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<strong>Addiction</strong><br />
Stepping on the Road<br />
to Recovery
Dear friend,<br />
The booklet you hold in your hands is<br />
one in a series designed to help you with<br />
practical “hands-on” information in your<br />
personal search for a better life and to<br />
help those you care most about.<br />
No matter who you are or where in life<br />
you are looking for answers—whether it<br />
be marriage, health, parenting, the loss<br />
of a loved one, overcoming an addiction,<br />
or working through stress or financial<br />
problems—there is help available and<br />
there is hope.<br />
We trust this booklet and others in the<br />
Peacefinders series will be a blessing<br />
to you and your family as you journey<br />
through each passage of life.<br />
—The Publishers
Copyright © 2011<br />
PROJECT: Steps to Christ, Inc.<br />
302 Foster Road<br />
Fort Covington, NY 12937<br />
Printed in the USA<br />
Scripture taken from the New King James Version.<br />
Copyright © 1982 by Thomas Nelson,Inc. Used by permission.<br />
All rights reserved.
y Victor Parachin<br />
A<br />
woman tells of her ex-husband who became<br />
hooked on painkillers and muscle<br />
relaxants for years. “He could not hold<br />
a job, and we lost our house, our credit and our<br />
friends. We tried counseling and drug treatment<br />
centers, both in-patient and out-patient, but nothing<br />
worked.” The man continued his addiction,<br />
becoming creative in finding doctors from out of<br />
state, and even out of the country, who would ship<br />
him pills.<br />
Finally, for her own sanity and the safety of<br />
their two children, the woman left him. Here is her<br />
description of her husband’s life after she and the<br />
children departed: “He fell in and out of jobs and<br />
lived on the streets, with friends, or in homeless<br />
shelters. All this finally caught up with him, and he<br />
died of Hepatitis C. He had not seen his children
2<br />
in three years and owed more than $50,000 in back<br />
child support. He died broke and alone.”<br />
The point of this story is not to frighten anyone<br />
addicted to drugs. The lesson is this: that<br />
man’s life ended in a tragic and unnecessary way.<br />
As much as the drugs, it was the man’s refusal to<br />
take charge of his own life which led to his family’s<br />
separation, his loss of home, jobs, friends, and,<br />
ultimately, his premature death.<br />
This tragedy is not unique. According to the<br />
US Department of Health and Human Sciences,<br />
each year drug and alcohol abuse contributes to<br />
the death of more than 120,000 Americans. In<br />
addition, the Office of National Drug Control<br />
Policy estimates that drugs and alcohol cost taxpayers<br />
more than $143 billion annually in preventable<br />
health care costs, extra law enforcement,<br />
auto crashes, crime, and lost productivity. Other<br />
studies indicate that nearly 14 million Americans<br />
suffer from alcohol abuse or dependence, and<br />
that some 43 percent of Americans have grown<br />
up with or are married to someone with a<br />
drinking problem.<br />
However, there is a far more important fact<br />
than those cruel statistics and it is this: those<br />
who are addicted to drugs or alcohol can change.<br />
Although this is not easy, countless millions have<br />
taken actions which have led them to wholeness.<br />
You, too, can be addiction free.
Here are some important steps to take, which<br />
will place you on the road to recovery.<br />
1<br />
Do a Reality Check<br />
Take a personal inventory to determine<br />
whether or not you may have a drinking or<br />
drug problem. Making this determination is not a<br />
complex matter. Just be honest with yourself, and<br />
you’ll discover if substance use is taking over your<br />
life. Check any of the following which apply to you:<br />
• There is preoccupation with the use of alcohol<br />
or a chemical between periods of use.<br />
• Using more alcohol or the chemical than had<br />
been anticipated.<br />
• The development of tolerance to alcohol or<br />
the chemical in question.<br />
• A withdrawal syndrome from alcohol or the<br />
chemical.<br />
• Use of alcohol or the chemical to avoid withdrawal<br />
symptoms.<br />
• Repeated and unsuccessful efforts to cut<br />
back or stop the use.<br />
• Affected at inappropriate times (such as at<br />
work) or when it impacts with daily functioning,<br />
such as a hangover which makes a<br />
person too sick for work.<br />
• Limiting social, occupational or recreational<br />
activities in favor of further substance use.<br />
3
4<br />
• Legal problems resulting from substance use.<br />
• Continued substance use in spite of having<br />
suffered social, emotional, professional, or<br />
physical problems related to the use.<br />
• Experiencing blackouts and not remembering<br />
all or parts of a day/evening while using<br />
the substance.<br />
• Poor decision making as a result of substance<br />
use.<br />
• Missing work (if employed) or experiencing<br />
lower grades (if in school).<br />
• Neglecting obligations to family, friends,<br />
work, school, etc.<br />
• Concerns and complaints expressed by family,<br />
friends, employer concerning substance use.<br />
• Use of the substance to relax, sleep, socialize,<br />
etc.<br />
If three or more of these items are checked off,<br />
this indicates an addiction or dependence upon a<br />
substance. This means you should seek help immediately.<br />
Accept responsibility for your life.<br />
You’re the only one who can correct the problem.<br />
No one can do this for you. Speak confidentially<br />
with someone you trust who can guide you in the<br />
right direction, perhaps your physician, spiritual<br />
leader or a good friend.
5<br />
2<br />
Find a 12-Step Program<br />
Most self-help support groups dealing with<br />
addictions are patterned after the TWELVE<br />
STEPS, copyrighted by Alcoholics Anonymous<br />
and used by other groups who also wish to bring<br />
their lives into control.<br />
1. We admitted we were powerless over alcohol—that<br />
our lives had become unmanageable.<br />
2. Came to believe that a Power greater than<br />
ourselves could restore us to sanity.<br />
3. Made a decision to turn our will and our lives<br />
over to the care of God as we understood Him.<br />
4. Made a searching and fearless moral inventory<br />
of ourselves.<br />
5. Admitted to God, to ourselves, and to another<br />
human being the exact nature of our<br />
wrongs.<br />
6. We are entirely ready to have God remove all<br />
these defects of character.<br />
7. Humbly asked Him to remove our<br />
shortcomings.<br />
8. Made a list of all persons we had harmed and<br />
became willing to make amends to them all.<br />
9. Made direct amends to such people wherever<br />
possible, except when to do so would<br />
injure them or others.
6<br />
10. Continued to take personal inventory and<br />
when we were wrong promptly admitted it.<br />
11. Sought through prayer and meditation to<br />
improve our conscious contact with God<br />
as we understood Him, praying only for<br />
knowledge of His will for us and the power<br />
to carry that out.<br />
12. Having had a spiritual awakening as a result<br />
of these steps, we tried to carry this message<br />
to alcoholics and to practice these principles<br />
in all our affairs.<br />
While there are other methods for dealing with<br />
addiction, “Twelve Step” groups generally produce<br />
the best results. A recent landmark study tested a<br />
theory which held that alcoholism treatment would<br />
be most effective if alcoholics were “matched” with<br />
types of treatment programs best fitting an individual’s<br />
personality. 1,726 alcoholics in treatment<br />
at nine locations, over a three month period, were<br />
studied with followup analysis made every three<br />
months through the fifteenth month. Those 1,726<br />
alcoholics were randomly assigned to three types<br />
of popular treatment programs: “Twelve Step”<br />
groups, “Motivational Enhancement Therapy,”<br />
and “Cognitive Behavioral Therapy.” While results<br />
of treatment were “excellent in all three treatment<br />
groups,” the “Twelve Step” program achieved the<br />
best results. Abstinence from the fourth through
the fifteenth follow-up months was achieved by 24<br />
percent of those treated with “Twelve Step” programs<br />
compared to 15 percent in the “Cognitive”<br />
program and 14 percent in the “Motivational”<br />
program type.<br />
3<br />
Explore Other Treatment Options<br />
The “Twelve Step” programs are not for all<br />
people. If such a program just doesn’t feel<br />
right for you, there are other options which can<br />
be explored to break alcohol or drug addiction.<br />
However, unlike “Twelve Step” programs, which<br />
are usually without financial fees, other treatment<br />
programs have expenses which are sometimes<br />
covered by medical insurance. Here are four other<br />
significant ways of treating substance abuse:<br />
1. Inpatient Rehab Treatment<br />
This is inpatient treatment at a hospital or center<br />
running some 28 days or more. There are centers<br />
all over America patterned after the famous<br />
Betty Ford Center in Palm Springs, California and<br />
the Hazelton Group, in Minneapolis, Minnesota.<br />
You should check the center out first and ask<br />
about results.<br />
2. Outpatient Rehab Treatment<br />
Such treatment takes several months and is<br />
done under the supervision of medical and psychological<br />
professionals.<br />
7
8<br />
3. Individual Counseling<br />
This is used to help motivate addicts to begin<br />
recovery. Often families are included in the counseling<br />
process.<br />
4. Group Counseling<br />
This is similar to individual counseling but<br />
less costly and less intensive. Sessions take place<br />
with a group of individuals dealing with a similar<br />
addiction. The group is facilitated by a trained<br />
professional.<br />
One father and mother, whose son was persuaded<br />
to enter an inpatient treatment center,<br />
attended their son’s graduation from the program.<br />
Here is their description of the positive results:<br />
“Our son’s graduation event will forever be<br />
etched in our memory as a rebirth of our child.<br />
It had been so many years since we had seen him<br />
drug or alcohol-free that we actually had a hard<br />
time recognizing him. He looked absolutely wonderful<br />
and his behavior was so accepting and calm.<br />
For years we had wondered if we would ever see<br />
our ‘real’ son again.”<br />
4<br />
Hand It Over to God<br />
One woman, who has been free from drug<br />
addiction for fifteen years, says, “I went<br />
through five years of hell, during which I made<br />
vows, promises and sought treatment. Nothing
helped.” A turning point came during one night<br />
shortly after her husband and two children forced<br />
her to leave their home because of her drug abuse.<br />
“Truly desperate and at my wits end, I called a<br />
church I had seen many times while driving to<br />
and from work. The minister’s wife answered<br />
the phone. After listening to me, she invited me<br />
to come right over. There we both knelt at the<br />
church altar. She prayed for me and I prayed for<br />
myself, giving it all over to God. The next morning<br />
when I woke up all desire for drugs was gone.<br />
I’ve never relapsed. To stay drug free, I continue to<br />
pray, meditate, read the Bible, and regularly attend<br />
worship… all that keeps me close to the God who<br />
saved me from self-destruction.”<br />
The Bible reminds us that life-transforming<br />
change is possible and that God’s only desire is for<br />
our good and our wholeness. Hand your life and<br />
your addiction over to God. Seek God’s love and<br />
healing. Let yourself be guided and helped by focusing<br />
on these Bible verses:<br />
“… casting all your care upon Him, for He<br />
cares for you.” —1 Peter 5:7<br />
“For I know the thoughts that I think toward<br />
you, says the Lord, thoughts of peace and<br />
not of evil, to give you a future and a hope.”<br />
—Jeremiah 29:11<br />
9
10<br />
“Return to the Lord your God and obey His<br />
voice, according to all that I command you<br />
today, you and your children, with all your<br />
heart and with all your soul, that the Lord<br />
your God will bring you back from captivity.”<br />
—Deuteronomy 30:2, 3<br />
“Hear the voice of my supplications when I cry<br />
to You.… Blessed be the Lord, because He has<br />
heard the voice of my supplications! The Lord<br />
is my strength and my shield; my heart trusted<br />
in Him, and I am helped.” —Psalm 28:2, 6, 7<br />
A passage of scripture which delivers hope<br />
and comfort to many who have struggled with addiction<br />
is Psalm 23:<br />
“The Lord is my shepherd; I shall not want.<br />
He makes me to lie down in green pastures;<br />
He leads me beside the still waters. He<br />
restores my soul; He leads me in the paths of<br />
righteousness for His name’s sake. Yea, though<br />
I walk through the valley of the shadow of<br />
death, I will fear no evil; for You are with me;<br />
Your rod and Your staff, they comfort me. You<br />
prepare a table before me in the presence of<br />
my enemies; You anoint my head with oil; my<br />
cup runs over. Surely goodness and mercy<br />
shall follow me all the days of my life; And I<br />
will dwell in the house of the Lord forever.”
11<br />
5<br />
Build a Network of Support<br />
Get close to healthy, helpful people. Disassociate<br />
with friends who are still involved in<br />
substance abuse and may tempt you to continue<br />
participating with them. This, in itself, is a vital<br />
step. Build a new network of supportive people.<br />
One man describes what happened when he made<br />
the decision to stop drinking: “I had decided, along<br />
with no more alcohol in my life, that I would limit<br />
my contact with all of my drinking pals. However,<br />
this quickly ceased to be an issue, because when<br />
those friends found out I was no longer drinking,<br />
they quit calling me. In fact, I rather abruptly<br />
found myself without any friends. That forced me<br />
to seek out new relationships, which I did, little<br />
by little.”<br />
Get yourself plugged into a loving church.<br />
A house of worship is an ideal place to find positive,<br />
supportive, loving people who will reinforce<br />
your decision to be free from drugs and alcohol.<br />
Dr. Charles Zeiders, a Christian psychologist<br />
and clinical coordinator of Christian Counseling<br />
Associates in the cities of West Chester and<br />
Havertown, Pennsylvania, says: “If you get people<br />
connected with a really healthy, vital church community,<br />
where they are understanding themselves<br />
as children of God rather than guys at a bar; where<br />
they are participating in things like outreach<br />
or volunteer services; where they are having a
12<br />
meaningful impact on society and they are playing<br />
a direct role—all of these things are tangible,<br />
practical ways to incarnate the vision (of being addiction<br />
free) and work against the addiction.”<br />
Finally, celebrate your victory. Becoming<br />
addiction-free is not an easy process. You have every<br />
reason to be proud of your accomplishment.<br />
Celebrate and savor your new found freedom<br />
from addiction. “I’m constantly celebrating my<br />
sobriety,” says one man who ended five years of<br />
severe alcoholism. “I am so happy and proud over<br />
how rich and full my life has become. The fact that<br />
I’m alive is nothing short of a miracle. My wife and<br />
children stayed with me. Life now has all kinds of<br />
wonderful possibilities, which were denied to me<br />
when I struggled with alcoholism.”<br />
—Where to Find Help—<br />
Al-Anon Family Group Headquarters, Inc<br />
1600 Corporate Landing Parkway<br />
Virginia Beach, VA 23454-5617<br />
(757) 563-1600<br />
www.al-anon.alateen.org<br />
Al-Anon helps those over the age of 13 deal with<br />
alcohol problems in their families. Write them or<br />
check the white pages for a group in your area.
A.A. World Services, Inc.<br />
P.O. Box 459<br />
New York, NY 10163<br />
(212) 870-3400<br />
www.aa.org<br />
AA will provide free referrals for those seeking<br />
recovery from alcohol problems. AA is also listed in<br />
the white pages of local telephone directories.<br />
Narcotics Anonymous and World Services Office<br />
P.O. Box 9999<br />
Van Nuys, CA 91409<br />
(818) 773-9999<br />
www.na.org<br />
This organization provides general reference services for<br />
those seeking recovery from narcotics addiction. NA is also<br />
listed in the white pages of local telephone directories.<br />
PRIDE<br />
6143 Whitmore Street<br />
Omaha, NE 68152<br />
(402) 397-3309<br />
www.pride.org<br />
PRIDE collects information about drug use and<br />
young adults with the purpose of aiding drug<br />
abuse prevention through education.<br />
Women for Sobriety. Inc.<br />
P.O. Box 618<br />
Quakertown, PA 18951-0618<br />
(215) 536-8026<br />
www.womenforsobriety.org<br />
13<br />
WFS offers a variety of literature and referrals to local<br />
support groups. You can also use the yellow pages or internet<br />
to find information, support groups, and treatment centers.
14<br />
—HELPFUL BOOKS—<br />
Information is liberating and knowledge is empowering.<br />
Here are some books which can provide you with important<br />
information and inspiration to become free of addiction.<br />
Straight Talk About Drinking: Teenagers Speak Out<br />
Wayne Coffey, Dutton Publishers, 1988.<br />
Coping With Drug Abuse<br />
Gabrielle I. Edwards, Rosen Publishing Group, 1991.<br />
Sober For Good<br />
Anne M. Fletcher, Houghton Mifflin, 2001.<br />
Getting Started in AA<br />
B. Hamilton, Hazeldon Publishers, 1995.<br />
<strong>Addiction</strong> <strong>Free</strong>: How to Help<br />
An Alcoholic or Addict Get Started on Recovery<br />
Gene Hawes and Anderson Hawes, St. Martin’s Press, 2001.<br />
Sex, Drugs, Gambling & Chocolate:<br />
A Workbook For Overcoming <strong>Addiction</strong>s<br />
Thomas A. Horvath, Impact Publishers, 1998.<br />
Take Control Now!<br />
Mark Kern, PhD. <strong>Addiction</strong> Alternatives, 1994.<br />
Coping With Substance Abuse<br />
Rhoda McFarland, Rosen Publishing Group, 1990.<br />
Straight Talk About Drugs and Alcohol<br />
Elizabeth A. Ryan, Facts on File Publishers, 1995.
Other titles available in<br />
the Peacefinder book series:<br />
You Can Stop Smoking<br />
<strong>Addiction</strong> <strong>Free</strong><br />
Ten Ways to Improve Your Marriage<br />
A Dozen Ways to Defeat Loneliness<br />
Hope in Times of Trouble<br />
Money Management<br />
Stress Management<br />
Survival Tips for Single Parenting<br />
Successful Parenting<br />
Living with Loss<br />
The Healing of Sorrow<br />
Life After Death<br />
Medical Miracle<br />
Gentle Ways to Ease Depression<br />
To order additional titles, visit our online<br />
bookstore at www.peacefinders.org<br />
or call 1-800-728-6872.
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PROJECT: Steps to Christ, Inc.<br />
PO Box 131 • Fort Covington, NY 12937