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Tradewinds Nov 2014 Final Web

November 2014

The Museum of the

The Museum of the Albemarle will host the Designers’ Workshop: Deck Those Halls Saturday, November 22, 2012 from 10 a.m. until Noon. For more information concerning the event call 252-335-1453. Solve this Maze! Bring in to Two and a half women for a $10 - $15 - or $20 Gift Certificate. While supplies last! 116 N Poindexter St, Elizabeth City Order your ad online.... anytime. albemarletradewinds. com THE 6 Albemarle Tradewinds November 2014 albemarletradewinds.com

Warren Green is head of a prostate support group and can be reached at warreng9241@hotmail.com Prostate Support Group 5:30 - 6:30 Sentara Albemarle Medical Center Education Room Spouses, family members, and friends are encouraged to attend November 20th 2014 January 22 2015 March 19 2015 May 21 2015 July 23 2015 Health and Nutrition Strategies for Cancer Survivors and Everybody Else Dietary Fiber In prior articles we’ve put emphasize on the immune system, how to protect it. The immune system like any other system can’t function properly if out of balance. The first thing you should ask yourself when you feel discomfort or out of balance is, what did I do to cause the problem? Start with what you’ve consumed as the “Cause”. Our food supply is fraught with many obstacles to navigate, in our effort to maintain balance. Clearly, antibiotics in what we consume are a culprit. We’ve discussed that, so we won’t be redundant. There are thousands of substances, and ingredients allowed in the U.S. food chain that most people are not aware of. Section 201(s) and 409 of the Federal Food, and Cosmetic Act, identified by the acronym G.R.A.S. permits thousands of substances based merely on a history of consumption. That list does not include medications that a food animal probably received. Fats and oils (lipids) probably influence your immune system more than any other essential nutrient. Lipids consists of among other things, triglycerides and cholesterol. Imbalance in lipids cause all kinds of systemic mischief. The food ingredient that most assist in correcting that mischief is “DIETARY FIBER”. Dietary Fiber (soluble and insoluble) belongs to the carbohydrate group, which should be the bulk of your diet. Among other things, soluble fiber lowers bad cholesterol levels, and through the regulation of PH levels, insoluble fiber is thought to prevent microbes from producing cancerous cells in the colon. Finally,cancer survivors have to be very diligent. Research the GRAS list (see the FDA website), and assume medication and chemical residue in any animal product that is not identified as “organic”. A good rule of thumb is your daily total fat should not exceed the dietary fiber. Both can be found in the nutrition facts statement of your food label. Or, you can mitigate some of the saturated fat in that prime steak with a fiber supplement. All of our clients get their own QR code for free when purchasing an ad. You deserve powerful, affordable legal protection. Unexpected legal questions arise every day, and with LegalShield on your side, you’ll always have access to experienced attorneys for advice on an unlimited number of legal issues, so you can worry less and live more. Join over 1.4 million families and protect yours with LegalShield. Jill Feeney, Independent Associate 248.202.7182 jillfeeney@legalshieldassociate.com www.LegalShield.com/hub/JillFeeney This is a general This overview is a general of overview our legal of our plan legal and/or plan and/or identity theft plan coverage for illustration for illustration purposes purposes only. See only. See a plan contract a plan for contract your state for your of residence state of residence for complete for terms, coverage, amounts, amounts, conditions conditions and exclusions. and exclusions. facebook.com/AlbemarleTradingPost Albemarle Tradewinds November 2014 7