1 month ago


30 Days to a better man

30 Days to a better man my internal debate this way. Because who wants to be a coward? A man seeks to be brave and courageous. 3. Fear robs you of your integrity. Integrity means behaving in a way wholly congruous with your beliefs and values. But when we want to do something and we believe it’s the right thing to do, but we fail to do it because of fear, we violate our core values. Living true to your principles will always involve a healthy measure of overcoming your fears. 4. Fear pushes you from the driver’s seat. A man is a captain of his own destiny. He makes the choices and chooses the roads that lead him to his goals. A man ruled by fear abdicates his captainship to his fear. He gives his fear the steering wheel. Who is the master of your life, you or your fears? 5. Fear leaves regrets. A man does not dwell on the past. He learns from it, but never lets it hinder him. Yet if you allow fear to keep you from seizing opportunities that come your way, you will inevitably look back, kick yourself, and wonder why the heck you let fear have its way with you. 6. Fear slows our personal growth. A man should always be striving to improve himself, to be a little better than he was the day before. But there is no growth without risk. How to Overcome Our Fears “Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them.” —Brendan Francis We need not live our lives captive to our fears and insecurities. You can, through your will, become the master of your fears. 186

Brett and Kate McKay 1. Change your perspective on fear. Is the pain you experience while working out a negative thing? Or is it just the feeling of your body getting stronger? Fear is only a negative thing if you believe that it is. You can choose to think about it simply as the “pain” your body experiences as your character develops and expands. There is very little growth where there is no pain and work. Instead of seeing the tackling of our fears as nerve-racking, see it as an adventure. An adventure is anything that takes you out of your comfort zone and into unexplored territory. It can be as grand as an African safari or as basic as talking to a stranger. Conquering a fear, big or small, can be downright thrilling. Every man should try to scare himself a little every day. 2. Change your perspective on risk. The root of our fear is our fear of trying something and crashing and burning. What if I get rejected? What if I fail? These are short-term risk assessments. Yes, there is a chance that you will fall on your face. And if you don’t take the risk, you’re guaranteed not to face failure. But in making such a calculation, you are leaving out the long-term risk, a risk that’s far riskier than any short-term blow to your ego. The long-term risk is this: that of never amounting to anything. The risk of living a completely mediocre life. The risk of looking back in 10, 20, or 30 years and feeling your stomach turn with regret. When I was a kid and was afraid to do something, whether it was slide down the water slide backwards or ride a huge roller coaster, I would ask myself this question: “Which choice are you going to regret more? Doing this thing and being scared for a few minutes or not doing it and missing out on the experience and always wondering what it would have been like?” Even my ten-year-old brain knew the answer. Remember, when you skip an opportunity because you’re afraid, you’ll never get that moment back. Never. 187