5 months ago

11364 NUTR Weaning Bklt - UK

72 Fruit smoothie and

72 Fruit smoothie and ice lollies 8–10m+ A Nutramigen fruit smoothie is an ideal between-meal snack or healthy dessert. Vary the flavours depending on your child’s taste, what is in season and your own creativity! We’ve given you a few variations to get you going. The smoothies are best served cold. Makes 1 glass of smoothie or 2 ice lollies Strawberry and pear 160 ml cold Nutramigen (5 scoops powder to 150 ml of water) 3 big strawberries ½ a pear – a ripe fresh pear or tinned pear (in natural juice) 1. Mix all the ingredients using an electric hand blender 2. Serve as a smoothie or freeze in lolly moulds

73 Variations • Banana: ½ banana and a pinch of cinnamon (optional) • Peach melba: ½ banana and ½ peach • Mango and banana: ½ banana and ¼ mango • Also try raspberries, kiwis, apricots and blueberries Tips • Use ripe fresh fruit or tinned fruit in natural juice • You may want to sieve the smoothie to remove pips if berry fruits are used Recipes