Spring Summer 2018 Final

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REDUCING YOUR HEALTH RISKS (CONTINUED) Personal Wellness Profile Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 - 11:30 a.m. on the following dates and locations: Bedford/Sackville Wednesday, March 21 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, April 11 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, April 18 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, May 2 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, May 16 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, June 6 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, June 20 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Saturday, July 14 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, August 29 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford Chebucto Wednesday, March 21 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield Wednesday, April 25 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield Wednesday, May 16 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield Saturday, June 23 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield Wednesday, July 18 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield Wednesday, August 22 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield Dartmouth Thursday, March 22 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, March 29 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, April 19 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, April 26 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Saturday, May 12 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, May 24 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, June 7 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, June 21 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, July 19 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, July 26 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, August 16 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth Thursday, August 23 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth 4 To register call 902-460-4560 or visit communityhealthteams.ca
REDUCING YOUR HEALTH RISKS (CONTINUED) Personal Wellness Profile (continued) Halifax Peninsula Thursday, March 8 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, March 22 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, April 5 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, April 26 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, May 10 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, May 24 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, June 7 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, June 28 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, July 12 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, July 26 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Thursday, August 23 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula Personal Wellness Profile - Yearly Follow-Up A follow up session for those who have attended two or more personal wellness profile sessions and it has been at least one year since your last session. Please call to book an appointment. Prediabetes Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Wednesday, April 11 6:00 - 8:30 p.m. Cole Harbour Public Library, Cole Harbour Friday, April 13 1:30 - 4:00 p.m. Northwood Manor Meeting Space, Halifax Monday, May 14 6:00 - 8:30 p.m. Lakeside Community Centre, Timberlea Tuesday, May 22 9:00 - 11:30 a.m. CHT Bedford Place Mall, Bedford Wednesday, June 20 1:00 - 3:30 p.m. CHT Tacoma Drive, Dartmouth Monday, July 9 9:30 a.m. - noon CHT Young Street, Halifax Peninsula Thursday, July 12 9:30 a.m. - noon Community Wellness Centre, Spryfield Tuesday, August 28 1:00 - 3:30 p.m. Ivany Place, Hammonds Plains Small Steps. Big Success! Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal. Tuesday, March 20 10:00 - 11:00 a.m. Fairview Family Resource Centre, Fairview Thursday, April 12 1:30 - 2:30 p.m. CHT Tacoma Drive, Dartmouth Thursday, May 3 6:00 - 7:00 p.m. CHT Young Street, Halifax Peninsula Thursday, April 19 6:00 - 7:00 p.m. Memory Lane Family Place, Lower Sackville Wednesday, May 30 2:00 - 3:00 p.m. Community Wellness Centre, Spryfield Monday, June 18 2:00 - 3:00 p.m. Parkland Clayton Park, Clayton Park Wednesday, June 20 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth Monday, August 13 9:30 - 10:30 a.m. CHT Bedford Place Mall, Bedford Tuesday, August 21 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth Wednesday, August 30 9:00 - 10:00 a.m. CHT Young Street, Halifax Peninsula 5 To register call 902-460-4560 or visit communityhealthteams.ca
Page 1 and 2: FREE HEALTH & WELLNESS PROGRAMS 902
Page 3: REDUCING YOUR HEALTH RISKS Building
Page 7 and 8: FOOD, NUTRITION & WEIGHT MANAGEMENT
Page 9 and 10: PHYSICAL ACTIVITY (CONTINUED) Ready
Page 11 and 12: EMOTIONAL WELLNESS (CONTINUED) Firs
Page 13 and 14: PARENTING Incredible Years 12-Week
Page 15 and 16: PARTNER PROGRAMS (CONTINUED) Collab
Page 17 and 18: PARTNER PROGRAMS (CONTINUED) Mindfu
Page 19 and 20: COMMUNITY HEALTH TEAM (CHT) LOCATIO

Spring Summer 2018 Final

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