3 months ago

littlebook v4

The Body Your body

The Body Your body communicates 55% of the impression you create when presenting compared to content and voice. Everyday habits like folded arms, crossed legs, hunched shoulders, hugging ourselves, making ourselves look small... Many of these are subconscious proactive measures that make us feel safer. Think: What is your posture communicating? We make our judgements based on non-vebrbals like posture. 7 © GroupM University - 2018

What is a high power pose? Research shows that a high power pose like standing up straight can increase hormone levels associated with power (testosterone), and decrease the levels associated with stress (cortisol). Do your power pose. • Feet hip width apart • Pull your shoulders back, head erect but relaxed • Hands on hips • So much of presence is about stillness • Eye contact and smile 8 © GroupM University - 2018

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