these now<br />
spiked with flavours such as orange, lemon and lime.<br />
Here’S TO<br />
a HeaLTHIer<br />
happy Christmas<br />
• A variety of mustards, onion marmalades, pickles or<br />
relish to accompany meat or vegetable dishes<br />
• A variety of herbal teas or a selection of coffee<br />
beans<br />
• Replace the crisps with toasts, pumpernickel<br />
bread or whole wheat crackers.<br />
• A selection of tomato sauces or oil-based<br />
dressings<br />
FitneSS iDeaS<br />
To encourage people to get fitter you could give the<br />
following:<br />
• A gym membership or membership to a sports club<br />
• A basket containing a drink bottle, gym towel,<br />
pedometer, sports toiletries e.g. deodorant, sunscreen or<br />
flowing soap<br />
• Sports gear e.g. rackets, balls, hula hoops, swing ball,<br />
golf balls, golf towels, roller blades, swimming goggles,<br />
knee or elbow protectors etc.<br />
• Sports clothing, sun hats and sun visors, beach bags and<br />
towels, vouchers for sports shops<br />
• Lessons for golf, tennis, squash, horse riding, cycling,<br />
swimming, coaching in athletics, rugby or netball.<br />
PamPering treatS<br />
Busy people often need to just re-connect with<br />
their bodies, to value the bits that still work and to<br />
de-stress and look after their mental health. Gift<br />
ideas could include:<br />
• Facials, pedicures, massages, nail treatments,<br />
spa treatments<br />
• Baskets of skincare products<br />
• Vouchers to their favourite hairdresser<br />
• Magazine subscriptions and coffee<br />
vouchers<br />
• Dinner for two and a night away<br />
• Service vouchers so they can save<br />
time and energy; they might cover<br />
jobs such as babysitting, house<br />
and car cleaning, dry cleaning,<br />
lawn and garden maintenance.<br />
giFtS to heLP the LeSS<br />
Fortunate<br />
If your family or friends feel<br />
fortunate this Christmas and would like to give a gift that<br />
benefits the less fortunate you might also like to donate to<br />
Oxfam. In this way your generosity can benefit the health<br />
and lives of others in developing countries. Here are some<br />
examples of what your donation can give to those less<br />
fortunate:<br />
• A pair of chickens $15<br />
• A goat $47<br />
• Clean water for 25 people $45<br />
• Food hamper $28<br />
• Christmas honey bees $21<br />
• A pig $40<br />
• Build a toilet $50<br />
• Solar energy $58<br />
Visit www.oxfam.org.nz for more details.<br />
Also don’t forget the City Mission this Christmas. <strong>The</strong>ir<br />
food bank works hard to give Christmas dinner to the<br />
needy and food parcels to those less fortunate not only at<br />
Christmas but all year round.<br />
For more information on healthy eating, go to the<br />
website leastening.com<br />
SOLUTIONS pUzzLeS frOm page 4<br />
eaSy<br />
qUIck crOSSwOrd<br />
Make your GP team<br />
your first call 24/7<br />
Even after-hours a nurse<br />
is available to give free<br />
health advice.<br />
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