6 months ago

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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36 | March 2018

4 ANSWERS TO YOUR QUESTIONS ABOUT LOW Gi FOOD by Ralph Dozier Follow Us: Low GI foods help cut the risk of major health woes. Experts recommend the following ways to get more low GI foods in your diet. When it comes to losing weight, counting calories has quickly become an antiquated way of slimming down. Instead, watching the glycemic index is important and can help you in a variety of ways. The GI is a ranking system that classifies foods according to how fast the carbohydrates hit the bloodstream - and what they do to your blood sugar when they get there. A smaller number indicates that the food is easier to handle. Research is behind this new method as well, showing that women can lose as much as sixty percent more when they pay attention to the GI index instead of the calories, and they feel better at the same time. Focusing on low GI foods can help you lose weight, but what else can it do? Low GI foods keep you healthy, reducing the chance that you will get diabetes or suffer from a stroke or heart disease. That reason alone should capture your attention. There are several ways to include low GI foods into your daily meal plan. March 2018 I 37