CosBeauty Magazine #79

COSBEAUTY 

lifestyle health & beauty 

ISSUE 79 FEB-APRIL 2018 

Special price $9.95 

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Wellness 

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for 2018 

we know 

what you 

did last 

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why you 

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a year of 

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Contents 

BEAUTY 

regulars 

10 Editor’s letter 

12 Beauty insider 

104 Ed’s Faves 

cover stories 

16 Wellness trends for 2018 

56 At home spa – 30+ products 

to make your bathroom a 

sanctuary 

62 Shape shifters 

– your best body ever 

A rundown on every 

body contouring device 

on the market 

86 We know what you did last 

Summer – why you need these 

ultimate skin saviours 

96 A year of global festivals 

features 

40 The future: skincare that 

impacts our DNA 

The founder of Synergie Skin 

explains why superficial skincare 

is no longer enough 

42 10 ways to look and feel better 

It’s time to make those 2018 

goals a reality 

48 Intermittent fasting – benefits 

and risks 

Curious about the 5:2? We’ve 

got all the deets right here 

78 Be the best version of you 

If your fitness struggles are just 

too real, it could be time to try 

this multifaceted approach 

22 Day vs night 

Up your beauty game with these 

must-try products 

26 Foundations with benefits 

The functional foundations that 

improve your complexion while 

you wear them 

29 Be my Valentine 

Make someone smile this Feb 

14 with these lust-worthy gifts 

30 Hitting the right notes 

A breakdown of heavenly scents 

so you never buy the wrong 

perfume again 

52 Don’t get in a tizz about frizz 

Our go-to tips and tricks for 

humidity-proofing your hair

SKIN 

36 Glowing skin is always in 

Dewy skin in 30 minutes? 

Yes please! 

38 Real science, real results 

Why you need to make DNA 

enzymes your new best friend 

92 Dolce Vita Skin 

Expert advice on the benefits of 

adopting a long-term 

beauty regime 

ENHANCEMENT 

72 Tried and true 

Why liposuction is still the most 

commonly performed form of 

cosmetic surgery 

76 Thinking about liposuction? 

Here’s your liposculpture 

lowdown 

80 Navigating the land down under 

Let’s talk about sex, baby! 

84 Fat grafting – the natural 

alternative to fillers 

Everything you need to know 

about redefining your facial 

features with your own fat 

94 Lids by Design – Colorset 

primer pencil 

Another eye enhancing gem 

from Lids by Design 

Read the 

FREE 

online 

version at 

cosbeauty.com.au 

www.cosbeauty.com.au 9

From the 

Editor 

W 

elcome to the Autumn edition of CosBeauty magazine. 

As the hot weather is starting to abate, we can finally 

drift off at night without the relentless humidity 

interrupting our precious beauty sleep. According to the 

author of The Liver Cleansing Diet, Dr Sandra Cabot, 

making sleep a priority is one of the top ten things we 

can do to look and feel better (p42). She explains: ‘Sleep is critical for immune 

function, improving the metabolism, maintaining a healthy weight, enjoying 

a positive mood, optimising physical and mental performance and preventing 

premature ageing.’ I knew there must be some valid reasons behind my love of 

snuggling up! 

The world of ‘wellness’ accounts for a $3.7 trillion global industry and in 

our report on page 16, we showcase the forecast trends for 2018, including my 

favourite – Vinotherapy. And no, it’s not what you think! 

This issue’s enhancement feature is on Bodyshaping devices – getting into 

shape without the sweat, or undergoing surgery. And for those who are old school 

in their approach to weight loss, we also have a fascinating article on Intermittent 

Fasting (p48) and another on the benefits of personal training (p78). 

For makeup lovers, we’re exploring the rise of functional foundations on page 

26 and our Beauty Insider reveals the latest lineup of celeb inspired products and 

procedures from page 12. Our guide to seasonal skincare will help you clear your 

complexion during the cooler months (p86), while our frizzy hair feature will aid 

you in keeping the flyaways at bay, no matter how intense the humidity (p52). 

Our Valentine’s picks on page 29 will keep you in Cupid’s favour for another 

year, but remember to prioritise some self-love this Autumn by transforming your 

bathroom into the perfect sanctuary with our comprehensive pampering package 

from page 56. Looking after yourself is the best way to bring balance to your life 

and it empowers you to look after those you love the most. 

Issue 79 

Feb-April 2018 

Editor-in-Chief 

Michelle Kearney 

Editorial Director 


Art Director 

Debbie Pilarinos 

Writers 

Tara Casey, Jenni Gilbert, David Hickie, 

Maria Leahy, Aimée Rodrigues 

Photographers 

Debbie Pilarinos, ShutterStock 

Distribution & 

Subscription Enquiries 

Bill Dunk 

Phone 02 9398 2755 Fax 02 9398 2855 

Email acsmag@bellamedia.com.au 

Advertising Enquiries 


Phone 02 9398 2755 Mob 0419 624 246 

Email michelle@bellamedia.com.au 

Editorial Enquiries 


Phone 02 9398 2755 Fax 02 9398 2855 

Email acsmag@bellamedia.com.au 

Produced & Published by Bella Media 

ABN 86 082 157 695 

Managing Director 


Chief Operating Officer 

Bill Dunk 

Public Relations, Marketing 

& Event Organisation 

Phone 02 9398 2755 Fax 02 9398 2855 

Office address 

Level 1, 42a Frenchmans Road 

Randwick, NSW, 2031 

Phone +61 2 9398 2755 Fax +61 2 9398 2855 

www.bellamedia.com.au 


Editor-in-Chief 

michelle@bellamedia.com.au 

Read the online edition 

plus more greAT ARTicles @ 

www.cosbeauty.com.au 

find us on Facebook 

cosbeauty 

follow us on Instagram 

cosbeauty 

Reproduction in whole or in part is not permitted without the 

written authorisation of the publisher. All reasonable efforts have 

been made to trace copyright holders. All manuscripts and articles 

submitted for publication remain the property of The Bella Media 

Group. This magazine contains general information only and 

does not purport to be a substitute for medical advice. All readers 

are advised to seek medical advice from a doctor if considering 

cosmetic surgery. The publisher and the authors do not accept 

any liability whatsoever in respect of an action taken by readers in 

reliance on the recommendations set out in this magazine. Except 

where specified in captions, photographs depict models who have 

not necessarily received treatments described in this magazine. 

Any ‘before and after’ photographs in CosBeauty Magazine 

articles are of genuine patients. It is important to understand 

that they represent one person’s experience and there is 

no guarantee that any other patient will experience similar results.

Body Balance 

Dr John Flynn 

cosmedic& 

Dr John Flynn 

skin clinic 

Reshaping can create 

cosmedic& 

the look you want 

skin clinic 

Breast augmentation can 

enhance the natural size 

and shape of your breasts 

Refi nement in Cosmetic Surgery 

With breast augmentation, your natural form can be 

enhanced and complemented. This results in a balanced 

and symmetrical effect that suits your individual body type 

and achieves a feminine silhouette. 

Liposuction to Shape and Contour 

With liposuction, Dr John Flynn can reshape and contour 

your form to achieve balance between your body’s 

proportions. Areas such as the abdomen and inner and 

outer thighs respond particularly well to this procedure. 

CERTIFIED 

IN COSMETIC 

SURGERY 

Dr John Flynn 

M.B., B.S., Dip. R.A.C.O.G., F.R.A.C.G.P. 

Dip. P. Dermatology., F.A.C.C.S. 

Fellow of the Australasian College of Cosmetic Surgery 

Certifi ed by the American Board of Laser Surgery 

Dr John Flynn has over 20 years of experience as 

a medical practitioner on the Gold Coast 

AD Flynn.indd 1 

CERTIFIED 

IN COSMETIC 

SURGERY 

20/4/09 9:01:39 AM 

AD Flynn.indd 1 

For more information or to make an 

appointment call Cosmedic and Skin Clinic 

07 5588 4777 

Southport | Gold Coast 

Level 2, Pivotal Point 

50 Marine Parade, Southport QLD 4215 

www.cosmedic.com.au | info@cosmedic.com.au 

Dr John Flynn 

cosmedic& skin clinic 

Dr John Flynn 

20/4/09 9:01:39 AM

@cosbeauty 

Beauty insider 

THE WHO’S WHO AND WHAT’S NEW IN BEAUTY. 

LINDSAY LOHAN SET FOR 

ULTIMATE REBRAND 

Another day, another celebrity 

makeup line! With Rihanna, 

Victoria Beckham and Kim 

Kardashian West dominating the 

2017 beauty scene, it’s no surprise 

that other celebs are keen to get 

in on the action. Following some 

time away from the spotlight, 

Lindsay Lohan has announced 

that she will be launching her own 

lipstick range. Speaking on The 

Wendy Williams Show, the 31-yearold 

actress described the move 

towards makeup entrepreneurship 

as ‘very exciting’, but failed to 

reveal when exactly the LiLo 

inspired collection will be released. 

SIA MAKES HER MARK ON 

MAC’S VIVA GLAM 

She may be known for her 

anonymous appearance, but 

Australian singing sensation 

Sia is about to go public with a 

very special collaboration. The 

popstar has teamed up with 

MAC for its 2018 Viva Glam 

campaign to raise money for 

those affected by HIV/AIDS. To 

date, more than $600 million 

has been collected through the 

brand’s partnerships with stars 

like Rihanna, Miley Cyrus and 

Lady Gaga. Sia’s vivid red Viva 

Glam lipstick will be available 

from February 12. 

PEARLS FOR THE GIRLS 

When it comes to our favourite 

beauty products, we generally 

stand by the statement: ‘Don’t 

mess with a classic’. But when 

the experts at Benefit decided 

to add a touch of luminosity to 

their legendary POREfessional 

primer, we can’t say we weren’t 

a little intrigued. The new 

POREfessional Pearl Primer 

($53) boasts all the pore-defying 

goodness of the original, with 

the added superpower of 

brightening lacklustre skin. The 

best news? It’s in stores now! 

12 www.cosbeauty.com.au

@cosbeauty 

THE ELLE EFFECT 

If you’re one of Elle Ferguson’s 

600K Insta followers, you’ll 

know all about this Bondi 

babe’s enviable glow. Now, 

you can replicate the Cosmo 

cover girl’s style with the arrival 

of her new tanning line, Elle 

Effect. While an official release 

date has yet to be announced, 

with promises of a five-day 

streak-free tan, we think this 

is definitely a space worth 

watching. 

600K 

PUBLIC ROYALLY 

OBSESSED WITH MEGHAN 

MARKLE’S NOSE 

When Kate Middleton became 

the Duchess of Cambridge in 

2011, her ability to sell out entire 

lines of clothing quickly became 

apparent. And now that Prince 

Harry’s engagement to Meghan 

Markle has been announced, it 

seems the American actress is 

having a similar impact on the 

world of cosmetic enhancement. 

Since going public with her royal 

romance, a number of New York 

based plastic surgeons have 

reported a surge in requests for 

the Suits star’s features. Dr Philip 

Miller told the Daily Star that he 

receives two requests a week 

for ‘Meghan’s nose’, while Dr 

Stephen T Greenberg admitted 

to Allure that Ms Markle’s 

defined cheekbones and jawline 

are popular among his patients’ 

requests. 

MIRROR, MIRROR 

As anyone who’s ever left the 

house repping fifty shades of 

orange will know, sometimes 

even our must trusted looking 

glasses lie. Thankfully, this 

situation could soon be a thing 

of the past as ‘the world’s 

first smart beauty mirror’, the 

HiMirror, promises to assess 

your skin, offer personalised 

advice and play beauty 

tutorials while you apply your 

makeup. #Winning 


Feature 

Perfect 

is boring, 

human 

is beautiful 

– Tyra Banks 


Feature 


Feature 

W ellness 

Trends 

for 

2018 


Feature 

THE WORLD OF WELLNESS 

ACCOUNTS FOR A $3.7 

TRILLION GLOBAL INDUSTRY. 

HERE ARE SOME OF THE TOP 

TRENDS THAT WILL DRIVE IT 

– AND YOU – IN 2018. 

WORDS BY JENNI GILBERT 

From crystal therapy to healing spices, 

the wellness trends once considered too 

alternative for the general public now 

look set to become the must-try treatments of 

2018. That’s according to the Global Wellness 

Institute (GWI), an esteemed Miami-based body 

whose mission is to empower wellness worldwide 

by educating the public and private sectors about 

preventative health and wellbeing. 

‘Much of that expansion is happening in what 

were once regarded as alternative therapies,’ says 

the GWI’s director of research and PR, Beth 

McGroarty. ‘The more kooky or whacky the 

treatment, the bigger it is.’ 

A torrent of holistic health specialties will 

take the limelight, according to Jess Barron, 

general manager of leading US diet, nutrition 

and fi tness website Livestrong. ‘Infrared sauna, 

acupuncture, Reiki massage, meditation and 

cryotherapy are becoming hugely mainstream 

and thought of less so as woo-woo,’ she says. 

Jess also predicts that energy healing will be 

big: ‘In addition to crystals and sage smudging, 

we’ve seen aura reading and energy healing such 

as Reiki becoming more and more mainstream. 

A massage therapist in San Francisco recently 

used a tuning fork on my head and neck to get 

my energy back into proper vibration!’ 


Feature 

CRYSTAL CUT 

The New York Times christened 

2017 the year of ‘the great 

crystal boom’ with all things 

lunar related, solar powered and 

crystal coated having a galactic 

moment. The famed publication 

predicts this trend will continue 

to shine through 2018. 

‘How did crystals go from a 

New Age curiosity to ubiquitous 

accessory in the luxury wellness 

world?’ asked The New York 

Times. ‘They are extolled as 

beneficial to physical and 

emotional healing. Crystals, 

it seems, appeal to those who 

seek calm in a chaotic world: a 

counterbalance to the anxiety 

induced by nonstop news and 

feelings of Instagram FOMO.’ 

From Adele to Victoria 

Beckham, celebrities have been 

embracing the pleasing aesthetic 

and suspect healing properties 

of precious gems and stones, 

including Crystal Light Bed 

Therapy, which involves lying 

on a massage table beneath 

seven glowing rainbow coloured 

Vogel-cut quartz crystals (one for 

each chakra). 

Wish list 

According to Modern 

Sanctuary, a Manhattan luxury 

wellness centre that specialises 

in the practice, crystals will 

‘shine on and off in healing 

rhythms to cleanse, balance 

and align energies’. 

INFRARED 

SAUNAS 

The oldest known sauna is a pit of 

stones in Finland, but over the past 

two millennia this ancient tradition 

has undergone multiple facelifts. 

The latest incarnation is the 

infrared sauna, which uses infrared 

light waves to create heat in the 

body instead of the air. This new 

wave of light therapy is said to help 

you detox, lose weight, boost the 

immune system, lower stress levels 

and improve sleeping patterns. 

Wish list 

Miranda Kerr has one installed 

in the guesthouse of her Malibu 

home, but in the absence of a 

personal invitation the rest of us 

can sweat in style at Nimbus & Co, 

Bondi Beach. 

VINOTHERAPY 

‘The old model of excess – the party 

mentality – is not as affordable for people 

anymore,’ says Beth McGroarty, citing a 

new, health-conscious breed of millennial 

traveller as a changing force within the 

wellness industry. 

They are more likely to be found 

indulging in wine-based skin therapies – 

vinotherapy – than imbibing the gorgeous 

grapes. Vinotherapy describes a treatment 

where the residue of wine-making (pips and 

pulp) are rubbed into the skin. The pulp is 

said to have excellent exfoliating qualities 

and to help reduce the problems associated 

with ageing. 

Wish list 

French skin care brand Caudalie was 

the first to catch onto the skin-softening 

benefits of grape seed polyphenols, 

creating the world’s first Vinothérapie 

spa in the heart of the Chateau Smith 

Haut Lafitte vineyard in Bordeaux in 1999. 

These days you can soak in a vat of vino 

everywhere from Tuscany to Japan. 


SALT THERAPY 

A natural modality that has been practised since the 

18th century, salt therapy involves inhaling dry salt, 

which can help cleanse both the airways and skin to 

relieve congestion, inflammation and dermal irritations. 

A client sits in a salt ‘cave’, where a halogenerator grinds 

pharmaceutical grade salt into minute particles that 

become airborne when dispersed into the room. The 

particles are then inhaled deep into the lungs. 

Wish list 

The salt chamber in the spa at Sirene Luxury Hotel 

Bodrum on Turkey’s idyllic Aegean coast. 

BACK TO 

REALITY 

Workout apps and online fitness classes 

have been trending for years, but this 

might come to an end. Instead, face-toface 

classes and experiences are expected 

to rise in popularity as we realise the 

mental health benefits of connecting with 

others in real life. 

Jess Barron says the current political 

climate is causing a shift in our health 

goals and routines. ‘[It’s] incredibly 

volatile and people are on edge,’ she says. 

‘In order to take care of their health, 

I’ve seen friends heading regularly 

to meditation centres. I’ve noticed 

physical challenges like marathons 

rise in popularity, perhaps as a way to 

ease anxiety. I am seeing friends and 

acquaintances sign up for glitter runs, 

5Ks, half marathons and marathons more 

than ever before. 

‘It could be that people are looking to 

these types of physical challenges to not 

only improve their fitness and health 

but to develop their determination and 

improve their mental focus to thrive 

in what can feel like an overwhelming 

political world right now.’ 

Wish list 

UNPLUG Meditation in Los Angeles. 


Feature 

WORKLEISURE 

CLOTHING 

Over the last few years we’ve seen ‘athleisure’ 

gear rise to the fore, but Jess predicts the next 

iteration is ‘workleisure’, where functional, 

comfortable clothes become work appropriate. 

Lifestyle brands like Aday and Kit and Ace are 

taking this trend to the masses. 

‘Here’s the deal,’ says Jess. ‘Successful tech 

world businessmen such as Facebook CEO 

Mark Zuckerberg and AXS TV chairman Mark 

Cuban have shepherded in an incredibly casual 

business look for men. Forbes dubbed it “CEO 

casual” several years back. Well, what about 

all the women out there who are founding and 

running companies? 

‘We live in a world where work life and 

home life are increasingly blurred. The power 

to wear athleisure clothing at the office makes 

taking a walk or yoga or meditation break 

much more manageable.’ 

HEALING SPICES 

Beyond inflammation and gut health, 

Keri Glassman, leading US celebrity 

nutritionist and founder of The 

Nutrition School, says spices are 

moving into the limelight. You could 

say turmeric is the new avocado. 

‘Adaptogenic herbs and spices have 

taken off,’ Keri says. ‘Historically, 

[adding spices] was always a great 

way to flavour food without adding 

calories and to increase your intake of 

antioxidants. 

‘But more recently, inflammation 

and chronic stress have become 

such big issues so, naturally, ways to 

remedy that have become popular, 

too.’ 

Turmeric lattes are just the start, 

she says. ‘People are also putting 

turmeric and other spices into their 

morning coffees and smoothies.’ 

Buzz about turmeric’s antiinflammatory 

powers dominated 

2017, but 2018 is all about moringa, 

according to US wellness lifestyle 

website Well+Good. It’s a ‘super 

green’ touted as an even more 

powerful inflammation fighter. 

Called the ‘world’s most useful 

tree’ by scientists, moringa’s healing 

history in India, Chile and Africa has 

been little known in the West. But 

its nutrition profile is now becoming 

legend with twice the protein of 

spinach and three times as much iron, 

says nutritionist and Well+Good 

Council member Kimberly Snyder. 

FUNCTIONAL 

DRINKS 

Consumers are getting wiser 

about vitamin drinks and iced 

teas, which are marketed as 

healthy elixirs even though they 

are packed with sugar. Instead, 

we’ll start to see functional drinks 

become more popular, such as 

vinegar or activated charcoalinfused 

concoctions. 

‘I think [vitamin drinks and 

iced teas] will definitely still be 

crowd favourites, but the trend 

will be taken up a level,’ says Keri 

Glassman. ‘Kombucha floats are 

already a thing, so I wouldn’t be 

surprised if the next big thing is a 

combo of a few of these items or 

one of them with a twist.’ 

Some caution is needed, 

however. Activated charcoal and 

clay have been given a makeover 

in the form of Instagrammable 

detox drinks, but these ingredients 

can also cause the not-so-ideal 

outcome of constipation. 


SOUND 

BATHING 

Bizarre name aside, sound bathing, 

which involves relaxing to the sound 

of Tibetan singing bowls or bowls 

made of metal or quartz crystals, may 

actually serve as a useful meditation 

aid for novices who struggle to reach 

Nirvana through breath work alone. 

Think of it as meditating to a 

soundtrack. The Integratron – a 

repurposed out-of-this-world domed 

structure described by its creator as ‘a 

time machine for basic research on 

rejuvenation, anti-gravity and time 

travel’ in California’s Mojave Desert 

– will transport you to another world 

before you even shut your eyes. 

Wish list 

Blue Mountains Sound Therapy, 

Springwood, NSW. 

SOUNDS 

OF SILENCE 

Vows of silence have long been a 

religious practice in many faiths, 

but in recent years they’ve become a 

popular wellness trend thanks to what 

Beth McGroarty calls ‘the endless 

noise and digital noise’ of modern life. 

Research suggests a period of silence 

can lower stress hormones and boost 

overall happiness. Endorsements from 

the likes of Gisele Bündchen and 

Emma Watson don’t go astray either. 

If all you want is some peace and 

quiet then you’re in luck because 

silence is getting supercharged by a 

new generation of silent hotels, spas, 

restaurants, gyms, airports and even 

hair salons. 

Wish list 

Therme Laa Hotel and Spa in 

Austria, which bills itself as the 

fi rst comprehensively silent spa 

experience. CBM 

Foodbites 

LOW-FODMAP EATING 

Irritable Bowel Syndrome (IBS) sufferers are finding success with 

low-FODMAP diets, and now other trendy eaters are jumping on 

the bandwagon. The acronym [Fermentable Oligosaccharides, 

Disaccharides, Monosaccharides and Polyols] stands for a type of 

carb found in a wide variety of foods that can cause indigestion. 

Followers usually skip dairy products, sugar, alcohols and legumes 

(to name a few) in lieu of lactose- and fructose-free eating. While this 

diet might soothe your stomach, stay wary of any products with a 

‘low-FODMAP’ claim as they can still contain lots of saturated fat and 

added sugar. 

‘NEW’ SUPERFOODS 

While these trending eats are old news in other parts of the world, 

cassava, jackfruit and monk fruit are all gaining popularity as swaps 

for wheat flour, meat, and sugar. Try baking with cassava or using 

jackfruit in vegan tacos. 

PROBIOTIC EVERYTHING 

Yoghurt and fermented foods like sauerkraut and kimchi have 

received huge attention for their gut-boosting live cultures, but 

probiotics are popping up in other places. You can now find good 

bacteria in special chips, cookies and granolas, but make sure to look 

at the other ingredients before adding to your shopping trolley. 

CAFFEINE-INFUSED FOOD 

This is news everyone can get behind! Recent research supports 

consuming 300 to 400 milligrams of caffeine (about three or four cups 

of coffee) per day for its brain benefits. But matcha’s not the only en 

vogue source. Turn to new caffeinated waters or seltzers for a pickme-up, 

but skip coffee cubes and sugary beverages if you want an 

actual health boost. 


Day 

Beauty 

VS 

night 

Transitioning from 

day to night isn’t as 

simple as dropping 

your blazer for 

an LBD. Whether 

you’re channelling 

successful 

professional or 

weekend warrior, 

be sure to bring 

your beauty 

‘A’ game.

Beauty 

1. 

2. 

3. 

4. 

7. 

5. 

6. 

RELEASE YOUR INNER 

GIRL BOSS 

Daytime beauty is all about 

convenience, but that doesn’t mean 

you can’t look fresh AF heading to 

the office. Show the world you mean 

business with dewy skin, a soft glow, 

defined eyes and subtly shaded lips. 

Remember, earthy tones and coral 

highlights are your friends. 

8. 

WE RECOMMEND 

10. 

11. 

9. 

12. 13. 14. 

1. Youngblood Mineral Rice Setting 

Powder, $55, 2. Peter Thomas 

Roth Lashes to Die For, $31, 3. 

Youngblood Illuminate Palette, $89.95, 

4. Charlotte Tilbury Rock ‘n’ Kohl 

Iconic Liquid Eye Pencil in Barbarella 

Brown, $43, 5.Colorescience Pressed 

Mineral Foundation SPF 20, $69.50, 

6. Colorescience Mineral Corrector 

Palette, $79.20, 7. Charlotte Tilbury 

Luxury Palette in The Sophisticate, 

$80, 8. Salt by Hendrix Lip Glow in 

Peach Martini, $19.95, 9. Charlotte 

Tilbury K.I.S.S.I.N.G in Valentine, $49, 

10. Mavala Switzerland Lipstick 

with Prolip in Opal Rose, $27.95, 

11. Ms. Lova Tanning Mousse, $29.90, 

12. Lycogel Breathable Tint, $89, 

13. Inglot Refreshing Face Mist, 

$12, 14. Dermalogica Ultra Sensitive 

Tint, $61.50. 


1. 

OH HELLO, 

DANCING QUEEN 

To quote Rita Ora, ‘When the sun 

comes down, that’s when the animal 

comes out!’ When hitting the town 

you can afford to amplify your look. 

Think sculpted cheeks, brushed 

brows, lined eyes and slicked lips. 

To avoid looking overdone, you 

should aim to accentuate your best 

features, not create new ones. 

3. 

2. 

4. 

WE RECOMMEND 

1. YSL Touche Éclat Glow Shot Liquid 

Highlighter in Daylight, $68, 2. Skeyndor 

High Impact Panoramic Mascara, $39.90, 

3. Tarte BEAUTY (RED)EFINED tarteist 

PRO Amazonian clay palette, $82, 4. 

Charlotte Tilbury Filmstar Bronze & 

Glow, $97, 5. Giorgio Armani Luminous 

Silk Foundation, $99, 6. Arbonne 

Makeup Sheer Glow Highlight Stick, $69, 

7. Marc Jacobs Dew Drops Coconut 

Gel Highlighter, $63, 8. YSL All Hours 

Foundation, $89, 9. YSL Glow Shot, $68, 

10. MAC x Jade Jagger Mineralise Eye 

Shadow x4 in Burning Nights, $72, 11. 

Gilded Cage Revelation Eyeshadow 

in Rose Gold, $27, 12. Peter Thomas 

Roth Skin to Die For No Filter Mattifying 

Primer and Complexion Protector, $40, 

13. Sisley Phyto Lip Twist in Coral, $55, 

14. Dermalogica Hydrablur Primer, 

$70, 15. Jeffree Star Cosmetics Velour 

Liquid Lipstick in Calabasas, $18, 16. 

Fenty Beauty Stunna Lip Paint, $36, 

17. Inglot Intense Sparkler Face Eyes 

Body Highlighter in 14, $30, 18. Mavala 

Switzerland Nail Color Cream, $8.50, 19. 

Bondi Sands Self Tanning Foam, $24.95. 

5. 6. 

7. 

8. 9. 


Feature Beauty 

10. 

18. 

11. 

16. 

12. 13. 14. 15. 17. 

19. 


Feature 

foundationS 

with 

benefits 

Once considered a simple tool for covering up 

unwanted blemishes, the humble foundation has 

since been infused with all kinds of skin loving 

goodness. From collagen boosting formulas to 

post-procedure healers, the following foundation 

fix is anything but basic! 


Beauty 

1. 

1. Ultraceuticals CC Powder Pure 

Mineral Foundation, $69. Brimming 

with skin saving vitamins, this triple 

milled anti-ageing mineral powder 

is perfect for brightening sensitive 

complexions. 

2. 

3. 

2. Lycogel Breathable 

Camouflage, $108. This buildable 

matte foundation works hard to 

deliver oxygen, moisture and 

nutrients to the skin, making it a 

great post-treatment skin saviour. 

3. Charlotte Tilbury Magic 

Foundation, $65. Capable of 

reducing the appearance of acne 

and age spots, this collagen 

boosting, pore tightening product 

really is like magic in a bottle. 

4. 

4. Skeyndor Hydrafluid 

Foundation SPF 18, $55. Part of 

Skeyndor’s Anti-Ageing collection, 

this product utilises lifting 

peptides, de-puffing agents and 

botanicals to give the complexion 

a boost of youth. 

5. Colorescience Even Up Tinted 

Makeup Base SPF 50, $158.40. 

Think colour correction at its 

finest – this innovative brightening 

product is clinically proven to 

improve the appearance of 

discoloured skin. 

5. 

6. 

6. asap pure skin perfecting 

mineral foundation, $65. Time for a 

complexion boost? This lightweight 

formula improves skin health, 

provides pollution protection and 

stimulates skin cell production. 

7. Oxygenetix Oxygenating 

Foundation, $66. Described 

as a ‘breathable second skin’, 

the Oxygenetix Oxygenating 

Foundation supports skin healing 

following aesthetic procedures. 

Contains Vitamin E and the extracts 

of grape seed and Salix alba. 

7. 


8. Ella Baché Great Sunguard 

Foundation SPF 40, $48. Be beach 

ready with this antibacterial opaque 

foundation with advanced sun 

protection and anti-oxidising 

properties. Bonus points for the eyecatching 

packaging! 

9. Nude by Nature Flawless Liquid 

Foundation, $39.95. Bamboo 

powder, baobab fruit and lilly pilly 

unite to soften and enrich the skin 

while providing flawless coverage. 

Oil and fragrance free. 

10. La Roche-Posay Toleriane Teint 

Hydrating Water-Cream Foundation, 

$39.95. Harnessing the power 

of hyaluronic acid, this medium 

coverage formula visibly unifies 

the skin while providing up to 12 

hours of moisture. 

11. Youngblood Loose Mineral 

Foundation, $79.95. It’s a foundation, 

concealer and powder all in one! 

This fan favourite mineral foundation 

looks after sensitive skin while 

providing UVA/UVB protection. 

12. Paula’s Choice RESIST Anti- 

Ageing Serum Foundation, $58. 

Diffuse imperfections and soften the 

signs of time with this lightweight 

matte foundation. Infused with 

replenishing ceramides. 

8. 9. 10. 

12. 

11. 

13. O Cosmedics 1SKIN Natural 

Fusion Foundation, $59. Using desert 

date oil and organic fruit extract, 

this high performing natural product 

supports skin firmness and elasticity 

while boosting hydration. 

13. 

14. 15. 

14. Inglot HD Perfect Coverup 

Foundation, $49. Providing long 

lasting coverage that adjusts to suit 

its wearer’s skin tone, and powerful 

HD pigments for a flawless finish, this 

is a winning selfie foundation. 

15. Revlon Youth FX Foundation, 

$39.95. This uber hydrating formula 

blurs fine lines and wrinkles with 

micro-fillers and optical diffusers, 

while limiting the appearance of age 

spots and hyperpigmentation. 


e my 

Valentine 

B eauty 

SHOW SOMEONE YOU CARE THIS 

VALENTINE’S DAY WITH GIFTS SO GOOD 

EVEN CUPID WOULD APPROVE. 

2. 

3. 

1. 

1. 

Gucci Bloom EDP, $140 

2. 

Giorgio Armani 

Sì Eau de Toilette, $129 

3. 

Robert Piguet 

Rose Perfection, $299 

4. 

Prada Candy Florale 

Eau de Toilette, $156 

5. 

Skeyndor Luxury 

Valentine’s Pack, $89.90 

6. 

Synergie Skin 

Targeted Anti-Ageing Set for 

Men, $149 

7. 

Floris London No 89, $190 

7. 

4. 

6. 

5. 


HITTING 

the 

RIGHT 

notes 


Beauty 

ONCE A WOMAN WAS 

EXPECTED TO HAVE 

A SIGNATURE SCENT. 

NOWADAYS, WE ARE 

MORE LIKELY TO TREAT 

FRAGRANCE AS AN 

ACCESSORY, CHANGING 

AT WHIM TO SUIT OUR 

DIVERSE LIFESTYLES 

AND SHIFTING MOODS. 


Perfume in all its incarnations can lift or create a 

mood, evoke powerful memories or just make you 

smell really good. But how do you know which scent 

is the best fi t for you? 

Navigating the perfume hall of a department store or 

duty free can be an overwhelming experience – indeed, an 

assault on the senses – with so much marketing hype and 

so many scents clamouring for attention. That’s perhaps 

not the ideal way to choose one’s fragrance de jour, but the 

scent selection process is not always a rational experience 

to begin with. 

‘You may feel that there can be no logic in your choice 

of perfumes because sense of smell is so emotional, but the 

fragrances you most enjoy will probably belong to just one 

or two of the 14 fragrance families,’ according to renowned 

‘nose’ Michael Edwards, a British fragrance expert, author 

and founding editor of Fragrances of the World and its 

sumptuous annual reference book. 

With an online database, FOTW is widely regarded 

as an olfactory bible, with more than 21,000 separate 

classifi cations to date. Michael is one of the only impartial 

and independent voices in the industry, an expert’s 

expert who consults to perfume creators and retailers 

around the world, dividing his time between London, 

New York, Australia and a Paris offi ce he shares with 

Pierre Dinand, designer of iconic bottles for YSL, 

Givenchy and Calvin Klein. 

His lectures and writings, including the book 

Perfume Legends: French Feminine Fragrances, pioneered 

critical scholarship on the history of perfumery, while 

his Fragrance Wheel marked a major innovation in 

perfume retail. 

‘Like most good things, it takes a little effort to 

fi nd a new perfume that is just right,’ says Michael. 

‘Start by understanding the difference between the 

fragrance families.’ 


Fl 

F 

Fresh 

Fr 

F 

re 

WHICH 

FAMILY 

DO YOU 

BELONG 

TO? 

The classifi cation system of the 

Fragrance Wheel is based on four 

major groups – Florals, Fresh, 

Woods and Orientals – and 14 

subcategories or families. 

The outer ring shows which 

ingredients are added to move a scent 

from one family to the next. For 

example, adding orange blossom and 

sweet spices to Soft Florals transforms 

them into Floral Orientals, incense and 

amber then transform Floral Orientals 

into Soft Orientals, and so on. 

es 

Floral 

Oriental 

Woody ody 

Wo 

W 

d 

FLORAL 

Probably the most popular fragrance 

category, fl oral perfumes aren’t just for young 

girls or grandmas. 

Florals encompass a wide range of blooms, 

from a single rose petal to a medley of 

fl oral bouquets. Most of these scents will be 

romantic and feminine, but depending on 

the ingredients can be soft (subtle whiffs 

and powdery notes), fresh (like newly cut 

fl owers) or intense (with hints of fruit and 

sweet spices). Common fl oral notes include 

jasmine, rose, gardenia and iris. In this 

classifi cation scheme, Chanel N o 5, which is 

traditionally classifi ed as a Floral Aldehyde, 

would be located under Soft Floral sub-group. 

Today, most mainstream fragrances 

are made with a large share of synthetic 

fragrances. Chanel N o 5, introduced in 1921, 

was the fi rst big seller to include them in the 

form of aldehydes. They’re said to have a 

soapy, fl oral, citrusy aroma 

FRESH 

Michael Edwards’ scale of fresh notes is 

broken down into greens, aquatics and citrus, 

with notes on either side of those blurring 

into the fl oral and woody categories that 

make up his fragrance wheel. 

Green notes are often associated with the 

crisp scents of the outdoors – newly cut grass, 

green fl owers and herbs. Water notes invoke 

the spirit of the sea or the smell of rain. 

One of the oldest fragrance families, citrus 

is comprised of the juices of lemons, oranges, 

bergamot, grapefruit and mandarins. 


Beauty 

WOODY 

If you didn’t already guess, the Woody group 

consists of your aromatic wood notes – 

sandalwood, cedarwood and oak. You will 

commonly fi nd patchouli mixed in with the 

woody notes as well. 

In a nutshell, according to 

Michael Edwards: 

• Floral notes are a range of fl owers 

• Fresh notes are greens and water scents 

• Oriental notes are rich, bold and spicy 

• Woody scents are aromatic wood notes 

ORIENTAL 

Just like its name suggests, the Oriental 

group is comprised of notes that are 

sweet, spicy and overall exotic. Notes 

like amber and vanilla are oftentimes 

present in the Oriental group. Michael 

Edwards’ Oriental group includes Soft 

Oriental, Oriental and Woody Oriental 

before offi cially crossing into the 

Woody notes group. 

Oriental notes are richer and bolder. 

Spices like cardamom and clove make up 

the oriental notes, as well as chocolate. 


Things 

TO NOTE 

Each perfume (parfum), eau de parfum, 

eau de toilette or eau de cologne consists 

of different ‘notes’ that determine the 

overall scent and work in synergy to 

create a specific smell: 

• Top notes are otherwise called the 

head notes. Perceived immediately 

upon application of a perfume, top 

notes consist of small, light molecules 

that evaporate quickly. They form a 

person’s initial impression of a perfume 

and thus are very important in the 

selling of the product. The scents of 

this note class are usually described 

as ‘fresh’, ‘assertive’ or ‘sharp’. The 

compounds that contribute to top 

notes are strong in scent, very volatile 

and evaporate quickly. 

• Middle or heart notes make up 

the core of a fragrance and usually 

comprise around half the oil in the 

bottle and act as kind of a buffer 

for the base notes, which might not 

smell quite as pleasant on their own. 

They are generally composed of more 

robust oils because they need to hold 

up longer on the skin. And because 

they’re the main fragrance, they also 

have to win you over – this has to be 

a scent you can live with. Heart notes 

usually evaporate within two to four 

hours, leaving the base note to react 

with your skin. 

• Base notes linger the longest on the 

skin – some essential oils can last for a 

couple of days. While there are a wide 

variety of scents that make up top 

and heart notes, there’s less diversity 

among base notes. This is because 

there aren’t all that many scents 

heavy enough to stick around for as 

long as base notes need to. Base notes 

generally comprise about 20 per cent 

of any given fragrance. They’re often 

from the woodsy family – sandalwood, 

amber, musk and vanilla are among 

the most popular – but vetiver and 

patchouli are common too. 

The skin 

YOU’RE IN 

Our skin has a unique code of hormones 

and pheromones that can slightly – or 

extremely – alter the way a fragrance 

smells. When choosing a perfume, it’s 

a good idea to spray a small amount on 

the wrist, wait a few moments and then 

smell the scent. Depending on your 

chemical makeup, it can enhance or 

diminish the smell. 

As soon as you spritz a perfume and 

it reacts with your skin, you’ll smell the 

top note. It’s like an introduction to the 

fragrance. It might be fleeting, but it’s 

your first impression, the first scent listed 

on the box, and often the selling point 

for the perfume. After about 30 seconds 

or so, you’ll start smelling the middle 

and base notes and the fragrance will be 

noticeably different. 

The top notes are meant to evaporate 

within a couple of hours, so they’re 

usually made up of lighter oils. Citrus, 

herbal and subtle florals are common 

top notes, so you tend to notice lots of 

grapefruit, anise, lavender, chamomile 

and rose as you spray your way around 

the perfume department. 

Choose your 

CONCENTRATION 

• The highest concentration is simply 

called perfume, or parfum. This 

level usually will last all day with 

just one application to the wrists or 

pulse points. 

• The next level is eau de parfum, 

which typically can last about six 

hours after application. 

• The third level is called eau de toilette 

and is usually fairly affordable and 

easy to find in retail stores. It typically 

requires more than one application 

throughout the day to last. 

• The fourth and lowest fragrance 

concentration is eau de cologne, 

which only lasts about two hours. 


Beauty 

Fragrances OF THE ICONS 

Marilyn Monroe famously told 

interviewers she wore Chanel N o 5 

to bed and nothing else, but it wasn’t 

her only favourite. She also had 

a secret penchant for Floris Rose 

Geranium. The eau de toilette was 

delivered in bulk to LA’s legendary 

Beverly Hills Hotel under an alias 

while she fi lmed Some Like It Hot 

in 1958. Featuring notes of rose, 

geranium, citronella and sandalwood, 

the British eau de toilette has since 

been discontinued and its scent is 

now only available as a bath essence. 

While former US First Lady Jackie 

Kennedy wore several perfumes 

throughout her life, one of her 

favorites was the classic Joy by Jean 

Patou, known for years as the most 

expensive perfume in the world. 

For just one ounce of the heavily 

fl oral scent, more than 10,000 

jasmine fl owers and 28 dozen roses 

are required – a risky business 

decision, especially since the scent 

was created in 1929 at the start of the 

Great Depression. But it worked: Joy 

went on to become one of the most 

successful fragrances of all time. 

Another famous Joy afi cionado was 

legendary British actress Vivien 

Leigh. When Clark Gable fi rst met 

the real-life Scarlett O’Hara before 

fi lming Gone With the Wind in the late 

1930s, he is said to have noticed that 

she smelled like violets. 

When Oscar-winning actress Grace 

Kelly became Her Serene Highness 

Princess Grace of Monaco in 1956, 

walking down the aisle of Cathédrale 

Notre-Dame-Immaculée in front 

of guests like Cary Grant and Ava 

Gardner, she did so wearing Creed 

Fleurissimo. 

The fragrance, from the esteemed 

family-owned fragrance house, was 

commissioned by Prince Rainier 

for his bride to complement her 

wedding bouquet and contains notes 

of bergamot, tuberose, Florentine iris 

and Bulgarian rose. 

Elizabeth Taylor was a pioneer 

when she launched her revolutionary 

perfume empire in 1987, spanning 

blockbuster scents like White 

Diamonds, Forever and Passion. In 

earlier days, however, Liz wore Jean 

Desprez Bal à Versailles, an oriental 

scent with notes of rosemary, orange 

blossom, sandalwood and vanilla 

created in 1962. She wore it on the 

set of Cleopatra in 1962 and also 

gifted the scent to her great friend 

Michael Jackson, who wore it for 

the rest of his life. 

Princess Diana walked down the 

aisle at London’s St Paul’s Cathedral 

in 1981 to become Princess of Wales 

bathed in Quelques Fleurs, a fl oral 

scent featuring notes of tuberose, rose 

and jasmine. 

Later in life, Diana was a fan of 24 

Faubourg by Hermès, created in 1995 

by perfumer Maurice Roucel and 

named for the address of the Hermès 

fl agship store in Paris. A sunny scent, 

it contains notes of orange blossom, 

peach, gardenia and amber. 

Created in 1957 especially for 

Audrey Hepburn by legendary 

French fashion designer Hubert 

de Givenchy, L’Interdit means 

‘forbidden’ in French. Rumours 

abounded that Audrey didn’t want 

Givenchy to release the scent, but 

it was ultimately made available for 

wide purchase in the 1960s. 

A Floral Aldehyde, L’Interdit’s 

notes include bergamot, rose, jasmine, 

iris, violet, narcissus and sandalwood. 

In later years, Audrey wore Creed 

Spring Flower, another scent created 

just for her. 

Often photographed spritzing 

perfume, 1940s screen siren Rita 

Hayworth was a fan of the iconic 

1925 oriental fragrance Shalimar 

by Guerlain. It was rumoured to 

have been created when Jacques 

Guerlain, one of the most prolifi c 

and infl uential perfumers of the 

20th century, dumped vanillin into 

a bottle of the celebrated fougère 

scent Jicky as an experiment. Fougère, 

which means ‘fern’ in French, is a 

fragrance family including fresh, 

fl oral, herbaceous and woody/ 

warm elements, typically blended 

with notes like bergamot, oakmoss, 

lavender, coumarin – aka tonka bean 

– sandalwood and geranium. CBM 


Glowing 

skin 

is 

always 

in 

HydraFacial is a 

game-changing 

skin rejuvenation 

treatment used 

to improve 

pigmentation, fine 

lines and wrinkles, 

congested skin 

and everything in 

between. Words by 

Aimee Rodrigues 

We spend billions of dollars 

– and most of our adult 

lives – hunting, sourcing 

and trying products to improve our 

skin. From the awkward acne days of 

our youth to the more recent arrival 

of lines, wrinkles and brown spots 

(hello, sun damage and ageing), 

it’s an unwavering, albeit elusive, 

beauty goal to have clear, smooth, 

homogenous skin. 

But with the introduction of 

HydraFacial, we can finally call off 

the search. HydraFacial is a unique 

30-minute skin treatment suitable for 

all skin types, delivering immediately 

clearer, plumper, glowing skin without 

any downtime or discomfort. 

So much more than a facial, 

HydraFacial merges spa therapy 

with medical technology to create 

truly exceptional skin revitalisation 

results. It combines a facial, 

microdermabrasion, skin resurfacing, 

and an antioxidant boost in one 

quick, easy and pleasant treatment 

(sign. me. up.). 

How does it work? 

Using specialised patented 

technology, the HydraFacial system 

includes five steps: cleansing and 

exfoliation removes dead skin cells, 

an acid peel dislodges grime from the 

pores, and a vortex suction extraction 

system unclogs the pores completely. 

This cleansing is followed by the 

infusion of a highly active hydrating 

serum to nourish and protect the skin. 

Finally, the specialised HydraFacial 

Daily Essentials skincare is applied to 

help retain moisture and protect and 

smooth the surface of the skin. 


Skin 

Seeing is believing 

Dr Sarah Boxley from The Skin 

Clinic Fremantle, WA, has been 

performing HydraFacial treatments 

for three years now. ‘The HydraFacial 

has quickly become the backbone of 

the skin treatments that we offer,’ she 

says. ‘Having just one machine that 

is able to cleanse, exfoliate, extract, 

infuse nutrients and deeply hydrate 

in a single treatment means that we 

can deliver maximum results with 

minimum fuss.’ 

‘The treatment can be customised 

for individual patients by altering 

suction and infusion parameters, 

and adding in different serums at the 

hydration phase,’ explains Dr Boxley. 

‘One of the biggest attractions of the 

HydraFacial is its suitability for all 

skin types, yet it is not a “one-size 

fits-all” situation as it enables us to 

deliver an individualised treatment to 

really address different skin concerns.’ 

The HydraFacial treatment 

improves the appearance of fine 

lines, wrinkles, congested and 

enlarged pores, oily or acne-prone 

skin, hyperpigmentation and brown 

spots. Each treatment noticeably 

decongests and shrinks pores, and 

plumps skin with antioxidant and 

hyaluronic acid infusions. 

‘Immediately after the HydraFacial 

it is normal for the skin to look and 

feel hydrated and gently plumped. 

Fine to moderate lines are smoother 

and less visible, and there is a notable 

glow, or radiance, from the skin,’ says 

Dr Boxley. ‘Makeup is easier to apply, 

which is what makes this treatment 

so great to have before an important 

social event. Over time, with 

repeated treatments, the skin not 

only looks healthier, but it behaves 

better – acne lesions settle down, 

pore size reduces, texture and tone 

improve and pigmentation becomes 

more even.’ 

Cementing itself as the go-to skin 

treatment, HydraFacial is excellent 

for deep hydration, skin revitalisation 

and skin nourishment. It’s both the 

perfect introduction to anti-ageing 

procedures and a reliable and quick 

complexion refresher, providing 

immediate and longer lasting 

improvement in skin quality and 

appearance. Think of it as the iPhone 

X of skin treatments. CBM 

WHERE 

TO GET IT 

To find a HydraFacial practitioner in 

your area, visit www.likeyourlook.com.au 

What happens 

during 

HydraFacial 

treatment 

1. 

Cleansing and 

Exfoliation 

Dead skin cells are removed to 

reveal healthy new skin 

2. 

Acid Peel 

Glycolic acid, salicylic acid and 

peptides soften the bonds that 

bind dead cells together and 

decongest the blockages within 

pores without irritation 

3. 

Extractions 

Automated extractions use 

vortex suction to clean out 

pores – as a bonus, you can 

actually see the impurities 

collected! 

4. 

Hydration 

Antioxidants and hyaluronic 

acid are vortex-fused to nourish 

and protect the skin 

5. 

Protection 

The HydraFacial Daily 

Essentials skincare helps 

maintain and protect results 


Real 

science 

Real 

results 

It might sound like something from a sci-fi 

movie, but the reports are true – scientists are 

now encapsulating DNA repair enzymes so that 

we can apply them topically to our skin. 

by maria leahy 

Despite the ever expanding 

pile-up of products and 

techniques fighting for 

attention on the anti-ageing stage, 

DNA based skincare is garnering 

consistent and deserved attention 

from those in the know. 

Having founded the DNA 

Renewal skincare range, and with 

more than 25 years’ experience as a 

scientist, researcher, dermatologist 

and cosmetic doctor, Dr Ronald 

Moy of Beverly Hills, California, 

has dedicated his life’s work to 

understanding the impact of photo 

damage on skin health and ageing, 

gaining international acclaim 

for skincare innovation and his 

investigation into the role of DNA 

repair enzymes as a result. 

DNA repair enzymes are found 

naturally in the skin, but as soon as 

we reach 30 years of age they begin 

to deplete. These enzymes work as a 

seamstress for the skin, pulling out 

DNA damaged by UV rays, pollutants 

and ageing, and patching the rest of 

the DNA back together. This leads 

to healthier, stronger skin, which 

aesthetically means less brown spots, 

wrinkles and dullness. 

‘DNA enzymes really enhance 

your natural DNA repair,’ explains 

Dr Moy. ‘They help you fix damaged 

collagen, damaged elastin, or damaged 

mitochondria within the cells. We 

extract these DNA repair enzymes 

from plankton and algae. They’re 

all natural sources because every 

organism has its own DNA repair.’ 

In 2015, the Nobel Prize in 

Chemistry was awarded to three 

scientists for their studies in DNA 

repair, validating the role of DNA 

repair enzymes in skin health. It has 

since become a hot topic at cosmetic, 

medical and anti-ageing conferences 

across Australia and around the world. 

It is Dr Moy’s ability to translate 

the values of this Nobel Prize-winning 

science into an accessible range of 

easy to apply products that makes 

DNA Renewal so unique. Dr Moy’s 

passion for science and evidence 

based skincare is clear when he speaks 

about the importance of investing in a 

skincare regime that works. 

‘I think there’s no reason to use 

products that aren’t scientifically 

based,’ he says. ‘We’re in a scientific 

world. It is true that we get seduced 

by fancy packaging and marketing, 

but we now have the opportunity 

to prevent skin ageing. So, why not 

do so? There has been such a lack of 

scientifically proven ingredients in the 

aesthetic industry that DNA repair 

enzymes are like a breath of fresh 

air. Finally, we have something that 


Skin 

contributes to promoting skin health 

besides sunscreen.’ 

Featuring the highest level of active 

ingredients for proven clinical results, 

Dr Moy’s DNA Renewal range was 

originally created to help reverse 

pre-cancers in patients with severely 

sun-damaged skin. By replenishing 

DNA repair enzymes that have been 

compromised by our environment 

and bad habits, the DNA Renewal 

line is clinically proven to decrease 

wrinkles and pore size, as well as lift 

and tighten the skin around the eyes 

and lower face. Maximum results can 

be seen with two to three months of 

regular use, but many people report 

improvements in the skin’s texture 

within weeks. 

DNA 

Eye Balm 

It’s no secret that the delicate under 

eye area is highly vulnerable to 

damage. The recently released DNA 

Eye Balm, $129, has been formulated 

to repair existing damage in this 

zone, while tightening and reducing 

wrinkles. DNA repair enzymes 

combat the UV damage that causes 

90 per cent of visible ageing and a 

barley derived growth factor combats 

the loss of collagen that causes skin 

thinning. 

‘DNA repair enzymes and the 

growth factor work together,’ says Dr 

Moy. ‘One works to repair damage 

and the other thickens and tightens 

skin. This is important because 

much of the ageing that we see is the 

thinning of the skin.’ 

Additionally, this product employs 

an advanced liposome delivery system 

to ensure its active ingredients fully 

penetrate the skin. It is suitable for 

all skin types and includes hyaluronic 

acid to target infl ammation and 

dehydration. 

DNA 

Restoring 

Mask 

Produced in sunny California, 

the DNA Restoring Mask, $89, 

has been infused with skin loving 

vitamins C and E and, as with Dr 

Moy’s other products, contains 

DNA repair enzymes. From the 

fi rst touch, this supercharged 

formula feels hydrating. It helps 

boost cellular renewal and 

revitalises the complexion with a 

vibrant glow. 

‘If you had really bad sunburn, 

which is really DNA damage, 

what’s the best thing you could 

do?’ asks Dr Moy. ‘In the old days 

we would say take some Aspirin, 

but really a DNA repair enzyme, 

both from practical experience and 

theoretically, is going to repair that 

DNA damage. That’s really what 

sunburn is; it’s brand new damage.’ 

For full facial rejuvenation, 

apply a thick layer of the DNA 

Restoring Mask to the face and 

neck once a week. Use up to three 

times a week where severe sun 

damage is present. CBM 

Icelandic 

growth 

factors 

The addition of Icelandic 

growth factors to the DNA 

Regeneration Serum, $192, 

makes this product particularly 

powerful in terms of 

triggering cell restoration and 

encouraging the skin to selfcorrect 

signs of ageing and 

photo damage. ‘This product 

contains the first plant-based 

growth factors based on a 

patented technology and 

bioengineered from barley 

grown in Iceland which is 

non-endotoxic,’ explains Dr 

Moy. ‘This is a unique form of 

growth factor. The product’s 

success is also due to the fact 

that it contains the highest 

dose ever used.’ 

WHERE 

TO GET IT 

DNA Renewal is available at select skin 

clinics across Australia. For stockists, 

visit www.dnarenewal.com.au or call 

1800 242 011. 


Feature 

The 

future: 

skincare 

that 

impacts 

our DNA 

TERRI VINSON, Cosmetic chemist and ceo 

of synergie skin, EXPLAINS how the next 

generation of peptide technology is 

redefining the world of skincare. 

There are truly exciting 

times ahead regarding 

new cosmeceuticals in the 

appearance-medicine industry. 

Formulators are now able to harness 

the power of laboratory created 

peptides to create novel new 

anti-ageing products with clinical 

data to support results. As cosmetic 

science advances, we are evolving 

from ingredients that create 

superficial cosmetic changes to 

surface cells – such as glycolic 

acids and hyaluronic acid – to new 

cosmeceuticals that can influence the 

integrity of the genome. 

Peptides are an area of cosmetic 

chemistry that have undergone 

significant evolution. A peptide 

is a small fragment of a protein or 

group of amino acids which assists 

in regulating cellular activities. 

The original crude copper peptide 

cosmeceutical of the 1970s has been 

superseded by peptides formulated in 

the lab, creating pure, targeted and 


Feature 

more sustainable ingredients. 

The challenge to formulators is to 

ensure the peptide is small enough 

to penetrate the skin. Generally, 

peptides must be ten amino acids or 

less to penetrate. Peptides are also 

prone to breaking down in the body, 

so scientists are now able to stabilise 

them in a number of ways. This 

includes liposomal encapsulation and 

adding protective molecular groups to 

the peptide to prevent breakdown by 

the body’s natural enzymes. 

New peptide 

technology: 

Acetyl 

Hexapeptide-51 

Skin ageing is considered as a 

slowing or loss of the natural cell 

functions of the skin. This results in 

the appearance of fine lines, uneven 

tone and texture, dryness and loss of 

elasticity. This ages skin primarily due 

to cellular senescence. This means 

that the cells no longer proliferate 

due to DNA damage and the inability 

of the DNA repair machinery to 

reverse errors in the genetic code. 

The next generation of 

cosmeceuticals aimed at skin 

rejuvenation must target mechanisms 

to avoid cell damage and enhance 

the ability of the cells to repair. 

This is now the focus of current 

cosmetic science. 

Scientists often look at nature to 

provide clues to longevity and then 

reproduce the active components 

in the laboratory. Our underwater 

world is offering scientists an 

ocean of possibilities in antiageing 

innovation. A species of 

jellyfish called the Hydra is the only 

known animal capable of perfect 

regeneration without genetic errors 

in the DNA. The cells essentially 

possess an unlimited lifespan. 

To translate this exceptional 

feature for human use, scientists 

have developed Hexapeptide-50 to 

mimic the activity of the Hydra’s 

nuclear repair factor to protect skin 

DNA from damage. This new peptide 

stimulates natural repair pathways 

and enhances cellular longevity and 

vitality in the skin. It mimics the 

activity of a transcription factor in 

the cell nucleus which protects the 

DNA from damage, stimulates natural 

chromosomal repair programs and 

reverts cell senescence in human 

dermal fibroblasts. 

Scientists have discovered that 

specific peptides called ‘Forkhead 

box’ transcription factors (FOX) in 

the nucleus of our cells can control 

cell division and renewal. In human 

cells, a natural peptide called FOX03a 

protects DNA and stimulates DNA 

repair to reverse mutations and cell 

ageing. This peptide is a marker in 

longevity, and humans who live to be 

over a hundred years old have higher 

levels of FOX03a in their cells. 

FOXO3a is activated in the 

presence of cell damage – from 

factors such as pollution, free 

radical damage, nutritional deficiency, 

thermal, Infrared and UV exposure 

– and then sets out to repair the 

damage and prevent cell mutation. 

However, if the damage is irreversible, 

the cell is programmed to selfdestruct. 

This is crucial as DNA 

mutation can be copied to all 

future cells unless the error can be 

repaired before being passed onto 

daughter cells. 

Enter the breakthrough ingredient 

in cosmetic medicine, acetyl 

hexapeptide-51. In vivo tests on UV 

treated skin showed significantly 

reduced DNA damage when acetyl 

hexapeptide-51 was applied to the 

UV damaged epidermal skin cells. 

When scientists tested the peptide 

in a 30-day clinical trial in Europe 

on a woman aged 55, she exhibited 

collagen-producing cells (fibroblasts) 

with the function and vitality of 

a woman 10 years younger at the 

conclusion of the trial period. 

The development of acetyl 

hexapeptide-51, a peptide acting as 

the guardian of the genome, is truly 

a game changer in our industry. As 

an Australian cosmetic chemist, I 

consider myself so fortunate to be 

part of such a dynamic and constantly 

evolving industry. Our responsibility 

is to remain at the coalface of 

innovation and technology and 

to ensure that the cosmeceuticals 

we develop are stable, safe, highly 

effective, and truly able to make a 

difference. CBM 


ways 

look 

feel 

0to 

and 

better 

From cleansing to clay 

masks, Shonagh Walker 

reveals the best ways 

to look and feel better 

now, tomorrow and 

well into the future.

1. 

Do a Cleanse 

‘A two-week detoxification program will 

help break down and eliminate toxic load 

from your liver, gut and immune system,’ 

reveals Dr Sandra Cabot, Medical and 

Executive Director of the Australian 

Women’s Health Advisory Service and 

Founder of Cabot Health. ‘This will help 

you reach and maintain a healthy weight, 

improve skin appearance, minimise cellulite 

and keep your eyes bright and sparkling. It 

will also enhance your mood and mental 

clarity and boost your energy levels.’ 

2. 

Take a Liver 

Supplement 

Supporting the liver with a blend of potent 

herbs, vitamins and minerals helps the 

body to detoxify and eliminate chemicals 

and heavy metals. It will also assist with 

weight maintenance. ‘If you’ve been overindulging, 

smoking, taking some types of 

medication, or live in a highly polluted 

area, a liver supplement can really help,’ 

says Dr Cabot. ‘It could assist the liver in 

repairing and regenerating itself in cases 

of inflammation and also supports optimal 

digestive and gall bladder function.’ 

3. 

Dry Body Brushing 

‘The skin is the body’s largest organ and toxins are 

removed from it constantly via sweat,’ says Dr Cabot. 

‘Dry body brushing supports this process by sloughing 

off dead skin cells and debris that might otherwise 

clog the release of toxins. It also encourages 

lymphatic drainage, thereby supporting toxin and 

excess fluid removal.’ Dry body brush before each 

shower, starting at your left ankle and moving in 

long, firm strokes towards the heart. 

4. 

Get a Massage 

‘Regular massages relax the muscles, improve blood 

and lymph circulation, and help joint mobility and 

flexibility,’ reveals Dr Cabot. ‘Massage also triggers 

the release of endorphins, the chemicals in the 

brain that produce feelings of wellbeing. Make sure 

you include your feet – it’s a form of reflexology 

that stimulates the nerves that represent various 

detoxification organs in the body.’

5. 

Take a Magnesium 

& Epsom Salt bath 

‘Epsom salt is a form of magnesium that is high in sulphates, 

which are known to promote relaxation and support 

detoxification,’ says Dr Cabot. ‘It can also be absorbed through 

the skin, so is fantastic when added to a bath to help boost the 

body’s natural detoxification process, minimise cellulite and 

improve the appearance of your skin.’ 

6. 

Prioritise Sleep 

‘Sleep is critical for immune function, improving the 

metabolism, maintaining a healthy weight, enjoying a 

positive mood, optimising physical and mental performance 

and preventing premature ageing,’ says Dr Cabot. Aim to 

be in bed by 10pm so you can get at least seven hours of quality 

sleep. ‘If you struggle with sleep, turn off technology at least 

an hour before bed, avoid stimulants like caffeine and alcohol, 

and relax in a warm bath with the aforementioned salts. 

Drinking chamomile tea and taking magnesium supplements 

will help too.’ 

7. 

Embrace 

Bentonite Clay 

This unique clay swells when it is mixed with 

water and is able to absorb toxins from the 

skin. ‘It also refines the pores, heals blemishes, 

promotes soft skin and is a natural exfoliant,’ 

says Dr Cabot. Apply it as a mask to the face 

and body at least once a week. 

8. 

Enjoy daily 

exercise 

Feature 

While it’s not unique advice, it remains the 

best tip for getting and staying in shape, and 

enjoying a happy, healthy outlook on life. 

‘Walking for 20-30 minutes each day improves 

heart health, boosts immunity and enhances 

your mood,’ advises Dr Cabot. ‘Incorporate 

it into your daily routine – walk to the shops 

rather than drive, or if you have a dog, take it 

out every morning. If not, volunteer to walk the 

dogs at your local animal shelter. Try yoga. It’s 

not just a great workout that strengthens and 

stretches the muscles, it relaxes the mind and 

eases stress too.’

9. 

STAY HYDRATED 

The body is made up of around 70 per cent water. We lose 

approximately two litres each day through sweat and other 

bodily functions, so it’s important to replace it to keep skin clear, 

hydrated, smooth and young looking, as well as to maintain a 

healthy weight. 

‘It’s recommended we drink around one and a half to two litres 

of water each day,’ says Dr Cabot. ‘You can add lemon, lime, 

strawberries or mint to give it extra fl avour, or even sip on tasty 

herbal teas to get your intake. Some of the best teas include 

peppermint, dandelion, ginger, chamomile and rooibos.’ 

10. 

GET JUICING 

Drinking freshly juiced vegetables and fruit imparts powerful 

healing and rejuvenating benefi ts, helping improve mental and 

physical health. ‘It can assist with allergies, digestive issues, 

immune dysfunction, headaches, gallstones and liver and kidney 

problems,’ says Dr Cabot. ‘They’re easily digested and ramp up 

your daily vegetable intake.’ 

DR 

15 

CABOT’S 

DAY CLEANSE 

The new Dr Cabot 15-Day Cleanse is a 

gentle but effective detox plan that will 

help boost your energy levels, improve 

your liver and gut function, and help 

your liver burn fat, as well as improve 

skin tone and texture from head to toe. 

The three powder program and 

delicious daily menu plan developed by 

Dr Cabot and her team of experienced 

naturopaths and nutritionists is aimed 

at balancing your gut, improving 

digestion and immune health, as well 

as alkalising your body. 

During the cleanse, the website 

will offer you plenty of inspirational 

advice and healthy hints, and can put 

you in touch with Cabot Health’s 

team at any time. 

To make your cleanse even easier, 

you have the option of getting these 

meals freshly prepared and delivered 

straight to your door. 

All recipes are gluten and dairy-free 

and created with fresh, free-range, 

natural whole foods and ingredients. 

Vegetarian and vegan options will 

also be available. Priced at $99 for 

the three powders and $318 for 

meals and their delivery for 15 days 

inclusive of all snacks and smoothies. 

For more information visit 

www.drcabotcleanse.com. 


Feature 

About 

DR SANDRA CABOT 

With a medical career spanning more than four 

decades, Dr Sandra Cabot is highly respected the 

world over. Her passion has always been in holistic 

medicine, marrying her knowledge and skills of 

traditional medicine with nutrition, naturopathy 

and Eastern medicines, and using these skills to 

improve the life, health and wellness of patients 

throughout Australia and around the world. 

Dr Cabot has written 30 popular books on 

different health topics and pioneered the detox and 

cleanse paradigm with her 1996 publication The 

Liver Cleansing Diet. 

She is a pilot who uses her Beechcraft Baron 

aircraft to do regular work for the Angel Flight 

Charity, which provides free transport for patients 

with severe disabilities in remote Australian areas. 

Dr Cabot’s aircraft has completed nearly 200 fl ights 

since January 2007 for the charity. 

Dr Cabot has conducted international health 

seminars and has been asked to lecture for 

numerous health organisations including The 

American Liver Foundation and the Annual 

Hepatitis Symposium. She continues to maintain 

active medical practices in Camden, Adelaide, 

Canberra and Merimbula. 


Intermittent 

Fasting 

Benefits & Risks 


Feature 

fasting is one of the most ancient 

healing traditions but it has only 

recently been accepted by the 

scientific community. words by david hickie 

FAQs 

Medical News Today assessed the 

most common FAQs for beginners 

to fasting routines. 

In recent years, various 

intermittent fasting plans have 

become popular with people 

seeking to lose weight or improve 

their health. 

The most popular regimens 

generally involve very low or no 

calorie intake on certain days per 

week, then eating normally on nonfasting 

days. 

Alternate Day 

Fasting 

Professor Krista Varady created the 

Every-Other-Day Diet, based on 

her groundbreaking research into 

‘alternate-day modified fasting’ at the 

University of Illinois in Chicago. 

Proponents describe it as ‘the diet 

that lets you eat all you want (half 

the time) and keep the weight off!’ 

The plan involves alternate 

‘fast’ and ‘feast’ days. Fasting days 

consist of a single 500 calorie meal 

at lunchtime. But then there is no 

restriction on what, when or how 

much is eaten on feasting days. 

The two key attractions are: 

• The promise that ‘you’ll lose 

weight and improve your health 

– while eating anything you want 

and all you want, every other day’; 

• Where most diets include a 

daunting set of rules to be obeyed 

– what you can eat and can’t eat, 

how much you can and can’t eat, 

when you can and can’t eat – here 

there is only one rule: eat no more 

than 500 calories on Diet Day, 

eat anything you want and as 

much as you want on Feast Day. 

That’s it. No counting calories, 

carbs, fat or protein. No avoiding 

any particular food; all foods 

are allowed. No complex meal 

preparations and plans. 

Two Days Per 

Week Fasting 

Developed by popular UK TV 

medico Dr Michael Mosley, the Fast 

Diet involves fasting for two days 

per week. People maintain their 

usual eating routines for the other 

five days. Dr Mosley sums up: ‘If we 

were to distil the Fast Diet into a 

single soundbite, it would all come 

down to 5:2. That’s five days of 

normal eating, with little thought 

to calorie control and a slice of pie 

for pudding if that’s what you want. 

Then, on the other two days, you 

reduce your calorie intake to 500 

calories for women and 600 calories 

for men.’ 

Proponents claim that since you 

are only fasting for two days of your 

choice each week – and eating 

normally on the other five days – 

there is always something new and 

tasty on the horizon. In short, it’s 

easy to comply with a regime that 

only asks you to restrict your calorie 

intake occasionally. It ‘recalibrates 

the diet equation, and stacks the 

odds in your favour’. 

Importantly, the plan is designed 

as a ‘well-signposted path towards a 

longer, healthier life’; weight 

loss is ‘simply a happy adjunct to 

all of that’. 

Hence, according to Dr Mosley, 

this eating plan can not only help 

people lose weight, but offers an 

array of other health benefits: 

‘Studies of intermittent fasting 

show that not only do people see 

improvements in blood pressure and 

their cholesterol levels, but also in 

their insulin sensitivity.’ 

And how did he come up with 

the recommendation that women 

have 500 calories and men have 600 

Can I still exercise? 

In an interview with US magazine 

The Atlantic, Professor Krista 

Varady (creator of the Every-Other- 

Day Diet) noted that for people 

beginning her regimen, after the 

first 10 days ‘their activity levels 

were similar to people following a 

traditional diet or an unrestricted 

eating plan’. 

It may also be most beneficial for 

exercise sessions to end one hour 

before mealtime. 

Won’t I eat too much 

on feast days? 

According to Professor Varady, 

people do eat more than their 

estimated calorie needs on ‘feast’ 

days. However they do not eat 

enough to make up the deficit from 

fast days. 

And other UK researchers (at 

University Hospital in Manchester) 

have reported that people 

unintentionally eat less on nonfasting 

days as well. 

Will I be hungry on 

fasting days? 

Professor Varady reports that the 

first 10 days on the Every-Other-Day 

Diet are the most challenging. 

Calorie-free beverages, such 

as unsweetened tea, may help 

offset hunger. 

Do I still fast once I’m ready 

to maintain my weight? 

Some plans, such as the Every- 

Other-Day Diet, also include a 

weight maintenance phase, which 

involves increasing the number of 

calories consumed on fasting days 

from 500 to 1,000. 

Other plans recommend 

decreasing the number of fasting 

days each week. 


calories on a Fast Day? 

Dr Mosley explains: ‘We used 

the rule of thumb that women 

need 2,000 calories and men 

need 2,400 calories per day 

and on a Fast Day you should 

eat a quarter of a normal day’s 

recommended calories.’ 

DAILY 

INTERMITTENT 

FASTING 

Daily intermittent fasting limits 

eating to a certain number of 

hours each day. The 16:8 Diet is 

an increasingly popular method, 

which involves fasting for 16 

hours per day, leaving an eighthour 

window for eating. 

There are various forms of 

this plan, with the most popular 

advocating that the ‘fasting’ 

phase should last through the 

night and during the morning 

hours. Ideally the ‘fast’ should 

then be broken around midday, 

with the last food for the 

evening being consumed around 

7pm or 8pm. 

Alternately for those with 

a personal preference for later 

daily routines, the food window 

may be between 2pm and 10pm. 

PERIODIC 

FASTING 

Medical News Today has 

reported on a study suggesting 

periodic fasting – defi ned as 

‘one day of water-only fasting a 

week’ – may reduce the risk of 

diabetes among people at high 

risk for the condition. 

Another study, conducted by Dr 

Valter Longo at the University 

of Southern California found 

longer periods of fasting (two to 

four days) may even ‘reboot’ the 

immune system, clearing out old 

immune cells and regenerating 

new ones – a process they 

say could protect against cell 

damage caused by factors such 

as ageing and chemotherapy. 

POTENTIAL HEALTH 

Benefits 

A comprehensive survey by US 

newsletter Medical News Today found 

advocates of intermittent fasting ‘say 

the following benefits can be achieved’: 

Weight loss 

Since the body is unable to draw its 

energy from food during fasting, it dips 

into glucose that is stored in the liver 

and muscles. This begins around eight 

hours after the last meal is consumed. 

When the stored glucose has been used 

up, the body then begins to burn fat as 

a source of energy, which can result in 

weight loss. 

Reduce cholesterol 

As well as aiding weight loss, Dr Razeen 

Mahroof at the University of Oxford in 

the UK explains the use of fat for energy 

can help preserve muscle and reduce 

cholesterol levels. 

Regenerate immune cells 

The study by Dr Longo noted above 

suggests prolonged fasting may also be 

effective for regenerating immune cells. 

‘When you starve, the system tries to 

save energy, and one of the things it can 

do to save energy is to recycle a lot of 

the immune cells that are not needed, 

especially those that may be damaged,’ 

he explains. 

In the study, published in the journal 

Cell Stem Cell, his team found repeated 

cycles of two to four days without food 

over a six month period destroyed the 

old and damaged immune cells in mice 

and generated new ones. 

What is more, the team found cancer 

patients who fasted for three days 

prior to chemotherapy were protected 

against immune system damage 

that can be caused by the treatment, 

which they attribute to immune cell 

regeneration. 

‘The good news is that the body got 

rid of the parts of the system that might 

be damaged or old, the inefficient parts, 

during the fasting,’ says Dr Longo. 

‘Now, if you start with a system heavily 

damaged by chemotherapy or ageing, 

fasting cycles can generate, literally, a 

new immune system.’ 

Longevity 

Some researchers report years of animal 

studies have shown a link between 

restriction of calories, fewer diseases 

and longer life. Scientists have studied 

the mechanisms behind those benefits 

and their translation to humans. 

Insulin-like growth factor-1 (IGF-1) is a 

hormone linked to certain diseases that 

affect lifespan, such as cancer and type 

2 diabetes. Some experts report eating 

increases IGF-1 production. Fasting may 

be a way to decrease 

IGF-1 levels, which could potentially 

lower the risk of chronic diseases and 

extend lifespan. 

Cancer 

Studies have reported that restricting 

calories decreases IGF-1 levels, which 

results in slower tumour development. 

A very small study in people with 

cancer found that fasting reduced some 

of the side effects of chemotherapy, 

including fatigue, nausea, vomiting 

and diarrhoea. 

Due to potential negative effects, 

long-term calorie restriction is not 

recommended for people with cancer. 

Short-term calorie restriction, such as 

intermittent fasting, may be an option 

for this group of people. 

Neurological diseases 

Intermittent fasting may also impact 

cognition. In a study of mice with genes 

for Alzheimer’s disease, intermittent 

fasting improved performance 

on measures of cognitive decline 

associated with ageing. 

Blood sugar 

Some studies have shown that 

intermittent fasting improves insulin 

sensitivity more than traditional diets, 

but others have not found the same 

advantage. Researchers have also 

reported intermittent fasting and 

traditional diets lead to comparable 

decreases in haemoglobin A1c. 


POTENTIAL HEALTH 

Risks 

According to the UK’s National Health 

Service, there are numerous health risks 

associated with intermittent fasting. 

People who fast commonly experience 

dehydration, largely because their body is 

not getting any fluid from food. If you are 

used to having breakfast, lunch, dinner 

and snacks in between, fasting periods 

can be a major challenge. As such, fasting 

can increase stress levels and disrupt 

sleep. Dehydration, hunger or lack of 

sleep during a fasting period can also 

lead to headaches. 

Fasting can also cause heartburn; lack of 

food leads to a reduction in stomach acid, 

which digests food and destroys bacteria. 

But smelling food or even thinking about it 

during fasting periods can trigger the brain 

into telling the stomach to produce more 

acid, leading to heartburn. 

According to 5:2 Diet advocate 

Dr Michael Mosley, intermittent fasting 

is not recommended for people with the 

following conditions: 

• Being underweight 

• Eating disorders 

• Type 1 diabetes 

• Type 2 diabetes that is controlled by 

medication 

• Pregnancy (or women breastfeeding) 

• Recent surgery 

• Mental heath conditions 

• Fever or illness 

• Conditions where Warfarin is prescribed 

Negative feelings and behaviours 

reported by Dr John Berardi in his 

book Experiments with Intermittent 

Fasting include: 

• Changes in mood 

• Extreme hunger 

• Low energy 

• Obsessive thoughts about food 

• Binge eating behaviour 

And Medical News Today noted people 

interested in trying intermittent fasting 

‘should consider whether or not it will 

work with their lifestyle. Fasting stresses 

the body, so it may not be beneficial for 

people already dealing with significant 

stressors’. CBM 

Feature 

Fasting ‘easier than 

traditional dieting’ 

US nutritionist Dr John Berardi 

tried six different intermittent 

fasting plans over six months and 

published his results in the book 

Experiments with Intermittent 

Fasting. 

Over those six months he: 

• Dropped 20 pounds of weight 

(from 190 pounds to 170 

pounds); 

• Reduced his body fat from 10 

per cent to four per cent (while 

maintaining most of his lean 

muscle mass). 

Importantly, he noted: 

‘I accomplished the goals 

I set for myself in a way that was 

easier and less time consuming 

than “traditional” dieting.’ 

Berardi summed up his four key 

findings: 

1. Trial fasting is a great way to 

practice managing hunger. 

‘This is an essential skill 

for anyone who wants to get in 

shape and stay healthy and fit.’ 

2. More regular fasting isn’t 

objectively better for losing 

body fat. 

‘While my IF experiments 

worked quite well, the 

intermittent fasting approach 

(bigger meals, less frequently) 

didn’t produce better fat loss 

than a more conventional diet 

approach (smaller meals, more 

frequently) might have.’ 

3. More regular fasting did 

make it easier to maintain a 

lower body fat percentage. 

‘Intermittent fasting isn’t easy. 

However, I did find that using 

this approach made it easier 

for me to maintain a low 

body weight and a very low 

body fat percentage vs more 

conventional diets.’ 

4. Intermittent fasting can work, 

but it’s not for everyone, nor 

does it need to be. 

‘In the end, IF is just one 

approach, among many 

effective ones, for improving 

health, performance, and body 

composition.’ 

Berardi says his results found 

that ‘intermittent fasting can 

be helpful for in-shape people 

who want to really get lean 

without following conventional 

bodybuilding diets, or for 

anyone who needs to learn the 

difference between body hunger 

and mental hunger.’ 

However he also explains that 

successful nutrition plans, 

‘whether they use smaller, more 

frequent meals or larger, less 

frequent meals all share a few 

commonalities’. 

These include: 

• Controlling calories. When 

calories are controlled, 

progress is made. ‘Whether 

you control them by eating 

frequent small meals or 

infrequent larger meals is 

up to you.’ 

• Focusing on food quality. 

Fresh, unprocessed, nutrientdense 

food is a must, 

regardless of which eating style 

you adopt. 

• Regular exercise. Exercise is a 

critical part of the equation. 

Berardi concludes: ‘Once those 

three have been taken care of, it’s 

a matter of personal preference 

and lifestyle considerations.’ 


DON’T 

GET IN 

A TIZZ 

ABOUT 

FRIZZ 

Humidity is hair hell. 

Ask a person with dead 

straight tresses and 

they’ll lament impossibly 

lank locks. As For those 

with waves, hang on for 

the tsuNaMi! Tools, tips, 

tricks and products to 

the rescue. by maria leahy 

Achieving just-so beach babe waves or, alternatively, 

a cool, sleek mane while combatting Australian 

sun, surf and sand conditions can be a bitch. 

In technical terms, frizz is a result of humidity causing 

hydrogen bonds to form between water molecules present 

in the air and proteins in the hair. 

Those with dry hair are even more susceptible to frizz 

in humid conditions, as what frizzy hair really wants is 

moisture. If you don’t give it the hydration it needs with 

appropriate moisturising products and proper care, frizzy 

hair will get its moisture from somewhere else – like the 

air’s humidity. 


Beauty 

WATER, WATER EVERYWHERE 

Hydrating with the right products helps soothe and smooth stressed out hair. You’ll 

need a good moisturising shampoo and conditioner, followed by styling products 

specifically designed for taming wayward waves. 

Stay clear of products with too much alcohol, as they will frizzle locks fast. 

Instead, use a hydrating conditioner with keratin, protein and/or natural oils. 

Natural oils are better than synthetic varieties because they are absorbed by the hair. 

Protein-infused conditioners will manage frizz and create shine. Synthetic silicone 

moisturisers, however, can lie on top of the hair, making it look dull or dirty. 

LESS IS MORE 

Resist the urge to overcompensate. Don’t overwash 

frizzy hair – if you have product build-up 

from nourishing shampoos and conditioners and/or 

styling products, the first step is to remove it with 

a clarifying shampoo. Excessive shampooing can 

strip hair of its natural oils, which are great frizz 

fighters. Lather frizzy hair three times a week tops. 

For between-washing days, use a dry shampoo to 

help keep oil at bay. You can also skip the shampoo 

and just apply conditioner. 

It’s not just us girls who suffer – men’s hair also 

needs special attention in humid conditions. 

Special shampoos for men are recommended as 

guys tend to consider a ‘hair wash’ part of their 

daily routine! 

Keune Fortifying Shampoo, 

$24.50 

Keune Vital Nutrition 

Shampoo, $23.95 

OGX Anti-Gravity + Hydration 

O2 Shampoo, $17.99 

OGX Anti-Gravity + Hydration 

O2 Conditioner, $17.99 

Keune Premium Clay, $24.50 


Feature 

Moroccan Oil 

Restorative Hair 

Mask, $51.95 

Keune CARE Vital 

Nutrition Mask, 

$33.95 

John Frieda Frizz 

Ease Miraculous 

Recovery Intensive 

Masque, $16.99 

VS Sassoon Smooth & 

Wave, $199.95 

EVY Professional 

Pro-Style, $189 

CAN’T HANDLE 

THE HEAT? 

If styling tools are your default tactic, err on the 

side of caution. Use a treatment or heat-protective 

product before drying and only use tried and true 

brands. The VS Sassoon Smooth & Wave, $199.95, 

draws hair into a ceramic styling chamber to ensure 

frizz-free results, while the fl oating plates on the EVY 

Professional Pro-Style iron, $189, have been infused 

with advanced mineral technology to lock in moisture 

during styling. 

SHAKE IT UP 

Do you wash your hair in the morning and leave it 

to dry naturally? That could leave you at the mercy 

of the elements. Why not try washing it at night 

so that your hair isn’t still damp when you leave 

for the day? 

Also, try applying a little more product than 

you normally would – sample a variety of anti-frizz 

conditioners and styling products to see what your 

hair best responds to – and try wrapping it in a clean 

t-shirt or towel overnight. In the morning, you’ll 

unwrap smoother locks. 

TREAT YO’SELF 

Give your hair some extra lovin’ with KEUNE’s 

Miracle Elixir treatment. Applied in-salon following 

a hair diagnosis, shampoo and scalp massage, an 

ampoule of concentrated keratin is combined with 

an enriching restorative mask to create a tailor made 

experience that addresses your personal hair needs. 

KEUNE’s potent formula can visibly reduce damage 

by up to 80 per cent, leaving your locks smooth, soft 

and revived. Use the CARE Miracle Elixir Keratin 

Spray, $33.95, post-treatment to prolong the results. 

Where to get it Head Offi ce, 

Bondi Junction, NSW, Ph 02 9369 4605. 

THE GOOD OILS 

Hot oil treatments are simple to apply and infuse 

frizzy hair with moisture and shine. Apply your oil 

of choice to clean, towel-dried hair and cover with 

a shower cap or plastic wrap. Heat by sitting in the 

sun, applying a hot towel or using a blow dryer. 

Then allow hair to cool to room temperature, 

before rinsing with cool water. Hot oil treatments 

can be done one to three times per month on frizzy 

hair depending upon need. 


Beauty 

DON’T BRUSH UP THE 

WRONG WAY 

Incorrect brushing (and brushes) can disrupt the hair’s 

cuticle, as well as stretch the hair and cause breakage. 

After washing, a better idea is to towel-dry and brush, 

comb or finger-comb hair while it’s still wet. Then, add a 

small amount of moisturising conditioner or your favourite 

anti-frizz product. Finger combing with wet fingers can 

help tame frizz and de-tangle. 

If you use a round brush while blow drying to straighten 

or smooth frizzy hair, use a medium round brush if you 

have mid-length to long hair, and a small round brush if 

you have shorter hair. If you use a flat brush to straighten 

your frizzy hair while blow drying, be sure to use a natural 

boar-bristle brush. It can help carry your scalp’s natural oil 

down to the ends. This can moisturise the entire hair shaft 

and reduce the oil build-up at the scalp. 

FINISHING TOUCHES 

To hang on to the lovely smooth ‘n shine you’ve 

worked so hard to achieve, use a gloss or gel to finish 

the look. Rub a small amount between your palms and 

fingers and smooth it over frizz. Maintain results by 

spritzing on a light hairspray. CBM 

Frizz Ease Heat Defeat 

Protecting Spray, $16.99 

Keune Miracle Elixir 

Keratin Spray, $33.95 

Moroccan Oil 

Frizz Control, $50.95 

Moroccan Oil Hydrating 

Styling Cream, $47.50 

Maui Moisture Curl Quench + 

Coconut Oil Curl Milk, $19.99 


Feature 


Beauty 

at 

Spa 

home 

by maria leahy 

Despite our laid-back reputation, more Australians are 

now suffering the effects of stress than ever before. 

And even though they have the world at their 

fingertips, millennials have been described as the ‘most 

anxious generation in history’. 

With hectic schedules, financial obligations and busy 

social calendars to attend to, it is vital that we find time to 

unwind. But while retreating to a luxury spa might be out 

of reach, 30 minutes in the tub is totally attainable. 


5. 

7. 

1. 

2. 

3. 

6. 

4. 

9. 

FACEPUT YOUR 

BEST FACE 

FIRST 

If the term ‘day spa’ evokes 

any image, it’s one of a robe, 

head towel and facemask! 

Whether you’re in the tub 

or chilling in your favourite 

spot, applying a face or sheet 

mask can be a great way to 

tackle troublesome skin. When 

choosing a facemask, look at its 

active ingredients, consider its 

texture and, most importantly, 

go for one that addresses your 

personal skin concerns. 

11. 

13. 

8. 

10. 

14. 

12. 

WE RECOMMEND 

1. DNA Renewal Restoring 

Mask, $89, 2. Cosmedix Detox 

Activated Charcoal Mask, 

$84.70, 3. Sisley Eye Contour 

Mask, $160, 4. TEOXANE RHA 

hydrogel mask, $110, 5. Aspect 

Gold Hydrating Mask, $59, 

6. Dermalogica Multivitamin 

Power Recovery Masque, 

$75.50, 7. Medik8 Ultimate 

Recovery Bio-Cellulose Mask, 

$89, 8. mesoestetic hydravital 

face mask, $78, 9. Image 

Skincare I MASK Biomolecular 

Sheet Mask, $20, 10. June 

Jacobs Cranberry Pomegranate 

Moisture Masque, $87, 11. 

Ella Baché Intensive Extreme 

Regeneration Mask, $78, 12. 

Synergie Skin Detox Antiox, 

$69, 13. Pure Elements 

Lavender Softening Mask, 

$33.50, 14. Peter Thomas 

Roth Irish Moor Mud Purifying 

Black Mask, $80.

Be body 

beautiful 

Beauty 

1. 

2. 

o 

d 

y 

Baths don’t have to be boring! 

Use your soakage time to get 

smoother skin with a grainy 

scrub or to detoxify the body 

with luxury salts. Hair masks are 

another great way of boosting 

your appearance while you 

relax. After your bath, wrap 

yourself in a warm towel before 

generously applying your 

favourite lotion or oil. Heaven. 

We recommend 

1. Frank Body Cacao Coffee 

Scrub, $18.95, 2. Dr Teal’s 

Restore & Replenish with Pink 

Himalayan, $19.99, 3. This 

Works Deep Sleep Bath Soak, 

$55, 4. Arbonne Rescue & 

Renew Detox Bath Soak, $38, 5. 

Salt by Hendrix Bath to Body 

Oil in Mandarin + Camellia, 

$39.95, 6. MOR Marshmallow 

Body Cream, $39.95, 7. ATUA 

LoobyLou Tahiti Bath Salts, 

$29.95, 8. Pure Fiji Coconut 

Sugar Rub Coconut Lime 

Blossom, $49.95. 

6. 

4. 5. 

7. 

3. 

8. 


Feature 

e 

l 

a 

x 

Breathe easy 

No spa day is complete without some 

relaxing scents. While essential oil 

diffusers are rising in popularity, lighting 

a candle remains an easy way of bringing 

atmosphere to a room. 

We recommend 

1. MOR Emporium Classics 

Blood Orange Fragrant 

Candle $49.95, 2. Sunescape 

Triple Scented Soy Blend 

Candle in Tahitian Twist, $36, 3. 

Palm Beach Collection Vintage 

Gardenia Standard Soy Candle, 

$39.95, 4. Jo Malone London 

Velvet Rose & Oud Home Candle, 

$120, 5. Bordeaux Triple Scented 

Soy Candle in Bali, $35, 6. Wilds Soy 

Candle in Sea Salt + Lily, $29.95. 

2. 

1. 

3. 

Embrace 

the rainbow 

Bring your tub to life with a 

colourful bath bomb from Lush. 

These cruelty-free products come in 

a wide variety of shades, scents and 

styles, with some even containing 

glitter! Try Cheer Up Buttercup for 

uplifting hints of lime or Twilight for 

a calming dose of lavender. 

4. 


Hidden gem 

Escape reality anywhere, anytime 

with Salt Scent Organic Perfume 

Oil, $24.95. This handbag ready 

product comes in three enticing 

scents, each of which is brimming 

with organic essential oils. Roll 

Goddess Glow on your wrist for 

a touch of Neroli and Rose Otto 

or try Luxe Bohemia for a Sweet 

Orange and Vetiver fragrance. 

5. 6. 

Quick fix 

Bring a sense of harmony 

to your day with Jurlique’s 

Calming Blend Aromatherapy 

Mist, $35. Spritz on the face, 

body or around the home 

for a lavender and grapefruit 

infused wellbeing boost. 

Phone free zone 

From emails to Instagram, phones are 

making it impossible for us to unwind. 

Thankfully, Swedish stationary sensation 

kikki.K has the perfect solution. Dressed with 

the adage ‘offline is the new luxury’, the 

Phone Box, $19.95, will keep your favourite 

device out of sight until you’re ready to 

return to reality. 

Beauty 

Switching 

off 

Taking time out may be 

necessary, but that doesn’t 

mean it’s always easy. If you 

find unwinding difficult, try 

these calming activities to 

keep your mind in the now. 

1. 

Start that book you’ve been 

meaning to read or get lost 

in an old fave. Need a rec? 

Try Melissa Ambrosini’s Open 

Wide, $29.99. 

2. 

Pop on a chill Spotify playlist 

or a guided meditation. 

3. 

Sip on your favourite herbal 

tea. We love Tea Tonic’s 

Peppermint, $8.95. 

4. 

Get creative with an adult 

colouring book. 

5. 

Recognise the good in your 

life by filling a page in your 

gratitude journal. 

References: 

https://wayahead.org.au/stress-and-australians/ 

https://www.vogue.com.au/beauty/wellbeing/whymillennials-are-the-most-anxious-generation-in-history/ 

news-story/755e7b197bdb20c42b1c11d7f48525cd? 


ody 

THE 

beautiful 


Enhancement 

The world of 

non-surgical fat 

reduction and 

body shaping 

is continually 

advancing. 

here’s the skinny 

on the latest 

technology for 

reducing excess 

baggage. 

Spot fat reduction was once the missing link 

in achieving your ideal shape. Even if you 

were a healthy weight, you could still be 

plagued by stubborn fat pockets, resistant to the 

efforts of diet and exercise. Fat would only be 

lost proportionately with the rest of the body, so 

‘trouble spots’ remained an issue. 

In the past, the only option was surgical 

intervention, such as liposuction, which many 

people are daunted by due to its invasive nature, 

cost and required downtime. But over the past 

decade, non-surgical body contouring procedures 

harnessing a variety of energy sources have 

made spot reduction a welcome reality. These 

treatments can be performed quickly and with 

relative ease in a salon, spa or clinic. They require 

little to no downtime, have few risks or side 

effects, and generally cause minimal discomfort. 

Yes, they will work without diet or exercise, but 

you can greatly enhance and maintain the results 

achieved by improving your approach to both. 

Drinking sufficient water is extremely important 

when aiding the elimination of fat cells destroyed 

during these treatments. 

To be a good candidate, you should be at or 

near your ideal body weight, eat well and exercise 

regularly, but still have stubborn fat that doesn’t 

respond to a healthy lifestyle. It is important 

to have realistic expectations about what the 

procedure can achieve and not rely on it as a 

weight loss treatment. 

Here we examine some of the top non-surgical 

body contouring procedures on the market, 

according to the energy sources involved.

RF fat reduction 

and body 

contouring 

is a versatile 

procedure that 

can be used 

on most parts of 

the body 

RADIOFREQUENCY 

Radiofrequency (RF) delivers sound 

wave energy to areas of unwanted 

fat by driving controlled heat deep 

into the cells to cause mechanical 

disruption and subsequently destroy 

them. This commences apoptosis – 

the breakdown and removal of intra 

cellular waste over a period or weeks 

or months through the body’s natural 

elimination process. 

Unlike some procedures that 

primarily affect the most superficial 

layers of the skin, the resulting heat 

of RF works mainly on the skin’s 

deepest layer, the dermis, without 

affecting the upper layers, such as 

the epidermis. As heat is a stimulant 

that promotes the contraction of 

underlying tissues, soft tissues found 

within the target area of the body 

compress, realign and produce new 

collagen and elastin. As well as 

destroying unwanted fat, RF may 

help sculpt and tighten treated tissues 

into a more youthful, smoother and 

elastic surface. 

RF fat reduction and body 

contouring is a versatile procedure 

that can be used on most parts of 

the body, from large areas like the 

abdomen to very small sections like 

the chin. However, the tummy, hips 

and thighs are the most sought after 

areas for treatment. enCurve by 

Lutronic uses a special frequency 

of 27.12MHz to selectively target 

and heat fat cells to an optimal 

temperature, leading to the cells’ 

death. The body’s natural removal 

process then takes over, permanently 

removing the detritus. This results 

in a sleeker body contour in the 

treatment area. 

enCurve is touted to be a more 

gentle and comfortable way to reduce 

fat cells, virtually melting away fat 

rather than blasting it. Results 

can be observed after a single 

session, although a series of 

treatments is usually recommended 

for significant results. 

The truSculpt 3D system by 

Cutera uses a premier conductive 

RF delivery method to achieve 

selective and effective disruption of 

the subcutaneous adipose tissue while 

maintaining comfortable surface 

temperatures. 

BodyFX, on the InMode platform 

and distributed by High Tech 

Medical, offers third generation 

body contouring with apoptosis, 

skin contraction and cellulite 

improvements. It is a unique, dualaction 

RF device that combines 

tissue heating with electroporation 

(a technique in which an electrical 

field is applied to cells in order to 

increase the permeability of the cell 

membrane) for precise and optimal 

heating of the skin for reduction, 

contraction and body shaping. 

Negative pressure massage applies 

gentle vacuum pressure, allowing for 

maximal depth treatment. Clinical 

studies have been conducted with 

histologies showing volume reduction 

and contraction. 

COMBINATION 

TREATMENT 

Dalyance, distributed by Cryomed, 

is an integrated cosmetic solution 

that combines RF and low frequency 

ultrasound cavitation technologies 

for body contouring – and also can be 

used for facial rejuvenation. It offers 

body contouring in three phases: 

drainage, reduction and firming. 

LASER 

What if you could lose 24 per cent of 

fat off your abdomen in 25 minutes? 


Enhancement 

You’d probably think it was a 

fairytale. Well, this time dreams just 

might come true. 

Cynosure, a leader in energy based 

aesthetic solutions spanning 120 

countries, offers SculpSure, a noninvasive 

1060nm hyperthermic diode 

laser to permanently reduce unwanted 

fat. It is the world’s first FDA-cleared 

laser treatment for non-invasive 

lipolysis of the flanks (love handles) 

and abdomen. It is also being used to 

target fat on the upper arms, thighs 

and knees, with effective results. 

Cynosure has now expanded 

indications for its advanced noninvasive 

body contouring technology 

with the launch of SculpSure 

Submental; FDA-cleared to 

reduce chin fat in patients with 

a body mass index (BMI) up to 

43. In recent clinical trials * , 

patients received two 25 minute 

SculpSure Submental treatments six 

weeks apart with an almost unheard 

of 100 per cent satisfaction rate 

among those patients. 

With SculpSure there is no 

downtime or post-treatment 

discomfort and it offers shorter 

treatment times and measurable 

results. In clinically tested multi-site 

trials with more than 100 patients, 

a 24 per cent reduction in stubborn 

fat was seen in the treated area, with 

a patient satisfaction rate greater 

than 90 per cent. Using patented 

technology, the laser raises adipose 

temperature to between 42˚C and 

47˚C, disrupting subcutaneous 

fat cells with no damage to the 

surrounding tissue. The 1060nm 

does not require anaesthesia and can 

treat multiple areas simultaneously 

in just 25 minutes, making it a 

true ‘lunchtime procedure’. The 

device has four versatile nonsuction 

applicators and can treat 


Feature 

It’s a 

wrap! 

The International Body Wrap – 

which harnesses Dead Sea clay 

particles – involves wrapping 

the body from head to toe with 

special bandages that have been 

soaked in an all-natural solution. 

When hydrated, the clay solution 

expands and, like a giant poultice, 

draws out toxins and impurities 

from the body while cleansing skin 

to leave it feeling softer and more 

smooth. 

As well as being able to absorb 

many times its own weight in body 

toxins, it leaves the skin and soft 

fatty tissues compressed. 

After an hour, the wrap is removed 

and claims to reveal softer, firmer 

and more toned skin and a 

reduction of body circumference 

of up to15cm. 

You will then be wrapped head 

to toe with bandages soaked in 

Dead Sea clay and a vinyl suit is 

worn for warmth and comfort. 

Your new svelte shape should last 

at least 30 days – and up to 12 

months if you maintain a healthy 

lifestyle. 

Around 60cm can be lost from 

the body’s circumference over a 

course of three treatments. 

numerous areas at once, as well as 

both pinchable and non-pinchable 

areas of fat, offering versatile and 

customisable treatments for each 

patient and not just a ‘one-size fits 

all’ approach. Importantly, SculpSure 

does not damage dermal tissue, so it 

can be used on all skin types. 

In addition to disrupting 

subcutaneous fat cells, the heating 

energy of the diode laser can also 

promote the production of collagen 

and elastin to help the treated area 

look firmer and younger. For the 

best outcome, three to four 

treatments are recommended six to 

12 weeks apart, but results can be 

seen after just one treatment. Optimal 

results from each treatment can be 

seen at around six weeks. 

ULTRASOUND 

Ultrasonic fat cavitation is based on 

low-frequency ultrasound, delivering 

an energy signature through the skin 

that heats and vibrates the layer of 

fat cells below the skin’s surface to 

disrupt them. The ultrasound field 

creates bubbles in the subcutaneous 

fat that gradually grow and implode 

at a certain size, as the membranes 

of fat cells do not have the structural 

capacity to withstand the vibration. 

However, vascular, nervous and 

muscular tissue is spared. 

The result is a reduction in the 

circumference of the treated area due 

to the cutback in fat thickness. It 

simultaneously works to enhance the 

skin’s surface (initially constricting 

connective tissue and then promoting 

collagenesis) while decreasing fatty 

deposits. Fat is released in the form of 

triglycerides that are then processed 

through the liver and eliminated from 

the body naturally. 

Scizer uses MFU technology 

(Macro Focused Ultrasound) to 

help eliminate stubborn fat deposits 

around the waist without surgery. 

Sensations experienced by patients 

from different forms of MFU 

treatment tend to vary, however with 

the contact cooling technology of the 

Scizer, any discomfort is substantially 

reduced due to the numbing effect 

the hand piece provides on the 

treatment area. Treatments can take 

as little as 20 minutes, but vary based 

on the treatment area and what is 

comfortable for the patient. 

The Scizer treatment is 

recommended for all candidates who 

have stubborn fat on their abdominal 

region and are looking for methods 

of treatment other than undergoing 

surgery, which requires anesthesia and 

incisions. As long as you have a fat 

layer of more than 2.5cm, you are a 

suitable candidate. 

Scizer applies ultrasound energy 

13mm under the surface of the 

skin, melting the fat deposits in 

the subcutaneous fat layer at heat 

levels of 65°C. Temporary redness, 

mild bruising, minimal discomfort 

and swelling may occur. All of these 

symptoms are resolved within one or 

two days of treatment. 

The manipulation of the adipocytes 

reduces the fat cell count in the 

targeted region. Scizer yields results 

immediately after treatment and 

further improvements gradually 

appear over a four to 12 week period. 

CRYOLIPOLYSIS 

One of the biggest breakthroughs 

in non-surgical body contouring 

was reportedly inspired by the 

observations of Harvard University 

Medical School researchers in the 

early 2000s that babies given ice 

blocks to suck on to ease teething 

pain over a prolonged period lost fat 

in their cheeks. This sparked years of 

research into the role freezing plays in 

the destruction of fat cells. 

It was found that, under carefully 

controlled conditions, subcutaneous 

fat cells are more vulnerable to the 

effects of cold than the surrounding 


THE 

BODY 

SCULPTING 

EXPERTS 

•Liposuction • SculpSure 

Since 1991 Dr Nair and her team at 

Ashbrooke Surry Hills have developed an 

industry wide reputation for a responsible 

and measured approach to cosmetic 

surgery resulting in impressive results. 

NOW’S THE TIME TO GET BACK IN SHAPE 

CALL NOW 02 9310 4100 

Level 1, 573 Crown Street, Surry Hills 

info@ashbrookesh.com.au

Enhancement 

under carefully 

controlled 

conditions, 

subcutaneous 

fat cells are more 

vulnerable 

to the effects of 

cold than 

the surrounding 

tissue 

tissue. Further, once a certain level 

of cooling is achieved, a natural 

‘cascade’ of fat destruction known 

as selective cryolipolysis begins. The 

body goes on to expel the destroyed 

fat cells through natural excretion 

over a two to four month period. 

In both clinical and pre-clinical 

trials, CLATUU, distributed 

in Australia by Cryomed, has 

demonstrated its efficacy in 

eliminating stubborn fat. It works 

by gently drawing fatty areas into 

patented 360˚ applicators, targeting 

and freezing fat cells through a 

process called Cool-Assisted Lipolysis. 

These fat cells gradually die and are 

eliminated from the body in the 

following weeks and months without 

affecting the surrounding tissue. 

CLAATU’s DualSculpt hand 

piece system means practitioners 

have the ability to treat two sites at 

once, thus cutting treatment time 

in half. A gradual cooling sensation 

is felt, similar to placing the area in 

iced water, but this subsides as the 

body gets used to the change. The 

initial suction may be uncomfortable 

depending on the laxity of the skin, 

but any discomfort usually subsides 

about 10 minutes into treatment. 

A typical treatment takes 60 

minutes and most patients find it 

very tolerable (more of a tingling, 

numbing sensation). There is no 

downtime and you can return to your 

usual activities immediately. 

Results gradually occur in the 

ensuing weeks and months after 

treatment, as the body naturally 

eliminates the destroyed fat through 

the body’s lymphatic system. Visible, 

measurable results can be seen 

from just one treatment, however a 

series of sessions will yield the most 

dramatic fat-busting. 

Also distributed by Cryomed, 

European-manufactured Cooltech 

is a premium fat-freezing technology 

studied in numerous clinical trials 

with certified clinical predictabilty. Its 

six applicators are fashioned to adapt 

to any area of the body, offering a 

total body contouring treatment. 

Cooltech works by gently drawing 

fatty skin into applicators before 

cooling the area to the desired 

treatment temperature. The different 

hand pieces are adapted for areas of 

curved contours like the back, waist 

and sub-buttocks, broad areas such as 

the flanks, love handles and calves, 

and for fat folds small and large, 

from the abdomen and back to the 

arms, knees and under the chin.The 

procedure targets and cools fat cells 

to temperatures that trigger fat cell 

apoptosis and elimination without 

affecting any of the other surrounding 

tissue. All the hand pieces work at a 

temperature between 3°C and -8°C. 

This temperature range is required to 

treat fat folds of various thicknesses. 

After one treatment patients can 

expect to see a 20-30 per cent fat 

reduction in the treated area. Results 

can first be seen in eight to 12 weeks. 

Now available in more than 40 

countries, over one million Cooltech 

treatments have been performed 

worldwide. Numerous clinical studies 

have demonstrated its effectiveness, 

along with very high satisfaction 

levels across a wide variety of 

patients. The lower abdomen/ 

stomach is the most highly requested 

area for treatment, and other areas 

that have proven popular are love 

handles/flanks and the pockets of fat 

beneath the bra line that concern so 

many women. 

During a CoolSculpting treatment 

(distributed in Australia by Lumenis), 

unwanted fat is sucked between 

two cooling plates. This vacuumlike 

suction draws the area into the 

applicator head so that the cool 


Feature 


Enhancement 

to eight weeks apart, although some 

people see excellent results after just 

one treatment. 

temperature is delivered directly 

to the underlying fat cells. The 

destroyed fat cells are then naturally 

metabolised by the body. 

Though you may feel intense 

cold initially, this feeling usually 

subsides as the area numbs. You 

may also feel some pulling, tugging 

and mild pinching.CoolSculpting’s 

CoolAdvantage applicator increases 

direct contact with the area being 

treated and lowers the temperature. 

This means treatments take as little 

as 35 minutes. CoolSculpting can be 

used to treat the tummy, love handles 

and flanks, to name a few areas and 

fat reduction of between 20 and 25 

per cent in the treated areas is typical. 

Another breakthrough in the 

technology was the development 

of the CoolMini applicator, 

specifically designed to target smaller 

areas of fat accumulation, such as a 

double chin. Up to 20 per cent fat 

reduction in the area can be achieved 

in one to two treatments. 

For the body, generally two or three 

sessions are required, performed six 

ENDERMOLOGIE 

The working principle of LPG 

CELLU M6 Alliance (released in 

Australia in 2017 by France Medical) 

lies in a mechanical mobilisation 

of skin tissue and fasciae called 

endermologie, whose results have 

been proven in 145 scientific studies 

over the past 30 years. 

Manual massage strokes are 

reproduced and optimised by the 

new patented treatment head’s 

combination of motorised flap and 

roller with sequential suction, which 

work together to thoroughly stimulate 

and mobilise tissue to, among other 

things, release fat, smooth cellulite 

and firm the skin. 

The modality claims to be the only 

100 per cent natural, non-invasive, 

non-aggressive mechanical skin 

stimulation technique that reactivates 

cell processes. The Alliance body 

treatment head makes it possible 

to target and slim specific areas 

resistant to diet and exercise (arms, 

back, stomach, waist, thighs) while 

precisely adapting to the needs of 

each skin type. CBM 

*Cynosure Submental Clinical Trial, 

September 2017, Dr Bruce Katz, Dr 

Lawrence Bass and Dr Roy Geronemus. 


Technology 

for full body 

contouring 

that works! 

Over indulged this past few months? 

Now is the time to get back in shape. 

Call us to find out how easy it 

is with cooltech ® body shaping. 

02 9948 1775 

5/67 Wanganella St, Balgowlah 

www.austinclinic.com.au

TRIED 

AND 

TRUE 


E nhancement 

LIPOSUCTION – IN THE 

RIGHT HANDS – CAN 

BE AN EXCELLENT 

OPTION FOR REDUCING 

DEPOSITS OF EXCESS 

FAT AND SIGNIFICANTLY 

IMPROVING BODY 

CONTOURS ACROSS 

SEVERAL AREAS IN JUST 

ONE TREATMENT. 


Non-surgical fat reduction and sculpting 

can be a good fi t if you are already 

at your ideal weight, have good skin 

elasticity and want to target smaller, stubborn 

trouble spots. Treatments typically do not 

require incisions or anesthesia, have few side 

effects and require little to no downtime. 

Unfortunately, results will not be as dramatic 

as with more intrusive procedures, and multiple 

treatments may be necessary to achieve the 

desired effect. 

While more invasive and requiring downtime, 

liposuction remains a popular means of reducing 

deposits of excess fat and improving bodily 

contours, with just one treatment producing 

permanent results. 

During liposuction the doctor carefully and 

precisely suctions excess fat through a fi ne 

instrument called a cannula. It is particularly 

effective at removing fat from the legs, abdomen, 

back, arms, face and neck. 

The vast majority of liposuction patients 

aren’t looking to surgery as a solution for 

weight loss. They’ve already worked hard on 

their fi gure, are sensible with their diet and are 

considering liposuction as a way of reducing 

stubborn areas of fat. 


E nhancement 

POWER TO IT 

Power-assisted liposuction uses 

energy such as radiofrequency 

(RF), ultrasound or laser to liquify 

fat before it is removed, making 

it easier to vacuum out via 

liposuction. It can help increase 

skin contracture, while also 

stimulating the production of 

collagen and elastin. This results in 

firmer, tighter, smoother skin. 

‘There are several energy devices 

that use either laser light energy, 

ultrasound energy or RF, which can 

be applied during the liposuction 

procedure to help tighten skin for 

a smoother post-procedure result,’ 

Dr Flynn explains. 

The BodyTite system is one such 

technology offered by Dr Flynn; a 

device that helps destroy fat and 

provide skin tightening at the same 

time. It utilises computer-controlled 

radiofrequency-assisted lipolysis 

(RFAL) to produce 3D dermal 

and sub-dermal contraction. 

RF energy is delivered from the 

liposuction cannula tip, causing the 

‘Pockets of fat in the mid-abdomen 

are often genetic and can be difficult 

to address; this is a popular treatment 

area for liposuction,’ says Queensland 

cosmetic surgeon Dr John Flynn, 

from Cosmedic & Skin Clinic in 

Southport. ‘Younger women with 

a slender figure also commonly use 

liposuction to address heavy pockets 

of fat on the outer thighs – also 

referred to as saddle bags. The back of 

the arms and neck are also common 

treatment sites.’ 

There are different layers of fat 

beneath the skin and optimising fat 

reduction at each level is important 

simultaneous melting and removal 

of fat, but also controlled heating 

of the skin. 

BodyTite uses both internal and 

skin surface temperature sensors 

to minimise the risk of burns; the 

energy is instantly turned off by 

the computer when the desired 

temperature is attained. Heat, in 

the form of RF, is introduced to 

the targeted tissue in a minimally 

invasive manner, leaving nearundetectable 

scars. 

BodyTite can be used as a 

standalone treatment or to 

complement traditional surgical 

liposuction for superior body 

contouring results. The procedure 

involves an internal probe that uses 

intense RF to help melt fat while 

strengthening the fibrous septae 

(that give the skin more tone) 

and an external probe that allows 

for additional skin tightening. 

Definitive results are seen within a 

few months. 

to achieving the best results. ‘In 

many areas of the body – for example, 

the abdomen – there is a superficial 

layer of fat, then a fascia which is 

smooth, and then a deeper layer of 

fat under the fascia,’ says Dr Flynn. 

‘The majority of the volume should 

be taken from the deeper layer of fat. 

It is important to suction the more 

superficial fat very minimally, as 

it can lead to uneven results postprocedure.’ 

Liposuction is performed as day 

surgery either under anaesthetic 

with the patient asleep or with local 

anaesthetic using the tumescent 

technique where the patient is awake. 

Generally, the target area is infiltrated 

with a tumescent fluid containing 

local anaesthetic and a vasoconstrictor 

which reduces bleeding 

and bruising, before small cannulas 

are used to vacuum out the fatty 

tissue. Alternatively, a syringe can be 

used to withdraw the fat. 

According to Dr Flynn, the 

liposuction procedure has evolved 

immensely over the years. ‘In 

experienced hands, the procedure 

is far more gentle and comfortable 

than ever before,’ he says. ‘Downtime 

is minimised (usually two or three 

days), which makes a great difference 

for people who lead busy lives. 

Liposuction allows me to treat more 

areas in a reasonable period of time 

and we can be judicious on how much 

fat we remove. In my opinion, it is 

the ultimate body shaping treatment.’ 

WHEN ENOUGH IS 

ENOUGH 

Overdoing fat removal can be just 

as counterproductive to a patient’s 

goals as leaving it in place. ‘You 

have to remember, fat is a source of 

nourishment and helps plump the 

skin out for smoothness,’ Dr Flynn 

explains. ‘With too little fat, the skin 

looks crepey and old; with too much 

fat, the skin appears dimpled and 

uneven. Liposuction is about creating 

a balance between the smoothness 

of the skin, shapely contours and a 

reduction in volume.’ 

THE DAYS (AND 

WEEKS) AFTER 

Because liposuction creates a trauma 

in the treatment area, patients 

can expect to experience soreness, 

bruising and swelling for up to 10 

days post-surgery. It’s also common 

to feel some numbness in the treated 

areas, although this should go away 

in the first few weeks. It’s important 

to remember that all liposuction is 


Feature 

surgery and requires diligent postoperative 

care. You’ll usually wear a 

compression garment for about three 

weeks to help aid skin retraction and 

healing, but can typically return to 

work after three to five days. 

Results are visible after the 

swelling goes down and the treated 

area heals. A trimmer looking, more 

proportionate and shapely form can 

be seen from around three to four 

months after all swelling subsides, 

although the final result may not be 

seen for six months. Generally, it 

takes longer to see optimal results 

from non-invasive methods of fat 

reduction. 

While neither liposuction or 

non-surgical body contouring 

treatments are a substitute for a 

healthy diet and exercise, liposuction 

does offer more dramatic and longerlasting 

results, in addition to some 

skin shrinkage. A healthy approach 

to weight maintenance is essential 

following the liposuction procedure. 

The fat cells that are left behind can 

still grow bigger and store fat, but the 

treated area will put on less weight 

than the adjacent non-treated areas. 

‘Eating right, exercising, 

minimising drinking and avoiding 

smoking can assist in skin retraction 

following liposuction and ensure the 

results last and skin stays even for 

the long-term,’ Dr Flynn explains. 

‘It is important for patients to 

understand the underlying concepts 

of liposuction, and the techniques 

involved to create a balanced and 

sustainable result. Liposuction is a 

genuine medical procedure, with 

associated risks and long-term 

consequences – for this reason, 

it is essential patients are well 

educated about the surgery and have 

realistic expectations going into the 

procedure.’ CBM 

FAST 

FACTS 

Liposuction became popular in the 

1980s and has remained one of the 

most popular cosmetic procedures for 

many years. 

Although there is no definitive data 

about cosmetic surgery trends in 

Australia, we typically follow American 

statistics to provide an insight into 

emerging and changing trends on our 

own shores. 

Indeed, stats from the American 

Society for Aesthetic Plastic Surgery 

reveal liposuction is the most 

commonly performed cosmetic 

surgery in the US (the second is breast 

augmentation) and is the only surgical 

procedure with a spot in the top 10 

cosmetic procedures overall (surgical 

and non-surgical). 

But, just like any form of cosmetic 

enhancement, liposuction is no 

panacea. It’s important to remember 

the risks of surgery and that 

liposuction is not a way of losing 

masses of weight or a cure for obesity. 

FOR 

MORE 

INFO 

Dr John Flynn 

Cosmedic & Skin Clinic, 

Southport, Qld 

Ph 1300 88 13 88 

www.cosmedic.com.au 


Thinking 

about 

liposuction? 

DR SAROJINI NAIR FROM ASHBROOKE 

COSMETIC SURGERY TALKS US THROUGH 

THE ORIGINAL – AND #1 – FAT-BUSTING 

PROCEDURE. WORDS BY AIMEE RODRIGUES 

Did you know liposuction 

is consistently the most 

commonly performed 

cosmetic surgery around the 

world? It’s for good reason. No 

other procedure can give you the 

immediate and permanent dramatic 

body sculpting and fat reduction 

results of liposuction. 

‘For the right candidate, 

liposculpture can be life-changing,’ 

says cosmetic surgeon Dr Sarojini 

Nair from Ashbrooke Cosmetic 

Surgery in Sydney’s Surry Hills. ‘It 

can successfully reshape different 

areas of the body to sculpt and fl atten 

and create beautiful curves, as well 

as remove deposits of fat that are 

impervious to diet and exercise.’ 

With liposculpture, fat can be 

transferred to any part of the body 

such as the buttocks, which is 

becoming increasingly popular. 

Liposculpture is also used to treat 

gynaecomastia, a common medical 

condition in which the male breasts 

are abnormally enlarged. 

‘Just about everyone wants to 

lose stubborn pockets of fat, and 

liposculpture provides virtually 

immediate results, eliminating 

unwanted body fat to help create the 

ideal silhouette for each patient,’ says 

Dr Nair. ‘Clothes may fi t better and 

more aesthetic body proportions can 

be restored.’ 

Liposculpture helps to improve 

more than just your appearance; it 

can also enhance confi dence and 

self-esteem and kick start a healthier 

way of living. 

LIPO WHAT? 

Liposuction has come a long 

way since its initial rise to 

popularity some 40 years ago, 

and the term ‘liposculpture’ is 

now commonly used to refl ect 

the modern procedure’s emphasis 

on body contouring and 

sculpting results, rather than 

the blanket fat removal of 

traditional liposuction. 

‘Liposculpture is a more refi ned 

method of removing body fat than 

liposuction,’ says Dr Nair. ‘The 

instruments used are smaller and 

the procedure is gentler, allowing 

for detailed body contouring that 

facilitates fi nessed results.’ 

Dr Nair performs liposculpture 

under local anaesthetic using a 

tumescent anaesthesia, which 

allows for a gentle yet highly detailed 

body contouring effect. Patients 

report minimal discomfort, but a 


sedative may be offered for enhanced 

patient comfort. 

Liposuction is performed at 

the fully licenced and accredited 

Surry Hills Day Hospital, which 

is located on the same floor as the 

Ashbrooke Clinic. 

Leading the way 

in liposuction 

Since 1991, Dr Nair and her team 

at Ashbrooke have developed 

an industry-wide reputation for a 

responsible and measured approach 

to cosmetic surgery. 

Dr Nair is a widely respected 

surgeon and especially well known 

for being the first female surgeon 

to practice liposuction surgery in 

Australia. She has worked with 

before 

before 

before 

thousands of patients, both male and 

female, ensuring they receive the 

most appropriate treatment tailored 

to their needs and wishes. 

‘We pride ourselves on giving the 

patient the very best service, talking 

through each aspect of surgery in a 

caring and detailed way to ensure 

safe, effective and aesthetically 

pleasing results,’ she says. 

A fully accredited practice, 

you can trust your cosmetic 

enhancement to Ashbrooke, 

knowing that each treatment is 

approved, ethical and carried out 

by surgeons who are continually 

expanding their expertise to offer 

their patients the most sophisticated 

and cutting edge treatments 

available. CBM 

after 

after 

after 

Enhancement 

Sculpsure 

the non-surgical 

alternative 

Interested in fat reduction but 

not a candidate for liposculpture? 

Listen up! Ashbrooke Cosmetic 

Surgery also offers Sculpsure, the 

world’s first FDA-cleared laser 

treatment for non-invasive fat 

reduction of the abdomen. 

While liposculpture is still 

your best bet for larger scale fat 

reduction, Sculpsure is perfect 

for small, localised fat deposits 

such as the love handles and 

muffin top. 

During the procedure a 

laser beam targets, heats and 

consequently destroys targeted 

fat cells, killing up to 24 per cent 

of fat cells in the area. 

Results can be seen after six 

weeks or so as your body naturally 

metabolises the destroyed 

fat. A series of treatments is 

recommended for optimum 

outcomes, but even one session 

can yield impressive centimetreshrinking 

results. 

Like liposculpture, results are 

permanent if you follow a healthy 

lifestyle and stay within your 

weight range. 

The best bit about Sculpsure? 

It’s performed in just 25 minutes, 

with no downtime, no needles and 

no surgery. Never has there been 

an easier way to say goodbye to 

stubborn fat! 

WHERE 

TO GET IT 

Ashbrooke Cosmetic Surgery 

573 Crown Street, 

Surry Hills, NSW 

Ph 02 9310 4100 

www.ashbrookesh.com.au 


BE THE 

Best 

of you 

VERSION 

VISION PERSONAL 

TRAINING HAS 

TRANSFORMED MORE 

THAN 50,000 LIVES. WILL 

YOURS BE NEXT? WORDS 

BY AIMEE RODRIGUES 

Are you ready to reclaim the 

best version of you? To be 

fi t, fi erce and fearless and in 

charge of your mind and body? 

Look no further than your local 

Vision Personal Training studio, 

which offers weight loss or a 

money-back guarantee. 

Equipped with some of Australia’s 

leading experts in fi tness, health and 

weight reduction techniques, Vision 

PT is unlike any other fi tness studio. 

It offers a different approach to fi tness 

and weight loss by placing equal 

emphasis on diet, exercise, psychology 

and education, ensuring you lose 

weight and tone up in a healthy way 

that is easy to achieve and maintain. 

Vision Personal Training was 

started by leading fi tness experts 

who knew how diffi cult it was to 

provide truly personal service at a 

large commercial gym. They had 

an idea for a small friendly studio 

environment where likeminded 

people would train and help 

motivate one another, backed by 

scientifi cally proven exercise and 

nutrition programs. 

This vision came to life with 

the opening of the fi rst studio in 

Caringbah, Sydney in 2001, providing 

a fun and welcoming concept gym 

with a holistic approach to exercise 

and weight loss. Since then, the 

franchise has gone from strength 

to strength with more than 50 

locations throughout Australia and 

New Zealand and more than 50,000 

success stories. 

Vision PT studios are small, 

non-threatening and uncrowded 

– in other words, not your typical 

gym. They’re places where everyone 

knows your name and where you 

receive the one-on-one exercise, 

nutrition and coaching sessions you 

need to succeed. 

Vision PT is all about empowering 

people to create, and live by, longterm 

lifestyle changes. The program 

involves a combination of personal 

one-on-one training, group training, 

nutrition planning, motivation and 

support, and education. This isn’t just 

about exercise and working out – the 

education process is key to ensuring 

results that last.

Fitness 

One-on-one 

training 

Let’s face it – sticking to a healthy 

exercise and diet regimen can be 

hard, even with the best intentions 

to remain vigilant in the fight against 

fat. At Vision PT, your trainer will 

be there every step of the way as your 

motivator and supporter, ensuring you 

reach both short-term and long-term 

goals. Just think of your trainer as 

your own personal cheerleader. 

Your trainer will design a program 

to suit you, and only you. They will 

consider your current condition, 

time frame, body shape, exercise 

preferences and general lifestyle to 

tailor a training program that will 

help you achieve your fitness and 

weight loss goals. 

With one-on-one training, the 

focus is on you and you alone. 

Nutrition 

Knowing what to eat to align with 

your exercise plan is critical to your 

success. Your Vision personal trainer 

has extensive nutritional knowledge 

and will design you an individual 

nutrition plan, a critical part of your 

journey to self-transformation. You’ll 

be introduced to fresh and tasty meals 

and have access to recipes to ensure 

you have all the tools you need to 

achieve your goals. 

Vision PT offers one of the most 

comprehensive eating programs on 

the planet to help you know exactly 

what to eat now and to educate you 

for the long-term. The tools to help 

you include: 

• Your personal daily macronutrient 

requirements based on your 

goals, body composition, body 

type and lifestyle 

• Food diary 

• Online menus and recipes 

• Online meal plans 

• Library of nutritional information. 

Group training 

Need an additional workout to 

complement your personal training 

sessions? Vision PT offers a variety 

of low and high impact group 

training classes for all fitness levels. 

Whether you opt for low or high 

impact sessions, group training is all 

about fun. Get involved and train 

together – it’s a great way to test 

your limits, with your studio mates 

offering as much motivation as 

your instructor. 

Education 

Emotions, moods and feelings can 

dictate your health and fitness 

results and Vision PT ensures you 

are ready to face any challenges. 

Each studio offers regular goalsetting 

sessions, online support 

videos, cooking demos and other 

resources, the Vision Virtual 

Training online library, the Ready, 

Set, Go: 3 steps to better health book, 

regular shopping tours to the local 

supermarket, plus access to some 

truly amazing client success stories 

to help motivate you through your 

own journey. 

Complimentary education 

seminars are also held at the studios 

on various topics relating to health, 

nutrition and weight loss. 

Vision virtual 

training 

Your personal trainer is not the 

only source of help and support 

you’ll have access to at Vision. 

Vision Virtual Training (VVT) 

is a handy tool that puts the 

knowledge and expertise of Vision 

trainers in an easy-to-use app. 

With VVT, you can access training 

sessions, update your food diary, 

check your workout schedule, track 

your progress and plan your week 

for results. CBM 

Results, 

guaranteed 

Vision PT assures your 

investment with this simple 

promise: follow the program 

completely for your first nine 

weeks and in the unlikely event 

you do not achieve the agreed 

results, Vision will give you your 

money back and train you for 

free until you achieve what you 

set out to do. 

With passionate trainers 

supporting you and the Vision 

Promise, your success is 

guaranteed. So go on, what are 

you waiting for? 

WHERE 

TO GET IT 

To book a free consultation 

or to find a studio near you visit 

www.visionpt.com.au 


Navigating 

the 

land down 

under 


Enhancement 

EMPOWERING WOMEN THROUGH KNOWLEDGE, 

CHOICE AND ACCESS TO WORLD CLASS CARE, GYNAECOLOGIST 

DR OSEKA ONUMA SAYS IT’S TIME TO UNDERSTAND WHAT’S 

HAPPENING UNDER THE COVERS; ABOUT WHAT TRIGGERS 

VULVO-VAGINAL DISORDERS AND SEXUAL DYSFUNCTION. . 


Sexual health has a huge infl uence on mental 

health and psychological wellbeing, as the function 

and form of the different parts of the vagina are 

closely linked to the female psyche. There are pivotal 

times in a woman’s life that infl uence sexual function and 

vaginal competency; menopause, pregnancy and childbirth 

among them. 

While it’s been reported that nearly half of all women 

have some sort of problem with their sex lives, it’s a 

topic many people don’t know much about, or are 

embarrassed to discuss. 

‘Female sexual dysfunction is complex and can be a 

result of hormonal, psychological, psychiatric, physical, 

neurological, environmental and social causes,’ says 

Adelaide gynaecologist and pelvic reconstructive surgeon 

Dr Oseka Onuma. 

‘Since most cases of sexual dysfunction are treatable, 

it’s important to keep in mind that dysfunction does not 

always imply abnormality and affected women should 

seek help. These days women are less willing to accept 

changes in genital anatomy resulting from pregnancy, 

childbirth and ageing. 

‘They are less likely to have the attitude that sexual 

dysfunction is “just part of being a woman.”’ 

Dr Onuma stresses that no woman should suffer 

embarrassment or feel inhibited in her relationship with 

her partner due to the appearance of her vagina or physical 

sexual dysfunction. 

Further, she should be encouraged to talk openly about 

her sexual health in order to gain realistic ideas of the 

changes in her body and in her relationship. 

Dr Onuma says assessment of sexual function, 

mental health and relationship quality are crucial and 

should be considered routine. 

‘The majority of my patients seeking vaginal 

rejuvenation are not motivated by the aesthetic but, 

rather, by a growing dislike of pain during intercourse 

or discomfort when participating in everyday activities,’ 

he says. 

‘The importance of reassuring my patient that she is 

not alone in her genital issues and that there are 

options for improving her quality of life cannot be overemphasised,’ 

he concludes. 

PREGNANCY 

‘The effect of pregnancy on a woman’s life is variable: 

some women’s libido increases, some decreases, some 

remain unaltered,’ explains Dr Onuma. 

‘As pregnancy proceeds, the physical challenge 

increases and the missionary position becomes less 

possible or tolerable. An increase in vaginal dryness 

often accompanies pregnancy and use of lubricants 

may be needed. 

‘Further to this, fear of damaging the developing baby 

may prevent sexual activity (in most cases there is no 

evidence to support this). A history of early pregnancy 

failure may lead to advice to restrict sexual activity in the 

fi rst and sometimes second trimester of pregnancy. 

‘A fi nding of a low-lying placenta or bleeding during 

pregnancy may also be an indication to cease sexual 

intercourse during the pregnancy. 

‘There is also an increase in hormones such as 

progesterone and relaxin, which causes softening and 

relaxation of muscle and connective tissue. Some of these 

changes will not be reversed after pregnancy is complete.’ 


Enhancement 

CHILDBIRTH 

A 2015 study published in the Journal of Sexual 

Dissatisfaction Medicine found more than 60 per cent of 

women suffer from sexual dysfunction after childbirth. 

Other studies have shown the prevalence of sexual 

dysfunction is high during pregnancy and peaks in the 

third trimester. This includes the inability to orgasm, pain 

during sexual activity, or a general lack of interest. 

The study found sexual dysfunction could lead to 

overall relationship dissatisfaction, as well as post-natal 

depression. It also showed 88 per cent of women did not 

consult healthcare professionals about the issue, due to 

shyness or embarrassment. 

‘Childbirth is the major factor in causing damage to the 

female pelvic floor,’ says Dr Onuma. 

‘The disruption of connective tissues [muscles/ligaments/ 

fascia] results in reduced tissue elasticity and avulsion of 

tissues from their origins. 

‘There is some significant restitution [healing with tissue 

going back towards normal] after childbirth. However, 

some of the spontaneous healing involves formation of 

scar tissue, which is inherently weaker and less elastic than 

the original tissue. 

‘Symptoms can occur immediately after delivery but 

often present some years later. Further pregnancies and 

deliveries can result in marked worsening of symptoms.’ 

Damage to the pelvic floor can result in pain during 

intercourse, reduced sensation during intercourse, 

both pain and reduced sensation and reduced ability to 

achieve orgasm. 

Dr Onuma says that often these causes co-exist – for 

example, painful intercourse may result in a fear of 

intercourse, resulting in psychological sequelae. 

MENOPAUSE 

Hormonal changes from menopause can result in loss of 

libido or physical alterations of the vaginal epithelium, 

which can result in difficult or painful intercourse. 

Laser-assisted vaginal surgical procedures can enhance 

vaginal muscle tone, strength and control, as well as 

help alleviate vaginal atrophy and dryness. According 

to Dr Onuma, laser techniques deliver gentle precision 

procedures with controlled accuracy and result in rapid 

healing, minimal pain and relatively fast recovery, allowing 

for improved sensation and resumption of daily activities 

in a relatively short period of time. 

‘Non-surgical laser vaginal treatment is not the same 

as traditional methods and may not be the most suitable 

avenue of treatment for some patients,’ he says. ‘The best 

‘ 

Since most cases 

of sexual dysfunction 

are treatable, it’s 

important to keep in 

mind that dysfunction 

does not always imply 

abnormality 

’ 

approach is for a patient to discuss their symptoms with a 

doctor who has a clear understanding of all the modalities 

of treatment available and is able to guide them towards 

the mode of treatment that might offer the best outcome.’ 

According to Dr Onuma, while non-surgical laser 

vaginal treatment shows the most promise for improving 

or curing symptoms related to atrophic vaginitis, it is of 

little value in correcting pelvic organ prolapse (particularly 

relevant to childbirth issues). 

‘While non-surgical laser vaginal treatment can 

improve very mild stress incontinence or reduce vaginal 

wall relaxation, it is unlikely to cure any significant 

stress urinary incontinence or improve sensation during 

intercourse where the vagina and the vaginal introitus 

are patulous because of detached or torn muscles and 

fascia,’ he says. 

LABIA ISSUES 

At any stage of life, oversized, elongated or asymmetrical 

labia minora may lead to self- consciousness and even 

embarrassment. 

It can cause discomfort during sex and hinder certain 

activities such as cycling and horse riding, and often 

makes wearing certain clothes such as swimwear, jeans 

or tights difficult. 

Vaginal rejuvenation – both surgical and non-surgical 

procedures – can help alleviate pain, improve form and 

function, and enhance quality of life for many women. 

‘A blanket of taboo means there is a lack of open and 

honest public dialogue that makes it difficult for some 

women to seek successful treatment – or even know there 

are treatment options available,’ says Dr Onuma. 

For example, both surgical and laser reduction 

labiaplasty can sculpt the elongated or unequal labial 


The Australian Centre for Female 

Pelvic & Vaginal Rejuvenation 

Feature 

minora as desired. The vulvar structures (including 

the labia minora, labia majora, mons pubis, perineum, 

entrance to the vagina and hymen) can be surgically 

enhanced, both functionally and aesthetically. 

Each treatment is completely tailored by Dr Onuma to 

meet the patient’s specific needs and individual goals. 

Laser reduction labiaplasty can also be used to 

reconstruct conditions that are a result of the ageing 

process, childbirth trauma or injury. 

VULVO-VAGINAL DISTRESS 

SYMPTOMS 

Every organ within the female pelvic floor is subject to 

stress – from gravity or from the delivery of a baby. 

‘Muscle, connective tissue and epithelium can break, tear, 

stretch and lose their elasticity, resulting in functional 

impairments,’ says Dr Onuma. 

‘The organs within the female pelvic floor that can be 

subject to prolapse include the urethra, bladder, uterus, 

vaginal walls, perineum and labia minora. All can present 

as a lump or mass that was not previously visible or noted 

by the woman.’ 

Common symptoms of vaginal wall prolapse or 

relaxation include a lump, a ‘dragging’ within the vagina 

or lower back, urinary incontinence, the need to empty 

the bladder frequently and/or with urgency, pain and/or 

reduced sensation during intercourse. 

Another problem is female stress urinary incontinence, 

caused predominantly by an improperly functioning 

urethra. When a woman suffers from this condition, 

weakened muscle and pelvic tissue don’t adequately 

support the urethra. 

OPTIONS 

As women become more aware that it is possible to 

correct potentially embarrassing problems, female genital 

procedures are increasing in popularity. 

Vaginal rejuvenation – both surgical and non-surgical 

procedures – can help alleviate pain, improve form and 

function, and enhance quality of life for many women. 

‘Beyond pelvic floor retraining and physiotherapy, there 

is now a range of minimal-access surgical options available 

that can address and hopefully resolve these problems,’ 

says Dr Onuma. 

‘Non-surgical laser vaginal rejuvenation can effectively 

enhance vaginal muscle tone, strength and control, and 

can be used to treat minor degrees of prolapse and/or 

relaxation of the vaginal walls to improve sensation.’ CBM 

Empowering women through 

knowlege, choice and access to 

world class care 

Dr Oseka 

Onuma 

Gynaecologist & Pelvic 

Reconstructive Surgeon 

BSc. (Hons), MJur., CCST, 

MBBS, FRANZCOG, FRCOG 

ADELAIDE • SYDNEY • DARWIN 

DR OSEKA ONUMA 

4 Robe Terrace, Medindie SA 5081 

08 8344 6085 

Facsimile 08 8344 6087 

Email reception@dronuma.com.au 

www.dronuma.com.au 


fat 

grafting 

the natural 

alternative 

to fillers 

Use your body’s 

own tissues to 

replace lost 

volume and 

sculpt beautiful 

facial contours. 

Words by Aimee 

Rodrigues 

Sunken cheeks, furrows and 

wrinkles and poorly defined 

facial contours are common 

cosmetic issues as we age. To add 

insult to injury, while we’re losing 

volume in our face, we’re often 

struggling to keep volume in the form 

of fat off other areas of our body. 

The Adip’sculpt fat grafting 

procedure offers a double-edged 

solution: it allows you to take 

unwanted fat from your body and 

inject it back into volume-deficient 

areas. For example, fat from the 

abdomen or thighs can be used to 

define cheekbones, fill in a sunken 

mid-face, smooth out deep grooves 

and wrinkles, and add volume to 

the temples for a more youthful 

roundness. Fat grafting can even 

augment a non-descript chin and 

enhance overall facial structure. 

Adip’sculpt is applied in the same 

way as dermal fillers, the difference is 

you are using your own tissue which 

integrates as part of your natural 

structure. Because of this, the result is 

considered relatively permanent. 


Enhancement 

Benefits 

of fat 

transfer 

for facial 

rejuvenation 

Autologous, 

that is it uses your own 

body tissue rather than 

a foreign injectable 

Excellent safety profile 

Long-lasting, 

more permanent 

solution 

Smooth, natural-looking 

results 

Virtually no risk 

of adverse reaction 

Improvement in 

skin quality 

What exactly is 

fat transfer? 

Fat transfer, also called fat grafting, fat 

injections, lipofilling and autologous 

fat injection, is a procedure that uses 

your own fat to fill in irregularities, 

grooves and volume deficits. 

The fat is obtained through a 

minimally invasive liposuction 

procedure and is normally taken from 

the abdomen or inner thigh. This 

aspirated fat is processed through a 

specialised centrifugal and filtering 

system, leaving only the pure liquid 

fatty tissue behind, ready for reinjection 

where needed. 

Fat grafting is not a new procedure, 

but early techniques lacked 

consistency and the proportion of 

fat cells surviving could be as low as 

30 to 50 per cent. It is only in recent 

times, after significant research and 

development, that it has become a 

predictable procedure with a wellestablished 

technique. Ranked among 

the most popular cosmetic procedures 

in the world, it is now used every day 

in plastic surgeons’ clinics to enhance 

the results of surgery and add volume 

to the face, breasts and body. 

Adip’sculpt – 

the smarter 

fat transfer 

technology 

Recently, huge leaps have been made 

in investigating the biology behind 

the success of fat transfer. Surgeons 

and scientists alike have advanced 

this field by innovating fat graft 

harvesting and injection techniques, 

expanding the use and effectiveness 

of fat grafting for cosmetic 

enhancement. 

A leader in fat grafting solutions, 

the Adip’sculpt fat transfer system 

has redefined the fat transfer process 

– from harvesting and processing 

through to re-injection – to the 

point where most of the fat cells can 

successfully be transferred. This is 

a significant development as with 

previous techniques the majority of 

the fat did not survive the procedure 

and was reabsorbed by the body. 

With Adip’sculpt, fat retention is 

in the range of 70 to 90 per cent, 

thereby delivering superior and 

predictable outcomes. 

Dr Neal Hamilton from Concept 

Cosmetic Medicine has been using 

the Adip’sculpt system for three 

years now. ‘Adip’sculpt has forever 

changed my view of what constitutes 

best practice in cosmetic medicine,’ 

he says. ‘The adipose derived stem 

cells preserved by the Adip’sculpt 

system not only give facial volume 

but change the sun-damaged and aged 

skin’s architecture to a more normal 

youthful state. [It’s] the equivalent 

of vacuuming up the mess, not just 

sweeping it under the carpet. Nothing 

else does this.’ 

The Adip’sculpt system extracts 

and preserves the fat cells best suited 

to the new area to achieve longterm, 

natural-looking results. The 

first step is liposuction of fat from 

any unwanted bulges on the torso 

or thighs. Next the harvested fat is 

spun in a centrifuge. Once any excess 

fluid or oil is discarded, the fat is then 

ready to be put into small syringes for 

injection into the target area. 

The Adip’sculpt fat grafting 

procedure can be used to correct a 

variety of concerns – from enhancing 

the results of breast implant surgery 

and standalone breast enlargement 

of around one cup size to body 

contouring, facial volumising and skin 

rejuvenation. One main advantage of 

the Adip’sculpt procedure is because 

most fat cells are preserved, the 

results seen immediately post-surgery 

are very close to the final result. 

Fat transfer using Adip’sculpt is a 

predictable and effective procedure 

for restoring that plumper look of 

youth and adding fullness to areas 

of the face that look gaunt and 

tired. By adding predictability to 

excellent cosmetic outcomes, it’s not 

surprising that fat grafting for facial 

augmentation is surging in popularity 

and demand. CBM 

FOR 

MORE 

INFO 

To find a practitioner in your area, 

visit www.likeyourlook.com.au 


Skin

Know 

What 

You Did 

Last 

Summer 

ust when your skin is 

starting to recover 

from the sins of 

another sensational 

summer, cooler temps, 

changing humidity 

and an overall switch 

in routine threaten to 

thrust it straight into 

turmoil. But not to worry 

– we’re here to make the 

transition to autumn/ 

winter simple. 


Cleanse 

tone 

moisturise 

While there’s nothing revolutionary about 

a three-step beauty routine, it’s important 

to remember that consistency is key when 

it comes to skincare. Rather than ditching 

your morning ritual in favour of a passing 

fad, adjust it to suit the season by cutting 

back on harsh exfoliators and applying a 

richer moisturiser. 

1. 

2. 

4. 

3. 

1. Arbonne RE9 Advanced Regenerating 

Toner, $59. Orange stem cells and 

brown algae extract are among the 

conditioning agents that make this toner 

stand out from the crowd. Think more 

elasticity, fewer wrinkles. 

5. 

2. Alpha-H Liquid Gold, $59.95. 

A cult classic that requires no introduction! 

This award winning exfoliant uses glycolic 

acid to target wrinkles, pigmentation, 

acne and sun damage as it delivers 

essential hydration. 

7. 

3. Ginger & Me Regenerative Nourishing 

Cream, $80. Built on self-regenerative stem 

cell technology, this nourishing emulsion 

thickens the epidermis, blurs fine lines and 

promotes collagen synthesis – an ideal 

combination for dry, ageing skin. 

6. 

9. 

4. Skinstitut Enzymatic Micro Peel, $45. 

Slough away dead skin cells and impurities 

with this refreshing exfoliator. It’s gentle 

enough for sensitive complexions and 

post-treatment use. 

5. Dermalogica Barrier Repair, $67.50. 

Shield your skin from environmental 

stressors with this unique waterless product. 

Velvet-like in texture, Dermalogica’s Barrier 

Repair can be worn alone or combined with 

your moisturiser of choice. 

8. 

10. 


6. L’Occitane Divine Cream, $150. 

Divine by name, divine by nature. 

This intensely nourishing cream 

visibly reduces the appearance of 

wrinkles, while restoring the skin’s 

hydration balance. 

Skin 

7. A’kin Replenishing Antioxidant 

Night Cream, $39.95. Take your 

beauty sleep to the next level 

with this penetrating night cream. 

Infused with coconut water for 

added hydration and green tea to 

protect the skin from free radicals. 

8. Paula’s Choice SKIN RECOVERY 

Softening Cream Cleanser, $30. 

Having been developed with 

eczema prone skin in mind, this rich 

cleansing cream removes makeup 

without stripping the skin of its 

existing moisture. 

9. June Jacobs Rapid Repair 

Healing Cream, $92. Apply this 

soothing product to the face and 

body for lasting moisturisation. 

Its key ingredient, Edelweiss 

extract, is known for its 

anti-inflammatory properties. 

10. O Cosmedics Rebalancing 

Cream, $82. This oil free lotion 

targets bacteria, excessive sebum 

production and build-up as it works 

to rebalance the complexion. 

Perfect for problematic skin. 

Sunscreen 

queen 

The jumpers may be out, but that doesn’t mean it’s 

time to ditch the most important anti-ageing product 

of all. Australia is home to some of the strongest 

UVA and UVB rays in existence meaning sunscreen is 

essential all year round. 

DNA Renewal DNA Sheer Defense, $109.

Hydration is 

everything 

1. 

2. 

While we’re all in search of that 

sunkissed summer glow, excessive 

sun exposure can leave the skin 

damaged, drained and dehydrated. 

This effect is only exacerbated by 

the changing seasons as the skin 

is forced to adjust with its 

environment. Maintaining hydration 

is essential in this scenario. Oils, 

serums and masks are great ways of 

replenishing lost moisture. 

DEVINE DROPS 

1. Medik8 Glow Oil, $89. Tackle dark 

circles, reduce unwanted puffiness 

and hydrate the complexion. This 

professional strength dry facial oil 

uses Vitamin C and Omegas 3 and 6 

to repair and protect the skin. 

Make 

mine a 

mask 

3. 

2. Trilogy No.15 Limited Edition 

Beauty Oil, $35.95. Fight pollution 

and condition the complexion 

with this limited edition oil. Enriched 

with powerful antioxidants, this little 

gem can be applied to the face, 

body and hair. 

1. 

2. 

3. mesoestetic anti-ageing flash 

ampoules, $106. This anti-ageing 

all-star contains the right blend of 

active ingredients to tighten the skin, 

eliminate signs of fatigue and smooth 

out fine lines and wrinkles. 

4. 5. 

4. Paula’s Choice RESIST Moisture 

Renewal Oil Booster, $52. Wave 

goodbye to dry, flaky skin with this 

concentrated hydrating formula. It is 

light in texture, completely fragrance 

free and brimming with plant power. 

5. Maaemo Vitalize Face Elixir, 

$47.95. Rich in Omega 3 and 6, 

hemp seed oil is the driving force 

behind this lightweight product. 

The Vitalize Face Elixir stimulates 

cell production, repair and growth. 

Perfect for all skin types. 

3. 


Skin 

Soothing 

serums 

1. Biologi Bd – Luminosity Face 

Serum, $97.95. Strong skin is in with 

this Australian-made serum. Created 

with 100 per cent Davidson Plum, 

it reduces blemishes, redness and 

stretch marks, while enriching the 

complexion with a natural glow. 

2. Ultraceuticals Ultra B2 Hydrating 

Serum, $89. Capable of holding 

1,000 times its weight in water, this 

little bottle packs a punch! It also 

boasts the anti-ageing powerhouse 

that is Vitamin B3. 

1. Antipodes Aura Manuka 

Honey Mask, $49. A mask 

with a past! This traditional 

remedy has its origins with New 

Zealand’s Maori people who 

recognised the antibacterial 

benefits of manuka honey. It is 

seriously hydrating and works a 

treat on blemish-prone skin. 

2. Sisley Phyto-Blanc Ultra 

Lightening Mask, $160. This 

purifying mask cleanses and 

lightens the complexion. Its 

natural plant extracts and blend 

of essential oils return a sense 

of radiance to tired skin. 

3. Peter Thomas Roth Blue 

Marine Algae Mask, $73. Blue 

will be your new favourite 

colour after trying this 

deeply hydrating gel mask. A 

combination of blue marine 

algae and Korean tea help 

smooth and plump the skin. 

1. 

2. 

3. 

4. 

5. 6. 

3. USPA Smoothing AHA Serum 

with Fruit Acids, $90. Alpha Hydroxy 

Acids have supercharged this 

serum, allowing it to brighten the 

complexion while removing dry 

skin build-up. Its fresh citrus 

scent makes its application a real 

sensory experience. 

4. June Jacobs Advanced Cell 

Repair Serum, $103. Hyaluronic acid 

is a key ingredient in this paraben 

and preservative free gel serum. 

With consistent use, it minimises 

facial laxity and dehydration. 

5. Image Skincare ILUMA Intense 

Lightening Serum, $75. This 

hydroquinone free product is easily 

absorbed. It calms irritated, sundamaged 

skin, before employing 

botanical brighteners to promote a 

clearer complexion. 

6. asap DNA renewal treatment, 

$129. Clinically proven to help 

restore DNA at a cellular level, this 

innovative product stimulates keratin 

production, boosts the skin’s natural 

moisture balance and protects 

against pollution. 


Skin 

Dolce 

VITA 

SKIN 

THE BRUTAL AUSTRALIAN 

SUN TAKES ITS TOLL 

ON OUR SKIN. VITA 

CATANZARITI SHARES HER 

TIPS FOR MAINTAINING A 

BEAUTIFUL COMPLEXION. 


With each Australian 

summer, in one of the 

harshest climates on Earth, 

skin damage accumulates, with every 

bit of sun exposure contributing to 

the way our faces age. 

Over time, our skin loses its 

elasticity. It can develop unsightly 

brown spots, and previously hidden 

blood vessels become visible to the 

naked eye. Lines and wrinkles emerge 

as our formerly vibrant complexions 

start to appear dehydrated and dull. 

We look in the mirror, and, well, we 

feel a bit blah. 

‘Post-summer skin just looks lax!’ 

says ‘The Skin Whisperer’ Vita 

Catanzariti, a highly sought-after 

dermal therapist with more than 20 

years’ experience. ‘In many cases, 

the appearance of the neck and 

décolletage is worse. This is a huge 

concern for a lot of women.’ 

‘In particular, the side of the neck 

can be extremely vulnerable to red 

and brown pigment damage, clinically 

called poikiloderma, or Civatte. So 

the neck needs to be managed as 

much as facial skin,’ she explains. ‘I 

always tell my clients to extend their 

skincare regime to the neck, chest 

and back of the hands. This could 

save them a fortune in the future, 

with less treatments being spent on 

attempts to reverse the damage.’ 

Vita says the sun negatively impacts 

the skin’s ability to retain water. 

‘Solar exposure builds up dry skin 

cells and blocks light,’ she observes. 

‘This masks the skin’s natural glow 

as water escapes too easily, leaving it 

looking dehydrated and dry. 80 per 

cent of facial ageing is caused by the 

sun, so we need to prevent and repair. 

We all want a radiant complexion, 

but many women make the mistake 


Vitas 

TOP 

TIPS 

Cleanse with the correct 

formulation for your skin type 

Exfoliate with ingredients 

containing AHAs or BHAs 

Use an active treatment cream as 

advised by a skin expert 

Moisturise with cream or lotion rich in 

antioxidants and collagen 

Protect your skin from damaging 

UVA and UVB rays with 

broad spectrum sunscreen 

of not having a long term plan to 

combat the ravages of sun, heat 

and light.’ 

Vita believes simplicity is the key 

to success when it comes to skincare. 

‘Invest in yourself and lift your skin 

to new heights by developing good 

habits, particularly after summer,’ she 

says. ‘What you actually use on your 

skin on a daily basis will pay off and 

deliver results. A gentle, consistent 

effort in the long run is proven to be 

more effective than overkill.’ 

She also recommends using skin 

actives that work on a cellular level 

to strengthen and calm the skin’s 

immune system. 

‘We are defi nitely a nation guilty 

of overdoing our cleansing and 

exfoliating,’ she states. ‘I encourage 

my clients to break old habits 

and create new ones; to follow 

professional advice regarding the 

right skincare to minimise and repair 

damage and maximise results.’ 

And, while recognising the 

importance of sun protection in any 

skincare plan, Vita stresses that we 

cannot reduce our anti-ageing regimes 

to just sunscreen. 

‘I always advise my clients to revisit 

the old notion that sunscreen alone 

is enough to prevent and repair sun 

damage – it’s not! Antioxidants in 

skincare are essential, especially as 

you age. Vitamins A, C, E and B3 

(niacinamide) boost skin immunity, 

reduce sensitivity and protect against 

solar damage,’ she says. 

‘Hyaluronic acid (HA) is a natural 

component of the skin that seals in 

moisture and makes the complexion 

appear more hydrated,’ she continues. 

‘As skin is damaged by the sun, HA 

decreases and the skin loses the 

ability to retain water. Concentrated 

HA restores lost volume. Vitamin A 

has also been proven to soften lines 

because it thickens and rejuvenates 

the skin and stimulates skin cells to 

make healthy collagen and boost 

natural moisturising factors.’ 

Ultimately, the fate of your skin is 

in your hands as Vita explains, ‘It’s 

all up to the individual to achieve 

and maintain a youthful look by 

incorporating a selection of antiageing 

products into the regular daily 

beauty routine.’ 

WHERE 

TO GET IT 

Contact Vita on 

0414 990 973 or visit 

www.vitatheskinwhisperer.com.au 


Lids By Design 

Colorset 

Primer 

Pencil 

flawless lids, 

every time 

The newly launched 

colorset primer pencil 

makes applying makeup 

over Lids By Design 

even easier. 


Enhancement 

Lids By Design has recently 

added another impressive 

product to its line with the 

new Colorset Jumbo Pencil Primer, 

specially formulated to allow easy 

application of makeup over the noninvasive 

strips. 

This luxurious cream-based formula 

is not a typical primer. It works to 

neutralise dark spots, veins and 

redness so eye shadow colours adhere 

more evenly, creating a seamless and 

vibrant smudge-proof look. 

The easy to use jumbo pencil allows 

one-step application on the eyelids 

and even the lips, fi lling fi ne lines and 

enhancing colour longevity. 

The formula involves no mineral 

oils, allowing the strips to adhere 

correctly to the lid. It also contains 

moisturising benefi ts to the skin for 

an optimal makeup base. 

AN INSTANT 

TEMPORARY 

SOLUTION 

Whether you’re considering a 

procedure or are just unhappy with 

the appearance of your eyes, Lids 

By Design is a solution like 

nothing before. 

Distributed in Australia by Bella 

Aesthetics, Lids By Design fi lls a gap 

in the market for instant, temporary 

non-surgical eyelid lifting. 

Queensland cosmetic physician 

Dr Mary Dingley considers Lids By 

Design a valuable tool for people who 

don’t want/can’t afford eyelid surgery, 

or those who want an idea of how 

they might look should they decide to 

have a procedure. 

Before 

After immediate application of Lids By Design 

‘They are useful for those people 

who need more “eyelid show”, 

due to the excessive or loose skin 

which is falling forward and giving 

the impression of heavy lids. 

For asymmetric lids, they can be 

differentially placed or a different 

size used to keep skin back and 

give a more symmetric result,’ says 

Dr Dingley. 

The medical-grade strips invisibly 

lift hooded lids to present an 

immediately younger and more 

vibrant appearance. Designed for 

both men and women, Lids By Design 

is hypoallergenic, latex-free and can 

be worn comfortably all day. 

Due to the wearable technology, 

the adhesive is breathable and 

leaves no residue – it is soft, 

comfortable, easy to use and blends 

in with the skin. 

To apply, eyelids must be clean 

of any makeup or oils. Using the 

specialised ContoursRX tweezers, 

the strips are gently peeled off and 

applied on the ideal spot on the lid, 

over the natural crease. The strip is 

then tapped down to set it in place 

and held for a few seconds to ensure 

it adheres. If necessary, strips can be 

trimmed to the exact specifi cations. 

Lids By Design strips are available 

for different eyelid shapes and 

needs, and come in a variety of sizes 

to fi t just about any eye shape 

and ethnicity. 

Each strip is for one-time use and 

can be removed using either the 

specialised Lids By Design tweezers 

or fi ngertips to gently peel off and 

discard. CBM 

Before 

After immediate application of Lids By Design 

NEW COLORSET 

JUMBO PENCIL 

PRIMER 

• Pencil – protects primer from 

prematurely drying out 

• Precision tip – gives you more 

control for better application 

• Jumbo size – larger quantity 

gives three times more primer 

than others 

• One step – provides easy 

application without the need 

for other tools 

• No mineral oils – formulated 

without mineral oils to work 

with Lids By Design (oils and 

adhesives don’t mix) 

• CocoGlycerides – an organic 

derivative from coconuts 

brings moisturising benefits to 

the skin while preparing the 

surface for optimal eye shadow 

application. 

WHERE 

TO GET IT 

Lids By Design is distributed 

in Australia by Bella Aesthetics. 

Visit www.bellaaesthetics.com.au 

to purchase online or call 

02 9398 2755. RRP $69.95 for 

80 strips (40 days’ wear). 


Feature 

A year of 

Global Festivals 

to add to your 

bucket list 


Feature 

this issue We take a trip 

around the globe to the 

world’s top festivals in all 

their flamboyant colours 

from January to June. next 

issue we continue from July 

to December. 

Whether it’s through camel racing, food fights 

or music and dance, there’s no better way to 

understand a country than to take part in a 

festival that proudly celebrates its individuality. We take 

a look at some of the most colourful and vibrant festivals 

around the world. 

january 

Harbin Ice 

and Snow Festival 

Destination Harbin, China 

Dates December to February (officially the festival 

opens 5 January) 

Every winter, Zhãolín Park and Sun Island Park become 

home to the most exquisite ice and snow sculptures 

in the world. Ranging from huge recreations of iconic 

buildings to animals and ancient legends, they’re lit up 

at night with coloured lights and lasers. Although it’s a 

chilly one, this exhibition is truly one of a kind and has a 

lot to offer! 

Bikaner Camel Festival 

Destination Bikaner, India 

Dates Varying dates in January (during the 10th month 

of the Indian lunar calendar) 

Held over two days, the Rajasthan city of Bikaner, 

which is home to India’s only camel breeding farm, pays 

homage to their humped friends. There are camel races, 

camel rides, camel tug-of-wars, a camel pageant, dancing 

camels, competitions for the best decorated camel and 

the best camel haircut, and even a camel beauty contest. 

Carnevale of Venice 

Destination Venice, Italy 

Date 27 January – 13 February 

The Venice Carnevale is the most internationally known 

festival celebrated in Venice, Italy, as well as being one of 

the oldest. Each year thousands of tourists flock to Venice 

to see and take part in its magnificent carnival, filled 

with a mass of masked party-goers, in a slightly surreal 

re-invention of a great tradition of the city. Walking 

around in fancy dress in this city’s magical scenery means 

taking part in a truly exceptional experience. This is 

undoubtedly one of the world’s most unique festivals. 


Feature 

february 

Chinese New Year 

Destination Beijing, Shanghai 

and Hong Kong 

Dates February 15 – March 2 

Filled with dragons, fireworks, 

symbolic clothing, flowers, lanterns 

and celebration, this is China’s 

most important and significant 

day of the year. Also known as the 

Spring Festival, Chinese New Year 

celebrations traditionally run from 

Chinese New Year’s Eve, the last 

day of the last month of the Chinese 

calendar, to the Lantern Festival 

on the 15th day of the first month, 

making the festival the longest in the 

Chinese calendar! 

The Rio de Janeiro 

Carnaval 

Destination Rio de Janeiro, Brazil 

Dates Held before Lent, it begins on 

Friday and ends on Ash Wednesday 

Dating back to 1823, the Carnaval in 

Rio de Janeiro is a world renowned 

festival. It is considered the biggest 

carnival in the world with an amazing 

two million people per day on the 

streets. Every aspect of the parade is 

filled with music, dancing, colourful 

floats and adornments from numerous 

samba schools. Packed with energy 

and life, this is one to add to 

the bucketlist. 


Feature 

march 

Sydney Gay & 

Lesbian mardi Gras 

Destination Oxford Street, Sydney, Australia 

Date Beginning in February and ending in early March 

Starting in 1978 as a civil rights march, Sydney Gay 

& Lesbian Mardi Gras has become one of Australia’s 

proudest celebrations of diversity, attended by half 

a million locals and thousands of visitors each year. 

The month is filled with an exciting line-up of sports, 

theatre, comedy, cabaret, film, literature and parties, 

ending with a sparkling and colourful parade along 

Oxford Street. From the outrageously adorned to the 

sassy, satirical and serious, the joyous parade is a fabulous 

festivity of love. 

Holi 

Destination India 

Date March 12 

Known as the festival of colours, Holi is a spring festival 

and an ancient Hindu religious festival. It starts with a 

Holika bonfire on the night before Holi where people 

gather, sing and dance. The next morning is a free-forall 

carnival of colours, where everyone colours each 

other with dry powder and colored water, with some 

carrying water guns and coloured water-filled balloons 

for their water fight. Groups carry drums and musical 

instruments, go from place to place, all while singing 

and dancing. 

St Patrick’s Day 

Destination Ireland 

Date March 17 

St Patrick’s Day is a cultural and religious holiday 

named after Saint Patrick, the patron saint of Ireland. 

The day commemorates Saint Patrick and the arrival 

of Christianity in Ireland, as well as celebrating the 

heritage and culture of the Irish in general. The 

celebrations usually involve public parades and festivals, 

céilithe (Irish traditional music sessions) and the 

wearing of green attire or shamrocks. Christians also 

attend church services and the Lenten restrictions on 

eating and drinking alcohol are lifted for the day. 


Feature 


Feature 

april 

New Orleans Jazz 

and Heritage 

Festival 

Destination Fair Grounds, 

New Orleans, USA 

Date Last weekend of April 

and first weekend of May 

Join the wild, feel-good musical 

party that is the New Orleans Jazz & 

Heritage Festival. A 10-day cultural 

feast, it began as a celebration of 

the city’s 250th birthday in 1968, 

attracting musicians such as Louis 

Armstrong, Duke Ellington and 

Dave Brubeck. This year the line-up 

features a string of stellar acts such as 

Aerosmith, Sting, Jimmy Buffett and 

more. The Fair Grounds are open 

from 11am to 7pm, but the festival 

continues well into the night in bars 

and clubs throughout the city. 

Songkran Water 

Festival 

Destination Thailand 

Date April 13 – 16 

Falling on some of the hottest days 

in Thailand, people celebrate the 

Thai New Year Festival by throwing 

water on each other, using water 

guns, buckets, hoses – whatever they 

can get their hands on. Sometimes 

chalk or menthol (the latter causes a 

cooling sensation) is mixed into the 

water to create a paste, which people 

smear on each other’s faces for good 

fortune. Elephants also join in on the 

fun and can be seen walking around 

and squirting people! 


Feature 

may 

Cannes Film 

Festival 

Destination Cannes, France 

Date May 8 – 19 

By the shore of the French Riviera, 

cinema is celebrated, not only 

rewarding the best of the year but 

also paying tribute to the men and 

women who have transformed the 

way of making and watching movies. 

While it may be an invitation-only 

event, you can get up close to the red 

carpet action and catch a glimpse of 

the A-listers in town for the famous 

Cannes Film Festival. For a double 

dose of glamour, you could stick 

around for Monaco’s Grand Prix. 

june 

White Nights 

Festival 

Destination St Petersburg, Russia 

Date Late May until mid-June 

The White Nights Festival is an 

annual international arts festival 

during the season of the midnight 

sun. The festival showcases a series 

of classical ballet, opera and music 

events and includes performances by 

Russian dancers, singers, musicians 

and actors, as well as famous 

international guest stars. 

The White Festival ends with the 

Scarlet Sails celebration, the largest 

public event in Russia with the 

annual estimated attendance about 

one million people. CBM 


Feature 


1. 

Ed’s 

Faves 

THE LUST-WORTHY PRODUCTS WE’RE 

CURRENTLY COVETING. 

Ed’s 

2. 

2. 


B eauty 

1. MAC #129 Brush, $70. Beauty lovers 

rejoice! We’ve found the perfect soft 

fibre brush for powder and blush 

application. This essential tool has been 

hand-sculpted by MAC experts. 

4. 

2. Burberry Liquid Lip Velvet, $50. With 

14 dreamy colours to choose from, this 

whipped liquid lipstick will have you 

party ready with a single swipe. 

3. Dior Diorshow Mascara, $56. 

Designed to replicate the effect of lash 

extensions used by runway makeup 

artists, this showstopping mascara 

nourishes each lash as it’s applied. 

3. 

5. 

4. Stila Magnificent Metals Glitter & 

Glow Liquid Eye Shadow, $35. This one 

slick wonder is the ultimate liquid eye 

shadow. Worn alone with winged liner, 

its staying power will outlast the most 

adventurous night out. 

6. 

5. Percy & Reed Perfectly Perfecting 

Wonder Balm, $38. Beneath the 

prize worthy packaging is a moisture 

boosting leave-in balm that will have 

your locks ready to battle the humidity. 

7. 

6. The Balm TimeBalm Primer, $34.95. 

A vitamin rich primer that really can 

be worn alone or with makeup. It 

improves skin texture and reduces the 

appearance of pores. 

9. 

8. 

7. Nuxe Huile Prodigieuse Multi- 

Purpose Dry Oil, $42.99. This nourishing 

product is suitable for the face, hair and 

body. Its subtle scent and light feel add 

a touch of luxury to the everyday. 

8. MAC Prep + Prime Fix+, $32. 

MAC’s legendary Fix+ spray just got 

better! In addition to the original, 

this multipurpose hydrating mist is 

now available in Rose, Lavender and 

Coconut scented varieties. 

9. Benefit High Beam, $45. This satin 

pink liquid highlighter is a real all 

rounder. Apply to the high points of the 

face for a desirable dewy glow. 


B eauty 

10. DNA Renewal DNA Eye Balm, $129. A 

high-impact eye balm to help reverse and delay 

signs of ageing in the delicate under eye area. 

10. 

11. 

11. Dermalogica Precleanse Balm, $65. 

Dermalogica has found another winner with 

this deeply cleansing balm-to-oil product. It 

melts away makeup with ease, leaving the skin 

hydrated and refreshed. 

12. Silver Bullet Easycurl Curling Iron, $99.95. 

This ergonomically designed curler is unlike 

anything we’ve seen before. Available in three 

barrel sizes allowing for perfect curl creation. 

13. Ella Baché Great SPF 50+ Bodysaver 

Lotion, $49. Boost the skin’s protective barrier 

while preventing moisture loss with this 

antioxidant rich sun protection essential. 

12. 

14. O Cosmedics O-Sonic Cleansing Brush, 

$99. This rechargeable cleansing brush uses 

sonic pulsations and silicone fibre touch points 

to exfoliate the skin, massage the face and 

lessen the appearance of fine lines. 

13. 

15. L’Occitane Divine Youth Oil, $132. 

Containing 10 per cent more Immortelle oil 

than its predecessor, this product delivers a host 

of anti-ageing benefits as it melts into the skin. 

16. Enbacci Age Revitalising Eye Defence, $88. 

‘An apple a day’ takes on a whole new meaning 

with this innovative product as it employs apple 

stem cell technology to moisturise the delicate 

under eye area. 

17. Teoxane RHA Serum, $165. Revive your 

complexion with this powerful restructuring 

complex. Capable of reactivating the skin’s 

natural regenerative processes, your face will 

appear brighter after just two weeks of use. 

14. 

15. 

18. Peter Thomas Roth Rose Stem Cell Bio- 

Repair Precious Cream, $73. An entire bouquet 

of roses is the secret to this product’s success! 

It softens, plumps and firms the skin, while 

illuminating the more mature complexion. 

18. 

19. Olay Eyes Deep Hydrating Eye Gel, 

$48.99. Wake up tired looking eyes with this 

supercharged eye gel. Featuring cucumber 

extract for reduced under eye puffiness. 

16. 

17. 

19. 


A 'gym' that will actually 

tell you 70% of your result 

is nutrition... 

LET US SHOW 

YOU HOW TO 

EAT FOR LIFE 

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visionpersonaltraining.com

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CosBeauty Magazine #79

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