Views
7 months ago

2018_WinterEnquirer-DIGITAL

21 A SPECIAL THANKS TO

21 A SPECIAL THANKS TO THE HERD Thank you so much for supporting us and making it possible for us to go to my final Cross Country Nationals! I had such a great time at my last National competition. My race went well and I ran faster than I expected getting a time only a few seconds slower than my previous national competition, but this one was on mud. Like I said I couldn’t have wished for a better race, and yes I did enjoy the mud Overall it was a fantastic final national compeition! — Nathanael Thank you so much for supporting me so that I can go to the nationals! I had a great race and officially raced my first 4k. With a time near six mins per mile. It was muddy making a great challenge in the race. Over all I really enjoyed my trip to nationals in Ohio. Thank you! — Luke

EARNED SINGLET STANDARDS 22 CHIP MEN’S EARNED SINGLET STANDARDS Chip Men's Earned Singlet Standards 2/12/18 Age 5-9 10-14 15-19 20-24 25-29 30-34 35-49 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80-84 85-89 90-94 95-99 Distance-track 100 m 18.3 14.7 13.6 13.1 13.1 13.1 13.4 13.9 14.4 14.9 15.3 15.8 16.3 17.0 18.2 19.7 21.5 24.1 33.3 200 m 39.9 29.7 26.8 25.8 25.8 26.1 27.2 28.2 29.3 30.4 31.4 32.5 33.6 35.5 38.5 42.4 48.7 59.4 1:20.0 400 m 1:25.0 1:06.3 59.7 57.6 57.6 58.0 1:00.3 1:02.5 1:04.7 1:07.0 1:09:2 1:11.4 1:15.1 1:21.7 1:29.8 1:40.1 1:57.5 2:28.0 3:21.0 800 m 3:20.0 2:36.7 2:20.4 2:14.9 2:14.9 2:14.9 2:17.9 2:24.5 2:31.1 2:37.8 2:44.4 2:51.0 2:58.8 3:10.4 3:26.4 3:49.7 4:33.0 5:50.8 7:49.0 1500 m 6:18 5:16 4:47 4:35 4:34 4:37 4:44 4:55 5:06 5:19 5:32 5:47 6:03 6:25 6:58 7:51 9:16 11:47 17:07 Mile 6:49 5:42 5:11 4:57 4:57 4:59 5:07 5:19 5:31 5:45 6:00 6:16 6:33 6:56 7:33 8:30 10:02 12:45 18:31 5 km 23:12 19:23 17:37 16:50 16:50 16:57 17:25 18:04 18:47 19:33 20:23 21:17 22:17 23:35 25:39 28:53 34:06 43:21 1:02:59 10 km 48:26 40:28 36:46 35:08 35:07 35:23 36:20 37:43 39:12 40:48 42:32 44:26 46:30 49:13 53:32 1:00:17 1:11:11 1:30:28 2:11:27 Steeplechase 10:32 10:32 7:18 10:32 10:32 10:38 11:10 11:43 12:15 12:48 13:20 9:04 10:05 11:07 12:06 13:24 15:36 19:18 24:31 Distance-road 5 km 23:44 19:49 18:00 17:12 17:12 17:20 17:48 18:28 19:12 19:59 20:51 21:45 22:47 24:07 26:13 29:32 34:52 44:19 1:04:24 4 Mile 31:00 25:54 23:32 22:30 22:28 22:28 23:15 24:08 25:05 26:06 27:13 28:26 29:45 31:30 34:15 38:34 45:33 57:53 1:24:07 5 Mile 39:15 32:48 29:47 28:28 28:27 28:40 29:27 30:33 31:45 33:03 34:28 36:00 37:40 39:52 43:23 48:49 57:40 1:13:17 1:46:29 10 km 49:23 41:16 37:29 35:49 35:48 36:05 37:03 38:27 39:57 41:36 43:23 45:19 47:25 50:11 54:35 1:01:28 1:12:35 1:32:15 2:14:01 12 km 59:48 50:00 45:24 43:22 43:21 43:35 44:42 46:25 48:16 50:16 52:27 54:50 57:25 1:00:43 1:06 1:14:14 1:37:37 1:51:22 2:42:00 10 Mile 1:21:56 1:08:21 1:02:01 59:12 59:11 59:19 1:00:37 1:02:59 1:05:33 1:08:20 1:11:23 1:14:43 1:18:20 1:22:43 1:29:43 1:40:45 1:58:47 2:30:53 3:39:35 H. Mar 1:51:00 1:31:56 1:23:00 1:19:00 1:18:57 1:18:59 1:20:24 1:23:35 1:27:03 1:30:49 1:34:56 1:39:27 1:44:25 1:50:11 1:59:13 2:13:43 2:37:28 3:19:53 4:51:01 30 km 2:44:20 2:15:07 2:01:21 1:55:09 1:55:05 1:55:05 1:56:19 2:00:52 2:06:01 2:11:39 2:17:45 2:24:29 2:31:56 2:40:23 2:53:23 3:14:15 3:48:35 4:49:59 7:02:03 Marathon 3:58:48 3:15:57 2:55:47 2:46:39 2:46:33 2:46:33 2:47:13 2:53:31 3:01:05 3:09:20 3:18:23 3:28:20 3:39:20 3:51:48 4:10:41 4:40:57 5:30:40 6:59:25 10:10:05 50 km 4:49:17 3:57:23 3:32:57 3:21:53 3:21:47 3:21:47 3:22:35 3:30:12 3:39:23 3:49:23 4:00:20 4:12:23 4:25:43 4:40:49 5:03:41 5:40:23 6:40:36 8:28:08 12:19:07 50 Mile (flat) 9:51:08 8:05:05 7:15:09 6:52:31 6:52:18 6:52:18 6:53:58 7:09:32 7:28:15 7:48:42 8:11:05 8:35:43 9:02:57 9:33:51 10:20:34 11:35:32 13:38:34 17:18:18 25:10:17 50 Mile (trail) 10:40:23 8:45:30 7:51:25 7:26:53 7:26:40 7:26:40 7:28:28 7:45:20 8:05:37 8:27:45 8:52:00 9:18:42 9:48:12 10:21:40 11:12:17 12:33:30 14:46:47 18:44:50 27:16:08 100 Mile (trail) 33:03:47 27:07:51 24:20:21 23:04:22 23:03:41 23:03:41 23:09:14 24:01:30 25:04:20 26:12:55 27:28:01 28:50:42 30:22:05 32:05:48 34:42:36 38:54:08 45:47:03 58:04:29 84:28:26 Chip Women's Earned Singlet Standards 4/8/17 Age 5-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80-84 85-89 90-94 95-99 Distance-Track 100 m 18.82 15.33 14.39 14.02 13.99 13.99 14.13 14.98 15.84 16.69 17.54 18.39 19.25 20.3 21.63 23.71 27.7 33.8 45.63 200 m 40.19 31.94 29.53 28.45 28.45 28.45 29 30.89 32.78 34.68 36.58 38.5 40.4 42.27 45.2 50.91 1:01 1:17 1:40 400 m 1:35 1:14 1.07 1:03.5 1:03.5 1:03.9 1:07.7 1:11.5 1:15.24 1:19.0 1:22.8 1:26.6 1:31.6 1:40.5 1:52.5 2:06.4 2:25.6 2:24.0 3:41:06 800 m 3:31 2:51 2:36.4 2.31.0 2:31 2:31 2:32 2:38 2:45.1 2:54 3:06 3:22.2 3:43.5 4:09.5 4:43 5:23 6:14 7:22 9:02 1500 m 6:33 5:41 5:17 5:10 5:10 5:12 5:20 5:35 5:55 6:18.5 6:45 7:15 7:51 8:32 9:22 10:25 12:25 16:55 31:19 Mile 7:05 6:09 5:43 5:35.5 5:35.5 5:38 5:46 6:02 6:24 6:49 7:18 7:50 8:29 9:13 10:07 11:16 13:27 18:18 33:43 5 km 24:22 21:08 19:38 19:13 19:13 19:16 19:37 20:20 21:28 22:52 24:28 26:19 28:28 31:00 34:02 38:18 46:25 1:03:45 1:57:19 10 km 50:45 44:02 40:53 40:01 40:01 40:07 40:45 42:00 44:00 46:52 50:15 54:10 58:44 1:04:08 1:10:39 1:18:57 1:33:44 2:04:18 3:28:28 Steeplechase 12:02 12:02 8:19 12:02 12:02 8:28 8:50 9:11 9:32 9:54 10:28 11:21 12:17 13:28 15:03 17:13 20:40 27:20 39:55 Distance- Road CHIP WOMEN’S EARNED SINGLET STANDARDS 5 km 25:01 21:43 20:09 19:44 19:44 19:47 20:04 20:40 21:36 22:55 24:28 26:15 28:17 30:41 33:32 37:20 44:44 1:00:59 1:52:03 4 Mile 32:31 28:13 26:12 25:40 25:40 25:42 26:05 26:51 28:04 29:47 31:48 34:06 36:46 39:53 43:35 48:31 58:08 1:19:15 2:25:37 5 MIle 40:55 35:29 32:57 32:16 32:16 32:20 32:49 33:47 35:19 37:28 40:00 42:55 46:16 50:11 54:49 1:01:03 1:13:09 1:39:43 3:03:14 10 km 51:21 44:32 41:19 40:27 40:27 40:32 41:08 42:21 44:15 46:59 50:09 53:47 57:59 1:02:53 1:08:44 1:16:31 1:31:41 2:04:59 3:50:00 12 km 1:02:28 54:00 50:00 48:53 48:53 49:00 49:44 51:11 53:30 56:47 1:00:37 1:05:01 1:10:05 1:16:02 1:23:04 1:32:30 1:50:50 2:31:05 4:37:37 10 Mile 1:27:56 1:14:32 1:08:01 1:06:15 1:06:15 1:06:24 1:07:24 1:09:21 1:12:29 1:16:56 1:22:08 1:28:05 1:34:59 1:43:01 1:52:33 2:05:19 2:30:11 3:24:43 6:16:11 H. Mar 2:00:16 1:40:16 1:30:28 1:27:47 1:27:47 1:28:00 1:29:17 1:31:55 1:36:03 1:41:57 1:48:51 1:56:44 2:05:51 2:16:31 2:29:09 2:46:04 3:19:00 4:31:15 8:18:27 30 km 2:59:11 2:26:52 2:10:56 2:06:35 2:06:35 2:06:57 2:09:17 2:13:59 2:21:28 2:30:39 2:41:05 2:53:05 3:07:01 3:23:24 3:43:03 4:14:51 5:15:20 7:29:59 15:26:00 Marathon 4:19:56 3:31:09 3:07:07 3:00:33 3:00:33 3:01:15 3:05:32 3:14:19 3:26:25 3:40:08 3:55:48 4:13:52 4:34:56 4:59:49 5:32:35 6:28:17 8:11:11 12:00:12 26:20:00 50 km 5:14:11 4:15:12 3:46:08 3:38:13 3:38:13 3:39:03 3:44:13 3:54:51 4:09:29 4:26:04 4:45:00 5:06:51 5:32:19 6:02:23 6:41:57 7:49:17 9:53:39 14:30:27 50 Mile (flat) 10:55:37 8:52:34 7:51:54 7:35:23 7:35:23 7:37:08 7:47:55 8:10:05 8:40:37 9:15:12 9:54:43 10:40:18 11:33:26 12:36:12 13:58:48 16:19:20 20:38:48 30:16:28 50 Mile (trail) 11:50:15 9:36:57 8:31:13 8:13:20 8:13:20 8:15:13 8:26:55 8:50:55 9:24:00 10:01:28 10:44:17 11:33:40 12:31:13 13:39:13 15:08:42 17:40:57 22:22:02 32:47:50 100 Mile (trail) 33:27:15 27:10:29 24:04:48 23:14:14 23:14:14 23:19:33 23:52:38 25:00:27 26:33:57 28:19:52 30:20:52 32:40:23 35:23:05 38:35:13 42:48:07 49:58:20 63:12:47 92:41:21

and Trainers - Ascot Racecourse
Sal
The Park and the Noland Trail - Mariners' Museum
f9f154c8-0957-440b-bbec-085890bb5944
12 Years Running - Philadelphia Bar Association
The-Bolt-Spring-Summer-2014
Endurance News - Issue 72 - Hammer Nutrition
Endurance News - Issue 70 - Hammer Nutrition
Run Across America Martin Illot - Ultrarunning World
Nick Stanko is Michigan Runner of the Year
2010 RRCA Championships Wrap-Up Runner Friendly Community ...