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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

There are myriad ways to

There are myriad ways to introduce fitness into your daily routine without breaking the bank. Follow these fitnessfor-less tips now. CLICK HERE TO READ MORE. 1 AVOID ANY DIETING Believe it or not, dieting to lose fat is not a beneficial activity. Having a nutrition regime created specifically to target the fat cells, however, is the most advantageous element of any weight loss program. For the program to be most effective, it is recommended that you alternate between a fat-loss routine and a muscle-building training course. 2 USING MUSCLE-BUILDING COURSES It is important to lose fat without losing muscle tissue as well. This means that if you want to become lean, you will need to first build lean muscle. To build lean muscle, it is recommended that you complete a two-to-four week training course accompanied by five-to-six daily meals. You may think this absurd for weight loss, but the amount of calories will help to reduce your overall fat. Ideally, when in a training program, the total calories consumed should be 20% higher than the daily energy expenditure. 3 THE FAT-LOSS ROUTINE Once your muscle-building phase has been completed, it is recommended that you complete a two week fat-loss routine. During this period, it is advised that you remove all proceed foods from the nutrition program including protein bars and 30 | March 2018

shakes. The food focus here is low-sodium natural foods, such as lean steaks, chicken breasts, oatmeal, dark leafy green vegetables, brown rice, white fish, and egg whites. For the first three days of this routine, it is crucial that you remove all complex carbohydrates - except for the oatmeal in the morning with vegetables. It is also recommended that you reduce intake of fruits, except for berries, green apples, and bananas. After the first three days, try adding some brown rice to the daily meals for three days and then remove them. Continue this routine for two weeks before returning to the dietary phase of the muscle-building program. 4 THE CARDIO PROGRAM DURING THE FAT-LOSS ROUTINE During the fat-loss phase, it is essential that you increase the amount of cardiovascular activities being performed. Cardio exercise or activities is not an optional task, it is necessary to do this if you want to see any results! Aim to complete at least one hour of cardio before day during this phase. March 2018 I 31