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Meal 1:<br />
Vegetable Omelet or 2/3 Hardboiled Eggs<br />
Green Tea or any other Herbal Tea or Coffee<br />
****<strong>C3</strong> Fitness Meal Plan*****<br />
Meal 2:<br />
1 serving of tuna with 1/3 of a medium sized avocado, 12-15 nuts (walnuts or almonds) Or<br />
1 tuna serving on a bed of mixed greens or lettuce (veggie tuna wrap) and nuts Or<br />
3 Tbsp. of guacamole on romaine lettuce leaves with chia seeds and nuts.<br />
Drink 16oz of water<br />
Meal 3:<br />
4oz of chicken or turkey breast or wild-caught fish and steamed or sautéed veggies or a large salad.<br />
Drink 16oz water<br />
Meal 4: - Drink before evening workout if workout was not done in the morning.<br />
Protein shake, 25-30g protein powder, 3-4 raspberries or strawberries or blackberries or half a Kiwi.<br />
8-10oz of unsweetened vanilla almond or cashew milk.<br />
Meal 5: After evening workout.<br />
4oz chicken or turkey breast, or lean meat, or wild-caught cod, tuna, salmon, flounder, haddock or snapper.<br />
Add 1.5 cups of steamed or sautéed veggies or a large salad.<br />
Drink Green Tea 12oz<br />
Late Snack: Optional, ok to skip if you are not hungry...<br />
1 cup of 2% cottage cheese and 3 strawberries or 4 raspberries or 1/3 cup of blueberries. OR<br />
1 cup of low sugar organic Greek yogurt (6 or 7gm of sugar), Dannon Light and Fit Greek is second option if<br />
you don't have the organic brand.<br />
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**Carbs consumption is associated with water weight retention. This plan will help you lose the water<br />
weight, decrease your sugar cravings, and change your taste buds sensitivity to sugar.**<br />
***Asparagus, broccoli, cauliflower, kale, collard greens, spinach, romaine lettuce, Brussels sprouts are all<br />
great choices here***<br />
It's Ok to substitute with other veggies for variety except the veggies on the<br />
“NO LIST” (no corn or legumes, no sugary fruits, no refine sugar at all, No sodas, no alcohol)<br />
**** Take a fat burner and a multi-vitamin ****<br />
(This will help boost metabolism, detox the liver so that it's more efficient at burning fat,<br />
and decrease inflammation, free radicals and cellular oxidative stress in the body by increasing antioxidants level)<br />
*****Take an Omega 3 supplement in the evening*****<br />
Omega 3 is absorbed best at night. This will improve you liver breakdown of fats...<br />
This plan really works!!! Try and stick to the plan as best as possible.<br />
You got this!!! Make it happen!!!