Views
1 week ago

littlebook v4

Breath Often in

Breath Often in stressful situations, especially when we do not feel confident, our breathing goes haywire. In moments of nervousness during meetings, presentations, or difficult conversations, we can lose touch with ourselves. Sometimes we stop breathing, forcing our chest to pump and our heart to beat fast. 11 © GroupM University - 2018

How do we breathe properly? Often, we are not breathing at all, and instead, we engage in high chested breathing or we hold our breath, and that leaves us more tense and less natural. Breathing helps reduce the fight or flight reflex. To maximise breath, we should strive to fill our lungs all the way down, which reduces anxiety, and the chance of a panic attack. Learning how to breathe properly helps us to soothe the autonomic nervous system. This technique is called diaphragmatic breathing. • Pull your belly in slowly as you exhale through your nose • Then, as you inhale, relax your belly muscle, do not move your chest. 12 © GroupM University - 2018

NEW Stress Management Skills course - Flintshire Mind
vffa-2012-v4-1-winter
Re-enrolment for September 2011 - Kids' Gallery
05 annual report V4 - Chester County Community Foundation
Fall 2013 New Student Orientation Presentation - GW MSPM
Therapists_Guide_to_Brief_CBTManual
Therapists_Guide_to_Brief_CBTManual
Taming Stress in Multiple Sclerosis - Multiple Sclerosis Society of ...
Steps to deal with stress - Minding Your Head
Steps to deal with stress
presentation - Baltic Road Association
essential for life - International Zinc Association
EF&G Broc v4 - Techniques Des Fluides
The Mental Game