PUBLISHER Mauricio Portillo EDITOR IN CHIEF Claudia Portillo "Being healthy and fit is no longer a fad or a trend it's a Lifestyle." MARKETING DIRECTOR Arnaldo Del Valle COPY EDITOR Lora Incardona ASSISTANT COPY EDITOR Andres Portillo WEBSITE DIRECTOR Maria Alejandra Wehdeking ART AND DESIGN Carolina Pedraza Raul Arenas PHOTOGRAPHY Eliana Palacios SOCIAL MEDIA DIRECTOR Maria Alejandra Wehdeking CONTRIBUTING WRITERS Craig Tanio, MD Meg Meeker, MD Fabienne Claude Andres Portillo Rubel Shelly Claudia Portillo Eilleen Smith Vanessa Jackson Julianna Lowe Alan Freeman Sarah Wester Sharon Lowell Angelina Sire Harold Levi Stella Nash Carol Jenkins Claudia Portillo Editor in Chief We’re celebrating love, sweet love, this February with a plethora of heart-healthy tips and tricks for you and those you love. There’s a little something for everyone in this month’s issue because there’s nothing better than making sure all aspects of your life are feeling the love this February and beyond. We have articles about taking care of your heart from the inside out. Don’t worry. There’s nothing too complicated here. All are designed to enhance your life experience, not make it more complicated than it already is. Let’s face it; our lives are busy. This month’s issue focuses on learning to love your body and doing what’s best for it. From knowing the magic numbers for maintaining optimum health to promoting heart health for the wee ones in your life. To moving a little out of your comfort zone to jumpstart a weight loss routine or enhance the one you’re already following. This issue of Health Magazine is all about making you the best you possible and getting your kids started on a heart-healthy lifestyle. As we discuss diet, exercise, medical treatments, prevention, and need-to-know facts, you’ll also find life-saving information and facts you might not have ever heard of before. No matter your age, fitness level, or location, you can make small changes to make a lasting, positive impact. The information in this issue will motivate you to turn things around, ramp up your exercise routines, start a new eating program, or get up on your feet to take steps in the right direction. We are so very proud of this issue, not because we like to toot our own horn, but because the information in this issue can save lives, and there’s no better feeling than that. We hope that by the time you’re done reading this issue, you’ll feel the love in every word and know that no journey through this thing called life is made alone. We’re all in this together, so let’s join hands and make our minds, bodies, and hearts grow stronger – together! firstname.lastname@example.org /HEALTHYMAGAZINE @HEALTHYVALLEY /HEALTHYMAGAZINEONLINE / HEALTHYMAG08 email@example.com | ph. 305-900-7009 | www.healthymagazine.com Healthy Magazine is a free monthly publication. All contents are protected by copyright and may not be reproduced without written consent from the publisher. The material in this magazine is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Healthy Magazine and its contributors accept no responsibility for inaccuracies, and the advertiser is solely responsible for ad content and holds publisher harmless from any error.
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