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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

Here are 7 tools from

Here are 7 tools from the high- to super-low-tech for switching up and getting the most out of your at-home workouts. CLICK HERE TO READ MORE. 1 RULING OUT ANY MEDICAL CAUSE There are so many medical causes that can add fat to your face. In fact, there are certain medications that can contribute to the problem. Hence, it is essential that you see your healthcare provider first in order to rule out any medical causes for the condition. Your body should be healthy enough to try most of the facial weight loss methods given here. 2 72 CHANGING THE DIET What you eat can usually show up | March 2018 on your face. Foods that cause asthma and arthritis can inflame your face. You should eliminate these inflammation-causing foods from your diet plan. Some of these foods include gluten, soy, corn, shellfish, dairy, and processed foods. Replace these foods with anti-inflammatory food items such as coconut, ginger, turmeric, beets, and lemon. You should also limit alcohol, salt, and sugar and add freshly juiced green vegetables instead. Water is also a good beverage to reduce inflammation.

3 REGULAR WORKOUTS All of us don’t lose weight the same way. In fact, losing even a little weight as 3 to 5 pounds can show up on your face. Exercise is important to improve the contours of your face and body. In fact, workouts will trim your facial muscles too. 4 FACIAL EXERCISES There is a facial exercise program that consists of 18 workouts. It uses isometric contraction & resistance and takes only 35 seconds for each workout. These workouts will anchor the facial muscles as well as inside the mouth - which will create contractions that will lift, tighten, tone, and shorten sagging facial muscles. 5 GET ENOUGH SLEEP Sleep deprivation will most likely puff up your face. In fact, after you reach 30 years of age, the body doesn’t rebound quickly. This will show up on your skin. The body repairs itself during your sleep. This will help to keep the glandular system - which will improve your looks over time. March 2018 I 73