11 months ago

CBC leaflet, Feb - Jul 2018

Ruchiraketu holds a

Ruchiraketu holds a Masters in Mindfulness Based Approaches from Bangor University where he now teaches on the Masters programme. Sagaraghosa has been meditating since 1996. She has supported and co-led MBSR courses since 2009, and has been trained by Ruchiraketu. Mindfulness ‘Mindfulness’ - a way of paying attention to our experience which helps to free us from cycles of reactivity. B T f

Abhayamati is an instructor in the Taijiquan School of Central Equilibrium. He has over twenty years of Tai Chi experience and has been teaching since 2001. Buddhism is a set of tools for making your life more meaningful. Tai Chi Through wisdom and compassion you can see life differently and become a force for good in the world. Tai chi is an ancient art of exercises and flowing movements that make us feel more grounded, relaxed and energised.