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Better Man

Copyright 2014 © by

Copyright 2014 © by Brett H. McKay All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. ISBN 978-0-9891903-1-2 Semper Virilis Publishing PO Box 978 Jenks, OK 74037 www.sempervirilis.com Cover & Layout Design by Stan Perl, a Screen Four collaboration

Table of Contents Introduction ...................................................................................................... 7 Day 1: Define Your Core Values......................................................................... 9 Day 2: Shine Your Shoes .................................................................................. 15 Day 3: Find a Mentor ....................................................................................... 19 Day 4: Increase Your Testosterone .................................................................... 25 Day 5: Cultivate Your Gratitutde ..................................................................... 31 Day 6: Update Your Resume ............................................................................ 39 Day 7: Reconnect with an Old Friend .............................................................. 43 Day 8: Start a Journal ....................................................................................... 49 Day 9: Take a Woman on a Date ..................................................................... 59 Day 10: Memorize “If” .................................................................................... 63 Day 11: Give Yourself a Testicular Exam ......................................................... 69 Day 12: Create Your Bucket List ...................................................................... 73 Day 13: Declutter Your Life ............................................................................. 79 Day 14: Write a Letter to Your Father ............................................................. 87 Day 15: Make a Meal ....................................................................................... 91 Day 16: Create a Budget................................................................................... 97 Day 17: Talke to 3 Strangers .......................................................................... 103 Day 18: Find Your N.U.Ts .............................................................................. 111 Day 19: Schedule a Physical ........................................................................... 117 Day 20: Perform Service ................................................................................ 125 Day 21: Write Your Own Eulogy ................................................................... 131 Day 22: Improve Your Posture ....................................................................... 137 Day 23: Learn a Manual Skill ........................................................................ 145 Day 24: Play! .................................................................................................. 153 Day 25: Start a Debt Repayment Plan ........................................................... 159 Day 26: Take the Marine Corp Fitness Test .................................................. 165 Day 27: Start a Book ...................................................................................... 173 Day 28: Write a Love Letter .......................................................................... 177 Day 29: Conquer a Fear ................................................................................. 185 Day 30: Get a Straight Razor Shave .............................................................. 193 Conclusion: Congratulations! ........................................................................ 197

  • Page 7: Introduction 30 Days to a Better Ma
  • Page 10 and 11: 30 Days to a better man before you
  • Page 12 and 13: 30 Days to a better man don’t wor
  • Page 15 and 16: Day 2 Shine Your Shoes There’s a
  • Page 18 and 19: Day 3 Find A Mentor A few years ago
  • Page 20 and 21: Brett and Kate McKay school” and
  • Page 23 and 24: Day 4 Increase Your Testosterone Wh
  • Page 25 and 26: Brett and Kate McKay So what’s sa
  • Page 27: Brett and Kate McKay 3 Things I Wil
  • Page 30 and 31: 30 Days to a better man him and the
  • Page 32 and 33: 30 Days to a better man those thing
  • Page 34: 30 Days to a better man the extraor
  • Page 37 and 38: 30 Days to a better man awards you
  • Page 40 and 41: Day 7 Reconnect with an Old Friend
  • Page 42 and 43: Brett and Kate McKay fast food, unl
  • Page 45 and 46: Day 8 Start a Journal My grandpa, B
  • Page 47 and 48: Brett and Kate McKay Why Keep a Jou
  • Page 49 and 50: Brett and Kate McKay and emotions b
  • Page 51 and 52: Brett and Kate McKay Some days you
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    Day 9 Take a Woman on a Date A man

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    Brett and Kate McKay The “paid fo

  • Page 59 and 60:

    30 Days to a better man Almost the

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    30 Days to a better man memorize. I

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    Day 11 Give Yourself a Testicular E

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    Brett and Kate McKay 1. Sudden acut

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    30 Days to a better man Of course,

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    30 Days to a better man Then pick o

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    Day 13 Declutter Your Life “Simpl

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    Brett and Kate McKay Also, through

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    Brett and Kate McKay have to learn

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    Day 14 Write a Letter to Your Fathe

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    Brett and Kate McKay If You Don’t

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    30 Days to a better man 2. Cooking

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    30 Days to a better man Meal Plan W

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    30 Days to a better man exactly wha

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    30 Days to a better man 6. Keep tra

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    Day 17 Talk to 3 Strangers Ever sin

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    Brett and Kate McKay 5. Learn new t

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    Brett and Kate McKay been working h

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    Day 18 Find Your N.U.Ts Editor’s

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    Brett and Kate McKay • I do not h

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    Brett and Kate McKay My 5 N.U.Ts 1.

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    30 Days to a better man 4 Reasons t

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    30 Days to a better man 2. Weight,

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    30 Days to a better man 14. Other t

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    30 Days to a better man Our Obligat

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    30 Days to a better man How to Find

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    Day 21 Write Your Own Eulogy It’s

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    Brett and Kate McKay • What will

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    Brett and Kate McKay seemed to know

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    30 Days to a better man nature inte

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    30 Days to a better man What Is Goo

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    30 Days to a better man Posture Whi

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    Day 23 Learn a Manual Skill I read

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    Brett and Kate McKay The Psychic Ap

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    Brett and Kate McKay job may not be

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    Day 24 Play! When you think fondly

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    Brett and Kate McKay What is Play?

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    Brett and Kate McKay There’s defi

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    30 Days to a better man ily is carr

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    30 Days to a better man The benefit

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    Day 26 Take the Marine Corps Fitnes

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    Brett and Kate McKay repetition con

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    Brett and Kate McKay 59 59 24:50 58

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    Brett and Kate McKay can meet the f

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    30 Days to a better man 2. Provides

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    Day 28 Write a Love Letter We previ

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    Brett and Kate McKay 1. Start off b

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    Brett and Kate McKay but thine O Go

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    Brett and Kate McKay and my blue-ey

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    30 Days to a better man my internal

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    30 Days to a better man Finally, we

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    30 Days to a better man donned thei

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    Day 30 Get a Straight Razor Shave A

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    Brett and Kate McKay Today’s Task