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Brett and Kate McKay fast food, unless they were a slave owner, which the men above were not, then they weren’t sitting around all day twiddling their thumbs. So what was the difference between them and us? They weren’t as distracted from what’s important in life as we are. They didn’t labor under the belief that watching Lost was an adequate substitution for friendship. And they didn’t think that checking a buddy’s Facebook update was equivalent to catching up with him. It’s amazing that with the proliferation of time-saving devices these days, we feel busier than ever. Yet, it’s all relative. We’re not busier than ever. And if we feel that way, it’s because we aren’t prioritizing the right kinds of things in our lives. And that’s going to change this month, starting with today’s task. Today’s Task: Reconnect With an Old Friend It’s not as if men like Joshua Speed and Abe Lincoln had an edge on this friendship business because they stayed in one place their whole lives. Men back then were just like you; they made close friendships and then often went their separate ways. The difference is that they made the effort to stay in touch. Thomas Jefferson and John Adams were apart from each other for 14 years, yet they kept their friendship alive by writing 158 letters to each other. So your task today is to make like men of old and reconnect with a friend, either by letter, phone, or email. Wild dogs shall be released upon any man who attempts to complete this task via Twitter. I highly recommend the letter option myself. I personally don’t like talking on the phone. Letter writing is an excellent tradition to begin with your buddy, and unlike an email, it begs an answer and will almost certainly not be ignored. 45
30 Days to a better man This is not a task to arrange a hangout with your friend (that will come up later, rest assured); you need only to shoot the breeze and catch up on old times. 3 Possible Friends To Reconnect With 1. ________________________________________________________ 2. ________________________________________________________ 3. ________________________________________________________ 46
Page 4 and 5: Copyright 2014 © by Brett H. McKay
Page 7: Introduction 30 Days to a Better Ma
Page 10 and 11: 30 Days to a better man before you
Page 12 and 13: 30 Days to a better man don’t wor
Page 15 and 16: Day 2 Shine Your Shoes There’s a
Page 18 and 19: Day 3 Find A Mentor A few years ago
Page 20 and 21: Brett and Kate McKay school” and
Page 23 and 24: Day 4 Increase Your Testosterone Wh
Page 25 and 26: Brett and Kate McKay So what’s sa
Page 27: Brett and Kate McKay 3 Things I Wil
Page 30 and 31: 30 Days to a better man him and the
Page 32 and 33: 30 Days to a better man those thing
Page 34: 30 Days to a better man the extraor
Page 37 and 38: 30 Days to a better man awards you
Page 40 and 41: Day 7 Reconnect with an Old Friend
Page 45 and 46: Day 8 Start a Journal My grandpa, B
Page 47 and 48: Brett and Kate McKay Why Keep a Jou
Page 49 and 50: Brett and Kate McKay and emotions b
Page 51 and 52: Brett and Kate McKay Some days you
Page 54 and 55: Day 9 Take a Woman on a Date A man
Page 56: Brett and Kate McKay The “paid fo
Page 59 and 60: 30 Days to a better man Almost the
Page 61 and 62: 30 Days to a better man memorize. I
Page 64 and 65: Day 11 Give Yourself a Testicular E
Page 66: Brett and Kate McKay 1. Sudden acut
Page 69 and 70: 30 Days to a better man Of course,
Page 71 and 72: 30 Days to a better man Then pick o
Page 74 and 75: Day 13 Declutter Your Life “Simpl
Page 76 and 77: Brett and Kate McKay Also, through
Page 78 and 79: Brett and Kate McKay have to learn
Page 81 and 82: Day 14 Write a Letter to Your Fathe
Page 83: Brett and Kate McKay If You Don’t
Page 86 and 87: 30 Days to a better man 2. Cooking
Page 88: 30 Days to a better man Meal Plan W
Page 91 and 92: 30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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30 Days to a better man 4 Reasons t
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30 Days to a better man 2. Weight,
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30 Days to a better man 14. Other t
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30 Days to a better man Our Obligat
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30 Days to a better man How to Find
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Day 21 Write Your Own Eulogy It’s
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Brett and Kate McKay • What will
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Brett and Kate McKay seemed to know
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30 Days to a better man nature inte
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30 Days to a better man What Is Goo
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30 Days to a better man Posture Whi
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Day 23 Learn a Manual Skill I read
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Brett and Kate McKay The Psychic Ap
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Brett and Kate McKay job may not be
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Day 24 Play! When you think fondly
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Brett and Kate McKay What is Play?
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Brett and Kate McKay There’s defi
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30 Days to a better man ily is carr
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30 Days to a better man The benefit
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Day 26 Take the Marine Corps Fitnes
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Brett and Kate McKay repetition con
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Brett and Kate McKay 59 59 24:50 58
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Brett and Kate McKay can meet the f
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30 Days to a better man 2. Provides
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Day 28 Write a Love Letter We previ
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Brett and Kate McKay 1. Start off b
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Brett and Kate McKay but thine O Go
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Brett and Kate McKay and my blue-ey
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30 Days to a better man my internal
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30 Days to a better man Finally, we
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30 Days to a better man donned thei
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Day 30 Get a Straight Razor Shave A
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Brett and Kate McKay Today’s Task
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