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ISSUE 292<br />
5 steps to wake refreshed every day<br />
Guilt-free<br />
comfort food<br />
New Slimming<br />
World recipes<br />
Sleep<br />
& feel<br />
better<br />
101 ways to be<br />
a modern gran<br />
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pages<br />
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well<br />
BACK ON TV<br />
Alan Titchmarsh<br />
‘My secret to<br />
staying healthy’<br />
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spring!<br />
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Inside<br />
cover pic: CAMERA PRESS/Gemma Day<br />
Real life<br />
9 Animal Magic<br />
12 Bus haven for<br />
the homeless<br />
16 ‘A housing revolution’<br />
19 Pine martens<br />
20 ‘My chocolate dream<br />
came true!’<br />
22 Mapping out a<br />
new business<br />
24 ‘Walter has helped us be<br />
a family again’<br />
Star chat<br />
10 Cover Alan Titchmarsh<br />
14 Sheila Hancock<br />
138 Yours chats to Lee Mead<br />
Your best life now!<br />
28 Cover 15 minutes to<br />
great health: sleep better<br />
32 Love your gut<br />
34 Cover Comfy shoe review<br />
37 Ten steps to a stylish new you<br />
40 Cover Younger-looking<br />
hands can be yours!<br />
Good to know<br />
55 Cover 101 ways to be a<br />
modern gran<br />
61 Grans’ survey – win £100!<br />
68 Cheaper fuel bills now<br />
70 Yours Retirement<br />
Services<br />
71 Your questions answered<br />
73 Watching the pennies<br />
Nostalgia<br />
46 Starting school…<br />
49 Wartime life<br />
Leisure time<br />
81 Cover Slimming World<br />
recipes and join today!<br />
89 Brighten your<br />
bathroom on a budget<br />
95 Spring-flowering shrubs<br />
98 Star-gazing breaks<br />
101 Cumbrian marmalade festival<br />
Your favourites<br />
43 Meeting Place<br />
53 Roy Hudd<br />
77 Friends of Yours<br />
105 Carers in touch<br />
113 Cover FREE<br />
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115 Puzzles & Cover prizes to win<br />
129 Short story<br />
137 Horoscopes<br />
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61<br />
Fill in our<br />
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We know from your letters that many of you are proud<br />
grans and even great-grans. In the first of a four-part<br />
series, 101 Ways to be a Modern Gran (p55) we’ve<br />
collected together the best expert advice to help<br />
you make the most of that very special relationship;<br />
whether it’s helping little ones with homework or<br />
bigger ones with their finances. But we want your<br />
help too. We’re keen to find out what it means<br />
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In our next issue we have even more advice on<br />
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24 113<br />
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£25.99, 3-9,<br />
New Look<br />
fashion staples<br />
Step out in style<br />
Comfy footwear<br />
can be stylish. Fact.<br />
Invest in a<br />
stand-out coat<br />
Yes, we’re creeping<br />
towards warmer<br />
weather but let’s<br />
face it, it’s still a<br />
way off. A midseason<br />
coat that<br />
you can wear now<br />
until autumn is an<br />
investment buy you<br />
won’t regret.<br />
£27.50,<br />
6-24, M&S<br />
£16, JD Williams<br />
Go classic<br />
A simple white<br />
shirt or blouse<br />
is a chic style<br />
statement that<br />
every wardrobe<br />
should hold.<br />
Pay attention<br />
to detail<br />
Polish your<br />
style with standout<br />
accessories.<br />
The bolder the<br />
better!<br />
£60, 8-20, Wallis<br />
£39.50,<br />
M&S Collection<br />
Michelle says<br />
Balance your look. Whatever<br />
your size, most frames will look<br />
swamped wearing a baggy<br />
top and loose-fitting trousers.<br />
Instead, pair a looser<br />
top with fitted trousers<br />
10<br />
steps<br />
to a<br />
stylish<br />
new you<br />
Boost your confidence<br />
with these easy style<br />
tips and tricks<br />
By Fashion Editor,<br />
Michelle Nightingale<br />
Michelle says<br />
Ditch anything that doesn’t fit.<br />
We all have those items hidden away<br />
in the depths of our wardrobes that<br />
we wish we could squeeze<br />
into. The rule is that if<br />
you haven’t worn it for<br />
a year, then you<br />
probably never will<br />
Stockists: JD Williams 0871 231 2000; M&Co 0333 202 0720; M&S 0333<br />
014 8555; New Look 0344 499 6690; Wallis 0344 984 0266. Unfortunately,<br />
we cannot guarantee availability and prices of items featured on this page<br />
Say yes<br />
to colour<br />
Whether it’s a pretty<br />
knit or bold accessories,<br />
colour will instantly<br />
brighten your look<br />
and your mood<br />
£18, 34A-40DD,<br />
M&Co<br />
£8, 10-20,<br />
M&Co<br />
Michelle says<br />
Dress for comfort.<br />
That doesn’t mean wearing<br />
jogging bottoms 24/7. It<br />
means making sure every<br />
item you buy fits well. If<br />
you feel uncomfortable<br />
in whatever you’re<br />
wearing, you’ll look it too<br />
£35, 6-22,<br />
M&S<br />
Collection<br />
Love your<br />
underwear…<br />
And not just those<br />
essential t-shirt bras and<br />
hold-everything-in<br />
pants. Treat yourself<br />
to a nice, flattering<br />
(but comfortable)<br />
underwear set<br />
that makes you<br />
feel good.<br />
Show off your<br />
best bits and<br />
hide those bits<br />
you dislike<br />
Don’t like your<br />
hips? Try a wrap<br />
dress that skims<br />
over your tummy,<br />
hips and thighs,<br />
but shows off<br />
(or cheats) a<br />
tiny waist.<br />
£28, 8-22, M&Co<br />
37
health advice<br />
By Charlotte Haigh<br />
If you only do one thing<br />
for your health this year,<br />
pay some attention to<br />
your gut. You have a<br />
community of bugs living in<br />
it – called the microbiome.<br />
Doctors used to think these<br />
were just involved with<br />
digestion but the latest<br />
science shows they have an<br />
impact on your wider health.<br />
They play an important<br />
role in immunity – without<br />
good gut bugs, you’ll be<br />
more susceptible to colds<br />
and food poisoning. They<br />
could also help you keep<br />
your waistline in check<br />
because, according to<br />
researchers, having lots of<br />
different healthy bacteria in<br />
your gut makes you more<br />
likely to be slim. Topping up<br />
your microbiome could also<br />
reduce your risk of heart<br />
disease and type 2 diabetes.<br />
How happy your gut is<br />
also affects how happy you<br />
are. Experts have known for<br />
some time that the brain and<br />
gut are connected, but the<br />
link goes beyond anxiety<br />
making your stomach churn.<br />
Your gut is lined with more<br />
than 100 million neurons<br />
(cells that carry messages<br />
around your body), these<br />
pass on chemical messages<br />
produced by your gut<br />
bacteria all the way up to<br />
your brain.<br />
One study found that<br />
eating yogurt with live<br />
bacteria every day could<br />
help to improve your brain<br />
function, boost your mood<br />
and lower anxiety. Some<br />
scientists even predict that<br />
‘psychobiotics’ – medicines<br />
based on good bacteria –<br />
could help beat depression.<br />
So a good community<br />
of friendly gut bacteria can<br />
support your wellbeing –<br />
including your digestive<br />
system – in all sorts of ways.<br />
Unfortunately, lots of us<br />
lack those good bacteria<br />
for various reasons such as<br />
taking antibiotics, being too<br />
clean, too much stress and<br />
poor diet. The good news is<br />
there are lots of steps you<br />
can take to make your gut<br />
– and the rest of your body –<br />
happy and healthy.<br />
Give your<br />
GUT<br />
some love!<br />
Looking after your friendly bacteria is<br />
about more than easing your digestion –<br />
it could supercharge your health<br />
Get cultured<br />
Cultured foods, such as<br />
sauerkraut, miso, skyr and<br />
probiotic yogurt, contain lots of<br />
friendly bacteria, which can help<br />
boost your digestion as they<br />
pass through your gut.<br />
Try including more in your<br />
diet. And you could look<br />
out for a probiotic<br />
supplement<br />
(see panel, right).<br />
Bulk up…<br />
By this we mean eat more fibre, found in<br />
fresh fruit and veg, oats, beans, pulses and<br />
wholegrain foods. Studies have found fibre<br />
can help feed good gut bacteria and reduce<br />
your risk of obesity. One piece of research found<br />
simply including 30g of fibre daily (the amount<br />
we should all be aiming for) is the best way to<br />
lose extra pounds.<br />
Try adding extra fibre to meals by throwing beans or<br />
lentils into stews and sauces, eat plenty of fresh fruit<br />
and veg and choose brown over white when it comes to<br />
bread, rice and pasta.<br />
Stay regular<br />
Keeping to a routine supports your microbiome, with<br />
research showing irregular snacking could throw your gut<br />
microbiome’s rhythms out – and this may also be linked to<br />
weight gain.<br />
Try to eat at a similar time each day and leave several<br />
hours between each meal to give the bacteria in your<br />
tummy a break.<br />
Move it<br />
Exercising helps your gut, partly<br />
because it can ease stress. But<br />
research suggests activity may<br />
also have an effect on gut bacteria<br />
– athletes have more of beneficial<br />
gut bugs. But even moderate<br />
exercise is digestion-friendly –<br />
one study found women who<br />
were active every day were less<br />
likely to be constipated.<br />
A daily walk can get<br />
things moving!<br />
Train your brain<br />
to really relax<br />
Stress is bad news for your<br />
gut. But triggering<br />
your body’s relaxation<br />
response could help ease<br />
both IBS and inflammatory<br />
bowel disease (IBD)<br />
symptoms and make your<br />
bacteria happier according to<br />
one study. Even if you don’t<br />
have a specific digestive<br />
condition, taking time to<br />
relax is a bonus for your gut.<br />
To relax, however you’re<br />
feeling, sit still with your<br />
eyes shut, breathing<br />
down into your belly, and<br />
repeat a soothing word in<br />
your head, such as ‘peace’.<br />
Mindful activities, such<br />
as baking and gardening,<br />
are also calming (if you<br />
enjoy them).<br />
Go with<br />
your gut<br />
Boost your levels of<br />
good bacteria with<br />
a supplement<br />
Bio-Kult,<br />
£9.25/30<br />
capsules is<br />
a probiotic<br />
supplement<br />
that’s been<br />
shown to ease<br />
symptoms of<br />
IBS in studies.<br />
Bimuno Powder,<br />
£8.99/30<br />
sachets is<br />
a prebiotic<br />
supplement that<br />
helps to feed the<br />
friendly bacteria<br />
in your gut. Some<br />
experts believe<br />
prebiotics are even more<br />
important than probiotics.<br />
Biocare FOS,<br />
£8.50/250g,<br />
contains a<br />
type of fibre<br />
found in<br />
fruit and<br />
veg, which<br />
feeds healthy<br />
bacteria.<br />
A Vogel<br />
Molkosan,<br />
£5.99/200ml<br />
is a liquid<br />
prebiotic<br />
containing<br />
lactic acid,<br />
known to help<br />
boost good gut<br />
bugs.<br />
All available from health<br />
shops.<br />
n If you take medication,<br />
consult your doctor before<br />
taking supplements<br />
PICs: www.plainpicture.com, getty images, masterfile,<br />
alamy stock photo, IStockphoto<br />
32 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 33
Star<br />
uk<br />
struck<br />
Look to the skies for a holiday<br />
Welsh adventure<br />
The Brecon Beacons is Wales’<br />
first Dark Sky Reserve (an area<br />
where darkness is protected).<br />
The Stargazers Retreat – as<br />
you might imagine – is home<br />
to its own telescope and was<br />
actually converted from a<br />
stable, but is now fitted with<br />
a kitchen, bathroom and all<br />
the mod cons. It’s situated<br />
three miles from Trecastle,<br />
with views of Pen y Fan, and<br />
nature lovers will feel right at<br />
home thanks to its resident<br />
bats, hedgehogs, deer and<br />
red kites.<br />
n Sleeps two. Short breaks from<br />
£191, weeks from £254.<br />
Call 01874 676446 or visit<br />
www.breconcottages.com<br />
that’s out of this world<br />
While city living makes life tricky for<br />
star-gazers, escape to the country and it’s a<br />
whole different story. On a clear night, away<br />
from streetlights, you can expect to see<br />
around 4,000 stars twinkling above you<br />
By Lizzy Dening<br />
Top tips<br />
Try to time your<br />
trip to fall just<br />
before the full<br />
moon, when the<br />
stars are easier<br />
to spot<br />
Wrap up warmly<br />
and take<br />
a flask of<br />
hot drink<br />
Take a compass<br />
to help orientate<br />
yourself,<br />
and consider<br />
downloading<br />
an app to help<br />
you identify<br />
what you’re<br />
seeing<br />
London calling<br />
You might be surprised at<br />
the number of stars you can<br />
spot above the bright lights<br />
of London – especially when<br />
you’re on a hotel rooftop<br />
using a telescope! The awardwinning<br />
Novotel London<br />
Canary Wharf Hotel boasts<br />
360 degree views from its<br />
roof and both the top floor<br />
and the rooftop are equipped<br />
with telescopes so you can<br />
explore the skies at your<br />
leisure. The less starry-eyed<br />
can opt for a dip in the pool<br />
or have a meal or<br />
drinks at restaurant/<br />
bar Bokan.<br />
n From £125 per night.<br />
Call 0203 530 0500,<br />
visit www.novotel.<br />
com<br />
Say (moon) cheese<br />
Battlesteads Hotel and<br />
Observatory, Northumberland,<br />
offers an Introduction to<br />
Astrophotography break,<br />
including accommodation,<br />
some meals and two nights<br />
in the observatory learning to<br />
photograph stars and planets.<br />
n Packages available March<br />
10-11 and April 14-15, from<br />
£215pp. Call 01434 230209 or visit<br />
www.battlesteads.com<br />
What can you<br />
expect to see<br />
in the UK in<br />
March?<br />
Room with a view<br />
Stay at The Farmhouse in<br />
Goathland, North Yorkshire,<br />
and you’re practically in the<br />
heart of a designated Dark<br />
Sky area. The charming<br />
guesthouse offers a ‘gaze<br />
and stay’ package where, in<br />
the company of an expert<br />
astronomer, you’ll spend<br />
two hours looking to the<br />
Lovely bubbly<br />
Fancy star gazing from the<br />
comfort of a hot tub? Try a<br />
glamping retreat in a luxury<br />
shepherd’s hut in Blackdown<br />
Hills, Somerset – an Area of<br />
Outstanding Natural Beauty.<br />
n Sleeps two. From £135 per<br />
night including logs,<br />
welcome tea tray and<br />
breakfast ingredients.<br />
Call 01460 477770 or<br />
visit www.dimpsey.co.uk<br />
l The constellation<br />
of Leo the lion will<br />
be easy to see, as<br />
well as Virgo and<br />
Hydra (the water<br />
snake)<br />
heavens, learning about the<br />
constellations.<br />
n Double rooms at The<br />
Farmhouse from £115. Stay<br />
and Gaze package for an<br />
additional £105pp, including<br />
private two-hour session<br />
and two-course meal. Call<br />
01947 896391 or visit www.<br />
thefarmhouseyorkshire.co.uk<br />
Stirling<br />
Highland Hotel<br />
observatory<br />
Scottish escape<br />
Not every hotel can boast its<br />
own observatory strictly for<br />
guests, but Stirling Highland<br />
Hotel can! A former Victorian<br />
school, it has its own health<br />
club with pool, sauna and<br />
steam room. It’s also just a<br />
30-minute drive from Loch<br />
Lomond and the Trossachs<br />
National Park – ideal dark<br />
spots for stellar displays.<br />
n Prices from £85pp. Call<br />
01786 272727 or visit www.<br />
thecairncollection.co.uk/stirling<br />
Festival of fun<br />
This autumn’s Exmoor<br />
National Park Dark Skies<br />
Festival will include numerous<br />
after-dark activities, including<br />
plenty of observation nights<br />
with experts.<br />
n Dark Skies Festival,<br />
October 20-November 4.<br />
Visit www.visit-exmoor.co.uk<br />
l Most people recognise<br />
the Plough and, if you<br />
follow the ark of its ‘handle’,<br />
you should spot Arcturus –<br />
one of the brightest stars<br />
in the sky<br />
Find your nearest Dark Sky location at www.darksky.org<br />
abroad<br />
take a trip<br />
Trip of a lifetime<br />
Namibia is renowned for its flawless night<br />
skies – there’s no big city light pollution out in<br />
the African wilderness, allowing you to gaze<br />
unhindered at the Milky Way, the Southern Cross<br />
and Saturn. Meanwhile, during the day you can<br />
explore Etosha National Park, meet big cats at<br />
the AfriCat Foundation and explore the Skeleton<br />
Coast in search of dolphins.<br />
n Namibia by Night and Day tour from Naturetrek,<br />
from £5,545pp for 14 days including flights, transfers,<br />
accommodation, meals and tour leaders. Departs June<br />
8. For more information call 01962 733051 or visit<br />
www.naturetrek.co.uk<br />
Arizona adventure<br />
Houston, in the United States, is well placed for<br />
astronomy, but that’s not the end of the Stateside star<br />
spots. One US alternative is Southern Arizona, home to<br />
one of the world’s best observatories, the Mt Lemmon<br />
SkyCenter, just north of Tucson. Here you can enjoy<br />
a SkyNight observation session or have a go on the<br />
Schulman telescope with an astronomy expert. The<br />
region also boasts the world’s largest on-site collection<br />
of telescopes in the Kitt Peak National Observatory,<br />
n For more information about the SkyCenter visit http://<br />
skycenter.arizona.edu or for more on Arizona visit<br />
www.visitarizona.com<br />
98 YOURS n EVERY FORTNIGHT 99<br />
PICs: alamy stock photo, shutterstock
Happy family: Walter<br />
the dog, mum Amanda<br />
Fuller and son James,<br />
who has severe autism<br />
‘Walter has<br />
helped us<br />
be a family<br />
again…’<br />
We hear one mum’s touching story of<br />
how a very special autism assistance<br />
dog has transformed her family’s life<br />
By Katharine Wootton<br />
Watching<br />
Walter the<br />
dog play<br />
ball with<br />
young<br />
James in the garden, it’s all<br />
giggles, excited barks and<br />
fun. Looking like any other<br />
happy 12-year-old, you’d<br />
never guess that James<br />
suffers from quite a severe<br />
form of autism that means<br />
he often struggles to cope<br />
with the world around him,<br />
is non-verbal and regularly<br />
bolts from situations he<br />
finds scary.<br />
But with Walter by his<br />
side, mum Amanda Fuller<br />
says James has become a<br />
different boy and Walter<br />
has helped the whole family<br />
regain the confidence to lead<br />
a normal life again.<br />
Walter, who is an autism<br />
assistance dog, trained and<br />
provided by the national<br />
charity Support Dogs, has<br />
been with the Fuller family<br />
for just over five years.<br />
“We first heard about<br />
autism assistance dogs in a<br />
magazine when James was<br />
a toddler and were intrigued<br />
by the idea, so decided to<br />
apply to Support Dogs,” says<br />
Amanda. “While there was<br />
a waiting list, eventually we<br />
were interviewed and four<br />
different assistance dogs in<br />
training came to our home to<br />
see if they would be suitable.<br />
“Walter was originally<br />
born a Guide Dog puppy and<br />
later changed career. He was<br />
the last dog to visit and as<br />
soon as he arrived, he hit it<br />
off with everyone.<br />
“Even my daughter, who<br />
is scared of dogs, was fine<br />
with him and he and James<br />
were soon playing in the<br />
garden. He was just so calm;<br />
I knew he was the right dog<br />
for us.”<br />
With Walter destined for a<br />
home at the Fullers, Amanda<br />
went to Support Dogs HQ<br />
for a fortnight’s training in<br />
which she learned all the<br />
skills she needed to become<br />
Walter’s main handler,<br />
teaching him to get on buses<br />
and stop at kerbs.<br />
Walter and a Support<br />
Dogs trainer then came<br />
home with Amanda to help<br />
teach Walter how to adapt to<br />
James’ needs.<br />
“I had to learn how to<br />
‘Walter has<br />
definitely been a<br />
calming influence<br />
on James and for<br />
me, it gave me the<br />
confidence to be<br />
able to go out again’<br />
allow this extra space at the<br />
side of me wherever I went<br />
as obviously when James is<br />
at school, Walter is beside<br />
me all the time. Then with<br />
James I had to work out how<br />
to manoeuvre down the<br />
street when you’re threepeople<br />
wide as Walter’s<br />
jacket is attached to a lead<br />
around James’ waist. But it’s<br />
something we soon got used<br />
to and Walter was brilliant at<br />
his job from day one.<br />
“After just a couple of<br />
weeks I noticed a big change<br />
in James. Previously, it had<br />
got to a point where it was<br />
easier for us not to go out<br />
because James would have<br />
a meltdown. He doesn’t like<br />
holding hands and would<br />
run off.<br />
“He also has a lot of<br />
sensory issues so would<br />
walk with his thumbs over<br />
his eyes and his fingers in<br />
his ears to block as much of<br />
the world out as possible.<br />
But once he had Walter his<br />
hands were off his face, he<br />
was holding the lead and<br />
coped with looking around.<br />
If he did decide to run off,<br />
Walter is also trained to stop<br />
and brace himself so James<br />
can’t run into the road.<br />
Walter is attached<br />
to James’ waist so<br />
he’s always ready<br />
to assist but there<br />
are plenty of fun<br />
times too!<br />
“Walter has definitely<br />
been a calming influence on<br />
James and for me, it gave me<br />
the confidence to be able to<br />
go out again – even on my<br />
own without my husband.<br />
We’ve also been able to go<br />
to restaurants with James<br />
which we could never do<br />
before.”<br />
Amanda says having<br />
Walter by her side in his<br />
dapper blue assistance<br />
jacket also helps people<br />
understand James’<br />
behaviour better.<br />
real life<br />
“Without Walter, James<br />
looks like a normal child and<br />
people think he’s naughty<br />
and I’m a bad parent because<br />
I can’t control him, which is<br />
a judgement many families<br />
with an autistic child face.<br />
But when people see him<br />
attached to Walter they’re<br />
far more tolerant and change<br />
their attitude.”<br />
Even when he’s not<br />
attached to James, Amanda<br />
says Walter is a great source<br />
of comfort to James who<br />
loves the routine of always<br />
having his four-legged<br />
companion around.<br />
“Walter sleeps at the foot<br />
of James’ bed and in the<br />
mornings, James always<br />
checks he’s there. Walter<br />
also lets me know if James<br />
gets up in the night, which<br />
is handy. Going to and from<br />
school there’s always a<br />
glance in the boot to check<br />
Walter is with us, too.”<br />
Now Walter is eight, he<br />
has two more years until he<br />
retires as an assistance dog,<br />
at which point he’ll remain<br />
with the Fullers to live out<br />
his twilight years. By that<br />
time, it’s hoped he will have<br />
been such a stellar teacher,<br />
he’ll have taught James the<br />
safety skills he needs to go<br />
into his teenage years more<br />
independently.<br />
“Walter has transformed<br />
James and given us all so<br />
much, allowing us to be a<br />
proper family again and have<br />
the confidence to do the<br />
things we want to. He blows<br />
me away every day.”<br />
n As well as autism assistance<br />
dogs, Support Dogs train seizure<br />
alert dogs and dogs for people<br />
with disabilities. If you’d like to<br />
donate, send a cheque payable<br />
to Support Dogs to: 21 Jessops<br />
Riverside, Brightside Lane,<br />
Sheffield, S92RX or visit<br />
www.supportdogs.org.uk<br />
24 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 25<br />
PICs: patrick boyd PHOTOGRAPHY
Every issue, Yours writer<br />
Marion Clarke will be reliving the<br />
best bits of our lives.<br />
This fortnight she<br />
revisits the trauma of<br />
that first day at school<br />
Marion as a young girl<br />
A<br />
bumper postbag<br />
reveals that I was<br />
far from being<br />
the only little girl<br />
who found her<br />
first day at school a terrifying<br />
experience. An only child, I<br />
was completely unprepared for<br />
the shock of a huge classroom<br />
full of strange children. I clung<br />
tightly to my grandfather’s leg<br />
and refused to let him leave.<br />
Fortunately for me, the teacher<br />
was a kind lady who let him<br />
stay, perched awkwardly on<br />
the small desk next to mine.<br />
Ann Rowe was<br />
accompanied to St Mildred’s<br />
primary school in Broadstairs<br />
by her father: “Lots of the<br />
children were crying and<br />
my dad said I was very brave<br />
because I didn’t cry. It felt like<br />
a great adventure. However, at<br />
playtime they brought in little<br />
bottles of milk for us.<br />
“I tried to drink some, but it<br />
was warm from being too near<br />
the radiators. I didn’t know<br />
how to tell them I hated<br />
milk so I spilled it all<br />
down my dress and then<br />
it was my turn to cry!”<br />
Instead of<br />
bewailing her lot,<br />
four-year-old Dr<br />
Rhoda Pippen<br />
simply voted<br />
with her feet:<br />
“My first day at<br />
school lasted<br />
just two hours. The girl sitting<br />
behind me annoyed me by<br />
tugging my pigtails and it hurt.<br />
When we all went into the<br />
playground at mid-morning,<br />
I decided to go home. When<br />
my mother returned from<br />
shopping she was shocked to<br />
‘Dad said I was<br />
very brave because<br />
I didn’t cry’<br />
find me sitting on the doorstep<br />
as I had walked nearly half a<br />
mile and crossed a main road<br />
to get there.”<br />
Jane Jennings reflects:<br />
“We went into full-time school<br />
with no preparation and no<br />
part-time attendance to<br />
ease us in. I thought it was<br />
a great adventure, but<br />
one boy cried loudly<br />
all morning until the<br />
teacher sat him on<br />
top of a cupboard in<br />
exasperation. Can you<br />
imagine a teacher getting<br />
blast<br />
from the<br />
p a s t<br />
Starting<br />
school<br />
away with that these days?”<br />
Aged just five, Paddy<br />
Sansum was taken by her<br />
parents to be a boarder at<br />
a Catholic convent: “The<br />
uniform included terrible<br />
grey woollen stockings that<br />
were held up by suspenders<br />
attached to buttons on my<br />
Liberty bodice. The first thing<br />
I said to the nuns who greeted<br />
us was, ‘I have got Mummy’s<br />
suspenders on’. I hated the<br />
strict regime and always lived<br />
in fear of breaking the rules.”<br />
Sue Stevenson went to<br />
a convent school, too: “I had<br />
never seen a nun before so it<br />
was a shock when one pulled<br />
me away from my mum and<br />
marched me, screaming, down<br />
the corridor. When I settled in<br />
and met my first teacher, Sister<br />
Zena, I really enjoyed school.<br />
“All the nuns appeared to be<br />
so big to me then, but ten<br />
years later when I left and<br />
went to say goodbye, they<br />
all seemed quite small!”<br />
Mrs McPhee also<br />
found her first teacher an<br />
intimidating figure: “She<br />
had grey hair in a bun,<br />
piercing blue eyes and<br />
no smile! She handed out<br />
pencils, all freshly sharpened,<br />
and I still remember the smell<br />
of them. Then she wrote the<br />
alphabet on the blackboard<br />
and instructed us to copy the<br />
letters. The good old days? I<br />
think not.”<br />
As recently as 1959 when<br />
Sylvia Foster started school,<br />
children were treated with<br />
Victorian severity. “If you were<br />
naughty, you were made to<br />
stand in the corner with your<br />
face to the wall and your hands<br />
on your head.”<br />
Pat Lowe was punished for<br />
the heinous crime of talking in<br />
class: “I was a bit of a chatterbox<br />
so was given the ruler... hand<br />
held out and whacked on the<br />
palm by Miss Fairhurst. I’m<br />
still a chatterbox!” But Pat has<br />
some happier memories too:<br />
“In winter the infants’<br />
class had a roaring fire<br />
around which bottles<br />
of milk were placed<br />
ready for our break.<br />
After lunch we had<br />
a sleep on coloured<br />
mats on the floor.”<br />
Jenny Carpenter<br />
had her little<br />
after-lunch nap<br />
Catherine Spencer (on the right) was a<br />
shy little girl: “On my first day at school a<br />
girl called Margaret said to me, ‘Will you<br />
be my bestest friend?’ I was so happy I<br />
ran home and told my mother I had a<br />
best friend. We are friends to this day.”<br />
on a truckle bed that had a<br />
blue blanket with a kitten<br />
appliquéd on it. “Before<br />
we settled down we had a<br />
spoonful of orange juice<br />
and a spoonful of cod liver<br />
oil. As soon as I tasted the<br />
cod liver oil, I was sick all<br />
‘After lunch we had<br />
a little sleep on<br />
coloured mats’<br />
over the teacher’s shoes.<br />
I never had cod liver oil<br />
after that!”<br />
Soon after starting school,<br />
Doreen Wyatt had an<br />
embarrassing accident during<br />
morning prayers. “I needed<br />
the loo and put my hand up<br />
to be excused. Frowning, the<br />
teacher mouthed ‘Not now’.<br />
When the teacher did come<br />
over to see what I wanted, it<br />
was too late and there was a<br />
big puddle on the floor.<br />
“She sent for my sister from<br />
another classroom, handed<br />
her a cloth and told her to<br />
mop up<br />
the mess!”<br />
n More<br />
memories of<br />
your early<br />
school days<br />
next issue!<br />
n More photos,<br />
please! We’d love to see<br />
your fashion photos and if we<br />
publish them in Yours,<br />
you’ll receive a £10<br />
High Street voucher<br />
fashion<br />
we wore<br />
n I love this snap of me<br />
with my mum and dad.<br />
I have lost both of my<br />
parents now and I could<br />
never part with this precious<br />
photo. Don’t my curls look lovely?<br />
I’m now 69 and my blonde locks<br />
have vanished.<br />
Mrs J Ward, South Yorkshire<br />
n Here I am<br />
stood outside<br />
a church at my<br />
sister’s wedding in<br />
Liverpool with my<br />
two sons, who are<br />
both aged over 60<br />
now! I very much<br />
liked the outfit I<br />
wore and wish I<br />
still owned it.<br />
Jean Yessen,<br />
Cambridgeshire<br />
remember when<br />
1959<br />
1946<br />
1959<br />
Readers share<br />
their favourite<br />
fashion memories<br />
1948<br />
n This photo was<br />
taken on Hastings<br />
promenade. My<br />
husband is wearing his<br />
very smart demob suit<br />
which he received in<br />
1947 after completing<br />
his army service.<br />
Mrs J Ward,<br />
South Yorkshire<br />
n This is me aged two,<br />
wearing my ‘rainbow’ dress.<br />
Unfortunately, my mother<br />
had accessorised the outfit<br />
with my Clarks sandals, which<br />
I loathed. I only carried it off<br />
because of my blonde locks,<br />
which sadly turned dark brown<br />
when I reached the age of four.<br />
Mrs Carol Jeffels,<br />
no address supplied<br />
PICS: mirrorpix, alamy stock photo<br />
46 YOURS n EVERY FORTNIGHT 47
Wonder<br />
Women<br />
Sammy (left) and<br />
Joanne with the<br />
transformed bus<br />
Bus haven<br />
How two ladies<br />
with a passion<br />
to help those<br />
in need turned<br />
an old doubledecker<br />
bus into<br />
a shelter for<br />
the homeless<br />
By Carole Richardson<br />
for the<br />
homeless<br />
When Joanne<br />
Vines sent<br />
a text<br />
message to<br />
her friend,<br />
saying: “Shall we get a bus?”<br />
Sammy didn’t reply the<br />
first time. Knowing Joanne<br />
as she did, Sammy Barcroft<br />
realised straight away that<br />
she wasn’t talking about<br />
them planning a day trip<br />
together. A second text<br />
prompted a more positive<br />
response after Joanne’s<br />
out-of-the-blue idea became<br />
clearer. “Let’s give it a go!”<br />
Sammy replied, signing up<br />
to an ambitious plan to find<br />
an old double-decker bus<br />
and convert it into a shelter<br />
complete with 12 beds, a<br />
kitchen and toilet for the<br />
homeless in Portsmouth.<br />
At that time in January<br />
last year, neither Joanne<br />
(47), a full-time PA, or<br />
Sammy (34), an outreach<br />
worker with a domestic<br />
abuse charity, both from<br />
Hampshire, had a clue<br />
how they’d actually<br />
achieve their aim.<br />
“Somebody – I can’t even<br />
remember who – suggested<br />
to me beforehand that I get<br />
a bus for the homeless and<br />
I started thinking about it<br />
after Christmas. It wasn’t<br />
a New Year resolution or<br />
anything. It’s just boring in<br />
January!” laughs Joanne.<br />
Whoever suggested it<br />
must’ve known she had a<br />
soft spot for the plight of<br />
homeless people after she<br />
organised winter aid through<br />
The Rucksack Project – and<br />
that Joanne has a way of<br />
getting things done. As she<br />
readily admits: “I’m very<br />
bossy and I like to organise.”<br />
After learning about the<br />
scheme on social media to<br />
fill rucksacks with essentials<br />
– from old sleeping bags to<br />
tins of soup – she organised<br />
a project locally and by<br />
appealing for donations<br />
on Facebook, she became<br />
friends with Sammy,<br />
who was then a complete<br />
stranger living 12 miles away.<br />
Although the two ladies<br />
both say they are nonpolitical<br />
and non-religious,<br />
they shared the same<br />
philosophy that, ‘it’s just<br />
nice to be nice’ which soon<br />
became their slogan.<br />
But even they were<br />
surprised by how many<br />
people shared their view.<br />
To date, the annual<br />
Rucksack Project winter<br />
appeal they’ve organised<br />
has had 16,000 donations.<br />
And within weeks of<br />
launching their homeless<br />
bus project, they had<br />
three offers of buses after<br />
putting out an appeal on<br />
social media. One of those<br />
was from bus company<br />
Stagecoach, which donated a<br />
20-year-old 72-seater Volvo<br />
Olympian double-decker<br />
bus, complete with MOT,<br />
destined for the scrapyard.<br />
“I got permission to park<br />
it up in a supermarket car<br />
park near me, and then put<br />
a plea out for volunteers to<br />
convert it via local media<br />
and social media, like the<br />
TV programme DIY SOS,”<br />
adds Joanne.<br />
It sparked an amazing<br />
response from local<br />
businesses and volunteers,<br />
with a college in Portsmouth<br />
offering to make bunk<br />
beds as part of a woodwork<br />
project, a local housing<br />
association donating a<br />
kitchen and other local<br />
businesses offering help and<br />
materials free of charge.<br />
“An electrician donated<br />
his time, as did a plumber,<br />
carpenter, upholsterer<br />
and other tradespeople.<br />
We then did some online<br />
crowdfunding and one<br />
anonymous donor came<br />
forward to give us £1,000.<br />
Various people held raffles<br />
for us. Eight months later<br />
the bus was ready to go!”<br />
she added. Joanne estimates<br />
around 70-80 volunteers<br />
have been involved in<br />
transforming the bus. And<br />
while they have spent<br />
around £6,000, raised<br />
through crowdfunding or<br />
donations, the transformed<br />
bus is now worth about<br />
£25,000. “People could see<br />
where their money and<br />
‘The public response has been truly<br />
inspirational. Jo and Sammy are fabulous<br />
people who, when they get committed to<br />
any kind of project, will move mountains’<br />
effort was going and were<br />
happy to help,” she says.<br />
In November last year,<br />
the double-decker was<br />
moved to St Agatha’s<br />
Church in Portsmouth<br />
where it will form part of<br />
the church’s Robert Dolling<br />
Project, providing help for<br />
the area’s homeless. The<br />
project was named after<br />
a local priest and social<br />
reformer of the 1900s and<br />
formed as a community<br />
response to need. Steering<br />
Committee member Paul<br />
Hartley said that although<br />
The bus is decked out with seating<br />
and sleeping areas for people in need<br />
real life<br />
the bus was not in use<br />
overnight yet, a caretaker<br />
has recently been appointed<br />
and it soon would be. “It’s<br />
already a focal point where<br />
homeless people can meet<br />
to discuss their problems<br />
during the day.”<br />
He added: “The public<br />
response has been truly<br />
inspirational. Jo and Sammy<br />
are fabulous people who,<br />
when they get committed<br />
to any kind of project, will<br />
move mountains.”<br />
Joanne adds: “They<br />
had the expertise in<br />
problems associated with<br />
homelessness that we<br />
didn’t have.”<br />
Both women are still<br />
stunned by the success of<br />
their project which started<br />
out in such a small way but<br />
they admit that there was a<br />
lot of hard work involved.<br />
“I think I threw a tantrum<br />
a month until it was done!”<br />
jokes Jo whose interest in<br />
the homeless was sparked<br />
after seeing a moving picture<br />
of a homeless person in a<br />
newspaper. “It changed my<br />
perception of homelessness<br />
and really made me think.<br />
We really are all just one pay<br />
cheque away from being<br />
there ourselves.”<br />
But Joanne and Sammy<br />
say they won’t be rushing to<br />
take on another big project<br />
just yet though. Joanne says:<br />
“I’m delighted it’s finished but<br />
I’m also happy to have a rest.<br />
I’ve promised my husband<br />
that I’ll take a year off.”<br />
Sammy says: “I see a lot<br />
of hardship in my job. It<br />
really is ‘nice to be nice’ and<br />
do a bit to help people. I’m<br />
incredibly proud of what<br />
we’ve achieved, but my next<br />
project is a jigsaw!”<br />
n To find out more about the<br />
Robert Dolling Project, visit<br />
https://robertdollingproject.org<br />
12 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 13<br />
PICs: paul jacobs/picture exclusive.com