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2 months ago

Issue 30 - Online Version

Here is a copy of how Issue 30 of the 'Friends of Buckshaw Village' community magazine is looking. If you'd like to receive a copy then please contact us and we will post one out to you.

Friends Of Buckshaw

Friends Of Buckshaw Village Fall back in love with your life with one simple fix What if I could tell you that I could stop you: Feeling tired, feeling hungry, craving sugary foods, feeling irritable, being irrational, skipping gym sessions, lacking drive & motivation! Well I can….. …..and I will I could sell this as a “magic formula” or “miracle product”, but I’m not, I’m going to give it a really simple name, and call it SLEEP. Yes, that’s right. If any or all of the above strike a note with you, then start thinking about prioritising your sleep. When you are tired, your body craves energy. So, where do we get energy from? Food. And I’m not talking carrot sticks here, because your brain will just say “that’s not going to hit the spot”, so chances are you’ll go for a high sugar/fat food”. Being tired leads to eating excess calories = weight gain. So, how can we address this? By going to bed earlier, having naps, or both. Ideally we need 7-9 hour sleep per day, and I can guarantee that 75% of us wont be hitting that. I know things like having kids can make it difficult, but try your best to go to bed earlier. When it gets to 9pm and you’re flicking through the channels trying to find something to watch, STOP. Turn the TV off and go to bed. Your body will thank you for it, and so will your loved one! For business owners who want to - 100% - concentrate on growth not admin Telephone: 07880 601 700 Buckshaw Village PR7 7BU Tweet : @LocalBSupport Email: susan@asjfusion.co.uk As always, if you need any help or advice on how to get the most out of your training or nutrition, drop me an email: graham@jphysique.co.uk and I'll be happy to answer any questions you may have. No part of this magazine may be copied or reproduced without permission of both Friends of Buckshaw Village and Green Man Marketing. Whilst every effort has been taken to ensure that the information in this community magazine is accurate and correct at the time of going to press, Friends of Buckshaw Village and Green Man Marketing do not accept responsibility for any inaccuracies. All advertisers are independent of our magazine. Content of adverts does not necessarily reflect the views of the editor. Thank you. To advertise contact 07531 354695

Friends Of Buckshaw Village Opening Hours A useful list of local stores and facilities opening times Buckshaw Village, Chorley PR7 7LJ Tel: 0800 042 0800 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 10:00 - 16:00 Unity Place, Buckshaw Village, Chorley, PR7 7HZ Tel: 01772 623969 08:00 - 20:00 08:00 - 18:30 08:00 - 18:30 08:00 - 18:30 08:00 - 18:30 Check with Surgery Closed Unity Place, Buckshaw Village, Chorley, PR7 7HZ Tel: 01772 623969 8am- 10.30am 2.30pm- 5pm 8am- 10.30am 2.30pm- 5pm 8am- 10.30am 2.30pm- 5pm 8am- 10.30am 2.30pm- 5pm 8am- 10.30am 2.30pm- 5pm Closed Closed Unit 3, Lancaster Way, Buckshaw Village, Chorley PR7 7NA Tel: 01772 621113 11:00 - late 11:00 - late 11:00 - late 11:00 - late 11:00 - late 11:00 - late 11:00 - late St Mary’s Gate, Euxton, PR7 6AH Tel: 0300 123 6730 09:30 - 12:30 13:30 - 19:00 Closed 09:30 - 12:30 13:30 - 17:00 09:30 - 12:30 13:30 - 17:00 13:30 - 19:00 09:30 - 12:30 Closed Unit F, Ordnance Road, Chorley Tel: 01772 429428 Closed Closed Closed 17:00 - 00:00 17:00 - 00:00 17:00 - 00:00 Closed Buckshaw Cycle Way, Buckshaw Village, Chorley PR7 7LH Tel: 01772 424567 09:00 - 23:00 09:00 - 23:00 09:00 - 23:00 09:00 - 23:00 09:00 - 23:00 09:00 - 23:00 09:00 - 23:00 Charnock Farm, Wigan Road, PR25 5DA Tel: 01772 431777 09:00 - 17:00 09:00 - 17:00 09:00 - 17:00 09:00 - 17:00 09:00 - 17:00 08:30 - 17:00 09:30 - 17:00 6 Main Square, Buckshaw Village, Chorley PR7 7AR Tel: 01772 432772 07:00 - 21:00 07:00 - 21:00 07:00 - 21:00 07:00 - 21:00 07:00 - 21:00 08:00 - 21:00 08:00 - 21:00 25 Main Square, Buckshaw Village, Chorley, PR7 7HZ Tel: 01772 452341 09:00 - 18:00 09:00 - 18:00 09:00 - 18:00 09:00 - 18:00 09:00 - 18:00 09:00 - 12:00 Closed 5 Barnes Wallis Way, Buckshaw Village, Chorley, PR7 7JA Tel: 01772 434205 07:00 - 21:00 07:00 - 21:00 07:00 - 21:00 07:00 - 21:00 07:00 - 21:00 08:00 - 21:00 09:00 - 21:00 Buckshaw Village, Chorley, PR7 7EL Tel: 0345 026 9632 07:00 - 23:00 07:00 - 23:00 07:00 - 23:00 07:00 - 23:00 07:00 - 23:00 07:00 - 23:00 10:00 - 16:00 All opening times and contact details should be used as a guide only. Please contact directly if visiting.

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