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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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106 | March 2018

A 5-PART WALK-THROUGH ON THE HABITS OF Women HEALTHY Follow Us: by Marianne Williams Incorporate these small but life-changing health strategies, from exercise to grooming, and reach your optimum level of fitness. The average person puts their body through hell on a regular basis. It can be a horrific combination of laziness, binging, and exertion beyond reasonable means. Of course, the body starts to break down due to the pressure being put on it. For those who want to stay as healthy as they can, it is important to respect the body. It is essential to treat yourself properly and start to make adjustments over time. This is how you are able to get stronger, fitter, and healthier. March 2018 I 107