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10 months ago

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

Want to eat healthier

Want to eat healthier and drop weight? Drop these foods! Here are the top 6 worthless foods picked by a panel of experts, from coaches to nutritionists. CLICK HERE TO LEARN MORE 1 SQUATS WITH A BOOST You probably already do regular squats to keep your thighs tight. However, you can up the challenge by using this variation that includes jumping jacks. While keeping your knees over your feet, you should squat as low as you can. Connect with the ground using the fingers of both hands; jump high. Five rounds in three sets is a great beginning! 52 | March 2018

2 ONE-LEGGED GLUTE BRIDGES Your buttocks and hamstrings are going to look great from this exercise. Place each arm next to your sides once you lie down on your exercise mat, and then bend your knees until your feet are parallel to the floor or mat. Begin by lifting one foot and extending the leg completely. Carefully pay attention to form as you lift your hips until your body forms a straight line from shoulders to toes. Gently return to the starting position before repeating the motions. Continue until you have done three sets for each leg consisting of ten repetitions each. 3 THIGH TONING LUNGES Lunges are well-known for sculpting thigh muscles. Begin by placing each foot under your shoulders, and your hands on your hips. Step forward with one foot until your thigh is parallel to the floor. Your bent knee should be over your feet, not further. Your back leg and foot will bend; the heel no longer making contact with the floor. Don’t pressure your body into doing more than you can. Release and resume starting position. Alternate legs for the lunges. Begin with three sets of eight repetitions, increasing the reps to twenty if desired. 4 IMITATE A FLAMINGO Shape your quads and hamstrings with this great exercise. Stand straight and raise one leg to the back, stretching until your body is straight. You will need to bend the other knee a bit. March 2018 I 53