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Worksheets and Resources

Module 5 – Release

Module 5 – Release Tools Pleasure exercise Doing things that bring you pleasure is a brilliant way of creating good chemistry. Fill out the table below by writing down 10 things or activities that make you feel great. They can be things you do alone or with others. Try to find things that don’t cost lots of money! 1 2 3 4 5 6 7 8 9 10 Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

Module 5 – Release Tools Good life balance… Work: Consider the following when scoring. How much do you enjoy your job; how fulfilled are you; how valued do you feel; how skilled are you? Family: How much quality time do you spend with your family? How much time do you spend together sharing meals, talking over the days events, laughing together? Partner How appreciated do you feel? How much time do you spend together nurturing your relationship? Do you take time to value and appreciate your partner? Learning: How much time do you spend growing your knowledge base? How curious are you? How often do you feel inspired by something you’ve read or learnt? Self: How much time do you spend on yourself? Do you take time to meditate, exercise, relax and rest? Do you take time to pamper and look after your body? How good are you at saying NO? Play: How good are you at taking time to play and laugh with your partner, friends and family? Do you have an absorbing hobby that brings you pleasure? Do you do anything creative? On the wheel rate yourself 1-10 for each of the Release Tools. Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

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