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February News Letter for CR

3) Cacao Can Prevent

3) Cacao Can Prevent Premature Aging: Raw cacao has the same polyphenol antioxidants as green tea and red wine. Next time you eat raw cacao chocolate for dessert, pair it with a nice glass of red wine or hot green tea. These anthocyanin’s (found in red wine) can protect your cells from premature destruction and make you feel younger and healthier! 4) Cacao Can Help You Shed Fat: Drinking a cup of hot cacao before nutritious meals can help you shed fat. This is due to raw cacao’s MAO inhibitors, which reduce appetite. Righteously Raw has 100% raw cacao mixes for your next healthy, delicious raw chocolate drink. Or, put 2tbsp of raw cacao in your next meal to get that extra benefit. 5) Lower Your Blood Pressure Naturally: Many studies show that the benefits of raw cacao are found to be decreased blood pressure. To get the most health benefits out of raw cacao, put 2bsp of our raw cacao powder in hot water or organic, vegan milk. You’ll love the taste! 6) Balance Hormonal Mood Swings: Cacao boosts brain levels of serotonin, the feel good brain chemical. When women are experiencing PMS serotonin levels drop dramatically. The benefits of cacao are proven to boost the brain levels of calming hormones and restore feelings of wellbeing. There are many more physical and mental health benefits of raw cacao chocolate, including better sleep, lower fatigue, and stronger hair, skin and nails. Including a moderate intake of raw cacao in your lifestyle can improve your well-being and longevity.

Cardiovascular Adaptations to Exercise Muscle tissue adapts to the demands placed upon it - on this page you'll learn what types of training produce the most significant adaptations in the muscles of the heart and blood vessels Aerobic fitness, anaerobic fitness, and muscular endurance training place larger demands on the heart than any other type of training. Over time these demands result in adaptations to the cardiovascular system such as: Physiological Adaptation Heart Size The muscular walls of the heart increase in thickness, particularly in the left ventricle, providing a more powerful contraction. The left ventricles internal dimensions increase as a result of increased ventricular filling. Stroke Volume (SV) Resting Heart Rate (RHR) Cardiac Output (Q) Blood Pressure (BP) The increase in size of the heart enables the left ventricle to stretch more and thus fill with more blood. The increase in muscle wall thickness also increases the contractility resulting in increased stroke volume at rest and during exercise, increasing blood supply to the body. As cardiac output at rest remains constant the increase in stroke volume is accompanied by a corresponding decrease in heart rate. Cardiac output increases significantly during maximal exercise effort due to the increase in SV. This results in greater oxygen supply, waste removal and hence improved endurance performance. People with blood pressure in the ‘normal’ ranges experience little change in BP at rest or with exercise; however hypertensive people find that their

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