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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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A 9-PART GUIDE TO THE DROP A JEANS SIZE WORKOUT Follow Us: by Marianne Williams Looking for a workout tailored towards dropping a jeans size? This guide will show you just what you need to do to accomplish that. The Drop-A-Jeans-Size complete body workout is guaranteed to help you drop inches, improve your metabolism, and feel energized in as little as 4 weeks. If you want even quicker results, you can add in a healthy diet, the Drop-A-Jeans-Size eating plan. Complete these strength workouts twice or thrice weekly to help you get strong (it takes between 30 and 40 minutes). Start with a warm up of some moderate-paced cardio for 5 minutes. Perform the number of repetitions required for each specific exercise. You can try performing supersets by combining 2 to 3 workouts back to back. It is one ORKOU March 2018 I 43