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Gastronomic Heritage in Mediterranean wetlands ebook

Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.

Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.

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Orecchetti with salsola soda<br />

• For Salsola soda: The best way to prepare this vegetable is to first, cut off its roots and the hard part<br />

of the stalk, then cut off any shrivelled leaves and r<strong>in</strong>se very well. Blanch it <strong>in</strong> lightly salted water for 3-4<br />

m<strong>in</strong>utes and, then, plunge it <strong>in</strong>to cold water to stop further cook<strong>in</strong>g. It can be dressed with top quality<br />

olive oil and a squeeze of lemon, and served heaped on grilled bread as an antipasto.<br />

• For fried breadcrumbs: Fry one clove of f<strong>in</strong>ely chopped garlic <strong>in</strong> two tablespoons of olive oil till<br />

softened, add two tablespoons of f<strong>in</strong>ely chopped parsley and six tablespoons of dried breadcrumbs. Fry<br />

until golden brown and crunchy.<br />

• For the Orecchetti: Sauté the other garlic clove <strong>in</strong> butter and olive oil, stir <strong>in</strong> the tomatoes and cook<br />

till softened and break<strong>in</strong>g up. Add the glass of white w<strong>in</strong>e and br<strong>in</strong>g to a boil. Stir <strong>in</strong> the shrimps and<br />

simmer 1-2 m<strong>in</strong>utes until they are just cooked through. Add the prepared Salsola soda, stir, taste and<br />

season if necessary with salt and pepper. In the meantime, boil the orecchetti <strong>in</strong> lightly salted water<br />

till al dente, save a mug of the boil<strong>in</strong>g water, and dra<strong>in</strong>. Return the pasta to the empty pot, stir <strong>in</strong> the<br />

sauce, loosen<strong>in</strong>g with some of the saved boil<strong>in</strong>g water if necessary. Top with fried breadcrumbs as<br />

prepared above.<br />

TIPS & Interest<strong>in</strong>g facts<br />

A plant typical of Maltese <strong>wetlands</strong> (the few that are left) is Salsola soda (haxixa ta’ l-irmied, Smoothleaved<br />

Saltwort, Barba di frate, Agretti or Barilla plant). The smooth green leaves of this annual plant are<br />

fleshy and the stalk has a reddish colour. It should be harvested <strong>in</strong> spr<strong>in</strong>g, from mid-March to May.<br />

Always ensure that the wild plants picked for cul<strong>in</strong>ary use grow with<strong>in</strong> clean areas and are not rare or<br />

endangered. For <strong>in</strong>stance, although there is much one can do with Salicornia ramosissima, it should not be<br />

picked or used <strong>in</strong> Malta, as the species is considered to be rare.<br />

Orecchetti is a variety of pasta, resembl<strong>in</strong>g a small ear (orecchia, means “ear” <strong>in</strong> Italic).<br />

Salsola soda also tastes delicious <strong>in</strong> an omelette or <strong>in</strong> raw salad.<br />

The photo that accompanies the recipe is an approximation of the dish, as not all <strong>in</strong>gredients were <strong>in</strong> season<br />

dur<strong>in</strong>g the time of the publication.<br />

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