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Worksheets and Resources

Module 4 – Back-up

Module 4 – Back-up Tool Dealing with Feeling! Take three of the feelings from your ‘back-up’ and think about what caused you to feel that way. Then see if you can find a solution to make you feel better. Brainstorm it with a friend or someone you trust. Feeling What caused it? What action can YOU take to resolve it? Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

Module 5 – Release Tools Your release tools… 3 favourite ways to exercise 3 positive thoughts 3 things that make you laugh out loud! 3 things you enjoy creating 3 people you trust and can talk to Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

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