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  • Page 4 and 5: Copyright 2014 © by Brett H. McKay
  • Page 7: Introduction 30 Days to a Better Ma
  • Page 10 and 11: 30 Days to a better man before you
  • Page 12 and 13: 30 Days to a better man don’t wor
  • Page 15 and 16: Day 2 Shine Your Shoes There’s a
  • Page 18 and 19: Day 3 Find A Mentor A few years ago
  • Page 20 and 21: Brett and Kate McKay school” and
  • Page 23 and 24: Day 4 Increase Your Testosterone Wh
  • Page 25 and 26: Brett and Kate McKay So what’s sa
  • Page 27: Brett and Kate McKay 3 Things I Wil
  • Page 30 and 31: 30 Days to a better man him and the
  • Page 32 and 33: 30 Days to a better man those thing
  • Page 34: 30 Days to a better man the extraor
  • Page 37 and 38: 30 Days to a better man awards you
  • Page 40 and 41: Day 7 Reconnect with an Old Friend
  • Page 42 and 43: Brett and Kate McKay fast food, unl
  • Page 45 and 46: Day 8 Start a Journal My grandpa, B
  • Page 47 and 48: Brett and Kate McKay Why Keep a Jou
  • Page 49 and 50: Brett and Kate McKay and emotions b
  • Page 51 and 52: Brett and Kate McKay Some days you
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    Day 9 Take a Woman on a Date A man

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    Brett and Kate McKay The “paid fo

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    30 Days to a better man Almost the

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    30 Days to a better man memorize. I

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    Day 11 Give Yourself a Testicular E

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    Brett and Kate McKay 1. Sudden acut

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    30 Days to a better man Of course,

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    30 Days to a better man Then pick o

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    Day 13 Declutter Your Life “Simpl

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    Brett and Kate McKay Also, through

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    Brett and Kate McKay have to learn

  • Page 81 and 82:

    Day 14 Write a Letter to Your Fathe

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    Brett and Kate McKay If You Don’t

  • Page 86 and 87:

    30 Days to a better man 2. Cooking

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    30 Days to a better man Meal Plan W

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    30 Days to a better man exactly wha

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    30 Days to a better man 6. Keep tra

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    Day 17 Talk to 3 Strangers Ever sin

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    Brett and Kate McKay 5. Learn new t

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    Brett and Kate McKay been working h

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    Day 18 Find Your N.U.Ts Editor’s

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    Brett and Kate McKay • I do not h

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    Brett and Kate McKay My 5 N.U.Ts 1.

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    30 Days to a better man 4 Reasons t

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    30 Days to a better man 2. Weight,

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    30 Days to a better man 14. Other t

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    30 Days to a better man Our Obligat

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    30 Days to a better man How to Find

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    Day 21 Write Your Own Eulogy It’s

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    Brett and Kate McKay • What will

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    Brett and Kate McKay seemed to know

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    30 Days to a better man nature inte

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    30 Days to a better man What Is Goo

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    30 Days to a better man Posture Whi

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    Day 23 Learn a Manual Skill I read

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    Brett and Kate McKay The Psychic Ap

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    Brett and Kate McKay job may not be

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    Day 24 Play! When you think fondly

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    Brett and Kate McKay What is Play?

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    Brett and Kate McKay There’s defi

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    30 Days to a better man ily is carr

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    30 Days to a better man The benefit

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    Day 26 Take the Marine Corps Fitnes

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    Brett and Kate McKay repetition con

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    Brett and Kate McKay 59 59 24:50 58

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    Brett and Kate McKay can meet the f

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    30 Days to a better man 2. Provides

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    Day 28 Write a Love Letter We previ

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    Brett and Kate McKay 1. Start off b

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    Brett and Kate McKay but thine O Go

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    Brett and Kate McKay and my blue-ey

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    30 Days to a better man my internal

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    30 Days to a better man Finally, we

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    30 Days to a better man donned thei

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    Day 30 Get a Straight Razor Shave A

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    Brett and Kate McKay Today’s Task