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9 months ago

Better Man

30 Days to a better man

30 Days to a better man 23 x 30:50 22 x 31:00 21 x 31:10 20 4 x 31:20 19 x 31:30 18 x 31:40 17 x 31:50 16 x 32:00 15 3 x 32:10 14 x x 32:20 13 x x 32:30 12 x x 32:40 11 x x 32:50 10 x x 33:00 9 x x x 8 x x x 7 x x x 6 x x x 5 x x x 4 x x x 3 x x x 2 x x x

Brett and Kate McKay can meet the fitness requirements for these tests, you’ll know that you have the physical condition to take on most of life’s challenges. The minimum requirements below would give a soldier enough points to meet a class three standard. Age Pull-Ups Crunches 3-Mile Run 17-26 3 50 28:00 27-39 3 45 29:00 40-45 3 45 30:00 >46+ 3 40 33:00 After you establish your base, start working on improving through regular exercise. Take the test again in a month to see how much you’ve improved. Try making it a goal to score a perfect 300 on the test. Today’s Task: Take the Marine Corps Fitness Test Take an hour after work today and do the Marine Corps Fitness Test. No matter what kind of shape you’re in, it will help you know how fit you are, give you a benchmark to base future progression and regression on, and grant you either some motivation to improve or a sense of satisfaction that you’re ready for action. My Marine Corps Fitness Test Results • Pull-ups: ____________________________________ • Crunches: ____________________________________ • 3 Mile Run Time: _____________________________ • Total Score: __________________________________ • Fitness Class: _________________________________ 171