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ARDActivityGuide- Summer2017 FINAL

ADULTS JUDO/SAMBO

ADULTS JUDO/SAMBO WRESTLING This class teaches both Judo and Sambo skills applicable to sport and self-defense. Participants must be in good health. Please contact the instructor 530.718.9106 prior to registration for necessary club information. AGE LOCATION INSTRUCTOR FEE NOTES 12+ (with waiver and parent) Regional Park, Lakeside Room Thomas Seibel $50 Resident | $55 Non-Resident More information: sierraselfdefenseacademy@yahoo.com ACTIVITY # SESSION DAYS TIME 4520 S1 5/4-5/25 Thursday 7-9pm 4520 S2 6/1-6/29 Thursday 7-9pm 4520 S3 7/6-7/27 Thursday 7-9pm 4520 S4 8/3-8/31 Thursday 7-9pm TAI CHI White Dragon Tai Chi 145 move Long Form. The health benefits of Tai Chi have been acknowledged by western medicine for years. Equally as important is the fact that it is fun! Come challenge yourself at all levels! AGE 18+ LOCATION Recreation Park, Stella Room INSTRUCTOR Phillip Dallas FEE $50 Resident | $55 Non-Resident ACTIVITY # SESSION DAYS TIME 4506 S1 5/25-6/29 Thursday 6:30-7:45pm 4506 S2 7/6-8/10 Thursday 6:30-7:45pm 4506 S3 8/17-9/21 Thursday 6:30-7:45pm HISTORICAL FENCING Learn the art of the sword! Fencing, History, Fun! This is an exciting European Martial Art. Great mental and physical workout. All levels welcome, beginner to advanced. AGE 12+ LOCATION Canyon View Community Center, Sierra Room INSTRUCTOR Isaac Humber FEE $30 Resident | $35 Non-Resident NOTE Check us out on the web. www.diamondroseacademie.org ACTIVITY # SESSION DAYS TIME 4551 S1 5/3-5/31 Wednesday 7-9pm 4551 S2 6/7-6/28 Wednesday 7-9pm 4551 S3 7/5-7/26 Wednesday 7-9pm 4551 S4 8/2-8/30 Wednesday 7-9pm PILATES Develop core strength and flexibility with an emphasis on neutral spine. Pilates is appropriate for any age and any physical ability. Pilates mat work is where it all started and no previous experience is necessary. Bring a sense of humor and be ready to work! AGE 18+ LOCATION Recreation Park, Stella Room INSTRUCTOR Deborah Lynn FEE 10 class Punch Card: $30 Resident | $35 Non-Resident PURCHASE PUNCH CARD AT THE ARD OFFICE. NOTE Please bring an exercise mat. ACTIVITY # SESSION DAYS TIME 6302 S1 5/2-5/30 (no class 5/23,25) Tues | Thurs 7-7:50am 6302 S2 6/1-6/29 Tues | Thurs 7-7:50am 6302 S3 7/6-7/27 Tues | Thurs 7-7:50am 6302 S4 8/1-8/31 Tues | Thurs 7-7:50am Turn Your Radio On FOR DIVERSE MUSIC AND PUBLIC AFFAIRS ANYTIME...ANYWHERE and streaming live at kvmr.org MUSIC OF THE WORLD • VOICE OF THE COMMUNITY ARD ACTIVITY GUIDE — SUMMER 2017 Class registration forms available at www.auburnrec.com | Page 12

SUSPENSION TRAINING “Strength Training” does not have to mean “Body Building”! Build up your strength, coordination, confidence, and rev up your metabolism using just your body weight. Lean muscle burns fat efficiently and continuously, so make sure your muscles are working for you around the clock. All levels welcome, these exercises adapt easily to all levels. AGE 18+ LOCATION Recreration Park, Stella Room INSTRUCTOR Bryan Twardus FEE $40 Resident | $45 Non-Resident NOTE Wear exercise clothes and shoes. Bring a good attitude! ACTIVITY # SESSION DAY TIME 7418 S1 5/30-6/22 Tues/Thurs 8-9am 7418 S2 6/27-7/27 (no class 7/4) Tues/Thurs 8-9am 7418 S3 8/1-8/31 Tues/Thurs 8-9am PARK FIT Fitness where it belongs! Park Fit class incorporates ARD outdoor fitness circuit with balance training, suspension and body weight exercises, and cardio on the 1/2 mile park path. Featuring slacklining for balance, focus and full body conditioning, Park Fit is unlike any workout you have done before, and will keep you coming back for more. AGE 18+ LOCATION Recreration Park, Group Picnic Area INSTRUCTOR Bryan Twardus FEE $50 Resident | $55 Non-Resident NOTE Wear exercise clothing and tennis shoes. Bring a Good Attitude! ACTIVITY # SESSION DAY TIME 7420 S1 5/9-5/30 Tues/Thurs 7-7:50am 7420 S2 6/6-6/29 Tues/Thurs 7-7:50am 7420 S3 7/6-7/27 Tues/Thurs 7-7:50am 7420 S4 8/1-8/31 Tues/Thurs 7-7:50am ADULTS READY TO REGISTER? Registration forms available from our website or office. You can also register online at www.auburnrec.com. at Holiday Inn Auburn An upscale family friendly restaurant featuring a wide variety of salads, sandwiches and home style entrees or enjoy our friendly bar staff serving up local craft beers and signature cocktails. KID & PET FRIENDLY S T A Y . P L A Y . Auburn, CA 530.887.8787 / auburnhi.com / 120 Grass Valley Hwy / Auburn 95603 ARD ACTIVITY GUIDE — SUMMER 2017 Register online at www.auburnrec.com | Page 13