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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

Do you want to squeeze

Do you want to squeeze some workout in your day, but still stay shower fresh after? Then check out these nosweat exercises that provide maximum results. CLICK HERE TO LEARN MORE 1 SCHEDULE CHECK-UPS WITH DOCTOR You cannot ignore this. Going for an annual check-up is the bare minimum. This is going to let you assess potential illnesses and make sure you are prepared for them. You will be able to see real value from these check-ups and all it takes is a simple appointment. For those who are smart, you are also going to go in with a set of questions. You will be able to learn more about your body this way and start to learn what it needs to stay healthy year-round. Always pay attention to your body and don’t miss these appointments! 108 | March 2018

2 EXERCISE Many women have started to realize the value of getting in a daily workout because of its positive impact on their bodies. This is when having a proper fitness regimen is a must as it will release endorphins and ease the body. You are going to enjoy working out and the best part is you don’t have to choose one type of workout. Some will like to go for a walk while others will want a yoga session in the morning as their workout. A good starting point is to go and buy shoes that are comfortable along with workout-friendly clothes. You will want to assign at least 45-60 minutes to the workout each day. This is also something that can be combined with moving about and doing your daily cores too. For others, you can even join a hiking group to pick things up. 3 IMPROVE YOUR DIET The food you are eating will matter and unhealthy food is a recipe for disaster. You want to create a balanced food plan and help keep your body as fit as possible by improving what is digested. The days of over-processed or junk food should be in the past. You want to remove those items from your pantry as soon as possible. The same goes for syrups, deep-fried food, and soft drinks. You want to stick to water instead. It is always important to make changes to your nutrition. You want to listen to your body and make sure you are eating appropriately. The same applies to women that are pregnant or fall ill. You have to personalize the diet as much as you can. March 2018 I 109