10 months ago

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.


5 POINTERS FOR GETTING YOUR HIPS IN SHAPE by Marianne Williams Follow Us: The hips is one of the major problems areas for most women. Read on for some hip-defining exercises to help you achieve the figure you want. Virtually every woman is challenged to keep their bodies in good shape. Even if you love to workout, you might still have trouble with your hips; you are right where you need to be. These five exercises are simple, yet effective for shaping your hips. In fact, you can do all of them in the comfort of your home or backyard. Invest ten minutes each day and your hips are going to look great before you know it. 78 | March 2018

1 SIDE KICKS This powerful standing exercise is going to tone your outer hips, along with your glutes, quads and inner thighs. Spread your legs to hip width, and place a hand on each of your hips. Count to three while raising one leg to the side, bringing it down when you get to three. Carefully execute the move fifteen times on each leg. Low GI foods help cut the risk of major health woes. Experts recommend the following ways to get more low GI foods in your diet. CLICK HERE TO LEARN MORE 2 RAISE YOUR HIPS With your back and arms flat on the exercise mat, bend both knees until your feet are flat on the ground. Lift both hips and point the toes of one foot toward the wall, extending your leg as comfortably possible. After one count, swing the leg to the side until it is at a ninety degree angle. Slowly and deliberately return to the starting position. Repeat a minimum of fifteen times per leg. March 2018 I 79