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Worksheets and Resources

Module 6 – Fuel Tools

Module 6 – Fuel Tools Balance your fuel levels 3 life goals 3 good drink choices 3 people who love you 3 ways to improve your sleep quality 3 good food choices Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

Module 6 – Fuel Tools Finding purpose SETTING S.M.A.R.T. GOALS SPECIFIC Be specific – visualise the outcome and fine tune details. MEASURABLE How will you know when you’ve achieved your goal. How will you measure your progress? ACHIEVABLE Is it possible to achieve this goal or is it a fantasy? What steps do I need to take to achieve this goal? REALISTIC This is a realistic goal because (write down HOW you will realise your goal). TIMELY I will achieve this goal by …… It’s really important to set a time frame. Try setting goals for next month, the next year and the next 5 years. Copyright©Lindy Wheeler 2011 All rights reserved Photocopyable Resource

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