Change Your Attitude… Change Your Life: 24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
ON THE COVER TRAVIS BRORSEN If you think obesity is just a problem for humans, think again. According to recent findings, over 54 percent of dogs and 58 percent of cats can be classified as overweight or obese. Considering their size, even one or two pounds of additional weight on pets can place significant stress on the body. Travis Brorsen, a pet expert, professional dog trainer and the host of Animal Planet’s, My Big Fat Pet Makeover, is on a weight-loss and behavior modification journey with pet owners and their overweight animals with the goal that the pets (and humans) get to live a longer, healthier, and happier life together! http://bit.ly/2EbsuDY Listen to Travis on CYACYL: http://bit.ly/2EbsuDY
CONTENTS A LOOK INSIDE THIS ISSUE NUTRITION IS JUST ONE PART OF YOUR BEST HEALTH 12 Mark Hyman, MD THE BEST VALENTINE’S DAY GIFT IS FREE! 14 Ken Druck, PhD MASTERING THE ART OF AN EFFECTIVE TO DO LIST 26 John Demartini ACT ON WHAT YOU KNOW IS TRUE 20 Guy Finley STILL SINGLE? HERE’S HOW NOT TO BE NEXT VALENTINE’S DAY 22 Julianne Cantarella TEN EASY TIPS TO WHITTLE YOUR WAIST AWAY 24 Lorraine Maita, MD WINTER CARE FOR SENIORS 26 Dina Frauwirth USING A “WHOLE PERSON MODEL” TO REDUCE STRESS 28 Lorie Gardner HOME CENTS 30 Laura Brandao THE $700 PROM DRESS 32 Fern Weis FENG SHUI AFTER DIVORCE 36 Roxanne D’Angelo BUSINESS LAW: DO YOU OWN YOUR WEBSITE? 38 Jillian A. Centanni, Esq. MULTITASKING IS A MYTH 40 Gayle M. Gruenberg SOCIAL MEDIA 101: THE CHECKLIST FOR LINKED IN – PART 1 44 Patricia Singer THE TRUTH ABOUT ACNE 46 Joanne Ferreri HAPPY PITS-DAY! 48 Linda Mitchell HOLISTIC APPROACH IN PREVENTING HEART DISEASE 50 Jackie Klein EXPRESS AND EXPERIENCE GRATITUDE – PART 2 54 Miriam Belov LET’S MINDFULLY CHOOSE GRACE 56 Amy Collins DO YOU HAVE CONTROL ISSUES OR CHOICE ISSUES? 58 Denise Hansard
Amy Collins LET’S MINDFULLY CHOOS
DO YOU HAVE CONTROL ISSUES OR CHOIC
UTERINE HEALTH COMPANION Eve Agee,
The One Life We’re Given Mark Nep