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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

5 THE BEST TIMES TO DO

5 THE BEST TIMES TO DO CARDIOVASCULAR EXERCISES For ideal results, it is recommended that you do cardio exercises and aim to complete these exercises on an empty stomach. If any sugar is evident in your blood, the body will utilize blood glucose for energy for releasing fatty acids instead of utilizing body-fat stores. The objective of cardio exercise is to burn all excess body fat and the body will only do this when there is no sugar present in the blood. Another good time to complete cardio exercises is after an intensive weight-training workout lasting at least 45 minutes. Following this workout, the muscle glucose is used up; therefore, the body is forced to utilize fat stores for energy. Changing weight-training programs by 20 repetitions of each exercise instead of 6-12. It is recommended that you maintain the weight-training challenge and one way to do this is by increasing the weight, however continuing to do the same amount of repetitions. This increases muscle endurance and makes weight-training more aerobically effective. 6 DO NOT OVER-TRAIN During the muscle-building phase, it is advised that you train a single part of the body per day per week. In some cases, you may wish to do two upper-body days with a single lower-body day per week; however, that should be it. Working out too much does not offer your muscles the correct amount of time to recuperate and rebuild for the next working out sessions. 32 | March 2018

7 THE CORRECT FOOD SUPPLEMENT Building an attractive looking body without any smart food supplementation is almost impossible. During the fat-loss routine, you will require a food supplement program to minimize the effects of carbohydrate limitation and increase the level of your immune system. Fruit and vegetable capsules should help with the immune system, and glutamine supplements should help minimize any muscle catabolism. 8 EATING FAT TO LOSE FAT One of the most significant acts you can do to lose fat is to begin eating more beneficial fat products, such as flaxseed oil, primrose oil, olive oil, peanut butter, and avocado. One of the problems with restricting good fat products is that they tend to contact essential fatty acids and these are necessary for biological functions in the body. Due to the fact that the body cannot manufacture these essential fatty acids, they need to be provided in your diet either via products or supplements. The essential fatty acids can aid in keeping cholesterol levels low, assistance with good hormone production, and the prevention of muscle breakdown. Losing unwanted fat is not a complex task, but it does take time and discipline. To see results, you need to remain consistent with your eating habits and training. You need to prioritize your meals and train effectively, and all of this needs to be done according to a schedule. Training and eating routines cannot be considered after-thoughts, they must be prioritized. If you want beneficial results, then you need to make this change and adhere to it. March 2018 I 33