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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

Outstretch the opposite

Outstretch the opposite hand so it is also parallel to the floor, while placing the other on your hip to improve your balance. Breathe with awareness and finish off with a bicep curl. Five sets of five reps for each leg is all you need to begin seeing results. 5 INNER AND OUTER THIGH TONER You’ll be in a sexy pair of jeans in no time if you start doing this incredible exercise every day. Stand next to a chair back, holding onto it with one hand for support. Ensure your body is straight and lift yourself with your left foot while removing your right leg weight from the floor. Next, carefully swing your right leg across the left, utilizing the momentum to drive it as high to the right as possible. Relax the foot and keep your toes turned inward. Ten reps for each leg. 54 | March 2018

March 2018 I 55