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Worksheets and Resources

Module 4 – Back-up

Module 4 – Back-up Tool Stress: Early warning signs Can’t think straight Which of these affect you most when you go into the Stress cycle? Rate them from 1-8 and indicate where you feel them in your body. Pins and needles Headache Clenched fists Muscle cramp Stomach cramp See ‘red’ Fast heart beat Lump in the throat Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

Module 4 – Back-up Tool Crazy thoughts! What negative thoughts do you have when you’re stressed? Write them in the boxes below. Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

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