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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.


2 THE RESISTANCE BAND SET Using resistance bands mean you have a mock version of your most-loved gym machines, without the price tag. Get yourself resistance bands with handles, wrist straps, ankle straps and an anchor strap so that you can do overhead presses, curls, mountain climbers and other such exercises. Once you have bought your bands, try out these 6 body toning moves using resistance bands. 3 THE FÖRTE With this growing platform, you will be able to hit up boutique fitness classes the world over. From barre to yoga you can live stream boutique exercise lessons right on to your laptop, phone or tablet. Whether you want to be able to touch base with your favorite instructor, avail of classes that you can’t get in your city or something else, FÖRTE lets exercise class-lovers do exactly that, without having to worry about expensive studio prices. 4 THE TECHNOGYM APP This is an all-in-one app you can use everyday to recommend a workout that is ideal for your fitness level as well as your fitness goals. In addition, you can pick your own workout routine. It lets you learn proper form by using exercise videos, to track the progress you are making and to sync all of the health apps you are using. In a few words, it becomes your own personal trainer which is important when you need to get a grip on the basics and build confidence in your potential to use self-guided workouts. 16 | March 2018

5 THE SKLZ SLIDER F OR CORE STABILITY Purchasing a pair of sliding discs is another way that you can open up a door to lots of new exercises. You can do excellent core exercises such as knee-ins and plank jacks by placing your toes in the discs. These discs are slick so you won’t need to worry about marks on your floor and the tops are grippy so the discs won’t fly out from beneath you. 6 THE NIKE TRAINING CLUB APP The NTC app lets you customize your workouts in a totally different way. Once you have made a training plan that is based on your needs it will keep a track on your progress and keep you moving in the direction of continuous improvement and results. Let’s take the situation that you have missed a workout (or a few workouts) it will scale back your current work out to get you back on track. If your workouts are starting to become a walk in the park it will recommend new challenges. It’s time to wave goodbye to plateaus! 7 THE NORDICTRACK SELECT-A-WEIGHT DUMBELL SET While bodyweight workouts come with good benefits, if you are serious about getting strong and building lean muscle, it’s time you got yourself some weights. You can save money, as well as space, by getting 15 dumbells in one. The set packs all weight, from 10 right up to 55 pounds, in 2.5 pound increments, within a few square feet area. It’s also easy to use the set during fast workouts thanks to the weight-selector system. March 2018 I 17