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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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28 | March 2018

8 PRINCIPLES FOR MAINTAINING A LEAN LOOK by Marianne Williams Follow Us: Here are 8 principles that have been used by bodybuilders and other physique athletes to achieve that lean and ripped look we know so well. To rebuild one’s muscles, it is vital that your training regime complements your nutrition program; otherwise you will not gain any important amounts of muscle tissue. To lose fat, and not muscle, it is necessary to follow certain nutritional principles. The principles have been utilized by bodybuilders and other athletes for several years to achieve that ‘lean and ripped’ appearance. March 2018 I 29