8 months ago

World 02_14_18

The World


SENIOR LIVING GUIDE | HEALTH Stay Active Being mindful of your body is essential as you age — at every age. However, as you get older, you may find you cannot engage in some activities with the same ease or level of comfort you once were able to. Here are a few strategies for staying fit as you navigate the capabilities of your changing body. JOIN A GYM While the prospect of a gym can be intimidating for seniors, becoming a member can have multiple benefits. You will have access to various equipment that will allow you to focus on the areas that feel most comfortable for you. Just want to walk? Hop on a treadmill, or log a few laps on one activity. Yoga classes are an indoor track. Do your feet great because they are low bother you to walk? A cycling impact, help maintain (or machine may be just the ticket. you to exercise in a group regain) flexibility, and allow Most gyms also have an without judgment or the overwhelming pressure to chat. aquatics center and offer many classes if group activity Group activities also provide structure and account- is what you enjoy. ability; you have an instructor CONSIDER YOGA guiding you through the exercise, and you meet a specific Speaking of group classes — you might consider stretching your mind and body with which make it harder to blow time and day each week, off “getting to the gym.” EAT RIGHT Part of staying fit is practicing a healthy diet. The wrong types of foods — those with loads of processed sugars, all fried or high in salt — can slow you down and make you feel tired. Eating right is not about diet but nutrition. Seniors might find they excel when they eat several smaller meals rather than three larger ones. When you eat healthy, you will find you have more energy to engage in activities you enjoy and pursue an active lifestyle. © ADOBE STOCK DON’T OVERDO IT Adults over 60 are the most likely to suffer from dehydration, which is a leading cause in the development of kidney stones, chronic constipation and impaired cognitive function. And yet, taking a drink of water is one of the most overlooked tasks. Remember to bring a bottle of water with you — not just when you engage in physical activity. Make it a habit. If you are tech savvy, you might consider downloading an app for tracking your water intake, which also will help you keep a recorded history of your water consumption. Senior Wellness! Join for the health of it! •Weight Training Equipment •Treadmills •Elipticals •Seated Elipticals •Spin Bikes •Recumbent Bikes •Personal Training •40+ Classes a month Including: Senior Strength Classes 479-5300 100 N. Main St. Barre Lets Get Started on Your New Year’s Resolution... Get your DNA Diet Testing Now and Feel Healthier for 2018 (and the rest of your life) We will do a simple DNA test that recognizes what foods/non-food product are causing your body the most harm and preventing you from losing weight. We’ll also test you for the 80 essential minerals, vitamins and nutrients. Together we’ll create a diet to accommodate your body’s needs; not a diet based on the masses. Together, let’s create a new and healthier you. Please stop by Many Words Herbs at the First In Fitness Building in Berlin or call me @ 802-793-9371 to find out more about the Intolerance Diet and how to get your health on track this Spring. Vermont Audiology has been proudly serving the Central Vermont community for over 15 years. We accept Medicare and most other major insurance carriers. Schedule a visit today... Better hearing is possible! Marcia A. Dion, MS, CCC-A, FAAA Clinical Audiologist 81 River Street, Montpelier 802.229.5868 page 22 The WORLD February 14, 2018 Therapeutic Practice & Apothecary Rosalene Bussiere Certified in Herbalism & Reiki III 652 Granger Rd., Berlin, VT 05641 802-793-9371

SENIOR LIVING GUIDE | HOBBIES Get Creative Seniors thrive when they are actively engaged — especially in any activity that allows them to think and behave creatively. In fact, according to Today’s Geriatric Medicine, creative art pursuits offer many benefits to older adults, including enhanced cognitive function and reduced feelings of depression and anxiety. Many creative pursuits are particularly suited for seniors because they allow you to engage at your own pace. Find an activity that excites you and follow that passion. VISUAL ARTS There is a lot encompassed in visual arts — everything from painting and drawing to sculpture, pottery and design. This means there is a lot of room for you to try several things and introduce yourself to new mediums. Add a bottle of wine and a few friends, and you might have found your newest hobby. COOKING Food is good for the soul, and cooking it is good for the mind — and stomach. Cooking can be as creative and experimental as you allow it to be. Try new things on your own from books you own, or borrow from the public library, or join a class. One of the great things about cooking is that you can start at any age, at any level. Just want to learn the basics? There is a class for that. Always wanted to try your hand at Thai food? There is a cookbook for that. Has it been your dream to test out delicate French pastries? There is no doubt a neighborhood full of willing test subjects to taste your creations. MUSIC AND THEATER Whether you want to participate or listen, you can find composition to suit every mood, and can engage with music all year round. Go to concerts or attend performances hosted by your local playhouse. Music has been found to stimulate the brain and memory. According to a recent study published in Hearing Journal, adults ages 60 to 85 without previous musical experience exhibited improved processing speed and memory after just three months of weekly 30-minute piano lessons. © ADOBE STOCK Involvement in participatory arts has been shown to have a positive impact on mental and physical health of senior adults, regardless of skill lever or past experience. So get out of your comfort zone and try something new. How to AGE IN PLACE in C entral VT SASH is a friendly, helpful and FREE elder-support program right here in Central Vermont. Call today! Barre: 461-2546 Montpelier: 223-0023 E. Montpelier/ Plainfield: 343-2219 Marshfield/ Cabot: 343-2219 Waterbury/Waitsfield: 343-2219 Randolph: 728-3310 Or visit online: END OF LIFE CHOICE: OPTIONS & AUTONOMY FREE EDUCATIONAL SYMPOSIUM SAT. FEBRUARY 17, 9AM-3PM 58 BARRE STREET, MONTPELIER INFO: WWW.PATIENTCHOICES.ORG February 14, 2018 The WORLD page 23

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